---
title: "14 You Quotes By S. Jay Olshansky"
description: "14 You quotes by S. Jay Olshansky. Plus more from S. Jay Olshansky and more You sayings from other authors."
image: "https://sms4smile.com/quotes/i/d9c/s-jay-olshansky-11747_about_if-you-do-an-autopsy-on-an-85-year-old-w_2965658.jpg"
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> [If you do an autopsy on an 85-year-old who died of a stroke, you will find five other things that person was…](https://sms4smile.com/quotes/s-jay-olshansky/if-you-do-an-autopsy-on-an-85-year-old-who-died-of-a-stroke-you-will/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/d9c/s-jay-olshansky-11747_about_if-you-do-an-autopsy-on-an-85-year-old-w_2965658.jpg)

> [In centenarians and supercentenarians - people over 110 - you see a higher level of fecundity much later in life.](https://sms4smile.com/quotes/s-jay-olshansky/in-centenarians-and-supercentenarians-people-over-110-you-see-a/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/4f5/s-jay-olshansky-11747_higher_in-centenarians-and-supercentenarians-pe_1177428.jpg)

> [How long you live is less important than how healthy you are along the way.](https://sms4smile.com/quotes/s-jay-olshansky/how-long-you-live-is-less-important-than-how-healthy-you-are-along/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/8e7/s-jay-olshansky-11747_along_how-long-you-live-is-less-important-than_1710701.jpg)

> [Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when…](https://sms4smile.com/quotes/s-jay-olshansky/exercise-is-roughly-equivalent-to-an-oil-lube-and-a-filter-for-a-car/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/676/s-jay-olshansky-11747_better_exercise-is-roughly-equivalent-to-an-oil_3107353.jpg)

> [If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements…](https://sms4smile.com/quotes/s-jay-olshansky/if-you-can-slow-the-biological-process-of-aging-even-a-minor-slowdown/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/99c/s-jay-olshansky-11747_age_if-you-can-slow-the-biological-process-o_1150758.jpg)

> [Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as…](https://sms4smile.com/quotes/s-jay-olshansky/once-you-avoid-the-things-that-accelerate-aging-like-smoking-obesity/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/5b3/s-jay-olshansky-11747_about_once-you-avoid-the-things-that-accelerat_908545.jpg)

> [Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically,…](https://sms4smile.com/quotes/s-jay-olshansky/ageing-is-very-rare-we-only-see-it-in-humans-and-laboratory-animals/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/4c0/s-jay-olshansky-11747_ageing_ageing-is-very-rare-we-only-see-it-in-hu_225227.jpg)

> [You can open up a centenarian's brain, and you'll see some areas that look like that of a 50-year-old or of a…](https://sms4smile.com/quotes/s-jay-olshansky/you-can-open-up-a-centenarian-s-brain-and-you-ll-see-some-areas-that/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/c9a/s-jay-olshansky-11747_aging_you-can-open-up-a-centenarian-s-brain-an_1982277.jpg)

> [The last thing you ever want to do is extend the period of frailty and disability and make people unhealthy for a…](https://sms4smile.com/quotes/s-jay-olshansky/the-last-thing-you-ever-want-to-do-is-extend-the-period-of-frailty/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/85d/s-jay-olshansky-11747_aging_the-last-thing-you-ever-want-to-do-is-ex_1140212.jpg)

> [What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs…](https://sms4smile.com/quotes/s-jay-olshansky/what-we-know-for-sure-from-our-work-and-from-others-is-that-mice-have/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/591/s-jay-olshansky-11747_aging_what-we-know-for-sure-from-our-work-and_51375.jpg)

> [When you hit your 40s, you begin to take notice of the effects of aging because people that you know begin to…](https://sms4smile.com/quotes/s-jay-olshansky/when-you-hit-your-40s-you-begin-to-take-notice-of-the-effects-of/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/22d/s-jay-olshansky-11747_aging_when-you-hit-your-40s-you-begin-to-take_602954.jpg)

> [The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on…](https://sms4smile.com/quotes/s-jay-olshansky/the-reason-we-have-cancer-and-heart-disease-is-the-same-reason-you/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/181/s-jay-olshansky-11747_away_the-reason-we-have-cancer-and-heart-dise_2866675.jpg)

