--- title: "10 You Quotes By Sean Covey" description: "10 You quotes by Sean Covey. Plus more from Sean Covey and more You sayings from other authors." image: "https://sms4smile.com/quotes/i/cee/sean-covey-10136_agency_you-are-free-to-choose-what-you-want-to_653353.png" --- > [You are free to choose what you want to make of your life. It's called free agency or free will, and it's…](https://sms4smile.com/quotes/sean-covey/you-are-free-to-choose-what-you-want-to-make-of-your-life-it-s-called/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/cee/sean-covey-10136_agency_you-are-free-to-choose-what-you-want-to_653353.png) > [You shouldn't feel guilty about taking time for yourself. Every so often, everyone needs to give themselves a big ol' bear hug…](https://sms4smile.com/quotes/sean-covey/you-shouldn-t-feel-guilty-about-taking-time-for-yourself-every-so/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/56a/sean-covey-10136_about_you-shouldn-t-feel-guilty-about-taking-t_2458207.png) > [Ultimately, you choose to be happy or miserable. The reality is that although you are free to choose, you can't choose the…](https://sms4smile.com/quotes/sean-covey/ultimately-you-choose-to-be-happy-or-miserable-the-reality-is-that/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/a76/sean-covey-10136_although_ultimately-you-choose-to-be-happy-or-mis_974212.png) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/f91/sean-covey-10136_about_don-t-struggle-about-the-struggle-in-oth_120935.png) > [That's important, apologizing, listening, you know, I think the teens I speak with, most of them don't feel understood. They feel like…](https://sms4smile.com/quotes/sean-covey/that-s-important-apologizing-listening-you-know-i-think-the-teens-i/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/277/sean-covey-10136_apologizing_that-s-important-apologizing-listening-y_3153111.png) > [Ask any successful person, and most will tell you that they had a person who believed in them... a teacher, a friend,…](https://sms4smile.com/quotes/sean-covey/ask-any-successful-person-and-most-will-tell-you-that-they-had-a/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/a5c/sean-covey-10136_any_ask-any-successful-person-and-most-will_1864046.png) > [Paradigms are like glasses. When you have incomplete paradigms about yourself or life in general, it's like wearing glasses with the wrong…](https://sms4smile.com/quotes/sean-covey/paradigms-are-like-glasses-when-you-have-incomplete-paradigms-about/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/8fc/sean-covey-10136_about_paradigms-are-like-glasses-when-you-have_1835501.jpg) > [You should see my baby pictures. My cheeks hung off my face like water balloons. You can imagine how often I was…](https://sms4smile.com/quotes/sean-covey/you-should-see-my-baby-pictures-my-cheeks-hung-off-my-face-like-water/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/377/sean-covey-10136_baby_you-should-see-my-baby-pictures-my-cheek_2943209.png) > [Some of the more popular life-centers for teens include Friends, Stuff, Enemies, Self, and Work. They each have their good points, but…](https://sms4smile.com/quotes/sean-covey/some-of-the-more-popular-life-centers-for-teens-include-friends-stuff/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/654/sean-covey-10136_another_some-of-the-more-popular-life-centers-fo_602417.png) > [Having the courage to say no when all your friends are saying yes is one of the most difficult things you'll ever…](https://sms4smile.com/quotes/sean-covey/having-the-courage-to-say-no-when-all-your-friends-are-saying-yes-is/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) [Image](https://sms4smile.com/quotes/i/693/sean-covey-10136_battery_having-the-courage-to-say-no-when-all-yo_826231.png) ## Other authors on You ## More by Sean Covey > [“Boyfriend/Girlfriend-Centered This may be the easiest trap of all to fall into. I mean, who hasn’t been centered on a boyfriend or girlfriend at…](https://sms4smile.com/quotes/sean-covey/boyfriend-girlfriend-centered-this-may-be-the-easiest-trap-of-all-to/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Instead of trying to blend in and be like everyone else, be proud of and celebrate your unique differences and qualities. A fruit salad…](https://sms4smile.com/quotes/sean-covey/instead-of-trying-to-blend-in-and-be-like-everyone-else-be-proud-of/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [You can usually tell when a couple becomes centered on each other because they are forever breaking up and getting back together.](https://sms4smile.com/quotes/sean-covey/you-can-usually-tell-when-a-couple-becomes-centered-on-each-other/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [If you could envision the type of person God intended you to be, you would rise up and never be the same again.](https://sms4smile.com/quotes/sean-covey/if-you-could-envision-the-type-of-person-god-intended-you-to-be-you/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“If who I am is what I have and what I have is lost, then who am I?”](https://sms4smile.com/quotes/sean-covey/if-who-i-am-is-what-i-have-and-what-i-have-is-lost-then-who-am-i/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [My dad told me that when I was born my cheeks were so fat the doctors didn't know which end to spank.](https://sms4smile.com/quotes/sean-covey/my-dad-told-me-that-when-i-was-born-my-cheeks-were-so-fat-the-doctors/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Don't let your pride or a lack of courage stand in the way of saying you're sorry to people you may have