--- title: "Meaning & Key Takeaway of: Every December I take two or three weeks…" description: "\"Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.\" — Adam Ondra" image: "https://sms4smile.com/quotes/i/a7e/adam-ondra-15854_body_every-december-i-take-two-or-three-weeks_2724849.jpg" --- # Every December I take two or three weeks off. After an… ![“Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.” quote by Adam Ondra](https://sms4smile.com/quotes/i/a7e/adam-ondra-15854_body_every-december-i-take-two-or-three-weeks_2724849.jpg) [Download](https://sms4smile.com/quotes/i/a7e/adam-ondra-15854_body_every-december-i-take-two-or-three-weeks_2724849.jpg) [Open image](https://sms4smile.com/quotes/i/a7e/adam-ondra-15854_body_every-december-i-take-two-or-three-weeks_2724849.jpg) > “Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.” [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After intense training cycles, the body requires rest to recover and improve performance. **In simple terms:** Rest is essential after heavy training. Key Takeaway Schedule regular recovery periods. Themes training recovery performance health climbing Mood reflective pragmatic Type advice personal When to use this quote - seasonal training - competition prep - long climbs - injury prevention Key Concepts Periodization adaptation overtraining muscle repair Questions to Reflect On - How do you balance rest with maintaining fitness? - What signals tell you you need a break? A Different Perspective Too much rest can lead to loss of momentum or conditioning. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Break](https://sms4smile.com/quotes/about/break/) [Climbing Body](https://sms4smile.com/quotes/about/climbing-body-2910575/) [December Weeks](https://sms4smile.com/quotes/about/december-weeks-2910574/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Needs](https://sms4smile.com/quotes/about/needs/) [Needs Break](https://sms4smile.com/quotes/about/needs-break-912794/) [Season Training](https://sms4smile.com/quotes/about/season-training-2910573/) [Three](https://sms4smile.com/quotes/about/three/) [Training](https://sms4smile.com/quotes/about/training/) [Two](https://sms4smile.com/quotes/about/two/) ## Related quotes > [“She practically had to stop herself from climbing his body and empaling herself on his cock.”](https://sms4smile.com/quotes/anya-bast/she-practically-had-to-stop-herself-from-climbing-his-body-and/) [Anya Bast](https://sms4smile.com/quotes/author/anya-bast/) > [Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's…](https://sms4smile.com/quotes/chris-sharma/climbing-is-a-full-body-sport-from-your-fingers-to-your-toes-but-at/) [Chris Sharma](https://sms4smile.com/quotes/author/chris-sharma/) > [I've done a lot of work in the gym preparing myself for what is certain to be pretty strenuous pre-season training - something I've…](https://sms4smile.com/quotes/james-hibberd/i-ve-done-a-lot-of-work-in-the-gym-preparing-myself-for-what-is/) [James Hibberd](https://sms4smile.com/quotes/author/james-hibberd/) > [I want to improve every season, every training session. I'll continue that until I finish my career.](https://sms4smile.com/quotes/jordan-henderson/i-want-to-improve-every-season-every-training-session-i-ll-continue/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) > [The biggest thing I will miss is 4 July when Everton are due back for pre-season training. I loved that day. I lived for…](https://sms4smile.com/quotes/phil-neville/the-biggest-thing-i-will-miss-is-4-july-when-everton-are-due-back-for/) [Phil Neville](https://sms4smile.com/quotes/author/phil-neville/) > [“But if you want him, you might have to fight for him." I let my head fall to the tabletop. "For the love of…](https://sms4smile.com/quotes/paula-stokes/but-if-you-want-him-you-might-have-to-fight-for-him-i-let-my-head/) [Paula Stokes](https://sms4smile.com/quotes/author/paula-stokes/) > [Sometimes the body just needs to take a break, and you need to listen.](https://sms4smile.com/quotes/christian-eriksen/sometimes-the-body-just-needs-to-take-a-break-and-you-need-to-listen/) [Christian Eriksen](https://sms4smile.com/quotes/author/christian-eriksen/) > [“Everything needs a break.”](https://sms4smile.com/quotes/toba-beta/everything-needs-a-break/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [My heart needs a break, it's been through all it can take, obviously trusting you was my fucking mistake.](https://sms4smile.com/quotes/anonymous/my-heart-needs-a-break-it-s-been-through-all-it-can-take-obviously/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [As much as we adore what we do and we're eternally grateful, everyone needs a break sometimes. Everyone needs a few days just to…](https://sms4smile.com/quotes/ally-brooke/as-much-as-we-adore-what-we-do-and-we-re-eternally-grateful-everyone/) [Ally Brooke](https://sms4smile.com/quotes/author/ally-brooke/) > [The color of the king doth come and go, Between his purpose and his conscience, Like heralds 'twixt two dreadful battles set: His passion…](https://sms4smile.com/quotes/william-shakespeare/the-color-of-the-king-doth-come-and-go-between-his-purpose-and-his/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“Everybody needs a break, everybody deserves that second chance. Bob and I had taken ours...”](https://sms4smile.com/quotes/anonymous/everybody-needs-a-break-everybody-deserves-that-second-chance-bob-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Someone needs to break that rotation saying "grandma did that" or "momma slept around" "auntie did the same" or "cousins did it too" just…](https://sms4smile.com/quotes/sarah-bodiford-janerta-greene-tiara-green/someone-needs-to-break-that-rotation-saying-grandma-did-that-or-momma/) [Sarah Bodiford Janerta Greene Tiara Green](https://sms4smile.com/quotes/author/sarah-bodiford-janerta-greene-tiara-green/) > [One thing I know for sure about raising children is that every single day a kid needs discipline… But also every single day a…](https://sms4smile.com/quotes/anne-lamott/one-thing-i-know-for-sure-about-raising-children-is-that-every-single/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.”](https://sms4smile.com/quotes/helen-edwards/in-this-game-everyone-needs-a-break-to-refuel-recharge-and-jump-back/) [Helen Edwards](https://sms4smile.com/quotes/author/helen-edwards/) ## More by Adam Ondra > [Normally, it's more efficient to climb fast.](https://sms4smile.com/quotes/adam-ondra/normally-it-s-more-efficient-to-climb-fast/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how…](https://sms4smile.com/quotes/adam-ondra/i-shriek-when-i-am-climbing-at-my-absolute-limit-but-never-shriek-in/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I didn't want to hike to the top of El Capitan and rappel down the route, and start fixing lines. For me it was…](https://sms4smile.com/quotes/adam-ondra/i-didn-t-want-to-hike-to-the-top-of-el-capitan-and-rappel-down-the/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I don't really think about why I climb, I just simply love it.](https://sms4smile.com/quotes/adam-ondra/i-don-t-really-think-about-why-i-climb-i-just-simply-love-it/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I think speed climbing is kind of an artificial discipline. 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Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or…](https://sms4smile.com/quotes/adam-ondra/my-diet-is-mostly-composed-of-whole-grain-cereals-legumes-beans/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [I do not climb really dangerous stuff.](https://sms4smile.com/quotes/adam-ondra/i-do-not-climb-really-dangerous-stuff/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) > [For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.](https://sms4smile.com/quotes/adam-ondra/for-the-olympics-i-m-mostly-training-in-the-gym-so-i-m-running-laps/) [Adam Ondra](https://sms4smile.com/quotes/author/adam-ondra/) [Explore all 41 Adam Ondra quotes ](https://sms4smile.com/quotes/author/adam-ondra/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every December I take two or three weeks off. 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