--- title: "Meaning & Key Takeaway of: I've long struggled with my body image…" description: "\"I've long struggled with my body image and have worked hard to achieve a healthy weight.\" — Adam Richman" image: "https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg" --- # I've long struggled with my body image and have worked… ![“I've long struggled with my body image and have worked hard to achieve a healthy weight.” quote by Adam Richman](https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg) [Download](https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg) [Open image](https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg) > “I've long struggled with my body image and have worked hard to achieve a healthy weight.” [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He shares his ongoing effort to improve his body image by maintaining a healthy weight through hard work. **In simple terms:** He works hard to keep a healthy weight. Key Takeaway Commit to consistent healthy habits for body confidence. Themes health body image self-improvement Mood motivational reflective Type personal inspirational When to use this quote - diet planning - fitness routine - mental health support - public speaking Key Concepts nutrition exercise self-esteem Questions to Reflect On - What habits have helped your body image? - How do you measure health beyond weight? A Different Perspective Results may vary per individual genetics. ★ ★ ★ ★ ★ No ratings yet [Achieve](https://sms4smile.com/quotes/about/achieve/) [Achieve Healthy](https://sms4smile.com/quotes/about/achieve-healthy-5279175/) [Body](https://sms4smile.com/quotes/about/body/) [Body image](https://sms4smile.com/quotes/about/body-image/) [Hard](https://sms4smile.com/quotes/about/hard/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy weight](https://sms4smile.com/quotes/about/healthy-weight/) [Image](https://sms4smile.com/quotes/about/image/) [Long](https://sms4smile.com/quotes/about/long/) [Struggled](https://sms4smile.com/quotes/about/struggled/) [Struggled Body](https://sms4smile.com/quotes/about/struggled-body-411250/) [Weight](https://sms4smile.com/quotes/about/weight/) [Worked](https://sms4smile.com/quotes/about/worked/) [Worked Hard](https://sms4smile.com/quotes/about/worked-hard/) ## Related quotes > [Like many teens, I struggled with my body and looks, but my despair was amplified by the expectations of cisnormativity and the gender binary…](https://sms4smile.com/quotes/janet-mock/like-many-teens-i-struggled-with-my-body-and-looks-but-my-despair-was/) [Janet Mock](https://sms4smile.com/quotes/author/janet-mock/) > [Early on in my career, I struggled with body image and feeling comfortable in my skin.](https://sms4smile.com/quotes/kiana-madeira/early-on-in-my-career-i-struggled-with-body-image-and-feeling/) [Kiana Madeira](https://sms4smile.com/quotes/author/kiana-madeira/) > [Wasn't your life the real deal too? You we're the one who worked hard! You we'r the one who struggled desperately, weren't you?! What…](https://sms4smile.com/quotes/faith-barroa/wasn-t-your-life-the-real-deal-too-you-we-re-the-one-who-worked-hard/) [Faith Barroa](https://sms4smile.com/quotes/author/faith-barroa/) > [I am not a rodeo clown, like, "Everything is awesome!" I really worked hard on myself and things and struggled to get to a…](https://sms4smile.com/quotes/drew-barrymore/i-am-not-a-rodeo-clown-like-everything-is-awesome-i-really-worked/) [Drew Barrymore](https://sms4smile.com/quotes/author/drew-barrymore/) > [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World…](https://sms4smile.com/quotes/gary-taubes/what-i-tried-to-make-clear-in-good-calories-bad-calories-was-that/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [I'm a healthy weight for my height, and I like how I look on most days.](https://sms4smile.com/quotes/gail-simmons/i-m-a-healthy-weight-for-my-height-and-i-like-how-i-look-on-most-days/) [Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/) > [I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me…](https://sms4smile.com/quotes/candace-cameron/i-eat-healthy-and-drink-a-lot-of-water-i-eliminated-most-white-sugar/) [Candace Cameron](https://sms4smile.com/quotes/author/candace-cameron/) > [I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also…](https://sms4smile.com/quotes/arabella-weir/i-wish-my-parents-hadn-t-made-me-feel-that-how-i-looked-was-linked-to/) [Arabella Weir](https://sms4smile.com/quotes/author/arabella-weir/) > [“His time aboard the Argo had been good to him. He’d put on healthy weight and gained a sense of confidence. He no longer…](https://sms4smile.com/quotes/esther-m-friesner/his-time-aboard-the-argo-had-been-good-to-him-he-d-put-on-healthy/) [Esther M. Friesner](https://sms4smile.com/quotes/author/esther-m-friesner/) > [Sometimes I feel like I'm two people. I'm proud of who I am as a person, but I do want to be at