---
title: "55 Years Quotes By Frederick Lenz"
description: "55 Years quotes by Frederick Lenz. Plus more from Frederick Lenz and more Years sayings from other authors."
image: "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg"
---

> [Many religions over the years have suggested that when a woman is menstruating, she should be avoided and not touched.](https://sms4smile.com/quotes/frederick-lenz/many-religions-over-the-years-have-suggested-that-when-a-woman-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg)

> [Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try,…](https://sms4smile.com/quotes/frederick-lenz/learn-to-meditate-practice-and-don-t-get-frustrated-it-will-take-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c68/frederick-lenz-8_buddhism_learn-to-meditate-practice-and-don-t-get_2015689.jpg)

> [Etiquette is an intelligent way to live. There are certain ways of living you will learn being around advanced students and mostly…](https://sms4smile.com/quotes/frederick-lenz/etiquette-is-an-intelligent-way-to-live-there-are-certain-ways-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dae/frederick-lenz-8_buddhism_etiquette-is-an-intelligent-way-to-live_2524879.jpg)

> [If you burn yourself out in two years of intense selfless giving, what good is that if you could have given 20…](https://sms4smile.com/quotes/frederick-lenz/if-you-burn-yourself-out-in-two-years-of-intense-selfless-giving-what/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/edb/frederick-lenz-8_generosity_if-you-burn-yourself-out-in-two-years-of_31389.jpg)

> [I think only a person who's studied WITH someone for many years is in a position to voice a true opinion about…](https://sms4smile.com/quotes/frederick-lenz/i-think-only-a-person-who-s-studied-with-someone-for-many-years-is-in/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/781/frederick-lenz-8_education_i-think-only-a-person-who-s-studied-with_165706.jpg)

> [I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with…](https://sms4smile.com/quotes/frederick-lenz/i-entered-a-spiritual-community-when-i-was-20-which-i-was-in-for-11/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e92/frederick-lenz-8_community_i-entered-a-spiritual-community-when-i-w_2062694.jpg)

> [For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a lifetime, a…](https://sms4smile.com/quotes/frederick-lenz/for-every-action-there-is-a-reaction-karma-can-be-examined-within-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/92c/frederick-lenz-8_action_for-every-action-there-is-a-reaction-kar_1909083.jpg)

> [At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes,…](https://sms4smile.com/quotes/frederick-lenz/at-times-of-extreme-intensity-the-kundalini-can-become-active/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/285/frederick-lenz-8_active_at-times-of-extreme-intensity-the-kundal_326293.jpg)

> [For years and years you enter into samadhi every day in order to attain liberation. Eternity fashions a new self which you…](https://sms4smile.com/quotes/frederick-lenz/for-years-and-years-you-enter-into-samadhi-every-day-in-order-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/58f/frederick-lenz-8_eternity_for-years-and-years-you-enter-into-samad_163701.jpg)

> [It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it…](https://sms4smile.com/quotes/frederick-lenz/it-takes-a-number-of-years-to-learn-to-hold-the-mind-perfectly-in-one/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/188/frederick-lenz-8_attention_it-takes-a-number-of-years-to-learn-to-h_2019325.jpg)

> [People who are enlightened in previous lifetimes have a certain degree of difficulty in regaining their enlightenment. Sometimes it comes in childhood.…](https://sms4smile.com/quotes/frederick-lenz/people-who-are-enlightened-in-previous-lifetimes-have-a-certain/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a50/frederick-lenz-8_buddhism_people-who-are-enlightened-in-previous-l_1167949.jpg)

> [There are countless dimensions filled with beings of other orders. Now this may sound peculiar to some people, but it was only…](https://sms4smile.com/quotes/frederick-lenz/there-are-countless-dimensions-filled-with-beings-of-other-orders-now/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/409/frederick-lenz-8_buddhism_there-are-countless-dimensions-filled-wi_1980295.jpg)

> [Hundreds of thousands of years ago a very powerful civilization lived in what we now call North America. They congregated around power…](https://sms4smile.com/quotes/frederick-lenz/hundreds-of-thousands-of-years-ago-a-very-powerful-civilization-lived/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/967/frederick-lenz-8_america_hundreds-of-thousands-of-years-ago-a-ver_2356063.jpg)

> [It is only in the last 800 years that the rules have come into being and conservative Zen has surfaced. It is…](https://sms4smile.com/quotes/frederick-lenz/it-is-only-in-the-last-800-years-that-the-rules-have-come-into-being/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/50f/frederick-lenz-8_conservative_it-is-only-in-the-last-800-years-that-th_3112075.jpg)

