--- title: "Meaning & Key Takeaway of: Darren Campbell, the British Olympic…" description: "\"Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound..." image: "https://sms4smile.com/quotes/i/a8b/adama-traore-7531_advice_darren-campbell-the-british-olympic-spri_2026476.jpg" --- # Darren Campbell, the British Olympic sprinter, was my… ![“Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he…” quote by Adama Traore](https://sms4smile.com/quotes/i/a8b/adama-traore-7531_advice_darren-campbell-the-british-olympic-spri_2026476.jpg) [Download](https://sms4smile.com/quotes/i/a8b/adama-traore-7531_advice_darren-campbell-the-british-olympic-spri_2026476.jpg) [Open image](https://sms4smile.com/quotes/i/a8b/adama-traore-7531_advice_darren-campbell-the-british-olympic-spri_2026476.jpg) > “Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'” [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive speed can cause burnout; pacing allows sustainable performance and strategic advantage. **In simple terms:** Slow down to maintain stamina and effectiveness. Key Takeaway Balance intensity with recovery. Themes sports performance strategy Mood reflective practical Type advisory inspirational When to use this quote - marathon training - career planning - creative projects - daily routines - stress management Key Concepts energy management mental focus Questions to Reflect On - When have you pushed too hard? - How can pacing improve your results? A Different Perspective Speed alone may not guarantee success. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Best](https://sms4smile.com/quotes/about/best/) [Darren Campbell](https://sms4smile.com/quotes/about/darren-campbell-3698484/) [Olympic Sprinter](https://sms4smile.com/quotes/about/olympic-sprinter-3698483/) [Race](https://sms4smile.com/quotes/about/race/) [Speed](https://sms4smile.com/quotes/about/speed/) [Sprint Coach](https://sms4smile.com/quotes/about/sprint-coach-3698481/) [Sprinter](https://sms4smile.com/quotes/about/sprinter/) [Sprinter Sprint](https://sms4smile.com/quotes/about/sprinter-sprint-3698482/) [Strange](https://sms4smile.com/quotes/about/strange/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“If you’re a cannibal, an Olympic sprinter would be considered fast food.”](https://sms4smile.com/quotes/jarod-kintz/if-you-re-a-cannibal-an-olympic-sprinter-would-be-considered-fast-food/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Darren Campbell has helped me out a lot with my sprinting mechanics. These are things I've always wanted to do, but neglected as I…](https://sms4smile.com/quotes/yannick-bolasie/darren-campbell-has-helped-me-out-a-lot-with-my-sprinting-mechanics/) [Yannick Bolasie](https://sms4smile.com/quotes/author/yannick-bolasie/) > [How you start is important, but it is how you finish that counts. In the race for success, speed is less important than stamina.…](https://sms4smile.com/quotes/b-c-forbes/how-you-start-is-important-but-it-is-how-you-finish-that-counts-in/) [B. C. Forbes](https://sms4smile.com/quotes/author/b-c-forbes/) > [I don't have any close friends that are my competitors. I think that's just the nature of being a sprinter.](https://sms4smile.com/quotes/christian-coleman/i-don-t-have-any-close-friends-that-are-my-competitors-i-think-that-s/) [Christian Coleman](https://sms4smile.com/quotes/author/christian-coleman/) > [When I was young, I was too slow. 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I left because I wasn't given an opportunity. If I had been given one, maybe I could say what…](https://sms4smile.com/quotes/adama-traore/i-didn-t-leave-barca-well-i-left-because-i-wasn-t-given-an/) [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) > [I don't think that there is anyone quicker than me in the Premier League.](https://sms4smile.com/quotes/adama-traore/i-don-t-think-that-there-is-anyone-quicker-than-me-in-the-premier/) [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) > [Nuno works with each player individually. 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I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. 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