--- title: "10 Years Quotes By Jack LaLanne" description: "10 Years quotes by Jack LaLanne. Plus more from Jack LaLanne and more Years sayings from other authors." image: "https://sms4smile.com/quotes/i/4c4/jack-lalanne-2498_marriage_my-wife-is-my-protector-without-her-i-m_2081911.png" --- > [My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been…](https://sms4smile.com/quotes/jack-lalanne/my-wife-is-my-protector-without-her-i-m-nothing-she-wants-to-please/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/4c4/jack-lalanne-2498_marriage_my-wife-is-my-protector-without-her-i-m_2081911.png) > [My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth…](https://sms4smile.com/quotes/jack-lalanne/my-workout-is-my-obligation-to-life-it-s-my-tranquilizer-it-s-part-of/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/f26/jack-lalanne-2498_exercise_my-workout-is-my-obligation-to-life-it-s_3169240.png) > [Invest in yourself now and reap the dividends day after day after month after year.](https://sms4smile.com/quotes/jack-lalanne/invest-in-yourself-now-and-reap-the-dividends-day-after-day-after/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/a4d/jack-lalanne-2498_dividends_invest-in-yourself-now-and-reap-the-divi_1635705.png) > [They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle…](https://sms4smile.com/quotes/jack-lalanne/they-thought-that-athletes-that-worked-out-with-my-system-wouldn-t-be/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/5b4/jack-lalanne-2498_able_they-thought-that-athletes-that-worked-o_474812.png) > [People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how…](https://sms4smile.com/quotes/jack-lalanne/people-will-set-a-new-year-s-resolution-i-m-gonna-get-in-shape-this/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/9a6/jack-lalanne-2498_christmas_people-will-set-a-new-year-s-resolution_2156821.jpg) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/958/jack-lalanne-2498_beautiful_that-is-the-beautiful-part-about-weights_266899.png) > [As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now…](https://sms4smile.com/quotes/jack-lalanne/as-it-s-often-been-said-the-rest-of-your-life-is-the-best-of-your/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/41b/jack-lalanne-2498_attitude_as-it-s-often-been-said-the-rest-of-your_2803135.png) > [George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed…](https://sms4smile.com/quotes/jack-lalanne/george-burns-was-more-athletic-than-you-think-he-was-and-he-was-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/036/jack-lalanne-2498_athletic_george-burns-was-more-athletic-than-you_443256.png) > [I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.…](https://sms4smile.com/quotes/jack-lalanne/i-train-like-i-m-training-for-the-olympics-or-for-a-mr-america/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/cf7/jack-lalanne-2498_america_i-train-like-i-m-training-for-the-olympi_1458620.png) > [The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and…](https://sms4smile.com/quotes/jack-lalanne/the-first-thing-i-did-when-i-was-forty-years-old-i-put-handcuffs-on/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/079/jack-lalanne-2498_alcatraz_the-first-thing-i-did-when-i-was-forty-y_2811859.jpg) ## Other authors on Years ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/years/jack-lalanne/#itemlist", "name": "10 Years Quotes By Jack LaLanne", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. 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Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/people-will-set-a-new-year-s-resolution-i-m-gonna-get-in-shape-this/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9a6/jack-lalanne-2498_christmas_people-will-set-a-new-year-s-resolution_2156821.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9a6/jack-lalanne-2498_christmas_people-will-set-a-new-year-s-resolution_2156821.jpg", "url": "https://sms4smile.com/quotes/i/9a6/jack-lalanne-2498_christmas_people-will-set-a-new-year-s-resolution_2156821.jpg", "width": 1080, "height": 1080, "caption": "“People will set a New Year's resolution: \"I'm gonna get in shape this year.\" But they don't set a parameter…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/958/jack-lalanne-2498_beautiful_that-is-the-beautiful-part-about-weights_266899.png", "contentUrl": "https://sms4smile.com/quotes/i/958/jack-lalanne-2498_beautiful_that-is-the-beautiful-part-about-weights_266899.png", "url": "https://sms4smile.com/quotes/i/958/jack-lalanne-2498_beautiful_that-is-the-beautiful-part-about-weights_266899.png", "width": 1080, "height": 1080, "caption": "“That is the beautiful part about weights: even if you are 100 year old, you can lift something. 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I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/as-it-s-often-been-said-the-rest-of-your-life-is-the-best-of-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/41b/jack-lalanne-2498_attitude_as-it-s-often-been-said-the-rest-of-your_2803135.png", "contentUrl": "https://sms4smile.com/quotes/i/41b/jack-lalanne-2498_attitude_as-it-s-often-been-said-the-rest-of-your_2803135.png", "url": "https://sms4smile.com/quotes/i/41b/jack-lalanne-2498_attitude_as-it-s-often-been-said-the-rest-of-your_2803135.png", "width": 1080, "height": 1080, "caption": "“As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/george-burns-was-more-athletic-than-you-think-he-was-and-he-was-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/036/jack-lalanne-2498_athletic_george-burns-was-more-athletic-than-you_443256.png", "contentUrl": "https://sms4smile.com/quotes/i/036/jack-lalanne-2498_athletic_george-burns-was-more-athletic-than-you_443256.png", "url": "https://sms4smile.com/quotes/i/036/jack-lalanne-2498_athletic_george-burns-was-more-athletic-than-you_443256.png", "width": 1080, "height": 1080, "caption": "“George Burns was more athletic than you think he was. And he was a very social man. He loved people, he…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see, life is a battlefield. Life is survival of the fittest... How many healthy people do you know? How many happy people do you know? Think about it. People work at dying, they don't work at living. My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-train-like-i-m-training-for-the-olympics-or-for-a-mr-america/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf7/jack-lalanne-2498_america_i-train-like-i-m-training-for-the-olympi_1458620.png", "contentUrl": "https://sms4smile.com/quotes/i/cf7/jack-lalanne-2498_america_i-train-like-i-m-training-for-the-olympi_1458620.png", "url": "https://sms4smile.com/quotes/i/cf7/jack-lalanne-2498_america_i-train-like-i-m-training-for-the-olympi_1458620.png", "width": 1080, "height": 1080, "caption": "“I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and swam to San Francisco handcuffed. That made national publicity. Then, there were three or four years where I would do more difficult feats. Another birthday I towed a thousand pound boat across the Golden Gate. On my 65th Birthday I towed 65 boats a mile and a half in Tokyo. On my 70th Birthday I towed 70 boats with 70 people in it with my feet and hands tied a mile and a half in Long Beach… My next Birthday I will be 93. I'm gonna tow my wife across the bathtub.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-first-thing-i-did-when-i-was-forty-years-old-i-put-handcuffs-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/079/jack-lalanne-2498_alcatraz_the-first-thing-i-did-when-i-was-forty-y_2811859.jpg", "contentUrl": "https://sms4smile.com/quotes/i/079/jack-lalanne-2498_alcatraz_the-first-thing-i-did-when-i-was-forty-y_2811859.jpg", "url": "https://sms4smile.com/quotes/i/079/jack-lalanne-2498_alcatraz_the-first-thing-i-did-when-i-was-forty-y_2811859.jpg", "width": 1080, "height": 1080, "caption": "“The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/years/jack-lalanne/#webpage", "url": "https://sms4smile.com/quotes/about/years/jack-lalanne/", "name": "Years Quotes by Jack LaLanne", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/years/jack-lalanne/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/4c4/jack-lalanne-2498_marriage_my-wife-is-my-protector-without-her-i-m_2081911.png" }, "description": "10 Years quotes by Jack LaLanne. 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