---
title: "15 Wheat Quotes By William Davis"
description: "15 Wheat quotes by William Davis. Plus more from William Davis and more Wheat sayings from other authors."
image: "https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg"
---

> [“wheat is, in effect, an appetite stimulant.”](https://sms4smile.com/quotes/william-davis/wheat-is-in-effect-an-appetite-stimulant/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg)

> [Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries…](https://sms4smile.com/quotes/william-davis/eating-wheat-like-ice-climbing-mountain-boarding-and-bungee-jumping/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/e51/william-davis-3014_bungee_eating-wheat-like-ice-climbing-mountain_2539286.jpg)

> [A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat…](https://sms4smile.com/quotes/william-davis/a-wheat-belly-represents-the-accumulation-of-fat-that-results-from/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/12c/william-davis-3014_accumulation_a-wheat-belly-represents-the-accumulatio_568145.jpg)

> [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg)

> [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then,…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg)

> [If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently…](https://sms4smile.com/quotes/william-davis/if-you-eliminate-wheat-from-your-diet-you-re-no-longer-hungry-between/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/a5b/william-davis-3014_appetite_if-you-eliminate-wheat-from-your-diet-yo_1469368.jpg)

> [“In fact, wheat has been modified by humans to such a degree that modern strains are unable to survive in the wild…](https://sms4smile.com/quotes/william-davis/in-fact-wheat-has-been-modified-by-humans-to-such-a-degree-that/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/97e/william-davis-3014_pest-control_in-fact-wheat-has-been-modified-by-human_571584.jpg)

> [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/067/william-davis-3014_food_americans-have-become-helpless-wheatahol_193513.jpg)

> [When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and…](https://sms4smile.com/quotes/william-davis/when-it-comes-to-wheat-my-main-goal-is-to-inform-people-including/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/c08/william-davis-3014_cutting_when-it-comes-to-wheat-my-main-goal-is-t_926473.jpg)

> [Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a…](https://sms4smile.com/quotes/william-davis/aside-from-some-extra-fiber-eating-two-slices-of-whole-wheat-bread-is/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/762/william-davis-3014_bars_aside-from-some-extra-fiber-eating-two-s_2009014.jpg)

> [“Modern wheat, despite all the genetic alterations to modify hundreds, if not thousands, of its genetically determined characteristics, made its way to…](https://sms4smile.com/quotes/william-davis/modern-wheat-despite-all-the-genetic-alterations-to-modify-hundreds/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/b20/william-davis-3014_food-supply_modern-wheat-despite-all-the-genetic-alt_3038688.jpg)

> [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/7d2/william-davis-3014_blood-pressure_let-me-describe-a-typical-person-with-wh_322078.jpg)

> [“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so obvious,…](https://sms4smile.com/quotes/william-davis/check-the-labels-for-wheat-in-all-its-various-forms-some-of-which-are/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/81e/william-davis-3014_quote_check-the-labels-for-wheat-in-all-its-va_1110533.jpg)

> [“Such enormous strides in yield have required drastic changes in genetic code, including reducing the proud “amber waves of grain” of yesteryear…](https://sms4smile.com/quotes/william-davis/such-enormous-strides-in-yield-have-required-drastic-changes-in/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/ccd/william-davis-3014_change_such-enormous-strides-in-yield-have-requ_1055581.jpg)

> [“disguised as a bran muffin or onion ciabatta, is not really wheat at all but the transformed product of genetic research conducted…](https://sms4smile.com/quotes/william-davis/disguised-as-a-bran-muffin-or-onion-ciabatta-is-not-really-wheat-at/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/0f2/william-davis-3014_quote_disguised-as-a-bran-muffin-or-onion-ciab_2133881.jpg)