> [With the frenzied pace in our own country, with the degenerating school system, with a crime rate that rises 30% a year,…](https://sms4smile.com/quotes/frederick-lenz/with-the-frenzied-pace-in-our-own-country-with-the-degenerating/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5b3/frederick-lenz-8_achieve_with-the-frenzied-pace-in-our-own-countr_1532517.jpg)

> [For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in…](https://sms4smile.com/quotes/frederick-lenz/for-the-first-few-years-it-s-most-beneficial-to-meditate-on-the-heart/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/aaa/frederick-lenz-8_beneficial_for-the-first-few-years-it-s-most-benefi_3007351.jpg)

> [Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years,…](https://sms4smile.com/quotes/frederick-lenz/linus-pauling-would-have-us-believe-and-perhaps-correctly-that-enough/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/307/frederick-lenz-8_athletics_linus-pauling-would-have-us-believe-and_977520.jpg)

> [During those years the past life recollections began. Psychic powers developed, my meditation increased and I found myself changing, over and over…](https://sms4smile.com/quotes/frederick-lenz/during-those-years-the-past-life-recollections-began-psychic-powers/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/22f/frederick-lenz-8_becoming_during-those-years-the-past-life-recolle_2423054.jpg)

> [Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of…](https://sms4smile.com/quotes/frederick-lenz/practice-meditating-on-the-heart-chakra-this-is-only-one-of-them-but/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b92/frederick-lenz-8_buddhism_practice-meditating-on-the-heart-chakra_1161854.jpg)

> [Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good…](https://sms4smile.com/quotes/frederick-lenz/granted-you-want-to-go-beyond-ideas-and-beyond-thought-but-that-takes/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/580/frederick-lenz-8_constructive_granted-you-want-to-go-beyond-ideas-and_1845934.jpg)

> [In a few short years you might have to become a scuba diver and go hundreds of feet underwater - It will…](https://sms4smile.com/quotes/frederick-lenz/in-a-few-short-years-you-might-have-to-become-a-scuba-diver-and-go/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/022/frederick-lenz-8_auras_in-a-few-short-years-you-might-have-to-b_636367.jpg)

> [We experimented and we experienced many altered states of awareness. We used the power plants. I did that for a year or…](https://sms4smile.com/quotes/frederick-lenz/we-experimented-and-we-experienced-many-altered-states-of-awareness/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/806/frederick-lenz-8_altered_we-experimented-and-we-experienced-many_647076.jpg)

> [At a university they had the freshman class make the same predictions that some of the well-known psychics do every year, and…](https://sms4smile.com/quotes/frederick-lenz/at-a-university-they-had-the-freshman-class-make-the-same-predictions/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/edc/frederick-lenz-8_class_at-a-university-they-had-the-freshman-cl_1994815.jpg)

> [Women have developed the second attention because they were repressed, because they were manipulated, because they were used as property, as chattel,…](https://sms4smile.com/quotes/frederick-lenz/women-have-developed-the-second-attention-because-they-were-repressed/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e8d/frederick-lenz-8_attention_women-have-developed-the-second-attentio_1272662.jpg)

> [The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was…](https://sms4smile.com/quotes/frederick-lenz/the-tantras-can-be-very-confusing-for-a-person-who-is-new-to-buddhism/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/40e/frederick-lenz-8_buddhism_the-tantras-can-be-very-confusing-for-a_411340.jpg)

> [I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around.…](https://sms4smile.com/quotes/frederick-lenz/i-d-love-to-find-some-people-to-teach-advanced-meditation-to-i-ve/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/536/frederick-lenz-8_buddhism_i-d-love-to-find-some-people-to-teach-ad_903789.jpg)

> [The male or female that the child has the most exposure to in the first four to six years of its life…](https://sms4smile.com/quotes/frederick-lenz/the-male-or-female-that-the-child-has-the-most-exposure-to-in-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/2a8/frederick-lenz-8_awareness_the-male-or-female-that-the-child-has-th_756226.jpg)

> [There are people in the Himalayas who are thousands of years old. But that's just a power, you see. It would seem…](https://sms4smile.com/quotes/frederick-lenz/there-are-people-in-the-himalayas-who-are-thousands-of-years-old-but/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/421/frederick-lenz-8_aversion_there-are-people-in-the-himalayas-who-ar_1156518.jpg)

