--- title: "Meaning & Key Takeaway of: Eat breakfast like a king, lunch like a…" description: "\"Eat breakfast like a king, lunch like a prince, and dinner like a pauper.\" — Adelle Davis" image: "https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png" --- # Eat breakfast like a king, lunch like a prince, and dinner… ![“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” quote by Adelle Davis](https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png) [Download](https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png) [Open image](https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png) > “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eat a large, nutrient‑dense breakfast, moderate lunch, and a light dinner to align with metabolic rhythms. **In simple terms:** Big breakfast, small dinner. Key Takeaway Follow natural eating rhythm. Themes nutrition rhythm health Mood informative practical Type advice wellness When to use this quote - Weight management - Energy levels - Digestive health Key Concepts Chronobiology Metabolism Questions to Reflect On - How does your current schedule affect meal timing? - Can you adjust portions without compromising nutrition? A Different Perspective Modern schedules may not fit the pattern. ★ ★ ★ ★ ★ No ratings yet [Dinner](https://sms4smile.com/quotes/about/dinner/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.](https://sms4smile.com/quotes/suniel-shetty/i-live-by-this-rule-breakfast-like-a-king-lunch-like-a-prince-and/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I like to use 'I Can't Believe it's Not Butter' on my toast in the morning, because sometimes when I eat breakfast, I like…](https://sms4smile.com/quotes/demetri-martin/i-like-to-use-i-can-t-believe-it-s-not-butter-on-my-toast-in-the/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [I love breakfast - I like going to sleep at night because I know I get to wake up and eat in the morning.](https://sms4smile.com/quotes/charles-michael-davis/i-love-breakfast-i-like-going-to-sleep-at-night-because-i-know-i-get/) [Charles Michael Davis](https://sms4smile.com/quotes/author/charles-michael-davis/) > [Horace smiled. "Always breakfast like a man condemned. One never knows that a day may bring."](https://sms4smile.com/quotes/n-d-wilson/horace-smiled-always-breakfast-like-a-man-condemned-one-never-knows/) [N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/) > [We eat breakfast, lunch, and dinner to the soundtrack of our own impending death.](https://sms4smile.com/quotes/courtney-summers/we-eat-breakfast-lunch-and-dinner-to-the-soundtrack-of-our-own/) [Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/) > [You could be a rebel, a profound thinker, and a rock and roll maniac and still eat breakfast, lunch, and dinner, and drink a…](https://sms4smile.com/quotes/pamela-des-barres/you-could-be-a-rebel-a-profound-thinker-and-a-rock-and-roll-maniac/) [Pamela Des Barres](https://sms4smile.com/quotes/author/pamela-des-barres/) > [I love doing 'The Breakfast Show,' I like waking up with people and it will be hard to stop.](https://sms4smile.com/quotes/sara-cox/i-love-doing-the-breakfast-show-i-like-waking-up-with-people-and-it/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [For Breakfast I like my coffee warm and cozy and my eggs funny side up.](https://sms4smile.com/quotes/stanley-victor-paskavich/for-breakfast-i-like-my-coffee-warm-and-cozy-and-my-eggs-funny-side-up/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [Half the time on vacation, if I'm in a bikini, I allow myself - I eat, like, waffles and pancakes for breakfast, so that's…](https://sms4smile.com/quotes/ashley-tisdale/half-the-time-on-vacation-if-i-m-in-a-bikini-i-allow-myself-i-eat/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [Breakfast would be, like, egg whites with tomatoes, turkey sausage and feta cheese. Then for lunch I'd have salmon and spinach or something like…](https://sms4smile.com/quotes/baron-davis/breakfast-would-be-like-egg-whites-with-tomatoes-turkey-sausage-and/) [Baron Davis](https://sms4smile.com/quotes/author/baron-davis/) > [I rarely eat breakfast because of our