## More by William Davis

> [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…](https://sms4smile.com/quotes/william-davis/a-similar-cautionary-note-that-applies-to-nonwheat-grains-also/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…](https://sms4smile.com/quotes/william-davis/and-on-top-of-that-for-some-people-wheat-is-a-drug-or-at-least-yields/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…](https://sms4smile.com/quotes/william-davis/cheeses-purchase-real-cultured-cheeses-only-not-velveeta-or-single/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health available.”](https://sms4smile.com/quotes/william-davis/restoration-of-vitamin-d-in-my-view-is-second-only-to-wheat-and-grain/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/wheat/william-davis/#itemlist",
            "name": "15 Wheat Quotes By William Davis",
            "numberOfItems": 15,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“wheat is, in effect, an appetite stimulant.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/wheat-is-in-effect-an-appetite-stimulant/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg",
                            "url": "https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“wheat is, in effect, an appetite stimulant.” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/eating-wheat-like-ice-climbing-mountain-boarding-and-bungee-jumping/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e51/william-davis-3014_bungee_eating-wheat-like-ice-climbing-mountain_2539286.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e51/william-davis-3014_bungee_eating-wheat-like-ice-climbing-mountain_2539286.jpg",
                            "url": "https://sms4smile.com/quotes/i/e51/william-davis-3014_bungee_eating-wheat-like-ice-climbing-mountain_2539286.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/a-wheat-belly-represents-the-accumulation-of-fat-that-results-from/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/12c/william-davis-3014_accumulation_a-wheat-belly-represents-the-accumulatio_568145.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/12c/william-davis-3014_accumulation_a-wheat-belly-represents-the-accumulatio_568145.jpg",
                            "url": "https://sms4smile.com/quotes/i/12c/william-davis-3014_accumulation_a-wheat-belly-represents-the-accumulatio_568145.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg",
                            "url": "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg",
                            "url": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently you lose weight very quickly. I've seen this with thousands of patients.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/if-you-eliminate-wheat-from-your-diet-you-re-no-longer-hungry-between/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a5b/william-davis-3014_appetite_if-you-eliminate-wheat-from-your-diet-yo_1469368.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a5b/william-davis-3014_appetite_if-you-eliminate-wheat-from-your-diet-yo_1469368.jpg",
                            "url": "https://sms4smile.com/quotes/i/a5b/william-davis-3014_appetite_if-you-eliminate-wheat-from-your-diet-yo_1469368.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“In fact, wheat has been modified by humans to such a degree that modern strains are unable to survive in the wild without human support such as nitrate fertilization and pest control.3”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/in-fact-wheat-has-been-modified-by-humans-to-such-a-degree-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/97e/william-davis-3014_pest-control_in-fact-wheat-has-been-modified-by-human_571584.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/97e/william-davis-3014_pest-control_in-fact-wheat-has-been-modified-by-human_571584.jpg",
                            "url": "https://sms4smile.com/quotes/i/97e/william-davis-3014_pest-control_in-fact-wheat-has-been-modified-by-human_571584.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In fact, wheat has been modified by humans to such a degree that modern strains are unable to survive in the…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds since 1970.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/067/william-davis-3014_food_americans-have-become-helpless-wheatahol_193513.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/067/william-davis-3014_food_americans-have-become-helpless-wheatahol_193513.jpg",
                            "url": "https://sms4smile.com/quotes/i/067/william-davis-3014_food_americans-have-become-helpless-wheatahol_193513.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/when-it-comes-to-wheat-my-main-goal-is-to-inform-people-including/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c08/william-davis-3014_cutting_when-it-comes-to-wheat-my-main-goal-is-t_926473.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c08/william-davis-3014_cutting_when-it-comes-to-wheat-my-main-goal-is-t_926473.jpg",
                            "url": "https://sms4smile.com/quotes/i/c08/william-davis-3014_cutting_when-it-comes-to-wheat-my-main-goal-is-t_926473.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/aside-from-some-extra-fiber-eating-two-slices-of-whole-wheat-bread-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/762/william-davis-3014_bars_aside-from-some-extra-fiber-eating-two-s_2009014.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/762/william-davis-3014_bars_aside-from-some-extra-fiber-eating-two-s_2009014.jpg",