a…](https://sms4smile.com/quotes/chrissy-metz/sometimes-i-feel-like-i-m-two-people-i-m-proud-of-who-i-am-as-a/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little…](https://sms4smile.com/quotes/zooey-deschanel/i-m-not-going-to-say-i-m-a-big-girl-i-m-a-very-small-person-but-i-m-a/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [Progress among the youngest children is especially important because we know that preventing obesity at an early age helps young people maintain a healthy…](https://sms4smile.com/quotes/risa-lavizzo-mourey/progress-among-the-youngest-children-is-especially-important-because/) [Risa Lavizzo-Mourey](https://sms4smile.com/quotes/author/risa-lavizzo-mourey/) > [Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as…](https://sms4smile.com/quotes/chrissy-metz/why-not-have-a-motivation-beyond-me-to-get-to-a-healthy-weight-every/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [Some models are naturally very thin, but if they aren't naturally like that, then what these girls do to their health to fit in…](https://sms4smile.com/quotes/tatjana-patitz/some-models-are-naturally-very-thin-but-if-they-aren-t-naturally-like-2/) [Tatjana Patitz](https://sms4smile.com/quotes/author/tatjana-patitz/) ## More by Adam Richman > [I'm not a plumber who accidentally blew up or a math professor who accidentally backed into notoriety. I have a master's from Yale drama,…](https://sms4smile.com/quotes/adam-richman/i-m-not-a-plumber-who-accidentally-blew-up-or-a-math-professor-who/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I sponsored every team in the Park Slope Little League for years.I sponsor two soccer teams in England, one of which is called Broadley…](https://sms4smile.com/quotes/adam-richman/i-sponsored-every-team-in-the-park-slope-little-league-for-years-i/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I'll go to a restaurant where I've never been before, and someone will say, "I don't have anything big for you to eat." I…](https://sms4smile.com/quotes/adam-richman/i-ll-go-to-a-restaurant-where-i-ve-never-been-before-and-someone-will/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [When Lollapalooza started, and I was really into Red Hot Chili Peppers and Jane's Addiction, Soundgarden. I went to that Lollapalooza tour twice, I…](https://sms4smile.com/quotes/adam-richman/when-lollapalooza-started-and-i-was-really-into-red-hot-chili-peppers/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I produced a play in New York that got nominated for an Outer Critics Circle Award for Best American Play.The play is called Stalking…](https://sms4smile.com/quotes/adam-richman/i-produced-a-play-in-new-york-that-got-nominated-for-an-outer-critics/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [If something is nice about you, usually one or two people will tell you. If something is foul about you, everyone will tell you.](https://sms4smile.com/quotes/adam-richman/if-something-is-nice-about-you-usually-one-or-two-people-will-tell/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which…](https://sms4smile.com/quotes/adam-richman/i-went-in-for-a-checkup-and-when-my-doctor-had-me-stand-on-the-scale/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [“I need a stunt mouth.”](https://sms4smile.com/quotes/adam-richman/i-need-a-stunt-mouth/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [My most memorable food challenge was probably the Big Texan in Amarillo. All the big executives called me because it was such an iconic…](https://sms4smile.com/quotes/adam-richman/my-most-memorable-food-challenge-was-probably-the-big-texan-in/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I was 12 or 13, and I had seen a demo about origami at the Brooklyn Botanic Garden. My dad, my step-mom, and I…](https://sms4smile.com/quotes/adam-richman/i-was-12-or-13-and-i-had-seen-a-demo-about-origami-at-the-brooklyn/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [These $40 burgers with foie gras and truffles and all of that flies in the face of one of the most proletarian foods around.…](https://sms4smile.com/quotes/adam-richman/these-40-burgers-with-foie-gras-and-truffles-and-all-of-that-flies-in/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [I'm Adam Richman. A food fanatic who's held nearly every job in the restaurant biz. Now I'm on a mouth-watering journey to find America's…](https://sms4smile.com/quotes/adam-richman/i-m-adam-richman-a-food-fanatic-who-s-held-nearly-every-job-in-the/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [Man V. Food is the highest-rated show in the Travel Channel's history, so clearly there's going to be a correlation.](https://sms4smile.com/quotes/adam-richman/man-v-food-is-the-highest-rated-show-in-the-travel-channel-s-history/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [There is no right way to go on an edible journey. You can never tell what is going to be great, so you