--- title: "Meaning & Key Takeaway of: It's very important to stretch, because…" description: "\"It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So you really, really hav..." image: "https://sms4smile.com/quotes/i/894/adewale-akinnuoye-agbaje-11555_important_it-s-very-important-to-stretch-because-w_915629.jpg" --- # It's very important to stretch, because while it's good to… ![“It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So you really, really have to stay supple.” quote by Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/i/894/adewale-akinnuoye-agbaje-11555_important_it-s-very-important-to-stretch-because-w_915629.jpg) [Download](https://sms4smile.com/quotes/i/894/adewale-akinnuoye-agbaje-11555_important_it-s-very-important-to-stretch-because-w_915629.jpg) [Open image](https://sms4smile.com/quotes/i/894/adewale-akinnuoye-agbaje-11555_important_it-s-very-important-to-stretch-because-w_915629.jpg) > “It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So you really, really have to stay supple.” [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining flexibility is essential for performance and injury prevention, beyond just looking muscular. **In simple terms:** Flexibility matters more than appearance. Key Takeaway Prioritize regular stretching. Themes health fitness flexibility injury prevention Mood motivational practical Type instructional advice When to use this quote - gym workouts - dance practice - martial arts - rehab sessions Key Concepts physiology movement science training methodology Questions to Reflect On - How does flexibility improve overall performance? - What routines best develop supple movement? A Different Perspective Overemphasis on aesthetics can neglect flexibility training. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Important](https://sms4smile.com/quotes/about/important/) [Important Stretch](https://sms4smile.com/quotes/about/important-stretch-1376259/) [Legs](https://sms4smile.com/quotes/about/legs/) [Legs Twisting](https://sms4smile.com/quotes/about/legs-twisting-1376258/) [Look Pumped](https://sms4smile.com/quotes/about/look-pumped-1376261/) [Looks](https://sms4smile.com/quotes/about/looks/) [Moving](https://sms4smile.com/quotes/about/moving/) [Splits](https://sms4smile.com/quotes/about/splits/) [Stay Supple](https://sms4smile.com/quotes/about/stay-supple-1376257/) [Stretch Good](https://sms4smile.com/quotes/about/stretch-good-1376260/) [Supple](https://sms4smile.com/quotes/about/supple/) ## Related quotes > [“The most important thing of all is to stay supple and flexible,” he said. “The moment you will be most stiff is when you…](https://sms4smile.com/quotes/richard-lloyd-parry/the-most-important-thing-of-all-is-to-stay-supple-and-flexible-he/) [Richard Lloyd Parry](https://sms4smile.com/quotes/author/richard-lloyd-parry/) > [I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,…](https://sms4smile.com/quotes/mike-ditka/i-think-it-s-important-to-stretch-as-you-get-older-but-i-try-to-do/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important…](https://sms4smile.com/quotes/darby-stanchfield/when-i-get-ready-for-a-high-profile-event-it-s-really-about-sleep-and/) [Darby Stanchfield](https://sms4smile.com/quotes/author/darby-stanchfield/) > [Trade is the natural enemy of all violent passions. Trade loves moderation, delights in compromise, and is most careful to avoid anger. It is…](https://sms4smile.com/quotes/alexis-de-tocqueville/trade-is-the-natural-enemy-of-all-violent-passions-trade-loves/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [Youth is not a time of life - it is a state of mind. It is not a matter of red cheeks, red lips…](https://sms4smile.com/quotes/samuel-ullman/youth-is-not-a-time-of-life-it-is-a-state-of-mind-it-is-not-a-matter/) [Samuel Ullman](https://sms4smile.com/quotes/author/samuel-ullman/) > [Who among us has not, in moments of ambition, dreamt of the miracle of a form of poetic prose, musical but without rhythm and…](https://sms4smile.com/quotes/charles-baudelaire/who-among-us-has-not-in-moments-of-ambition-dreamt-of-the-miracle-of/) [Charles Baudelaire](https://sms4smile.com/quotes/author/charles-baudelaire/) > [If a country is governed with tolerance, the people are comfortable and honest. If a country is governed with repression, the people are depressed…](https://sms4smile.com/quotes/laozi/if-a-country-is-governed-with-tolerance-the-people-are-comfortable/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Man at his birth is supple and tender, but in death, he is rigid and hard. Thus, suppleness and tenderness accompany life, but rigidity…](https://sms4smile.com/quotes/laozi/man-at-his-birth-is-supple-and-tender-but-in-death-he-is-rigid-and/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Resistance to team play seemed to pour like wet cement through my bones, displacing supple marrow, until I was ballasted with my own contempt.](https://sms4smile.com/quotes/florence-king/resistance-to-team-play-seemed-to-pour-like-wet-cement-through-my/) [Florence King](https://sms4smile.com/quotes/author/florence-king/) > [Knavery is supple, and can bend, but honesty is firm and upright and yields not.](https://sms4smile.com/quotes/charles-caleb-colton/knavery-is-supple-and-can-bend-but-honesty-is-firm-and-upright-and/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) > [The hard and stiff will be broken. The soft and supple will prevail.](https://sms4smile.com/quotes/laozi/the-hard-and-stiff-will-be-broken-the-soft-and-supple-will-prevail/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [That's