---
title: "12 Your Quotes By Harley Pasternak"
description: "12 Your quotes by Harley Pasternak. Plus more from Harley Pasternak and more Your sayings from other authors."
image: "https://sms4smile.com/quotes/i/455/harley-pasternak-5369_excellence_whatever-you-need-to-increase-the-qualit_1099804.png"
---

> [Whatever you need to increase the quality of your sleep is really, really important.](https://sms4smile.com/quotes/harley-pasternak/whatever-you-need-to-increase-the-quality-of-your-sleep-is-really/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/455/harley-pasternak-5369_excellence_whatever-you-need-to-increase-the-qualit_1099804.png)

> [Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.](https://sms4smile.com/quotes/harley-pasternak/strengthening-the-lower-back-helps-develop-that-sexy-curve-everyone/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/e14/harley-pasternak-5369_back_strengthening-the-lower-back-helps-devel_2476059.png)

> [To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.](https://sms4smile.com/quotes/harley-pasternak/to-benefit-your-metabolism-your-appetite-and-your-waistline-snacks/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/d87/harley-pasternak-5369_fiber_to-benefit-your-metabolism-your-appetite_1438185.png)

> [Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.](https://sms4smile.com/quotes/harley-pasternak/get-yourself-a-pedometer-it-s-an-inexpensive-device-that-fits-in-your/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/77e/harley-pasternak-5369_counts_get-yourself-a-pedometer-it-s-an-inexpen_2515155.png)

> [Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness…](https://sms4smile.com/quotes/harley-pasternak/celebrities-might-be-experts-when-it-comes-to-working-the-red-carpet/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/eae/harley-pasternak-5369_celebrities_celebrities-might-be-experts-when-it-com_1677079.jpg)

> [A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.](https://sms4smile.com/quotes/harley-pasternak/a-toned-backside-truly-anchors-your-physique-and-can-make-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/c42/harley-pasternak-5369_between_a-toned-backside-truly-anchors-your-phys_2580484.png)

> [For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of…](https://sms4smile.com/quotes/harley-pasternak/for-the-average-person-at-home-they-should-know-they-don-t-need-a/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/6ef/harley-pasternak-5369_average_for-the-average-person-at-home-they-shou_2460409.png)

> [Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which…](https://sms4smile.com/quotes/harley-pasternak/make-your-plate-colorful-a-lot-of-asian-countries-make-it-a-point-of/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/fa9/harley-pasternak-5369_asian_make-your-plate-colorful-a-lot-of-asian_2884574.png)

> [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/93d/harley-pasternak-5369_finding_the-key-to-finding-protein-for-your-snac_9534.jpg)

> [Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces…](https://sms4smile.com/quotes/harley-pasternak/dietary-fiber-provides-a-whole-slew-of-health-benefits-when-consumed/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/c96/harley-pasternak-5369_chronic_dietary-fiber-provides-a-whole-slew-of-h_2979676.png)

> [There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum…](https://sms4smile.com/quotes/harley-pasternak/there-is-no-such-thing-as-a-cleanse-cleanses-tell-you-that-you-need/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/de3/harley-pasternak-5369_cleanse_there-is-no-such-thing-as-a-cleanse-clea_2368948.png)

> [There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.](https://sms4smile.com/quotes/harley-pasternak/there-is-no-such-thing-as-a-healthy-cleanse-it-s-the-worst-thing-you/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/515/harley-pasternak-5369_body_there-is-no-such-thing-as-a-healthy-clea_524822.png)

## Other authors on Your

## More by Harley Pasternak

> [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

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