> [It has been my experience as a teacher over the years and incarnations that what really counts are not techniques. What really…](https://sms4smile.com/quotes/frederick-lenz/it-has-been-my-experience-as-a-teacher-over-the-years-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c5d/frederick-lenz-8_buddhism_it-has-been-my-experience-as-a-teacher-o_1883359.jpg)

> [I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I…](https://sms4smile.com/quotes/frederick-lenz/i-liked-my-teacher-very-much-and-after-some-years-of-mediation-i/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6eb/frederick-lenz-8_all-things_i-liked-my-teacher-very-much-and-after-s_732735.jpg)

> [Many women devlop the second attention, attract a great deal of sexual attention, and for many years, appear to be very vibrant…](https://sms4smile.com/quotes/frederick-lenz/many-women-devlop-the-second-attention-attract-a-great-deal-of-sexual/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1bf/frederick-lenz-8_attention_many-women-devlop-the-second-attention-a_1319980.jpg)

> [Over the years of much self-hate, I came to realize that whether sexuality was in my life or not, it didn't seem…](https://sms4smile.com/quotes/frederick-lenz/over-the-years-of-much-self-hate-i-came-to-realize-that-whether/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/144/frederick-lenz-8_hate_over-the-years-of-much-self-hate-i-came_895709.jpg)

> [The December - January period is the strongest time of the year. It is an easy time to shift states of mind.](https://sms4smile.com/quotes/frederick-lenz/the-december-january-period-is-the-strongest-time-of-the-year-it-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c5b/frederick-lenz-8_december_the-december-january-period-is-the-stron_2548322.jpg)

> [People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful…](https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg)

> [One day liberation will come, and it won't be a day; it won't be a year; it won't be a time, a…](https://sms4smile.com/quotes/frederick-lenz/one-day-liberation-will-come-and-it-won-t-be-a-day-it-won-t-be-a-year/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/fab/frederick-lenz-8_buddhism_one-day-liberation-will-come-and-it-won_2414003.jpg)

> [In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and…](https://sms4smile.com/quotes/frederick-lenz/in-the-orient-we-have-known-for-thousands-of-years-that-the-most/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_athletics_in-the-orient-we-have-known-for-thousand_2193829.jpg)

> [If you are smart, you never retire. You may retire from that job you have had for many years, but you will…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-smart-you-never-retire-you-may-retire-from-that-job-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_buddhism_if-you-are-smart-you-never-retire-you-ma_426631.jpg)

> [Since I have spent many years of my life living in Los Angeles, and since I'm also in the music business, I…](https://sms4smile.com/quotes/frederick-lenz/since-i-have-spent-many-years-of-my-life-living-in-los-angeles-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6c9/frederick-lenz-8_business_since-i-have-spent-many-years-of-my-life_1613186.jpg)

> [Over a period of years he collected thousands of discples. Many became his students. Many didn't become his students but whenever he…](https://sms4smile.com/quotes/frederick-lenz/over-a-period-of-years-he-collected-thousands-of-discples-many-became/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/afb/frederick-lenz-8_buddhist_over-a-period-of-years-he-collected-thou_46430.jpg)

> [For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough…](https://sms4smile.com/quotes/frederick-lenz/for-years-we-practice-meditation-like-any-art-and-we-get-better-at-it/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg)

