--- title: "Meaning & Key Takeaway of: Day after day, anxiety spun its web…" description: "\"“Day after day, anxiety spun its web around my thoughts and spread to all corners of my heart.”\" — Adeline Yen Mah" image: "https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png" --- # Day after day, anxiety spun its web around my thoughts and… ![“Day after day, anxiety spun its web around my thoughts and spread to all corners of my heart.” quote by Adeline Yen Mah](https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png) [Download](https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png) [Open image](https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png) > ““Day after day, anxiety spun its web around my thoughts and spread to all corners of my heart.”” [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety can dominate thoughts and spread throughout the heart, creating a pervasive sense of dread. **In simple terms:** Anxiety spreads and controls thoughts and feelings. Key Takeaway Recognize and address anxiety early. Themes mental health anxiety emotional well‑being Mood uneasy reflective Type advice personal When to use this quote - personal reflection - therapy sessions - stressful events Key Concepts cognitive distortion rumination Questions to Reflect On - What triggers your anxiety? - How can you break the cycle? A Different Perspective Anxiety may also motivate problem‑solving if managed. ★ ★ ★ ★ ★ No ratings yet [Adeline-yen-mah](https://sms4smile.com/quotes/about/adeline-yen-mah-3710/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Spun](https://sms4smile.com/quotes/about/anxiety-spun-5712907/) [Chinese-cinderella](https://sms4smile.com/quotes/about/chinese-cinderella-31445/) [Day Anxiety](https://sms4smile.com/quotes/about/day-anxiety-1639332/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Thoughts Spread](https://sms4smile.com/quotes/about/thoughts-spread-1261044/) ## Related quotes > [“Create your own destiny!”](https://sms4smile.com/quotes/adeline-yen-mah/create-your-own-destiny/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“keep in mind that whenever you are in a crisis, you are in the midst of danger as well as oportunity.”](https://sms4smile.com/quotes/adeline-yen-mah/keep-in-mind-that-whenever-you-are-in-a-crisis-you-are-in-the-midst-2/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“It is even beyond my belief to hold it abjectly. You express my thoughts and spread them by word of mouth. Then, we would…](https://sms4smile.com/quotes/sarah-chergui/it-is-even-beyond-my-belief-to-hold-it-abjectly-you-express-my/) [Sarah Chergui](https://sms4smile.com/quotes/author/sarah-chergui/) > [“But maybe when you never say a thing, your thoughts spread like mould.”](https://sms4smile.com/quotes/tamara-faith-berger/but-maybe-when-you-never-say-a-thing-your-thoughts-spread-like-mould/) [Tamara Faith Berger](https://sms4smile.com/quotes/author/tamara-faith-berger/) > [A typical day is full of anxiety and boredom. Flow experiences provide the flashes of intense living against this dull background.](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/a-typical-day-is-full-of-anxiety-and-boredom-flow-experiences-provide/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [If you live with a certain amount of dread for your own personal safety every day, that is anxiety.](https://sms4smile.com/quotes/baron-vaughn/if-you-live-with-a-certain-amount-of-dread-for-your-own-personal/) [Baron Vaughn](https://sms4smile.com/quotes/author/baron-vaughn/) > [I leave off mid-sentence, and then can finish it the next day with less anxiety expended than for a new thought.](https://sms4smile.com/quotes/binnie-kirshenbaum/i-leave-off-mid-sentence-and-then-can-finish-it-the-next-day-with/) [Binnie Kirshenbaum](https://sms4smile.com/quotes/author/binnie-kirshenbaum/) > [“...every day we fill up with anxiety just makes life much harder than it needs to be." Those are words I need tattooed to…](https://sms4smile.com/quotes/john-i-snyder/every-day-we-fill-up-with-anxiety-just-makes-life-much-harder-than-it/) [John I. Snyder](https://sms4smile.com/quotes/author/john-i-snyder/) > [“Whenever we think, we construct a world that is centred upon the object of our thinking; whenever we act, we reconstruct a world that…](https://sms4smile.com/quotes/raheel-farooq/whenever-we-think-we-construct-a-world-that-is-centred-upon-the/) [Raheel Farooq](https://sms4smile.com/quotes/author/raheel-farooq/) > [I keep my thoughts to myself, and I think that's one of the best ways to be.](https://sms4smile.com/quotes/tito-jackson/i-keep-my-thoughts-to-myself-and-i-think-that-s-one-of-the-best-ways/) [Tito Jackson](https://sms4smile.com/quotes/author/tito-jackson/) > [If I held all the thoughts of the world in my hand, I would be careful not to open it.](https://sms4smile.com/quotes/bernard-le-bovier-de-fontenelle/if-i-held-all-the-thoughts-of-the-world-in-my-hand-i-would-be-careful/) [Bernard le Bovier de Fontenelle](https://sms4smile.com/quotes/author/bernard-le-bovier-de-fontenelle/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [“He who is mindless is defenceless” RjS”](https://sms4smile.com/quotes/rassool-jibraeel-snyman/he-who-is-mindless-is-defenceless-rjs/) [rassool jibraeel snyman](https://sms4smile.com/quotes/author/rassool-jibraeel-snyman/) > [“It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the…](https://sms4smile.com/quotes/erica-jong/it-took-me-years-to-learn-to-sit-at-my-desk-for-more-than-two-minutes/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) ## More by Adeline Yen Mah > [“Remember, the best cure for worry is to do something positive. That’s because fear is endless and formless, whereas even the worst outcome has…](https://sms4smile.com/quotes/adeline-yen-mah/remember-the-best-cure-for-worry-is-to-do-something-positive-that-s/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [The future belongs to you. Should