--- title: "Meaning & Key Takeaway of: Running long and hard is an ideal…" description: "\"“Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of ..." image: "https://sms4smile.com/quotes/i/d8c/adam-goucher-47147_long-run_running-long-and-hard-is-an-ideal-antide_2762733.png" --- # Running long and hard is an ideal antidepressant, since… ![“Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run. —Monte Davis” quote by Adam Goucher](https://sms4smile.com/quotes/i/d8c/adam-goucher-47147_long-run_running-long-and-hard-is-an-ideal-antide_2762733.png) [Download](https://sms4smile.com/quotes/i/d8c/adam-goucher-47147_long-run_running-long-and-hard-is-an-ideal-antide_2762733.png) [Open image](https://sms4smile.com/quotes/i/d8c/adam-goucher-47147_long-run_running-long-and-hard-is-an-ideal-antide_2762733.png) > ““Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run. —Monte Davis”” [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running hard forces focus, preventing self‑pity and delivering mental clarity afterward. **In simple terms:** Exercise blocks negative thoughts and clears the mind. Key Takeaway Run to boost mood and clarity. Themes exercise mental health focus Mood motivational reflective Type inspirational practical When to use this quote - training sessions - post‑run reflection - stress relief - habit formation Key Concepts antidepressant effect mindfulness Questions to Reflect On - How does intense cardio change your emotional state? - Can you sustain this habit long term? A Different Perspective Physical fatigue may limit consistency for some. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there…](https://sms4smile.com/quotes/monte-davis/running-long-and-hard-is-an-ideal-antidepressant-since-it-s-hard-to/) Monte Davis > [Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.](https://sms4smile.com/quotes/hal-higdon/running-long-offers-a-dress-rehearsal-running-long-teaches-the-stress/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [“I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than…](https://sms4smile.com/quotes/jim-butcher/i-d-gone-with-my-usual-option-i-was-running-through-long-tunnels/) [Jim Butcher](https://sms4smile.com/quotes/author/jim-butcher/) > [I plan to be running as long as I can and have no plans to stop.](https://sms4smile.com/quotes/frank-shorter/i-plan-to-be-running-as-long-as-i-can-and-have-no-plans-to-stop/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When the race gets hard to run, it means you just can't take the pace](https://sms4smile.com/quotes/bob-marley/when-the-race-gets-hard-to-run-it-means-you-just-can-t-take-the-pace/) [Bob Marley](https://sms4smile.com/quotes/author/bob-marley/) > [It's hard to run the ball with 8-9 guys in the box.](https://sms4smile.com/quotes/greg-olsen/it-s-hard-to-run-the-ball-with-8-9-guys-in-the-box/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's hard for them to run away from their record. The Kochs are businessmen.](https://sms4smile.com/quotes/jane-mayer/it-s-hard-for-them-to-run-away-from-their-record-the-kochs-are/) [Jane Mayer](https://sms4smile.com/quotes/author/jane-mayer/) > [When the race gets hard to run. It means you just can't take the peace.](https://sms4smile.com/quotes/bob-marley/when-the-race-gets-hard-to-run-it-means-you-just-can-t-take-the-peace/) [Bob Marley](https://sms4smile.com/quotes/author/bob-marley/) > [Its not hard to find the truth. What is hard is not to run away from it once you have found it](https://sms4smile.com/quotes/anonymous/its-not-hard-to-find-the-truth-what-is-hard-is-not-to-run-away-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's hard to run a mile when you're not a miler and to kick when you've led all the way.](https://sms4smile.com/quotes/steve-prefontaine/it-s-hard-to-run-a-mile-when-you-re-not-a-miler-and-to-kick-when-you/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [I didn't realize how hard it was to run a small business.](https://sms4smile.com/quotes/andrew-mason/i-didn-t-realize-how-hard-it-was-to-run-a-small-business/) [Andrew Mason](https://sms4smile.com/quotes/author/andrew-mason/) > [You Try so Hard to Run things out that you can't even walk things out!](https://sms4smile.com/quotes/junior-d-r-l-testament/you-try-so-hard-to-run-things-out-that-you-can-t-even-walk-things-out/) Junior Dè Rèál Testament > [ \[U\]nless oppressed groups stick together, and on alliances of self interest rather than do-goodism; nothing can be accomplished in the long run to dismantle… ](https://sms4smile.com/quotes/shulamith-firestone/u-nless-oppressed-groups-stick-together-and-on-alliances-of-self/) [Shulamith Firestone](https://sms4smile.com/quotes/author/shulamith-firestone/) > [There are few husbands whom the wife cannot win in the long run, by patience and love.](https://sms4smile.com/quotes/margaret-of-valois/there-are-few-husbands-whom-the-wife-cannot-win-in-the-long-run-by/) [Margaret of Valois](https://sms4smile.com/quotes/author/margaret-of-valois/) > [“Polarization (and Trumpism) is in itself a kind of political crisis. But all of this would be fine in the long run, if the…](https://sms4smile.com/quotes/hanzi-freinacht/polarization-and-trumpism-is-in-itself-a-kind-of-political-crisis-but/) [Hanzi Freinacht](https://sms4smile.com/quotes/author/hanzi-freinacht/) ## More by Adam Goucher > [“It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities. —Josiah Charles Stamp”](https://sms4smile.com/quotes/adam-goucher/it-is-easy-to-dodge-our-responsibilities-but-we-cannot-dodge-the/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [“Two inescapable facts greet us every day that we are lucky enough to wake up. First, someday we will die. And second, we are…](https://sms4smile.com/quotes/adam-goucher/two-inescapable-facts-greet-us-every-day-that-we-are-lucky-enough-to/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [I love controlling a race, chewing up an opponent. Let's get down and dirty. Let's