have…](https://sms4smile.com/quotes/adam-richman/there-is-no-right-way-to-go-on-an-edible-journey-you-can-never-tell/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) > [You can change your spouse, your friends but never your club.](https://sms4smile.com/quotes/adam-richman/you-can-change-your-spouse-your-friends-but-never-your-club/) [Adam Richman](https://sms4smile.com/quotes/author/adam-richman/) [Explore all 64 Adam Richman quotes ](https://sms4smile.com/quotes/author/adam-richman/) ## More Achieve quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I love playing for my country, getting the support. Especially for the kids and everybody, showing my example of what I can achieve so…](https://sms4smile.com/quotes/maria-sharapova/i-love-playing-for-my-country-getting-the-support-especially-for-the/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve…](https://sms4smile.com/quotes/daniel-h-pink/human-beings-have-an-innate-inner-drive-to-be-autonomous-self/) [Daniel H. Pink](https://sms4smile.com/quotes/author/daniel-h-pink/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I hope that the Palestinians don't make the mistake of unleashing a new intifada. They've tried it twice before, and the consequences were bad…](https://sms4smile.com/quotes/tom-segev/i-hope-that-the-palestinians-don-t-make-the-mistake-of-unleashing-a/) [Tom Segev](https://sms4smile.com/quotes/author/tom-segev/) > [I'm a film guy. I love it. When I read the screenplay, I knew that there would be no HD camera that could achieve…](https://sms4smile.com/quotes/deon-taylor/i-m-a-film-guy-i-love-it-when-i-read-the-screenplay-i-knew-that-there/) [Deon Taylor](https://sms4smile.com/quotes/author/deon-taylor/) > [One achieves true human dignity only when one serves. Only he is great who subjects himself to taking part in the achievement of a…](https://sms4smile.com/quotes/jose-antonio-primo-de-rivera/one-achieves-true-human-dignity-only-when-one-serves-only-he-is-great/) [Jose Antonio Primo de Rivera](https://sms4smile.com/quotes/author/jose-antonio-primo-de-rivera/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [Governments follow their people. A great deal has to do with the vision of the leadership of governments. They have a vision, and they…](https://sms4smile.com/quotes/salman-khurshid/governments-follow-their-people-a-great-deal-has-to-do-with-the/) [Salman Khurshid](https://sms4smile.com/quotes/author/salman-khurshid/) > [To achieve victory we must mass our forces at the hub of all power & movement. The enemy's 'Center of Gravity'](https://sms4smile.com/quotes/anonymous/to-achieve-victory-we-must-mass-our-forces-at-the-hub-of-all-power/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If your only goal is to become rich, you will never achieve it.](https://sms4smile.com/quotes/john-d-rockefeller/if-your-only-goal-is-to-become-rich-you-will-never-achieve-it/) [John D. Rockefeller](https://sms4smile.com/quotes/author/john-d-rockefeller/) > [To achieve something you've never achieved before, you must become someone you've never been before.](https://sms4smile.com/quotes/shubham-joshi/to-achieve-something-you-ve-never-achieved-before-you-must-become/) [Shubham Joshi](https://sms4smile.com/quotes/author/shubham-joshi/) > [I've identified as bisexual since I was a teenager, and if we want to achieve equality for all in our policies, we need more…](https://sms4smile.com/quotes/katie-hill/i-ve-identified-as-bisexual-since-i-was-a-teenager-and-if-we-want-to/) [Katie Hill](https://sms4smile.com/quotes/author/katie-hill/) [Browse all 6,390 Achieve quotes ](https://sms4smile.com/quotes/about/achieve/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've long struggled with my body image and have worked hard to achieve a healthy weight.", "creator": { "@type": "Person", "name": "Adam Richman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adam-richman/i-ve-long-struggled-with-my-body-image-and-have-worked-hard-to/", "about": { "@type": "Thing", "name": "Achieve" }, "@id": "https://sms4smile.com/quotes/adam-richman/i-ve-long-struggled-with-my-body-image-and-have-worked-hard-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg", "url": "https://sms4smile.com/quotes/i/b10/adam-richman-10721_achieve_i-ve-long-struggled-with-my-body-image-a_2273667.jpg", "width": 1080, "height": 1080, "caption": "“I've long struggled with my body image and have worked hard to achieve a healthy weight.” — Adam Richman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adam Richman", "item": "https://sms4smile.com/quotes/author/adam-richman/" }, { "@type": "ListItem", "position": 4, "name": "I've long struggled with my body...", "item": "https://sms4smile.com/quotes/adam-richman/i-ve-long-struggled-with-my-body-image-and-have-worked-hard-to/" } ], "@id": "https://sms4smile.com/quotes/adam-richman/i-ve-long-struggled-with-my-body-image-and-have-worked-hard-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```