## Other authors on Years

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/years/frederick-lenz/#itemlist",
            "name": "55 Years Quotes By Frederick Lenz",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Many religions over the years have suggested that when a woman is menstruating, she should be avoided and not touched.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/many-religions-over-the-years-have-suggested-that-when-a-woman-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg",
                            "url": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Many religions over the years have suggested that when a woman is menstruating, she should be avoided and…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/learn-to-meditate-practice-and-don-t-get-frustrated-it-will-take-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c68/frederick-lenz-8_buddhism_learn-to-meditate-practice-and-don-t-get_2015689.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c68/frederick-lenz-8_buddhism_learn-to-meditate-practice-and-don-t-get_2015689.jpg",
                            "url": "https://sms4smile.com/quotes/i/c68/frederick-lenz-8_buddhism_learn-to-meditate-practice-and-don-t-get_2015689.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Etiquette is an intelligent way to live. There are certain ways of living you will learn being around advanced students and mostly your teacher. These are methods that have been handed down for thousands of years.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/etiquette-is-an-intelligent-way-to-live-there-are-certain-ways-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/dae/frederick-lenz-8_buddhism_etiquette-is-an-intelligent-way-to-live_2524879.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/dae/frederick-lenz-8_buddhism_etiquette-is-an-intelligent-way-to-live_2524879.jpg",
                            "url": "https://sms4smile.com/quotes/i/dae/frederick-lenz-8_buddhism_etiquette-is-an-intelligent-way-to-live_2524879.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Etiquette is an intelligent way to live. There are certain ways of living you will learn being around…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you burn yourself out in two years of intense selfless giving, what good is that if you could have given 20 years? Set yourself up well. Get the things you want - God exists in the material and in the spiritual.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/if-you-burn-yourself-out-in-two-years-of-intense-selfless-giving-what/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/edb/frederick-lenz-8_generosity_if-you-burn-yourself-out-in-two-years-of_31389.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/edb/frederick-lenz-8_generosity_if-you-burn-yourself-out-in-two-years-of_31389.jpg",
                            "url": "https://sms4smile.com/quotes/i/edb/frederick-lenz-8_generosity_if-you-burn-yourself-out-in-two-years-of_31389.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you burn yourself out in two years of intense selfless giving, what good is that if you could have given…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think only a person who's studied WITH someone for many years is in a position to voice a true opinion about a particular teacher.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-think-only-a-person-who-s-studied-with-someone-for-many-years-is-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/781/frederick-lenz-8_education_i-think-only-a-person-who-s-studied-with_165706.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/781/frederick-lenz-8_education_i-think-only-a-person-who-s-studied-with_165706.jpg",
                            "url": "https://sms4smile.com/quotes/i/781/frederick-lenz-8_education_i-think-only-a-person-who-s-studied-with_165706.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think only a person who's studied WITH someone for many years is in a position to voice a true opinion…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with an Eastern teacher. It was very much like a religious order.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-entered-a-spiritual-community-when-i-was-20-which-i-was-in-for-11/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e92/frederick-lenz-8_community_i-entered-a-spiritual-community-when-i-w_2062694.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e92/frederick-lenz-8_community_i-entered-a-spiritual-community-when-i-w_2062694.jpg",
                            "url": "https://sms4smile.com/quotes/i/e92/frederick-lenz-8_community_i-entered-a-spiritual-community-when-i-w_2062694.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a lifetime, a thousand lifetimes.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/for-every-action-there-is-a-reaction-karma-can-be-examined-within-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/92c/frederick-lenz-8_action_for-every-action-there-is-a-reaction-kar_1909083.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/92c/frederick-lenz-8_action_for-every-action-there-is-a-reaction-kar_1909083.jpg",
                            "url": "https://sms4smile.com/quotes/i/92c/frederick-lenz-8_action_for-every-action-there-is-a-reaction-kar_1909083.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes, will lift an automobile a few inches because her grandchild got stuck under it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/at-times-of-extreme-intensity-the-kundalini-can-become-active/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/285/frederick-lenz-8_active_at-times-of-extreme-intensity-the-kundal_326293.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/285/frederick-lenz-8_active_at-times-of-extreme-intensity-the-kundal_326293.jpg",
                            "url": "https://sms4smile.com/quotes/i/285/frederick-lenz-8_active_at-times-of-extreme-intensity-the-kundal_326293.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "For years and years you enter into samadhi every day in order to attain liberation. Eternity fashions a new self which you find yourself with when you come out of samadhi. Each time you come out a little less, you might say, or your real self comes out a little more",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/for-years-and-years-you-enter-into-samadhi-every-day-in-order-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/58f/frederick-lenz-8_eternity_for-years-and-years-you-enter-into-samad_163701.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/58f/frederick-lenz-8_eternity_for-years-and-years-you-enter-into-samad_163701.jpg",
