--- title: "Meaning & Key Takeaway of: Fears are to be faced, not denied, and…" description: "\"“Fears are to be faced, not denied, and life is to be lived, not mourned.”\" — Adele Griffin" image: "https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png" --- # Fears are to be faced, not denied, and life is to be… ![“Fears are to be faced, not denied, and life is to be lived, not mourned.” quote by Adele Griffin](https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png) [Download](https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png) [Open image](https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png) > ““Fears are to be faced, not denied, and life is to be lived, not mourned.”” [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Face fears directly and live actively rather than grieving missed opportunities. **In simple terms:** Confront fear and live fully. Key Takeaway Act despite fear. Themes courage action living fully Mood determined hopeful Type motivational inspirational When to use this quote - career change - personal relationships - health goals Key Concepts psychology existentialism Questions to Reflect On - What fear could you confront today? - How does avoidance affect your life? A Different Perspective Fear can paralyze if not managed. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Fears](https://sms4smile.com/quotes/about/fears/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [To defend oneself against a fear is simply to insure that one will, one day, be conquered by it; fears must be faced.](https://sms4smile.com/quotes/james-a-baldwin/to-defend-oneself-against-a-fear-is-simply-to-insure-that-one-will/) [James A. Baldwin](https://sms4smile.com/quotes/author/james-a-baldwin/) > [“It is no light matter to meet God after having denied Him all one’s life.”](https://sms4smile.com/quotes/holly-ordway/it-is-no-light-matter-to-meet-god-after-having-denied-him-all-one-s/) [Holly Ordway](https://sms4smile.com/quotes/author/holly-ordway/) > [“Only God knows the fears he faced internally and only God knows how those battles were won.”](https://sms4smile.com/quotes/sara-cunningham/only-god-knows-the-fears-he-faced-internally-and-only-god-knows-how/) [Sara Cunningham](https://sms4smile.com/quotes/author/sara-cunningham/) > [A culture that denies death inevitably becomes shallow and superficial, concerned only with the external form of things. When death is denied, life loses…](https://sms4smile.com/quotes/eckhart-tolle/a-culture-that-denies-death-inevitably-becomes-shallow-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It's strange how so much life can be lived without speaking](https://sms4smile.com/quotes/adele-griffin/it-s-strange-how-so-much-life-can-be-lived-without-speaking/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Whoever knows and fears God has conscience.](https://sms4smile.com/quotes/terry-mark/whoever-knows-and-fears-god-has-conscience/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [“As you travel along the roads in life, there is a certain kind of peace that comes with knowing you're on the right path.…](https://sms4smile.com/quotes/amaka-nkosazana/as-you-travel-along-the-roads-in-life-there-is-a-certain-kind-of/) [Amaka Nkosazana](https://sms4smile.com/quotes/author/amaka-nkosazana/) > [I had to battle the doubts and fears for a while, but I committed to making sure that my strongest emotion was self-belief. Once…](https://sms4smile.com/quotes/victoria-azarenka/i-had-to-battle-the-doubts-and-fears-for-a-while-but-i-committed-to/) [Victoria Azarenka](https://sms4smile.com/quotes/author/victoria-azarenka/) > [Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not…](https://sms4smile.com/quotes/arianna-huffington/fearlessness-is-like-a-muscle-i-know-from-my-own-life-that-the-more-i/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [The moment you conquer one fear is the minute you conquer many fears.](https://sms4smile.com/quotes/robin-sharma/the-moment-you-conquer-one-fear-is-the-minute-you-conquer-many-fears/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [“I cite too the ordinary fears of mortality the inspection of a fast-growing mole on the side of the nose blood in the stool…](https://sms4smile.com/quotes/e-l-doctorow-2/i-cite-too-the-ordinary-fears-of-mortality-the-inspection-of-a-fast/) [E.L. Doctorow](https://sms4smile.com/quotes/author/e-l-doctorow-2/) > [“face your fears and live well”](https://sms4smile.com/quotes/dane/face-your-fears-and-live-well/) [dane](https://sms4smile.com/quotes/author/dane/) > [Live with your lips pressed against your fears, kissing your fears, neither pulling back nor aggressively violating them.](https://sms4smile.com/quotes/david-deida/live-with-your-lips-pressed-against-your-fears-kissing-your-fears/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [“Two powerful, little words I've learned