what being a front man is all about - the idea of having something supple underneath you, that machine that roars and can…](https://sms4smile.com/quotes/bruce-springsteen/that-s-what-being-a-front-man-is-all-about-the-idea-of-having/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I believe I owe it to my body to keep it supple and fit.](https://sms4smile.com/quotes/tisca-chopra/i-believe-i-owe-it-to-my-body-to-keep-it-supple-and-fit/) [Tisca Chopra](https://sms4smile.com/quotes/author/tisca-chopra/) > [I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet…](https://sms4smile.com/quotes/joanna-lumley/i-never-go-to-the-gym-i-can-t-be-doing-with-it-but-i-run-up-and-down/) [Joanna Lumley](https://sms4smile.com/quotes/author/joanna-lumley/) > [The camera is simply not the supple and powerful instrument of description that the pen is.](https://sms4smile.com/quotes/janet-malcolm/the-camera-is-simply-not-the-supple-and-powerful-instrument-of/) [Janet Malcolm](https://sms4smile.com/quotes/author/janet-malcolm/) ## More by Adewale Akinnuoye-Agbaje > [I'm from Europe, England, and I actually lived in Italy.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-from-europe-england-and-i-actually-lived-in-italy/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [What is a shame is that there isn't stuff that is as great as 'Oz' on a consistent level around today.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/what-is-a-shame-is-that-there-isn-t-stuff-that-is-as-great-as-oz-on-a/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [To play these twisted, tormented characters is very draining. You have to sit in the pocket of that character for the duration of the…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/to-play-these-twisted-tormented-characters-is-very-draining-you-have/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [It's the ones that deal with the inner fear, the unknown realms and the mysticisms that are scary. You had that in the Carpenter…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/it-s-the-ones-that-deal-with-the-inner-fear-the-unknown-realms-and/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [And then, with a European director and Norwegian actors speaking in Norwegian, it was going to be very interesting. So, whatever initial trepidation or…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/and-then-with-a-european-director-and-norwegian-actors-speaking-in/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [I think that what 'Oz' did is it spawned a great generation of television production. But people know its place in television and just…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-think-that-what-oz-did-is-it-spawned-a-great-generation-of/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [Those films that really speak to the primal fear that we, as human beings, have about the unknown have always intrigued me. That's the…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/those-films-that-really-speak-to-the-primal-fear-that-we-as-human/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [When you're a large black man in Hollywood, the obvious stereotype is one of force and menace.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/when-you-re-a-large-black-man-in-hollywood-the-obvious-stereotype-is/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [Certainly, I look for different characters 'cause I always like to keep people guessing, and I also don't like to get typecast.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/certainly-i-look-for-different-characters-cause-i-always-like-to-keep/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [I've played many criminals, but I loved playing somebody on the right side of the law who had a family and who had ethics.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-ve-played-many-criminals-but-i-loved-playing-somebody-on-the-right/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [I'm just looking to explore every medium to express my talent, but I think mostly it's going to be a focus on features.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-just-looking-to-explore-every-medium-to-express-my-talent-but-i/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [By the time I was 16, I was someone to reckon with. I was so eager to repudiate any connection with any immigrant race,…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/by-the-time-i-was-16-i-was-someone-to-reckon-with-i-was-so-eager-to/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [I don't really look at genre. I mean, sometimes you might be playing heavies a lot, and you're like, 'Hey, it'd be nice to…](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-don-t-really-look-at-genre-i-mean-sometimes-you-might-be-playing/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [It's a significant question: should black people only adopt black children, and white people white children?](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/it-s-a-significant-question-should-black-people-only-adopt-black/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [With any character I do, I do my due diligence with research.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/with-any-character-i-do-i-do-my-due-diligence-with-research/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) [Explore all 59 Adewale Akinnuoye-Agbaje quotes ](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. 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