                            "url": "https://sms4smile.com/quotes/i/58f/frederick-lenz-8_eternity_for-years-and-years-you-enter-into-samad_163701.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For years and years you enter into samadhi every day in order to attain liberation. Eternity fashions a new…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-takes-a-number-of-years-to-learn-to-hold-the-mind-perfectly-in-one/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/188/frederick-lenz-8_attention_it-takes-a-number-of-years-to-learn-to-h_2019325.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/188/frederick-lenz-8_attention_it-takes-a-number-of-years-to-learn-to-h_2019325.jpg",
                            "url": "https://sms4smile.com/quotes/i/188/frederick-lenz-8_attention_it-takes-a-number-of-years-to-learn-to-h_2019325.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "People who are enlightened in previous lifetimes have a certain degree of difficulty in regaining their enlightenment. Sometimes it comes in childhood. Sometimes it takes many years to reintegrate the personality structure that they gained when they first entered into this world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-enlightened-in-previous-lifetimes-have-a-certain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a50/frederick-lenz-8_buddhism_people-who-are-enlightened-in-previous-l_1167949.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a50/frederick-lenz-8_buddhism_people-who-are-enlightened-in-previous-l_1167949.jpg",
                            "url": "https://sms4smile.com/quotes/i/a50/frederick-lenz-8_buddhism_people-who-are-enlightened-in-previous-l_1167949.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People who are enlightened in previous lifetimes have a certain degree of difficulty in regaining their…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are countless dimensions filled with beings of other orders. Now this may sound peculiar to some people, but it was only several hundred years ago that we invented something called the microscope. Since then worlds whose existence we did not suspect have become commonplace",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-countless-dimensions-filled-with-beings-of-other-orders-now/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/409/frederick-lenz-8_buddhism_there-are-countless-dimensions-filled-wi_1980295.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/409/frederick-lenz-8_buddhism_there-are-countless-dimensions-filled-wi_1980295.jpg",
                            "url": "https://sms4smile.com/quotes/i/409/frederick-lenz-8_buddhism_there-are-countless-dimensions-filled-wi_1980295.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are countless dimensions filled with beings of other orders. Now this may sound peculiar to some…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "Hundreds of thousands of years ago a very powerful civilization lived in what we now call North America. They congregated around power places - interdimensional vortexes where it is very easy to shift from one plane of reality to another.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/hundreds-of-thousands-of-years-ago-a-very-powerful-civilization-lived/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/967/frederick-lenz-8_america_hundreds-of-thousands-of-years-ago-a-ver_2356063.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/967/frederick-lenz-8_america_hundreds-of-thousands-of-years-ago-a-ver_2356063.jpg",
                            "url": "https://sms4smile.com/quotes/i/967/frederick-lenz-8_america_hundreds-of-thousands-of-years-ago-a-ver_2356063.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Hundreds of thousands of years ago a very powerful civilization lived in what we now call North America…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is only in the last 800 years that the rules have come into being and conservative Zen has surfaced. It is not particularly popular in Japan at all. Hardly anybody practices Zen any more because it's just too strict; there are too many rules.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-only-in-the-last-800-years-that-the-rules-have-come-into-being/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/50f/frederick-lenz-8_conservative_it-is-only-in-the-last-800-years-that-th_3112075.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/50f/frederick-lenz-8_conservative_it-is-only-in-the-last-800-years-that-th_3112075.jpg",
                            "url": "https://sms4smile.com/quotes/i/50f/frederick-lenz-8_conservative_it-is-only-in-the-last-800-years-that-th_3112075.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is only in the last 800 years that the rules have come into being and conservative Zen has surfaced. It…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "With the frenzied pace in our own country, with the degenerating school system, with a crime rate that rises 30% a year, and with politicians that seem more interested in posturing than in governing, it has become more difficult, or should I say challenging, to achieve that inner symbiosis with life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/with-the-frenzied-pace-in-our-own-country-with-the-degenerating/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5b3/frederick-lenz-8_achieve_with-the-frenzied-pace-in-our-own-countr_1532517.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5b3/frederick-lenz-8_achieve_with-the-frenzied-pace-in-our-own-countr_1532517.jpg",
                            "url": "https://sms4smile.com/quotes/i/5b3/frederick-lenz-8_achieve_with-the-frenzied-pace-in-our-own-countr_1532517.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“With the frenzied pace in our own country, with the degenerating school system, with a crime rate that rises…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/for-the-first-few-years-it-s-most-beneficial-to-meditate-on-the-heart/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/aaa/frederick-lenz-8_beneficial_for-the-first-few-years-it-s-most-benefi_3007351.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/aaa/frederick-lenz-8_beneficial_for-the-first-few-years-it-s-most-benefi_3007351.jpg",
