---
title: "1 Week Working Quotes By Harley Pasternak"
description: "1 Week Working quotes by Harley Pasternak. Plus more from Harley Pasternak and more Week Working sayings from other authors."
image: "https://sms4smile.com/quotes/i/0f2/harley-pasternak-5369_exercise_there-are-168-hours-in-a-week-and-even-i_491805.jpg"
---

> [There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's…](https://sms4smile.com/quotes/harley-pasternak/there-are-168-hours-in-a-week-and-even-if-you-re-working-out-two/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/0f2/harley-pasternak-5369_exercise_there-are-168-hours-in-a-week-and-even-i_491805.jpg)

## More by Harley Pasternak

> [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

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