schedule, actually. If I do, though, I'll try to do an egg-white omelet with some bell peppers…](https://sms4smile.com/quotes/kawhi-leonard/i-rarely-eat-breakfast-because-of-our-schedule-actually-if-i-do/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [I need someone to eat breakfast with and watch AdventureTime with! Then, do other miscellaneous things that you can't say on Twitter!](https://sms4smile.com/quotes/adrian-robinson/i-need-someone-to-eat-breakfast-with-and-watch-adventuretime-with/) Adrian Robinson > [Sometimes I wouldn't eat breakfast before 1 P.M. games because I knew it would make me sluggish.](https://sms4smile.com/quotes/trent-williams/sometimes-i-wouldn-t-eat-breakfast-before-1-p-m-games-because-i-knew/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) > [The first duty of a revolutionist is to get away with it. The second duty is to eat breakfast. I ain't going.](https://sms4smile.com/quotes/abbie-hoffman/the-first-duty-of-a-revolutionist-is-to-get-away-with-it-the-second/) [Abbie Hoffman](https://sms4smile.com/quotes/author/abbie-hoffman/) > [“I know you're banged up, honey, so this mornin' all you gotta do is lay back and I"ll eat you for breakfast before we…](https://sms4smile.com/quotes/kristen-ashley/i-know-you-re-banged-up-honey-so-this-mornin-all-you-gotta-do-is-lay/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) ## More by Adelle Davis > [To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was…](https://sms4smile.com/quotes/adelle-davis/to-say-that-obesity-is-caused-by-merely-consuming-too-many-calories/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.](https://sms4smile.com/quotes/adelle-davis/as-i-see-it-every-single-day-you-do-one-in-every-of-two-issues/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [As I see it every day you do one of two things: build health or produce disease in yourself.](https://sms4smile.com/quotes/adelle-davis/as-i-see-it-every-day-you-do-one-of-two-things-build-health-or/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [“We are indeed much more than what we eat, but what we eat can nevertheless help us to become much more than what we…](https://sms4smile.com/quotes/adelle-davis/we-are-indeed-much-more-than-what-we-eat-but-what-we-eat-can/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .](https://sms4smile.com/quotes/adelle-davis/nutrition-has-been-kicked-around-like-a-puppy-that-cannot-take-care/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we…](https://sms4smile.com/quotes/adelle-davis/we-are-indeed-much-more-than-what-we-eat-but-what-we-eat-can-2/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [I see little hope for a nation that values the health of its livestock more than that of its people…Farmers are not criticized for…](https://sms4smile.com/quotes/adelle-davis/i-see-little-hope-for-a-nation-that-values-the-health-of-its/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.](https://sms4smile.com/quotes/adelle-davis/the-longer-i-work-in-nutrition-the-more-convinced-i-become-that-for/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [ If this country \[America\] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not… ](https://sms4smile.com/quotes/adelle-davis/if-this-country-america-is-to-survive-the-best-fed-nation-myth-had/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) > [Thousands upon thousands of persons have studied disease. Almost no one has studied health.](https://sms4smile.com/quotes/adelle-davis/thousands-upon-thousands-of-persons-have-studied-disease-almost-no/) [Adelle Davis](https://sms4smile.com/quotes/author/adelle-davis/) [Explore all 11 Adelle Davis quotes ](https://sms4smile.com/quotes/author/adelle-davis/) ## More Breakfast quotes > [Get out from that kitchen and rattle those pots and pans. Well, roll my breakfast cause I'm a hungry man.](https://sms4smile.com/quotes/big-joe-turner/get-out-from-that-kitchen-and-rattle-those-pots-and-pans-well-roll-my/) [Big Joe Turner](https://sms4smile.com/quotes/author/big-joe-turner/) > [“Well, maybe you can make me dinner sometime,” he says to me, his voice taking on this silken quality that feels like stepping into…](https://sms4smile.com/quotes/karina-halle/well-maybe-you-can-make-me-dinner-sometime-he-says-to-me-his-voice/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [Guys wake up at your place and they expect breakfast. They don't eat bagels and M&M's in the morning. They want things like toast.