---
title: "1 Years Ve Quotes By Kenneth H. Cooper"
description: "1 Years Ve quotes by Kenneth H. Cooper. Plus more from Kenneth H. Cooper and more Years Ve sayings from other authors."
image: "https://sms4smile.com/quotes/i/fcd/kenneth-h-cooper-25202_covered_over-the-years-i-ve-covered-22-000-miles_1702598.png"
---

> [Over the years, I've covered 22,000 miles.](https://sms4smile.com/quotes/kenneth-h-cooper/over-the-years-i-ve-covered-22-000-miles/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

[Image](https://sms4smile.com/quotes/i/fcd/kenneth-h-cooper-25202_covered_over-the-years-i-ve-covered-22-000-miles_1702598.png)

## More by Kenneth H. Cooper

> [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Fitness is a journey, not a destination; you must continue for the rest of your life.](https://sms4smile.com/quotes/kenneth-h-cooper/fitness-is-a-journey-not-a-destination-you-must-continue-for-the-rest/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [The reason I exercise is for the quality of life I enjoy.](https://sms4smile.com/quotes/kenneth-h-cooper/the-reason-i-exercise-is-for-the-quality-of-life-i-enjoy/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…](https://sms4smile.com/quotes/kenneth-h-cooper/we-are-involved-in-youth-testing-internationally-we-want-to-try-to/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,…](https://sms4smile.com/quotes/kenneth-h-cooper/if-you-look-at-body-fat-it-seems-to-increase-with-age-even-though/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Over the years, Ive covered 22,000 miles.](https://sms4smile.com/quotes/kenneth-h-cooper/over-the-years-ive-covered-22-000-miles/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [You have to run 75 to 100 miles a week if you expect to break the four-minute mile.](https://sms4smile.com/quotes/kenneth-h-cooper/you-have-to-run-75-to-100-miles-a-week-if-you-expect-to-break-the/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [ \[Walking's\] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. ](https://sms4smile.com/quotes/kenneth-h-cooper/walking-s-overwhelming-advantage-is-that-it-can-be-done-by-anyone/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15…](https://sms4smile.com/quotes/kenneth-h-cooper/now-i-say-that-if-you-run-more-than-15-miles-a-week-it-s-for/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we…](https://sms4smile.com/quotes/kenneth-h-cooper/exercise-is-a-journey-not-a-destination-it-must-be-continued-for-the/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [I have not missed a day from work because of illness since 1956.](https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.](https://sms4smile.com/quotes/kenneth-h-cooper/there-are-six-components-of-wellness-proper-weight-and-diet-proper/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [After 26 years, I am still practicing what I preach.](https://sms4smile.com/quotes/kenneth-h-cooper/after-26-years-i-am-still-practicing-what-i-preach/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no…](https://sms4smile.com/quotes/kenneth-h-cooper/i-used-to-think-that-it-didn-t-make-any-difference-how-far-you-ran-if/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

> [It's easier and more cost effective to maintain good health, than to regain it once it's lost.](https://sms4smile.com/quotes/kenneth-h-cooper/it-s-easier-and-more-cost-effective-to-maintain-good-health-than-to/)

[Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/)

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