                            "url": "https://sms4smile.com/quotes/i/aaa/frederick-lenz-8_beneficial_for-the-first-few-years-it-s-most-benefi_3007351.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years, I think the strongest power in the world is not vitamin C but the power of our own thoughts.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/linus-pauling-would-have-us-believe-and-perhaps-correctly-that-enough/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/307/frederick-lenz-8_athletics_linus-pauling-would-have-us-believe-and_977520.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/307/frederick-lenz-8_athletics_linus-pauling-would-have-us-believe-and_977520.jpg",
                            "url": "https://sms4smile.com/quotes/i/307/frederick-lenz-8_athletics_linus-pauling-would-have-us-believe-and_977520.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "During those years the past life recollections began. Psychic powers developed, my meditation increased and I found myself changing, over and over again, becoming someone new almost every day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/during-those-years-the-past-life-recollections-began-psychic-powers/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/22f/frederick-lenz-8_becoming_during-those-years-the-past-life-recolle_2423054.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/22f/frederick-lenz-8_becoming_during-those-years-the-past-life-recolle_2423054.jpg",
                            "url": "https://sms4smile.com/quotes/i/22f/frederick-lenz-8_becoming_during-those-years-the-past-life-recolle_2423054.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“During those years the past life recollections began. Psychic powers developed, my meditation increased and…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/practice-meditating-on-the-heart-chakra-this-is-only-one-of-them-but/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b92/frederick-lenz-8_buddhism_practice-meditating-on-the-heart-chakra_1161854.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b92/frederick-lenz-8_buddhism_practice-meditating-on-the-heart-chakra_1161854.jpg",
                            "url": "https://sms4smile.com/quotes/i/b92/frederick-lenz-8_buddhism_practice-meditating-on-the-heart-chakra_1161854.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/granted-you-want-to-go-beyond-ideas-and-beyond-thought-but-that-takes/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/580/frederick-lenz-8_constructive_granted-you-want-to-go-beyond-ideas-and_1845934.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/580/frederick-lenz-8_constructive_granted-you-want-to-go-beyond-ideas-and_1845934.jpg",
                            "url": "https://sms4smile.com/quotes/i/580/frederick-lenz-8_constructive_granted-you-want-to-go-beyond-ideas-and_1845934.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "In a few short years you might have to become a scuba diver and go hundreds of feet underwater - It will be the last refuge of pure aura and power on our planet, the oceans' depths.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-a-few-short-years-you-might-have-to-become-a-scuba-diver-and-go/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/022/frederick-lenz-8_auras_in-a-few-short-years-you-might-have-to-b_636367.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/022/frederick-lenz-8_auras_in-a-few-short-years-you-might-have-to-b_636367.jpg",
                            "url": "https://sms4smile.com/quotes/i/022/frederick-lenz-8_auras_in-a-few-short-years-you-might-have-to-b_636367.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In a few short years you might have to become a scuba diver and go hundreds of feet underwater - It will be…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "We experimented and we experienced many altered states of awareness. We used the power plants. I did that for a year or two.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/we-experimented-and-we-experienced-many-altered-states-of-awareness/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/806/frederick-lenz-8_altered_we-experimented-and-we-experienced-many_647076.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/806/frederick-lenz-8_altered_we-experimented-and-we-experienced-many_647076.jpg",
                            "url": "https://sms4smile.com/quotes/i/806/frederick-lenz-8_altered_we-experimented-and-we-experienced-many_647076.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We experimented and we experienced many altered states of awareness. We used the power plants. I did that…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "At a university they had the freshman class make the same predictions that some of the well-known psychics do every year, and they found the freshman class did better",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/at-a-university-they-had-the-freshman-class-make-the-same-predictions/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/edc/frederick-lenz-8_class_at-a-university-they-had-the-freshman-cl_1994815.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/edc/frederick-lenz-8_class_at-a-university-they-had-the-freshman-cl_1994815.jpg",
                            "url": "https://sms4smile.com/quotes/i/edc/frederick-lenz-8_class_at-a-university-they-had-the-freshman-cl_1994815.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“At a university they had the freshman class make the same predictions that some of the well-known psychics…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Women have developed the second attention because they were repressed, because they were manipulated, because they were used as property, as chattel, historically, for thousands of years and still today.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/women-have-developed-the-second-attention-because-they-were-repressed/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e8d/frederick-lenz-8_attention_women-have-developed-the-second-attentio_1272662.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e8d/frederick-lenz-8_attention_women-have-developed-the-second-attentio_1272662.jpg",