> [Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you…](https://sms4smile.com/quotes/s-jay-olshansky/reducing-caloric-intake-is-the-only-proven-method-of-extending-life/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/0bf/s-jay-olshansky-11747_below_reducing-caloric-intake-is-the-only-prov_209356.jpg)

> [Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure…](https://sms4smile.com/quotes/s-jay-olshansky/researchers-have-been-looking-for-biomarkers-of-age-for-a-long-time/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

[Image](https://sms4smile.com/quotes/i/803/s-jay-olshansky-11747_age_researchers-have-been-looking-for-biomar_2600725.jpg)

## Other authors on You

## More by S. Jay Olshansky

> [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs have 5,000…](https://sms4smile.com/quotes/s-jay-olshansky/what-we-know-for-sure-from-our-work-and-from-others-is-that-mice-have/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [The modern rise of Alzheimer's Disease in the twentieth century is not a sign of failure. It's a sign of success. Success in living…](https://sms4smile.com/quotes/s-jay-olshansky/the-modern-rise-of-alzheimer-s-disease-in-the-twentieth-century-is/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [As soon as a handful of scientists come up with an intervention shown to influence aging in other species, they begin selling it as…](https://sms4smile.com/quotes/s-jay-olshansky/as-soon-as-a-handful-of-scientists-come-up-with-an-intervention-shown/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend…](https://sms4smile.com/quotes/s-jay-olshansky/reducing-caloric-intake-is-the-only-proven-method-of-extending-life/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [I'm not sure the least educated members of the population are missing out on the advances in medical technology as much as they are…](https://sms4smile.com/quotes/s-jay-olshansky/i-m-not-sure-the-least-educated-members-of-the-population-are-missing/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that…](https://sms4smile.com/quotes/s-jay-olshansky/ageing-is-very-rare-we-only-see-it-in-humans-and-laboratory-animals/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible.](https://sms4smile.com/quotes/s-jay-olshansky/people-pushing-the-idea-that-everyone-can-live-to-be-100-are/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life.](https://sms4smile.com/quotes/s-jay-olshansky/i-have-little-doubt-that-gerontologists-will-eventually-find-a-way-to/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [Lifespan extension has never really been a goal of aging science, nor should it.](https://sms4smile.com/quotes/s-jay-olshansky/lifespan-extension-has-never-really-been-a-goal-of-aging-science-nor/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is…](https://sms4smile.com/quotes/s-jay-olshansky/we-re-not-trying-to-make-us-live-forever-we-re-not-trying-to-even/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [Death is a zero sum game for which there is no cure.](https://sms4smile.com/quotes/s-jay-olshansky/death-is-a-zero-sum-game-for-which-there-is-no-cure/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [The Faustian trade of the 20th century was, we got 30 years of additional life, but in return we got heart disease, cancer, stroke,…](https://sms4smile.com/quotes/s-jay-olshansky/the-faustian-trade-of-the-20th-century-was-we-got-30-years-of/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [As long as humans have existed, we have always desired to live longer. Every society, every religion, every culture. Of course, they all failed…](https://sms4smile.com/quotes/s-jay-olshansky/as-long-as-humans-have-existed-we-have-always-desired-to-live-longer/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

> [Do we really want to continue to push out the envelope of survival only to see other things crop up that we may not…](https://sms4smile.com/quotes/s-jay-olshansky/do-we-really-want-to-continue-to-push-out-the-envelope-of-survival/)

[S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/)

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                        "text": "You can open up a centenarian's brain, and you'll see some areas that look like that of a 50-year-old or of a 110-year-old. You can have variation in the basic process of aging, called senescence, in different parts of the same body.",
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                        "text": "What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs have 5,000 days, and we humans have 29,000 days. Recognizing that the duration is limited, and aging is inevitable, focus the attention on enhancing the quality of the days you have.",
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                        "text": "The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on your tires on your car: as soon as you use them, you are wearing them away. You can't make eternal tires, and it's the same with the human body.",
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                        "text": "Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably.",
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                        "text": "Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure your biological age, and none of them work. There's no evidence that you can measure biological age with any reliability.",
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