                            "url": "https://sms4smile.com/quotes/i/762/william-davis-3014_bars_aside-from-some-extra-fiber-eating-two-s_2009014.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Modern wheat, despite all the genetic alterations to modify hundreds, if not thousands, of its genetically determined characteristics, made its way to the worldwide human food supply with nary a question surrounding its suitability for human consumption.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/modern-wheat-despite-all-the-genetic-alterations-to-modify-hundreds/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b20/william-davis-3014_food-supply_modern-wheat-despite-all-the-genetic-alt_3038688.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b20/william-davis-3014_food-supply_modern-wheat-despite-all-the-genetic-alt_3038688.jpg",
                            "url": "https://sms4smile.com/quotes/i/b20/william-davis-3014_food-supply_modern-wheat-despite-all-the-genetic-alt_3038688.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Modern wheat, despite all the genetic alterations to modify hundreds, if not thousands, of its genetically…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure, high energy, good sleep, normal bowel function.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7d2/william-davis-3014_blood-pressure_let-me-describe-a-typical-person-with-wh_322078.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7d2/william-davis-3014_blood-pressure_let-me-describe-a-typical-person-with-wh_322078.jpg",
                            "url": "https://sms4smile.com/quotes/i/7d2/william-davis-3014_blood-pressure_let-me-describe-a-typical-person-with-wh_322078.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so obvious, with names such as modified food starch, panko, seitan, and bran.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/check-the-labels-for-wheat-in-all-its-various-forms-some-of-which-are/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/81e/william-davis-3014_quote_check-the-labels-for-wheat-in-all-its-va_1110533.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/81e/william-davis-3014_quote_check-the-labels-for-wheat-in-all-its-va_1110533.jpg",
                            "url": "https://sms4smile.com/quotes/i/81e/william-davis-3014_quote_check-the-labels-for-wheat-in-all-its-va_1110533.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Such enormous strides in yield have required drastic changes in genetic code, including reducing the proud “amber waves of grain” of yesteryear to the rigid, eighteen-inch-tall high-production “dwarf” wheat of today.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/such-enormous-strides-in-yield-have-required-drastic-changes-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ccd/william-davis-3014_change_such-enormous-strides-in-yield-have-requ_1055581.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ccd/william-davis-3014_change_such-enormous-strides-in-yield-have-requ_1055581.jpg",
                            "url": "https://sms4smile.com/quotes/i/ccd/william-davis-3014_change_such-enormous-strides-in-yield-have-requ_1055581.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Such enormous strides in yield have required drastic changes in genetic code, including reducing the proud…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "“disguised as a bran muffin or onion ciabatta, is not really wheat at all but the transformed product of genetic research conducted during the latter half of the twentieth century. Modern wheat is no more real wheat than a chimpanzee is an approximation of a human.”",
                        "creator": {
                            "@type": "Person",
                            "name": "William Davis"
                        },
                        "url": "https://sms4smile.com/quotes/william-davis/disguised-as-a-bran-muffin-or-onion-ciabatta-is-not-really-wheat-at/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0f2/william-davis-3014_quote_disguised-as-a-bran-muffin-or-onion-ciab_2133881.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0f2/william-davis-3014_quote_disguised-as-a-bran-muffin-or-onion-ciab_2133881.jpg",
                            "url": "https://sms4smile.com/quotes/i/0f2/william-davis-3014_quote_disguised-as-a-bran-muffin-or-onion-ciab_2133881.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“disguised as a bran muffin or onion ciabatta, is not really wheat at all but the transformed product of…” — William Davis",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/wheat/william-davis/#webpage",
            "url": "https://sms4smile.com/quotes/about/wheat/william-davis/",
            "name": "Wheat Quotes by William Davis",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/wheat/william-davis/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/a6d/william-davis-3014_quote_wheat-is-in-effect-an-appetite-stimulant_2076010.jpg"
            },
            "description": "15 Wheat quotes by William Davis. Plus more from William Davis and more Wheat sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/wheat/william-davis/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/wheat/william-davis/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Wheat",
                    "item": "https://sms4smile.com/quotes/about/wheat/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "William Davis",
                    "item": "https://sms4smile.com/quotes/about/wheat/william-davis/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```