fight it out. It's raw, animalistic, with no one…](https://sms4smile.com/quotes/adam-goucher/i-love-controlling-a-race-chewing-up-an-opponent-let-s-get-down-and/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done.](https://sms4smile.com/quotes/adam-goucher/you-are-truly-your-own-hero-in-running-it-is-up-to-you-to-have-the/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [“Without initiative, or the capacity to act, to make things happen or just to do something, we run the risk of living passive lives…](https://sms4smile.com/quotes/adam-goucher/without-initiative-or-the-capacity-to-act-to-make-things-happen-or/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [I am not somebody who just likes to run. I am a runner. This is the difference between a pastime and a passion. I…](https://sms4smile.com/quotes/adam-goucher/i-am-not-somebody-who-just-likes-to-run-i-am-a-runner-this-is-the/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) > [For something to hurt that bad, and feel so good, it's just inexplicable.](https://sms4smile.com/quotes/adam-goucher/for-something-to-hurt-that-bad-and-feel-so-good-it-s-just-inexplicable/) [Adam Goucher](https://sms4smile.com/quotes/author/adam-goucher/) [Explore all 8 Adam Goucher quotes ](https://sms4smile.com/quotes/author/adam-goucher/) ## More Long run quotes > [“Polarization (and Trumpism) is in itself a kind of political crisis. But all of this would be fine in the long run, if the…](https://sms4smile.com/quotes/hanzi-freinacht/polarization-and-trumpism-is-in-itself-a-kind-of-political-crisis-but/) [Hanzi Freinacht](https://sms4smile.com/quotes/author/hanzi-freinacht/) > [There are few husbands whom the wife cannot win in the long run, by patience and love.](https://sms4smile.com/quotes/margaret-of-valois/there-are-few-husbands-whom-the-wife-cannot-win-in-the-long-run-by/) [Margaret of Valois](https://sms4smile.com/quotes/author/margaret-of-valois/) > [ \[U\]nless oppressed groups stick together, and on alliances of self interest rather than do-goodism; nothing can be accomplished in the long run to dismantle… ](https://sms4smile.com/quotes/shulamith-firestone/u-nless-oppressed-groups-stick-together-and-on-alliances-of-self/) [Shulamith Firestone](https://sms4smile.com/quotes/author/shulamith-firestone/) > [IMMORAL, adj. Inexpedient. Whatever in the long run and with regard to the greater number of instances men find to be generally inexpedient comes…](https://sms4smile.com/quotes/ambrose-bierce/immoral-adj-inexpedient-whatever-in-the-long-run-and-with-regard-to/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [“And in the long run, research shows that the mistakes we regret are not errors of commission, but errors of omission. If we could…](https://sms4smile.com/quotes/adam-m-grant/and-in-the-long-run-research-shows-that-the-mistakes-we-regret-are/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [“Stop spending money to be nominated for worthless awards with no substance and no worth to your career. If you have to spend money…](https://sms4smile.com/quotes/loren-weisman/stop-spending-money-to-be-nominated-for-worthless-awards-with-no/) [Loren Weisman](https://sms4smile.com/quotes/author/loren-weisman/) > [“In 1962, Democratic President John F. Kennedy, like both Democratic and Republican Presidents and Secretaries of the Treasury in earlier years, pointed out that “it…](https://sms4smile.com/quotes/thomas-sowell/in-1962-democratic-president-john-f-kennedy-like-both-democratic-and/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [“Reification, the essential tendency of capitalism, can never be wholly realized. If it were, if the system were actually able to change individuals into…](https://sms4smile.com/quotes/cornelius-castoriadis/reification-the-essential-tendency-of-capitalism-can-never-be-wholly/) Cornelius Castoriadis > [“And it was then that the things I've never liked to talk about began. Not that they were particularly terrible; I've no wish to…](https://sms4smile.com/quotes/anonymous/and-it-was-then-that-the-things-i-ve-never-liked-to-talk-about-began/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are…](https://sms4smile.com/quotes/shawn-achor/joy-is-something-you-can-experience-even-when-life-is-not-pleasurable/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [An obstacle is often a stepping stone... Things that appear to be obstacles are often helpful in the long run.](https://sms4smile.com/quotes/melchor-lim/an-obstacle-is-often-a-stepping-stone-things-that-appear-to-be/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [For many oppositional movements, the Internet, while providing the opportunity to distribute information more quickly and cheaper, may have actually made their struggle more…](https://sms4smile.com/quotes/evgeny-morozov/for-many-oppositional-movements-the-internet-while-providing-the/) [Evgeny Morozov](https://sms4smile.com/quotes/author/evgeny-morozov/) > [The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or…](https://sms4smile.com/quotes/henry-david-thoreau/the-cost-of-a-thing-is-the-amount-of-what-i-will-call-life-which-is/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [“This is perhaps as good a place as any to point out that what distinguishes many reformers from those who cannot accept their proposals…](https://sms4smile.com/quotes/henry-hazlitt/this-is-perhaps-as-good-a-place-as-any-to-point-out-that-what/) [Henry Hazlitt](https://sms4smile.com/quotes/author/henry-hazlitt/) > [“Same old Caleb who wanted to love and be loved. Same boring Caleb who wanted a serious relationship. A live-in boyfriend. A guarantee, or…](https://sms4smile.com/quotes/santino-hassell/same-old-caleb-who-wanted-to-love-and-be-loved-same-boring-caleb-who/) [Santino Hassell](https://sms4smile.com/quotes/author/santino-hassell/) Browse all 1,390 Long run quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. 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