--- title: "Meaning & Key Takeaway of: It has meant getting in touch with my…" description: "\"“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to..." image: "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg" --- # It has meant getting in touch with my body and feelings in… ![“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to say no, to feel my limits, taking time to feel my heartache when it comes—from living in America, from interpersonal trauma or grief, from movement…” quote by Adrienne Maree Brown](https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg) [Download](https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg) [Open image](https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg) > ““It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to say no, to feel my limits, taking time to feel my heartache when it comes—from living in America, from interpersonal trauma or grief, from movement losses.”” [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She describes deep self‑awareness, setting boundaries, and honoring emotional pain as part of personal growth and healing. **In simple terms:** Learning to feel, set limits, and process pain. Key Takeaway Practice mindful self‑expression and boundary‑setting. Themes self‑awareness boundaries healing emotional intelligence Mood reflective empowering Type personal development inspirational When to use this quote - therapy sessions - creative workshops - personal journaling - conflict resolution training Key Concepts generative conflict body‑mind connection trauma processing Questions to Reflect On - How do you recognize when you need to say no? - What practices help you stay present with discomfort? A Different Perspective May be difficult to confront pain without support. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Learning](https://sms4smile.com/quotes/about/learning/) [Taking time](https://sms4smile.com/quotes/about/taking-time/) [Time](https://sms4smile.com/quotes/about/time/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [Words aren't enough To say how I feel. There's never a doubt My feelings are real](https://sms4smile.com/quotes/anonymous/words-aren-t-enough-to-say-how-i-feel-there-s-never-a-doubt-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Writing 'Good Riddance,' there was a lot of working through feelings in real time, in a way where there were lots of questions being…](https://sms4smile.com/quotes/gracie-abrams/writing-good-riddance-there-was-a-lot-of-working-through-feelings-in/) [Gracie Abrams](https://sms4smile.com/quotes/author/gracie-abrams/) > [No person knows your body better than you. The world's most sophisticated and sensitive diagnostic apparatus is your own body's feelings.](https://sms4smile.com/quotes/andrew-saul/no-person-knows-your-body-better-than-you-the-world-s-most/) [Andrew Saul](https://sms4smile.com/quotes/author/andrew-saul/) > [Feelings do not grow old along with the body. Feelings form part of a world I dont know, but its a world where theres…](https://sms4smile.com/quotes/anonymous/feelings-do-not-grow-old-along-with-the-body-feelings-form-part-of-a-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Feelings do not grow old along with the body. Feelings form part of a world I don’t know, but it’s a world where there’s…](https://sms4smile.com/quotes/paulo-coelho/feelings-do-not-grow-old-along-with-the-body-feelings-form-part-of-a/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Bodily pleasure is not in itself a bad thing. But when it is exalted to a necessity and we become dependent upon it, then…](https://sms4smile.com/quotes/dallas-willard/bodily-pleasure-is-not-in-itself-a-bad-thing-but-when-it-is-exalted/) [Dallas Willard](https://sms4smile.com/quotes/author/dallas-willard/) > [Usually when you're playing with other people in not such a reverberant room, you have to be quick on your feet and think about…](https://sms4smile.com/quotes/jherek-bischoff/usually-when-you-re-playing-with-other-people-in-not-such-a/) [Jherek Bischoff](https://sms4smile.com/quotes/author/jherek-bischoff/) > [I want to give meaning to the history of the past, but to do it in real time, as if it were lived. This…](https://sms4smile.com/quotes/albert-serra/i-want-to-give-meaning-to-the-history-of-the-past-but-to-do-it-in/) [Albert Serra](https://sms4smile.com/quotes/author/albert-serra/) > [“I can feel the limits of what humans are capable of -- that a certain type of perfection can only be realized through a…](https://sms4smile.com/quotes/haruki-murakami/i-can-feel-the-limits-of-what-humans-are-capable-of-that-a-certain/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“In the end, people are only able to think and feel within the limits of the "system", the specific culture of the society they…](https://sms4smile.com/quotes/yukito-ayatsuji/in-the-end-people-are-only-able-to-think-and-feel-within-the-limits/) Yukito Ayatsuji > [There are definitely no ceilings. I don't feel no limits at all.](https://sms4smile.com/quotes/pascal-siakam/there-are-definitely-no-ceilings-i-don-t-feel-no-limits-at-all/) [Pascal Siakam](https://sms4smile.com/quotes/author/pascal-siakam/) > [“Be kind for as much as you can, but when you feel your limits are being pushed, and the thing inside you begin to…](https://sms4smile.com/quotes/gk-dutta/be-kind-for-as-much-as-you-can-but-when-you-feel-your-limits-are/) [GK Dutta](https://sms4smile.com/quotes/author/gk-dutta/) > [I feel nobody has limits. It's all in your head. If you have a big dream, go after it and go get it.](https://sms4smile.com/quotes/romeo-miller/i-feel-nobody-has-limits-it-s-all-in-your-head-if-you-have-a-big/) [Romeo Miller](https://sms4smile.com/quotes/author/romeo-miller/) > [“Did you feel that?' I asked him. He smiled sadly. 