--- title: "Meaning & Key Takeaway of: For the Olympics, I'm mostly training in…" description: "\"For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.\" — Adam Ondra" image: "https://sms4smile.com/quotes/i/d9d/adam-ondra-15854_olympics_for-the-olympics-i-m-mostly-training-in_1387913.jpg" --- # For the Olympics, I'm mostly training in the gym, so I'm… ![“For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.” quote by Adam Ondra](https://sms4smile.com/quotes/i/d9d/adam-ondra-15854_olympics_for-the-olympics-i-m-mostly-training-in_1387913.jpg) [Download](https://sms4smile.com/quotes/i/d9d/adam-ondra-15854_olympics_for-the-olympics-i-m-mostly-training-in_1387913.jpg) [Open image](https://sms4smile.com/quotes/i/d9d/adam-ondra-15854_olympics_for-the-olympics-i-m-mostly-training-in_1387913.jpg) > “For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.” [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Olympic preparation focuses on gym work and speed wall laps, emphasizing strength and agility over traditional track training. **In simple terms:** Training uses gym and speed wall for Olympic prep. Key Takeaway Integrate varied training for sport-specific goals. Themes sports training innovation strength Mood determined focused Type athletic practical When to use this quote - gym conditioning - speed wall drills - cross‑training Key Concepts physiology performance science coaching Questions to Reflect On - How does this training differ from typical runners? - What benefits does speed wall work bring? A Different Perspective May lack sport‑specific endurance; adaptation needed. ★ ★ ★ ★ ★ No ratings yet [Gym Running](https://sms4smile.com/quotes/about/gym-running-2079646/) [Laps Standard](https://sms4smile.com/quotes/about/laps-standard-4828212/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Olympics Training](https://sms4smile.com/quotes/about/olympics-training-4828210/) [Running](https://sms4smile.com/quotes/about/running/) [Running Laps](https://sms4smile.com/quotes/about/running-laps-3406770/) [Speed](https://sms4smile.com/quotes/about/speed/) [Speed Wall](https://sms4smile.com/quotes/about/speed-wall-4828211/) [Training](https://sms4smile.com/quotes/about/training/) [Wall](https://sms4smile.com/quotes/about/wall/) ## Related quotes > [Run the city, you running laps tryna get wit me.](https://sms4smile.com/quotes/tyga/run-the-city-you-running-laps-tryna-get-wit-me/) [Tyga](https://sms4smile.com/quotes/author/tyga/) > [I hate going to the gym, running on treadmills, or doing weights. I like keeping it fun and relaxed because that is when you…](https://sms4smile.com/quotes/parineeti-chopra/i-hate-going-to-the-gym-running-on-treadmills-or-doing-weights-i-like/) [Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/) > [I think speed climbing is kind of an artificial discipline. Climbers compete on the same holds and train on the same holds, which doesn't…](https://sms4smile.com/quotes/adam-ondra/i-think-speed-climbing-is-kind-of-an-artificial-discipline-climbers/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [When a liquid boils, the temperature has been raised to such a pitch that the evaporating molecules are sufficient in number and speed to…](https://sms4smile.com/quotes/william-henry-bragg/when-a-liquid-boils-the-temperature-has-been-raised-to-such-a-pitch/) [William Henry Bragg](https://sms4smile.com/quotes/author/william-henry-bragg/) > [Almost all change is evolutionary, not revolutionary... expectations always travel at higher speeds.](https://sms4smile.com/quotes/john-naisbitt/almost-all-change-is-evolutionary-not-revolutionary-expectations/) [John Naisbitt](https://sms4smile.com/quotes/author/john-naisbitt/) > [This isn't a picture filled with wonder and a sense of fun; it's so jaded and crass that I almost wonder if it's a…](https://sms4smile.com/quotes/stephanie-zacharek/this-isn-t-a-picture-filled-with-wonder-and-a-sense-of-fun-it-s-so/) [Stephanie Zacharek](https://sms4smile.com/quotes/author/stephanie-zacharek/) > [Even speed, when we are anxious, seems like delay.](https://sms4smile.com/quotes/publilius-syrus/even-speed-when-we-are-anxious-seems-like-delay/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [The