--- title: "21 Your Quotes By Denise Austin" description: "21 Your quotes by Denise Austin. Plus more from Denise Austin and more Your sayings from other authors." image: "https://sms4smile.com/quotes/i/ed2/denise-austin-3240_be-yourself_your-personal-gym-should-be-a-place-wher_1600920.png" --- > [Your personal gym should be a place where you can exercise and just be yourself.](https://sms4smile.com/quotes/denise-austin/your-personal-gym-should-be-a-place-where-you-can-exercise-and-just/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/ed2/denise-austin-3240_be-yourself_your-personal-gym-should-be-a-place-wher_1600920.png) > [Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.](https://sms4smile.com/quotes/denise-austin/yoga-is-a-great-form-of-exercise-that-stretches-and-strengthens-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/2f9/denise-austin-3240_exercise_yoga-is-a-great-form-of-exercise-that-st_2931403.png) > [Banish aches and pains by strengthening and stretching the muscles that affect your back.](https://sms4smile.com/quotes/denise-austin/banish-aches-and-pains-by-strengthening-and-stretching-the-muscles/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/62e/denise-austin-3240_aches_banish-aches-and-pains-by-strengthening_1390424.png) > [Prolonged sitting can cause stiffness in your lower back.](https://sms4smile.com/quotes/denise-austin/prolonged-sitting-can-cause-stiffness-in-your-lower-back/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a57/denise-austin-3240_back_prolonged-sitting-can-cause-stiffness-in_3011313.png) > [As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.](https://sms4smile.com/quotes/denise-austin/as-you-do-pilates-use-your-breath-to-draw-your-mind-into-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/119/denise-austin-3240_body_as-you-do-pilates-use-your-breath-to-dra_1910668.png) > [The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.](https://sms4smile.com/quotes/denise-austin/the-key-is-consistency-do-your-ab-exercises-at-least-three-times-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a82/denise-austin-3240_consistency_the-key-is-consistency-do-your-ab-exerci_422948.png) > [If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.](https://sms4smile.com/quotes/denise-austin/if-you-were-fit-before-your-pregnancy-a-pilates-program-will-quickly/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/089/denise-austin-3240_energy_if-you-were-fit-before-your-pregnancy-a_326393.png) > [In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to…](https://sms4smile.com/quotes/denise-austin/in-addition-to-firming-your-abdominals-pilates-also-helps-strengthen/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/f16/denise-austin-3240_body_in-addition-to-firming-your-abdominals-p_2250182.jpg) > [Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as…](https://sms4smile.com/quotes/denise-austin/need-a-body-confidence-boost-pick-up-a-pair-of-dumbbells-and-let-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/557/denise-austin-3240_biceps_need-a-body-confidence-boost-pick-up-a-p_3204116.png) > [As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,…](https://sms4smile.com/quotes/denise-austin/as-a-baby-grows-in-the-womb-the-surrounding-abdominal-muscles-stretch/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/544/denise-austin-3240_baby_as-a-baby-grows-in-the-womb-the-surround_1970995.png) > [People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,…](https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png) > [To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all…](https://sms4smile.com/quotes/denise-austin/to-do-pilates-moves-correctly-you-ll-need-to-concentrate-on-your-abs/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/709/denise-austin-3240_concentrate_to-do-pilates-moves-correctly-you-ll-nee_2672514.png) > [Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave…](https://sms4smile.com/quotes/denise-austin/diffusers-not-only-leave-your-home-smelling-clean-and-fresh-but-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/b31/denise-austin-3240_free_diffusers-not-only-leave-your-home-smell_332743.png) > [Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your…](https://sms4smile.com/quotes/denise-austin/working-the-deltoid-muscles-along-the-front-and-top-will-give-you/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/595/denise-austin-3240_help_working-the-deltoid-muscles-along-the-fr_869420.png) > [There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the…](https://sms4smile.com/quotes/denise-austin/there-s-nothing-more-frustrating-than-pulling-on-your-favorite-jeans/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/0ea/denise-austin-3240_fashion_there-s-nothing-more-frustrating-than-pu_2397486.png) > [Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your…](https://sms4smile.com/quotes/denise-austin/your-lower-back-contains-numerous-muscles-one-group-called-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg) > [Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and…](https://sms4smile.com/quotes/denise-austin/because-pilates-requires-you-to-press-your-abs-toward-your-spine-you/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/1e3/denise-austin-3240_air_because-pilates-requires-you-to-press-yo_1129934.png) > [As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.…](https://sms4smile.com/quotes/denise-austin/as-fiber-and-other-nondigestible-carbs-pass-through-your-intestine/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/1ce/denise-austin-3240_along-for-the-ride_as-fiber-and-other-nondigestible-carbs-p_1761293.png) > [Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your…](https://sms4smile.com/quotes/denise-austin/internal-and-external-obliques-form-your-sides-and-waist-your/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/867/denise-austin-3240_back_internal-and-external-obliques-form-your_2994922.jpg) > [When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods…](https://sms4smile.com/quotes/denise-austin/when-it-comes-to-foods-as-we-age-it-is-a-good-rule-of-thumb-to-focus/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/ada/denise-austin-3240_age_when-it-comes-to-foods-as-we-age-it-is-a_381271.png) > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Image](https://sms4smile.com/quotes/i/a76/denise-austin-3240_30-minutes_most-people-should-not-do-aerobic-exerci_469652.png) ## Other authors on Your ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/your/denise-austin/#itemlist", "name": "21 Your Quotes By Denise Austin", "numberOfItems": 21, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Your personal gym should be a place where you can exercise and just be yourself.", "creator": { "@type": "Person", "name": "Denise Austin" }, "url": "https://sms4smile.com/quotes/denise-austin/your-personal-gym-should-be-a-place-where-you-can-exercise-and-just/", "image": { "@type": "ImageObject", "@id": 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