'Fitz, I have never needed to touch you to feel that. It was always…](https://sms4smile.com/quotes/robin-hobb/did-you-feel-that-i-asked-him-he-smiled-sadly-fitz-i-have-never/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [Mathematics alone make us feel the limits of our intelligence. For we can always suppose in the case of an experiment that it is…](https://sms4smile.com/quotes/simone-weil/mathematics-alone-make-us-feel-the-limits-of-our-intelligence-for-we/) [Simone Weil](https://sms4smile.com/quotes/author/simone-weil/) ## More by Adrienne Maree Brown > [“Remember you are water. Of course you leave salt trails. Of course you are crying. Flow. P.S. If there happens to be a multitude…](https://sms4smile.com/quotes/adrienne-maree-brown/remember-you-are-water-of-course-you-leave-salt-trails-of-course-you/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“You know, even if we succeed, some of them aren’t going to want to come with us,”](https://sms4smile.com/quotes/adrienne-maree-brown/you-know-even-if-we-succeed-some-of-them-aren-t-going-to-want-to-come/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“b) ‘A Muslim is like a date palm tree whose leaves do not fall, always beneficial and never harmful.’ “This influences my organizing by…](https://sms4smile.com/quotes/adrienne-maree-brown/b-a-muslim-is-like-a-date-palm-tree-whose-leaves-do-not-fall-always/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“Billions of little silver holes poked through the darkness but never threatened to break the fabric.”](https://sms4smile.com/quotes/adrienne-maree-brown/billions-of-little-silver-holes-poked-through-the-darkness-but-never/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“God is one answer to our need to explain ourselves, to make sense of ourselves. But the moment you just accept yourself, then no…](https://sms4smile.com/quotes/adrienne-maree-brown/god-is-one-answer-to-our-need-to-explain-ourselves-to-make-sense-of/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“and she noticed who stayed, and it was the same people who had always been there.”](https://sms4smile.com/quotes/adrienne-maree-brown/and-she-noticed-who-stayed-and-it-was-the-same-people-who-had-always/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“Revolution Shuffle Bao Phi”](https://sms4smile.com/quotes/adrienne-maree-brown/revolution-shuffle-bao-phi/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“She felt the night air on her, pretending she was somewhere else, in some other time. She often did this before she did something…](https://sms4smile.com/quotes/adrienne-maree-brown/she-felt-the-night-air-on-her-pretending-she-was-somewhere-else-in/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“In a fractal conception, I am a cell-sized unit of the human organism, and I have to use my life to leverage a shift…](https://sms4smile.com/quotes/adrienne-maree-brown/in-a-fractal-conception-i-am-a-cell-sized-unit-of-the-human-organism/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“Visionary fiction” is a term we developed to distinguish science fiction that has relevance toward building new, freer worlds from the mainstream strain of…](https://sms4smile.com/quotes/adrienne-maree-brown/visionary-fiction-is-a-term-we-developed-to-distinguish-science/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) > [“Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you?…](https://sms4smile.com/quotes/adrienne-maree-brown/do-you-already-know-that-your-existence-who-and-how-you-are-is-in-and/) [Adrienne Maree Brown](https://sms4smile.com/quotes/author/adrienne-maree-brown/) [Explore all 12 Adrienne Maree Brown quotes ](https://sms4smile.com/quotes/author/adrienne-maree-brown/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am learning to engage in generative conflict, to say no, to feel my limits, taking time to feel my heartache when it comes—from living in America, from interpersonal trauma or grief, from movement losses.”", "creator": { "@type": "Person", "name": "Adrienne Maree Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg", "url": "https://sms4smile.com/quotes/i/7a1/adrienne-maree-brown-38032_learning_it-has-meant-getting-in-touch-with-my-bo_1199051.jpg", "width": 1080, "height": 1080, "caption": "“It has meant getting in touch with my body and feelings in real time, and learning to express them. I am…” — Adrienne Maree Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adrienne Maree Brown", "item": "https://sms4smile.com/quotes/author/adrienne-maree-brown/" }, { "@type": "ListItem", "position": 4, "name": "“It has meant getting in touch...", "item": "https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/" } ], "@id": "https://sms4smile.com/quotes/adrienne-maree-brown/it-has-meant-getting-in-touch-with-my-body-and-feelings-in-real-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```