golf ball doesn't care about know how hard you're working, or how many hours you slept that night. It only matters, what speed…](https://sms4smile.com/quotes/viktor-hovland/the-golf-ball-doesn-t-care-about-know-how-hard-you-re-working-or-how/) [Viktor Hovland](https://sms4smile.com/quotes/author/viktor-hovland/) > [In many traditions, hawks are sacred: Apollo's messengers for the Greeks, sun symbols for the ancient Egyptians and, in the case of the Lakota…](https://sms4smile.com/quotes/john-burnside/in-many-traditions-hawks-are-sacred-apollo-s-messengers-for-the/) [John Burnside](https://sms4smile.com/quotes/author/john-burnside/) > [Is there a speed limit on love?](https://sms4smile.com/quotes/loesje/is-there-a-speed-limit-on-love/) [Loesje](https://sms4smile.com/quotes/author/loesje/) > [Whoa. He had ghouls on speed dial. My lawyer kicks so much ass.](https://sms4smile.com/quotes/kevin-hearne/whoa-he-had-ghouls-on-speed-dial-my-lawyer-kicks-so-much-ass/) [Kevin Hearne](https://sms4smile.com/quotes/author/kevin-hearne/) > [Damn inflation, full speed ahead,' Greenspan has said in both action and word. I think an investor should believe him and invest accordingly.](https://sms4smile.com/quotes/bill-gross/damn-inflation-full-speed-ahead-greenspan-has-said-in-both-action-and/) [Bill Gross](https://sms4smile.com/quotes/author/bill-gross/) > [I've driven Ferrari 488 GTB, the 488 Spider, the Mclaren 570s and 540c, the Bentley GT3R, GT Speed and V8s, Mercedes AMG GTs, Lamborghini…](https://sms4smile.com/quotes/alex-hirsch/i-ve-driven-ferrari-488-gtb-the-488-spider-the-mclaren-570s-and-540c/) [Alex Hirsch](https://sms4smile.com/quotes/author/alex-hirsch/) > [I was banging seven-gram rocks, because that’s how I roll. I have one speed, I have one gear: Go.](https://sms4smile.com/quotes/charlie-sheen/i-was-banging-seven-gram-rocks-because-that-s-how-i-roll-i-have-one/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [The faster you go, the shorter you are.](https://sms4smile.com/quotes/albert-einstein/the-faster-you-go-the-shorter-you-are/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) ## More by Adam Ondra > [Normally, it's more efficient to climb fast.](https://sms4smile.com/quotes/adam-ondra/normally-it-s-more-efficient-to-climb-fast/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how…](https://sms4smile.com/quotes/adam-ondra/i-shriek-when-i-am-climbing-at-my-absolute-limit-but-never-shriek-in/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I didn't want to hike to the top of El Capitan and rappel down the route, and start fixing lines. For me it was…](https://sms4smile.com/quotes/adam-ondra/i-didn-t-want-to-hike-to-the-top-of-el-capitan-and-rappel-down-the/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I don't really think about why I climb, I just simply love it.](https://sms4smile.com/quotes/adam-ondra/i-don-t-really-think-about-why-i-climb-i-just-simply-love-it/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I think speed climbing is kind of an artificial discipline. Climbers compete on the same holds and train on the same holds, which doesn't…](https://sms4smile.com/quotes/adam-ondra/i-think-speed-climbing-is-kind-of-an-artificial-discipline-climbers/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I think it's possible to climb the Dawn Wall in a single day. No matter what, it would be really, really hard.](https://sms4smile.com/quotes/adam-ondra/i-think-it-s-possible-to-climb-the-dawn-wall-in-a-single-day-no/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [When I was young, I loved the feeling of escaping to the rocks on a Friday afternoon with my parents.](https://sms4smile.com/quotes/adam-ondra/when-i-was-young-i-loved-the-feeling-of-escaping-to-the-rocks-on-a/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [Climbing in the Olympics would be my dream, but I'm not so optimistic that it will make it in 2020.](https://sms4smile.com/quotes/adam-ondra/climbing-in-the-olympics-would-be-my-dream-but-i-m-not-so-optimistic/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [It's really difficult to climb