anyone insult you, tell yourself this: I am a child of destiny who will unite East and West…](https://sms4smile.com/quotes/adeline-yen-mah/the-future-belongs-to-you-should-anyone-insult-you-tell-yourself-this/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [She was bedridden falling a fall which broke her hip. X-rays showed that she had cancer of the colon which had already spreed. To…](https://sms4smile.com/quotes/adeline-yen-mah/she-was-bedridden-falling-a-fall-which-broke-her-hip-x-rays-showed/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“Though life has to be lived forward, it can only be understood backwards”](https://sms4smile.com/quotes/adeline-yen-mah/though-life-has-to-be-lived-forward-it-can-only-be-understood/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“That’s exactly what I’ll do, I thought to myself. After dinner, I’m going to ask Big Brother to teach me how to read this…](https://sms4smile.com/quotes/adeline-yen-mah/that-s-exactly-what-i-ll-do-i-thought-to-myself-after-dinner-i-m/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [Keep in mind that whenever you are in a crisis, you are in the midst of danger as well as opportunity.](https://sms4smile.com/quotes/adeline-yen-mah/keep-in-mind-that-whenever-you-are-in-a-crisis-you-are-in-the-midst/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“The way I see it, the nineteenth century was a British century. The twenthieth century is an American century. I predict that the twenty-first…](https://sms4smile.com/quotes/adeline-yen-mah/the-way-i-see-it-the-nineteenth-century-was-a-british-century-the/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“keep in mind that whenever you are in a crisis, you are in the midst of danger as well as oportunity.”](https://sms4smile.com/quotes/adeline-yen-mah/keep-in-mind-that-whenever-you-are-in-a-crisis-you-are-in-the-midst-2/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [Transcend your abuse and transform it into a source of courage, creativity and compassion.](https://sms4smile.com/quotes/adeline-yen-mah/transcend-your-abuse-and-transform-it-into-a-source-of-courage/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [Please believe that one single positive dream is more important than a thousand negative realities.](https://sms4smile.com/quotes/adeline-yen-mah/please-believe-that-one-single-positive-dream-is-more-important-than/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [Don't trust anyone. Be a cold fish. I hurt no one. And no one can hurt me.](https://sms4smile.com/quotes/adeline-yen-mah/don-t-trust-anyone-be-a-cold-fish-i-hurt-no-one-and-no-one-can-hurt-me/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [But you can vanquish the demons only when you yourself are convinced of your own worth.](https://sms4smile.com/quotes/adeline-yen-mah/but-you-can-vanquish-the-demons-only-when-you-yourself-are-convinced/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“Never get involved. That's my motto. I hurt no one. And no one can hurt me.”](https://sms4smile.com/quotes/adeline-yen-mah/never-get-involved-that-s-my-motto-i-hurt-no-one-and-no-one-can-hurt/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [People with yuan fen are destined to like one another; Friendship develops even if a thousand miles apart. But should yuan fen be absent…](https://sms4smile.com/quotes/adeline-yen-mah/people-with-yuan-fen-are-destined-to-like-one-another-friendship/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [You have your whole life ahead of you. Be smart. Study hard and be independent. I'm afraid the chances of your getting a dowry…](https://sms4smile.com/quotes/adeline-yen-mah/you-have-your-whole-life-ahead-of-you-be-smart-study-hard-and-be/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) [Explore all 22 Adeline Yen Mah quotes ](https://sms4smile.com/quotes/author/adeline-yen-mah/) ## More Adeline-yen-mah quotes > [“keep in mind that whenever you are in a crisis, you are in the midst of danger as well as oportunity.”](https://sms4smile.com/quotes/adeline-yen-mah/keep-in-mind-that-whenever-you-are-in-a-crisis-you-are-in-the-midst-2/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) > [“Create your own destiny!”](https://sms4smile.com/quotes/adeline-yen-mah/create-your-own-destiny/) [Adeline Yen Mah](https://sms4smile.com/quotes/author/adeline-yen-mah/) [Browse all 3 Adeline-yen-mah quotes ](https://sms4smile.com/quotes/about/adeline-yen-mah-3710/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Day after day, anxiety spun its web around my thoughts and spread to all corners of my heart.”", "creator": { "@type": "Person", "name": "Adeline Yen Mah" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adeline-yen-mah/day-after-day-anxiety-spun-its-web-around-my-thoughts-and-spread-to/", "about": { "@type": "Thing", "name": "Adeline-yen-mah" }, "@id": "https://sms4smile.com/quotes/adeline-yen-mah/day-after-day-anxiety-spun-its-web-around-my-thoughts-and-spread-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png", "contentUrl": "https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png", "url": "https://sms4smile.com/quotes/i/991/adeline-yen-mah-25893_adeline-yen-mah_day-after-day-anxiety-spun-its-web-aroun_2349246.png", "width": 1080, "height": 1080, "caption": "“Day after day, anxiety spun its web around my thoughts and spread to all corners of my heart.” — Adeline Yen Mah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adeline Yen Mah", "item": "https://sms4smile.com/quotes/author/adeline-yen-mah/" }, { "@type": "ListItem", "position": 4, "name": "“Day after day, anxiety spun its...", "item": "https://sms4smile.com/quotes/adeline-yen-mah/day-after-day-anxiety-spun-its-web-around-my-thoughts-and-spread-to/" } ], "@id": "https://sms4smile.com/quotes/adeline-yen-mah/day-after-day-anxiety-spun-its-web-around-my-thoughts-and-spread-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```