                            "url": "https://sms4smile.com/quotes/i/e8d/frederick-lenz-8_attention_women-have-developed-the-second-attentio_1272662.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Women have developed the second attention because they were repressed, because they were manipulated…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was not to expose a person or a new monk to the tantras until they had practiced for many, many years.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-tantras-can-be-very-confusing-for-a-person-who-is-new-to-buddhism/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/40e/frederick-lenz-8_buddhism_the-tantras-can-be-very-confusing-for-a_411340.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/40e/frederick-lenz-8_buddhism_the-tantras-can-be-very-confusing-for-a_411340.jpg",
                            "url": "https://sms4smile.com/quotes/i/40e/frederick-lenz-8_buddhism_the-tantras-can-be-very-confusing-for-a_411340.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around. Once in a while I run into another one. It's a very limited league at this time, in this world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-d-love-to-find-some-people-to-teach-advanced-meditation-to-i-ve/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/536/frederick-lenz-8_buddhism_i-d-love-to-find-some-people-to-teach-ad_903789.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/536/frederick-lenz-8_buddhism_i-d-love-to-find-some-people-to-teach-ad_903789.jpg",
                            "url": "https://sms4smile.com/quotes/i/536/frederick-lenz-8_buddhism_i-d-love-to-find-some-people-to-teach-ad_903789.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "The male or female that the child has the most exposure to in the first four to six years of its life is the primary imprinter of the child.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-male-or-female-that-the-child-has-the-most-exposure-to-in-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2a8/frederick-lenz-8_awareness_the-male-or-female-that-the-child-has-th_756226.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2a8/frederick-lenz-8_awareness_the-male-or-female-that-the-child-has-th_756226.jpg",
                            "url": "https://sms4smile.com/quotes/i/2a8/frederick-lenz-8_awareness_the-male-or-female-that-the-child-has-th_756226.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The male or female that the child has the most exposure to in the first four to six years of its life is the…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are people in the Himalayas who are thousands of years old. But that's just a power, you see. It would seem to me that would suggest a tremendous aversion to the experience of death.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-people-in-the-himalayas-who-are-thousands-of-years-old-but/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/421/frederick-lenz-8_aversion_there-are-people-in-the-himalayas-who-ar_1156518.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/421/frederick-lenz-8_aversion_there-are-people-in-the-himalayas-who-ar_1156518.jpg",
                            "url": "https://sms4smile.com/quotes/i/421/frederick-lenz-8_aversion_there-are-people-in-the-himalayas-who-ar_1156518.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are people in the Himalayas who are thousands of years old. But that's just a power, you see. It would…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "It has been my experience as a teacher over the years and incarnations that what really counts are not techniques. What really counts is spirit, love. What really counts is a sense of propriety and dedication.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-has-been-my-experience-as-a-teacher-over-the-years-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c5d/frederick-lenz-8_buddhism_it-has-been-my-experience-as-a-teacher-o_1883359.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c5d/frederick-lenz-8_buddhism_it-has-been-my-experience-as-a-teacher-o_1883359.jpg",
                            "url": "https://sms4smile.com/quotes/i/c5d/frederick-lenz-8_buddhism_it-has-been-my-experience-as-a-teacher-o_1883359.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It has been my experience as a teacher over the years and incarnations that what really counts are not…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know to my own teacher.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-liked-my-teacher-very-much-and-after-some-years-of-mediation-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6eb/frederick-lenz-8_all-things_i-liked-my-teacher-very-much-and-after-s_732735.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6eb/frederick-lenz-8_all-things_i-liked-my-teacher-very-much-and-after-s_732735.jpg",
                            "url": "https://sms4smile.com/quotes/i/6eb/frederick-lenz-8_all-things_i-liked-my-teacher-very-much-and-after-s_732735.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "Many women devlop the second attention, attract a great deal of sexual attention, and for many years, appear to be very vibrant and strong.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/many-women-devlop-the-second-attention-attract-a-great-deal-of-sexual/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1bf/frederick-lenz-8_attention_many-women-devlop-the-second-attention-a_1319980.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1bf/frederick-lenz-8_attention_many-women-devlop-the-second-attention-a_1319980.jpg",
                            "url": "https://sms4smile.com/quotes/i/1bf/frederick-lenz-8_attention_many-women-devlop-the-second-attention-a_1319980.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Many women devlop the second attention, attract a great deal of sexual attention, and for many years, appear…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Over the years of much self-hate, I came to realize that whether sexuality was in my life or not, it didn't seem to matter. I just surrendered the whole thing to God.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/over-the-years-of-much-self-hate-i-came-to-realize-that-whether/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/144/frederick-lenz-8_hate_over-the-years-of-much-self-hate-i-came_895709.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/144/frederick-lenz-8_hate_over-the-years-of-much-self-hate-i-came_895709.jpg",