…](https://sms4smile.com/quotes/elayne-boosler/guys-wake-up-at-your-place-and-they-expect-breakfast-they-don-t-eat/) [Elayne Boosler](https://sms4smile.com/quotes/author/elayne-boosler/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [I'll take the kids to school after breakfast. I love doing that - love being a dad.](https://sms4smile.com/quotes/darius-rucker/i-ll-take-the-kids-to-school-after-breakfast-i-love-doing-that-love/) [Darius Rucker](https://sms4smile.com/quotes/author/darius-rucker/) > [To become a celebrity is to become a brand name. There is Ivory Soap, Rice Krispies, and Philip Roth. Ivory is the soap that…](https://sms4smile.com/quotes/philip-roth/to-become-a-celebrity-is-to-become-a-brand-name-there-is-ivory-soap/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [When I saw 'Breakfast at Tiffany's,' and Audrey Hepburn was standing in front of Tiffany's in this Givenchy dress, or when I saw 'All…](https://sms4smile.com/quotes/lynn-whitfield/when-i-saw-breakfast-at-tiffany-s-and-audrey-hepburn-was-standing-in/) [Lynn Whitfield](https://sms4smile.com/quotes/author/lynn-whitfield/) > [Girl, he wants to dip you in Frosted Flakes and have you for breakfast. That's his favorite cereal, by the way." I...had no words…](https://sms4smile.com/quotes/gena-showalter/girl-he-wants-to-dip-you-in-frosted-flakes-and-have-you-for-breakfast/) [Gena Showalter](https://sms4smile.com/quotes/author/gena-showalter/) > [“    Breakfast was ready. He could hear his father asking for coffee. Why did his father have to yell all the time? Couldn't he talk…](https://sms4smile.com/quotes/john-fante/breakfast-was-ready-he-could-hear-his-father-asking-for-coffee-why/) [John Fante](https://sms4smile.com/quotes/author/john-fante/) > [Your favorite kind of cake can't be birthday cake, that's like saying your favorite kind of cereal is breakfast cereal.](https://sms4smile.com/quotes/aziz-ansari/your-favorite-kind-of-cake-can-t-be-birthday-cake-that-s-like-saying/) [Aziz Ansari](https://sms4smile.com/quotes/author/aziz-ansari/) > [I try to cover three food groups at breakfast. I see that as a licence to eat rubbish for the rest of the day.…](https://sms4smile.com/quotes/sarah-millican/i-try-to-cover-three-food-groups-at-breakfast-i-see-that-as-a-licence/) [Sarah Millican](https://sms4smile.com/quotes/author/sarah-millican/) > [I want to be challenged I want to work and I want to feel that I am not being held back that there is…](https://sms4smile.com/quotes/sofia-vassilieva/i-want-to-be-challenged-i-want-to-work-and-i-want-to-feel-that-i-am/) [Sofia Vassilieva](https://sms4smile.com/quotes/author/sofia-vassilieva/) Browse all 1,505 Breakfast quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat breakfast like a king, lunch like a prince, and dinner like a pauper.", "creator": { "@type": "Person", "name": "Adelle Davis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adelle-davis/eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper/", "about": { "@type": "Thing", "name": "Breakfast" }, "@id": "https://sms4smile.com/quotes/adelle-davis/eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png", "contentUrl": "https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png", "url": "https://sms4smile.com/quotes/i/5ac/adelle-davis-39395_breakfast_eat-breakfast-like-a-king-lunch-like-a-p_2849637.png", "width": 1080, "height": 1080, "caption": "“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” — Adelle Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adelle Davis", "item": "https://sms4smile.com/quotes/author/adelle-davis/" }, { "@type": "ListItem", "position": 4, "name": "Eat breakfast like a king, lunch...", "item": "https://sms4smile.com/quotes/adelle-davis/eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper/" } ], "@id": "https://sms4smile.com/quotes/adelle-davis/eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```