to use when facing challenges, fears, and doubts— so what? ”](https://sms4smile.com/quotes/richelle-e-goodrich/two-powerful-little-words-i-ve-learned-to-use-when-facing-challenges/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) ## More by Adele Griffin > [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“What are you burning?" On a glance, just some papers. "I write in a journal." He spoke below his breath, so that his words…](https://sms4smile.com/quotes/adele-griffin/what-are-you-burning-on-a-glance-just-some-papers-i-write-in-a/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Sister Maria Martinez whom I believe I've mentioned before has been giving me cooking classes. Today I learned how to bake mean banana bread.…](https://sms4smile.com/quotes/adele-griffin/sister-maria-martinez-whom-i-believe-i-ve-mentioned-before-has-been/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“Revenge is two wrongs that make a right. Julian did something wrong. What did you do wrong?”](https://sms4smile.com/quotes/adele-griffin/revenge-is-two-wrongs-that-make-a-right-julian-did-something-wrong/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“And I didn't mean to shut her out, but sometimes I did it anyway. I liked having power. Power is its own kind of…](https://sms4smile.com/quotes/adele-griffin/and-i-didn-t-mean-to-shut-her-out-but-sometimes-i-did-it-anyway-i/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [It's strange how so much life can be lived without speaking](https://sms4smile.com/quotes/adele-griffin/it-s-strange-how-so-much-life-can-be-lived-without-speaking/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“Peter and Jessie were like Romeo and Juliet. Have you ever seen that old movie? Starring Leonardo Dicaprio?”](https://sms4smile.com/quotes/adele-griffin/peter-and-jessie-were-like-romeo-and-juliet-have-you-ever-seen-that/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“This story in my head is too hot to touch. I grabbed it anyway.”](https://sms4smile.com/quotes/adele-griffin/this-story-in-my-head-is-too-hot-to-touch-i-grabbed-it-anyway/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“Aunt Clara doesn't take her eyes off her toast. Her delicate jet earrings tremble as her knife scratches at the toast like a cat's…](https://sms4smile.com/quotes/adele-griffin/aunt-clara-doesn-t-take-her-eyes-off-her-toast-her-delicate-jet/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“Never feel like you need to visit him, ever?" "I see him every morning in the mirror. I think of him as the ghost…](https://sms4smile.com/quotes/adele-griffin/never-feel-like-you-need-to-visit-him-ever-i-see-him-every-morning-in/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“The fastest journey is achieved on foot”](https://sms4smile.com/quotes/adele-griffin/the-fastest-journey-is-achieved-on-foot/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [“Or maybe I was just in progress. Hatching another character for another extraordinary story, yet untold.”](https://sms4smile.com/quotes/adele-griffin/or-maybe-i-was-just-in-progress-hatching-another-character-for/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) [Explore all 13 Adele Griffin quotes ](https://sms4smile.com/quotes/author/adele-griffin/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/) [Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/) > [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/) [M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/) [Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Fears are to be faced, not denied, and life is to be lived, not mourned.”", "creator": { "@type": "Person", "name": "Adele Griffin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adele-griffin/fears-are-to-be-faced-not-denied-and-life-is-to-be-lived-not-mourned/", "about": { "@type": "Thing", "name": "Fear" }, "@id": "https://sms4smile.com/quotes/adele-griffin/fears-are-to-be-faced-not-denied-and-life-is-to-be-lived-not-mourned/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png", "contentUrl": "https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png", "url": "https://sms4smile.com/quotes/i/f2e/adele-griffin-35664_fear_fears-are-to-be-faced-not-denied-and-lif_1760229.png", "width": 1080, "height": 1080, "caption": "“Fears are to be faced, not denied, and life is to be lived, not mourned.” — Adele Griffin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adele Griffin", "item": "https://sms4smile.com/quotes/author/adele-griffin/" }, { "@type": "ListItem", "position": 4, "name": "“Fears are to be faced, not...", "item": "https://sms4smile.com/quotes/adele-griffin/fears-are-to-be-faced-not-denied-and-life-is-to-be-lived-not-mourned/" } ], "@id": "https://sms4smile.com/quotes/adele-griffin/fears-are-to-be-faced-not-denied-and-life-is-to-be-lived-not-mourned/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```