---
title: "Meaning & Key Takeaway of: Three decades of research show that…"
description: "\"“Three decades of research show that receiving support from colleagues is a robust antidote to burnout.”\" — Adam M. Grant"
image: "https://sms4smile.com/quotes/i/2ca/adam-m-grant-1427_colleagues_three-decades-of-research-show-that-rece_364478.jpg"
---

#  Three decades of research show that receiving support from…

![“Three decades of research show that receiving support from colleagues is a robust antidote to burnout.” quote by Adam M. Grant](https://sms4smile.com/quotes/i/2ca/adam-m-grant-1427_colleagues_three-decades-of-research-show-that-rece_364478.jpg)   [Download](https://sms4smile.com/quotes/i/2ca/adam-m-grant-1427_colleagues_three-decades-of-research-show-that-rece_364478.jpg) [Open image](https://sms4smile.com/quotes/i/2ca/adam-m-grant-1427_colleagues_three-decades-of-research-show-that-rece_364478.jpg)

> ““Three decades of research show that receiving support from colleagues is a robust antidote to burnout.””

[Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Colleague support significantly reduces burnout, acting as a protective factor.

**In simple terms:** Support from coworkers eases burnout.

Key Takeaway

Seek and give peer support.

Themes

wellbeing support burnout teamwork

Mood

encouraging practical

Type

advice inspirational

When to use this quote

- high‑stress jobs
- remote work
- project deadlines

Key Concepts

social support theory psychological safety

Questions to Reflect On

- Who can you turn to for support?
- How can you foster a supportive culture?

A Different Perspective

Support may be uneven across teams.

★ ★ ★ ★ ★   No ratings yet

[Antidote Burnout](https://sms4smile.com/quotes/about/antidote-burnout-3339080/) [Colleagues](https://sms4smile.com/quotes/about/colleagues/) [Colleagues Robust](https://sms4smile.com/quotes/about/colleagues-robust-3339079/) [Receiving Support](https://sms4smile.com/quotes/about/receiving-support-3339081/) [Support Colleagues](https://sms4smile.com/quotes/about/support-colleagues-2363013/)

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