                            "url": "https://sms4smile.com/quotes/i/144/frederick-lenz-8_hate_over-the-years-of-much-self-hate-i-came_895709.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Over the years of much self-hate, I came to realize that whether sexuality was in my life or not, it didn't…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "The December - January period is the strongest time of the year. It is an easy time to shift states of mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-december-january-period-is-the-strongest-time-of-the-year-it-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c5b/frederick-lenz-8_december_the-december-january-period-is-the-stron_2548322.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c5b/frederick-lenz-8_december_the-december-january-period-is-the-stron_2548322.jpg",
                            "url": "https://sms4smile.com/quotes/i/c5b/frederick-lenz-8_december_the-december-january-period-is-the-stron_2548322.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The December - January period is the strongest time of the year. It is an easy time to shift states of mind.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg",
                            "url": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People who are capable of practicing tantra are individuals who have meditated for many, many years and…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "One day liberation will come, and it won't be a day; it won't be a year; it won't be a time, a place or a condition. It will be immortality reflecting through you. What will you do then?",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/one-day-liberation-will-come-and-it-won-t-be-a-day-it-won-t-be-a-year/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fab/frederick-lenz-8_buddhism_one-day-liberation-will-come-and-it-won_2414003.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fab/frederick-lenz-8_buddhism_one-day-liberation-will-come-and-it-won_2414003.jpg",
                            "url": "https://sms4smile.com/quotes/i/fab/frederick-lenz-8_buddhism_one-day-liberation-will-come-and-it-won_2414003.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“One day liberation will come, and it won't be a day; it won't be a year; it won't be a time, a place or a…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-the-orient-we-have-known-for-thousands-of-years-that-the-most/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_athletics_in-the-orient-we-have-known-for-thousand_2193829.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_athletics_in-the-orient-we-have-known-for-thousand_2193829.jpg",
                            "url": "https://sms4smile.com/quotes/i/1c4/frederick-lenz-8_athletics_in-the-orient-we-have-known-for-thousand_2193829.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you are smart, you never retire. You may retire from that job you have had for many years, but you will pick up another career for yourself of some type.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/if-you-are-smart-you-never-retire-you-may-retire-from-that-job-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_buddhism_if-you-are-smart-you-never-retire-you-ma_426631.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_buddhism_if-you-are-smart-you-never-retire-you-ma_426631.jpg",
                            "url": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_buddhism_if-you-are-smart-you-never-retire-you-ma_426631.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you are smart, you never retire. You may retire from that job you have had for many years, but you will…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "Since I have spent many years of my life living in Los Angeles, and since I'm also in the music business, I know that much more is talked about in Los Angeles than ever really occurs.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/since-i-have-spent-many-years-of-my-life-living-in-los-angeles-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6c9/frederick-lenz-8_business_since-i-have-spent-many-years-of-my-life_1613186.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6c9/frederick-lenz-8_business_since-i-have-spent-many-years-of-my-life_1613186.jpg",
                            "url": "https://sms4smile.com/quotes/i/6c9/frederick-lenz-8_business_since-i-have-spent-many-years-of-my-life_1613186.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Since I have spent many years of my life living in Los Angeles, and since I'm also in the music business, I…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "Over a period of years he collected thousands of discples. Many became his students. Many didn't become his students but whenever he was in town they would go and see him.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/over-a-period-of-years-he-collected-thousands-of-discples-many-became/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/afb/frederick-lenz-8_buddhist_over-a-period-of-years-he-collected-thou_46430.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/afb/frederick-lenz-8_buddhist_over-a-period-of-years-he-collected-thou_46430.jpg",
                            "url": "https://sms4smile.com/quotes/i/afb/frederick-lenz-8_buddhist_over-a-period-of-years-he-collected-thou_46430.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Over a period of years he collected thousands of discples. Many became his students. Many didn't become his…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/for-years-we-practice-meditation-like-any-art-and-we-get-better-at-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg",
                            "url": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/years/frederick-lenz/#webpage",
            "url": "https://sms4smile.com/quotes/about/years/frederick-lenz/",
            "name": "Years Quotes by Frederick Lenz",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/years/frederick-lenz/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/cb6/frederick-lenz-8_avoided_many-religions-over-the-years-have-sugge_905928.jpg"
            },
            "description": "55 Years quotes by Frederick Lenz. Plus more from Frederick Lenz and more Years sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/years/frederick-lenz/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/years/frederick-lenz/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Years",
                    "item": "https://sms4smile.com/quotes/about/years/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/about/years/frederick-lenz/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```