effortlessly.](https://sms4smile.com/quotes/adam-ondra/it-s-really-difficult-to-climb-effortlessly/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.](https://sms4smile.com/quotes/adam-ondra/the-harder-routes-you-climb-the-more-interesting-the-climbing-gets/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I think in general the American scene is much more focused on bouldering, where in Europe they're more focused on sport climbing.](https://sms4smile.com/quotes/adam-ondra/i-think-in-general-the-american-scene-is-much-more-focused-on/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I think climbing deserves to be an Olympic sport, as it is one of the few natural movements - like swimming or running, things…](https://sms4smile.com/quotes/adam-ondra/i-think-climbing-deserves-to-be-an-olympic-sport-as-it-is-one-of-the/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or…](https://sms4smile.com/quotes/adam-ondra/my-diet-is-mostly-composed-of-whole-grain-cereals-legumes-beans/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I do not climb really dangerous stuff.](https://sms4smile.com/quotes/adam-ondra/i-do-not-climb-really-dangerous-stuff/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [Czech people are quite hard to get to know, in my opinion.](https://sms4smile.com/quotes/adam-ondra/czech-people-are-quite-hard-to-get-to-know-in-my-opinion/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) [Explore all 41 Adam Ondra quotes ](https://sms4smile.com/quotes/author/adam-ondra/) ## More Olympics quotes > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. 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His sprint finish to defend his title really moved me.](https://sms4smile.com/quotes/mo-farah/my-first-olympics-memory-was-watching-haile-gebrselassie-in-sydney/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [When I was 3, my parents strapped on a pair of Playskool plastic roller skates to my feet, and that's where the story begins.](https://sms4smile.com/quotes/j-r-celski/when-i-was-3-my-parents-strapped-on-a-pair-of-playskool-plastic/) [J. R. Celski](https://sms4smile.com/quotes/author/j-r-celski/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) > [Skateboarding is training, but I don't think of it as training. It's fun.](https://sms4smile.com/quotes/shaun-white/skateboarding-is-training-but-i-don-t-think-of-it-as-training-it-s-fun/) [Shaun White](https://sms4smile.com/quotes/author/shaun-white/) > [All the people in Korea are cheering me like I'm a gold medalist or something, so I have a responsibility to my country.](https://sms4smile.com/quotes/psy/all-the-people-in-korea-are-cheering-me-like-i-m-a-gold-medalist-or/) [PSY](https://sms4smile.com/quotes/author/psy/) > [I miss my kids, and they miss me. It's very difficult, but I have to do it for my country and fulfill my dreams…](https://sms4smile.com/quotes/mary-kom/i-miss-my-kids-and-they-miss-me-it-s-very-difficult-but-i-have-to-do/) [Mary Kom](https://sms4smile.com/quotes/author/mary-kom/) > [If there were a category in the Olympics for laundry, my mother would have been a gold-medal winner.](https://sms4smile.com/quotes/elizabeth-berg/if-there-were-a-category-in-the-olympics-for-laundry-my-mother-would/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [Sporting events like the Olympics have developed and maintained a clear message of promoting gender equality as an essential criterion in the success of…](https://sms4smile.com/quotes/richard-attias/sporting-events-like-the-olympics-have-developed-and-maintained-a/) [Richard Attias](https://sms4smile.com/quotes/author/richard-attias/) > [There are 16 year olds competing at the olympics and i still push on pull doors & struggle getting through the whole day without a nap.](https://sms4smile.com/quotes/scott-eastwood/there-are-16-year-olds-competing-at-the-olympics-and-i-still-push-on/) [Scott Eastwood](https://sms4smile.com/quotes/author/scott-eastwood/) > [Think about how much skateboarding opens your eyes to see the world differently.](https://sms4smile.com/quotes/john-humphrys/think-about-how-much-skateboarding-opens-your-eyes-to-see-the-world/) [John Humphrys](https://sms4smile.com/quotes/author/john-humphrys/) > [The Games have been decimated. 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