--- title: "19 Your Quotes By Summer Sanders" description: "19 Your quotes by Summer Sanders. Plus more from Summer Sanders and more Your sayings from other authors." image: "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg" --- > [I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always…](https://sms4smile.com/quotes/summer-sanders/i-slice-up-a-ton-of-cucumbers-celery-carrots-and-red-and-yellow/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg) > [The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm…](https://sms4smile.com/quotes/summer-sanders/the-more-sleep-you-get-in-before-the-clock-turns-midnight-the-more/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/678/summer-sanders-7995_alarm_the-more-sleep-you-get-in-before-the-clo_1289507.png) > [Don't just tell your kids to be active and to get outside and play. Lead by example.](https://sms4smile.com/quotes/summer-sanders/don-t-just-tell-your-kids-to-be-active-and-to-get-outside-and-play/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/6a9/summer-sanders-7995_active_don-t-just-tell-your-kids-to-be-active-a_2144319.png) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png) > [The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean…](https://sms4smile.com/quotes/summer-sanders/the-first-lesson-my-kids-got-about-the-ocean-was-to-respect-it-you/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png) > [No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.…](https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png) > [A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and…](https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg) > [I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message…](https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg) > [As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,…](https://sms4smile.com/quotes/summer-sanders/as-a-woman-you-need-to-take-control-of-your-health-there-s-no-harm-in/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png) > [I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure…](https://sms4smile.com/quotes/summer-sanders/i-tried-piano-acting-and-a-bunch-of-things-my-family-let-me-do-what-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png) > [When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…](https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png) > [Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of…](https://sms4smile.com/quotes/summer-sanders/make-sure-that-when-you-look-at-your-plate-it-s-a-beautiful-blank/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png) > [Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a…](https://sms4smile.com/quotes/summer-sanders/being-a-pro-athlete-doesn-t-mean-you-treat-your-body-right-even/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/1f3/summer-sanders-7995_about_being-a-pro-athlete-doesn-t-mean-you-tre_1014883.jpg) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/ede/summer-sanders-7995_about_it-s-not-really-about-the-competition-yo_455751.png) > [Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time…](https://sms4smile.com/quotes/summer-sanders/thinking-about-your-training-should-put-a-smile-on-your-face-as/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c3a/summer-sanders-7995_about_thinking-about-your-training-should-put_864242.png) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c58/summer-sanders-7995_about_here-s-what-i-ve-learned-about-eating-he_326591.png) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png) > [I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's…](https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png) ## Other authors on Your ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/your/summer-sanders/#itemlist", "name": "19 Your Quotes By Summer Sanders", "numberOfItems": 19, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. 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Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "url": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "width": 1080, "height": 1080, "caption": "“The kids know what I'm doing when I exercise, and that's powerful. 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CEO stands for 'constant eyes on,' and it's something I never forget.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/the-first-lesson-my-kids-got-about-the-ocean-was-to-respect-it-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "contentUrl": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "url": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "width": 1080, "height": 1080, "caption": "“The first lesson my kids got about the ocean was to respect it. 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You can't be next to them every second, so they must be able to relax in the water and get themselves to safety.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "contentUrl": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "url": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "width": 1080, "height": 1080, "caption": "“No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "contentUrl": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "url": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "width": 1080, "height": 1080, "caption": "“When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "contentUrl": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "url": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "width": 1080, "height": 1080, "caption": "“A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "contentUrl": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "url": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "width": 1080, "height": 1080, "caption": "“I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/as-a-woman-you-need-to-take-control-of-your-health-there-s-no-harm-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "contentUrl": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "url": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "width": 1080, "height": 1080, "caption": "“As a woman, you need to take control of your health. There's no harm in going in and getting checked out…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had balance in my life because I was self-driven. Listen to your kid, encourage them, and make it fun.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-tried-piano-acting-and-a-bunch-of-things-my-family-let-me-do-what-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "contentUrl": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "url": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "width": 1080, "height": 1080, "caption": "“I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "contentUrl": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "url": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "width": 1080, "height": 1080, "caption": "“When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/make-sure-that-when-you-look-at-your-plate-it-s-a-beautiful-blank/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png", "contentUrl": "https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png", "url": "https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png", "width": 1080, "height": 1080, "caption": "“Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/being-a-pro-athlete-doesn-t-mean-you-treat-your-body-right-even/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1f3/summer-sanders-7995_about_being-a-pro-athlete-doesn-t-mean-you-tre_1014883.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1f3/summer-sanders-7995_about_being-a-pro-athlete-doesn-t-mean-you-tre_1014883.jpg", "url": "https://sms4smile.com/quotes/i/1f3/summer-sanders-7995_about_being-a-pro-athlete-doesn-t-mean-you-tre_1014883.jpg", "width": 1080, "height": 1080, "caption": "“Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ede/summer-sanders-7995_about_it-s-not-really-about-the-competition-yo_455751.png", "contentUrl": "https://sms4smile.com/quotes/i/ede/summer-sanders-7995_about_it-s-not-really-about-the-competition-yo_455751.png", "url": "https://sms4smile.com/quotes/i/ede/summer-sanders-7995_about_it-s-not-really-about-the-competition-yo_455751.png", "width": 1080, "height": 1080, "caption": "“It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/thinking-about-your-training-should-put-a-smile-on-your-face-as/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c3a/summer-sanders-7995_about_thinking-about-your-training-should-put_864242.png", "contentUrl": "https://sms4smile.com/quotes/i/c3a/summer-sanders-7995_about_thinking-about-your-training-should-put_864242.png", "url": "https://sms4smile.com/quotes/i/c3a/summer-sanders-7995_about_thinking-about-your-training-should-put_864242.png", "width": 1080, "height": 1080, "caption": "“Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c58/summer-sanders-7995_about_here-s-what-i-ve-learned-about-eating-he_326591.png", "contentUrl": "https://sms4smile.com/quotes/i/c58/summer-sanders-7995_about_here-s-what-i-ve-learned-about-eating-he_326591.png", "url": "https://sms4smile.com/quotes/i/c58/summer-sanders-7995_about_here-s-what-i-ve-learned-about-eating-he_326591.png", "width": 1080, "height": 1080, "caption": "“Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "contentUrl": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "url": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "width": 1080, "height": 1080, "caption": "“Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 19, "item": { "@type": "Quotation", "text": "I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "contentUrl": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "url": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "width": 1080, "height": 1080, "caption": "“I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/your/summer-sanders/#webpage", "url": "https://sms4smile.com/quotes/about/your/summer-sanders/", "name": "Your Quotes by Summer Sanders", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/your/summer-sanders/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg" }, "description": "19 Your quotes by Summer Sanders. 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