offended.](https://sms4smile.com/quotes/sean-covey/don-t-let-your-pride-or-a-lack-of-courage-stand-in-the-way-of-saying/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“We see them come. We see them go. Some are fast. And some are slow. Some are high. And some are slow. Not one…](https://sms4smile.com/quotes/sean-covey/we-see-them-come-we-see-them-go-some-are-fast-and-some-are-slow-some/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Some of the more popular life-centers for teens include Friends, Stuff, Enemies, Self, and Work. They each have their good points, but they are…](https://sms4smile.com/quotes/sean-covey/some-of-the-more-popular-life-centers-for-teens-include-friends-stuff/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [The average teen today spends about 35 hours a week in front of a screen of some kind: iPod, movie, TV, video. And a…](https://sms4smile.com/quotes/sean-covey/the-average-teen-today-spends-about-35-hours-a-week-in-front-of-a/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [You are free to choose what you want to make of your life. It's called free agency or free will, and it's your birthright.](https://sms4smile.com/quotes/sean-covey/you-are-free-to-choose-what-you-want-to-make-of-your-life-it-s-called/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Having the courage to say no when all your friends are saying yes is one of the most difficult things you'll ever have to…](https://sms4smile.com/quotes/sean-covey/having-the-courage-to-say-no-when-all-your-friends-are-saying-yes-is/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“If we are what we have, and we have nothinh, thenwho are we? Are we nothing?”](https://sms4smile.com/quotes/sean-covey/if-we-are-what-we-have-and-we-have-nothinh-thenwho-are-we-are-we/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Honesty is always the best policy, even when it's not the trend.](https://sms4smile.com/quotes/sean-covey/honesty-is-always-the-best-policy-even-when-it-s-not-the-trend/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/you/sean-covey/#itemlist", "name": "10 You Quotes By Sean Covey", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "You are free to choose what you want to make of your life. 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It only takes one person, and it doesn't really matter who it is.", "creator": { "@type": "Person", "name": "Sean Covey" }, "url": "https://sms4smile.com/quotes/sean-covey/ask-any-successful-person-and-most-will-tell-you-that-they-had-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a5c/sean-covey-10136_any_ask-any-successful-person-and-most-will_1864046.png", "contentUrl": "https://sms4smile.com/quotes/i/a5c/sean-covey-10136_any_ask-any-successful-person-and-most-will_1864046.png", "url": "https://sms4smile.com/quotes/i/a5c/sean-covey-10136_any_ask-any-successful-person-and-most-will_1864046.png", "width": 1080, "height": 1080, "caption": "“Ask any successful person, and most will tell you that they had a person who believed in them... a teacher…” — Sean Covey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Paradigms are like glasses. When you have incomplete paradigms about yourself or life in general, it's like wearing glasses with the wrong prescription. That lens affects how you see everything else.", "creator": { "@type": "Person", "name": "Sean Covey" }, "url": "https://sms4smile.com/quotes/sean-covey/paradigms-are-like-glasses-when-you-have-incomplete-paradigms-about/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8fc/sean-covey-10136_about_paradigms-are-like-glasses-when-you-have_1835501.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8fc/sean-covey-10136_about_paradigms-are-like-glasses-when-you-have_1835501.jpg", "url": "https://sms4smile.com/quotes/i/8fc/sean-covey-10136_about_paradigms-are-like-glasses-when-you-have_1835501.jpg", "width": 1080, "height": 1080, "caption": "“Paradigms are like glasses. 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You can imagine how often I was teased.", "creator": { "@type": "Person", "name": "Sean Covey" }, "url": "https://sms4smile.com/quotes/sean-covey/you-should-see-my-baby-pictures-my-cheeks-hung-off-my-face-like-water/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/377/sean-covey-10136_baby_you-should-see-my-baby-pictures-my-cheek_2943209.png", "contentUrl": "https://sms4smile.com/quotes/i/377/sean-covey-10136_baby_you-should-see-my-baby-pictures-my-cheek_2943209.png", "url": "https://sms4smile.com/quotes/i/377/sean-covey-10136_baby_you-should-see-my-baby-pictures-my-cheek_2943209.png", "width": 1080, "height": 1080, "caption": "“You should see my baby pictures. My cheeks hung off my face like water balloons. 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They each have their good points, but they are all incomplete in one way or another, and they'll mess you up if you center your life on any one of them to the exclusion of the others.", "creator": { "@type": "Person", "name": "Sean Covey" }, "url": "https://sms4smile.com/quotes/sean-covey/some-of-the-more-popular-life-centers-for-teens-include-friends-stuff/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/654/sean-covey-10136_another_some-of-the-more-popular-life-centers-fo_602417.png", "contentUrl": "https://sms4smile.com/quotes/i/654/sean-covey-10136_another_some-of-the-more-popular-life-centers-fo_602417.png", "url": "https://sms4smile.com/quotes/i/654/sean-covey-10136_another_some-of-the-more-popular-life-centers-fo_602417.png", "width": 1080, "height": 1080, "caption": "“Some of the more popular life-centers for teens include Friends, Stuff, Enemies, Self, and Work. 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