--- title: "10 Way Quotes By Laird Hamilton" description: "10 Way quotes by Laird Hamilton. Plus more from Laird Hamilton and more Way sayings from other authors." image: "https://sms4smile.com/quotes/i/79a/laird-hamilton-3258_amazing_if-you-just-get-out-of-your-own-way-it-i_3175077.png" --- > [If you just get out of your own way... It is amazing what will come to you.](https://sms4smile.com/quotes/laird-hamilton/if-you-just-get-out-of-your-own-way-it-is-amazing-what-will-come-to/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/79a/laird-hamilton-3258_amazing_if-you-just-get-out-of-your-own-way-it-i_3175077.png) > [Standing on golf or lacrosse balls and rolling them through the arches is a painful but seriously effective way to warm up…](https://sms4smile.com/quotes/laird-hamilton/standing-on-golf-or-lacrosse-balls-and-rolling-them-through-the/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/904/laird-hamilton-3258_feet_standing-on-golf-or-lacrosse-balls-and-r_2084503.png) > [Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land.](https://sms4smile.com/quotes/laird-hamilton/exercising-underwater-also-creates-tremendous-benefits-by-challenging/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/10e/laird-hamilton-3258_benefits_exercising-underwater-also-creates-treme_925480.png) > [Once you start being conscious of the repetitive motions that we all just accept as part of being human, you realize how…](https://sms4smile.com/quotes/laird-hamilton/once-you-start-being-conscious-of-the-repetitive-motions-that-we-all/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/f44/laird-hamilton-3258_being-human_once-you-start-being-conscious-of-the-re_1326245.jpg) > [When things don't have an effect I stop using them. At one point I was drinking a lot of lemon water in…](https://sms4smile.com/quotes/laird-hamilton/when-things-don-t-have-an-effect-i-stop-using-them-at-one-point-i-was/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/9f1/laird-hamilton-3258_more_when-things-don-t-have-an-effect-i-stop_481609.jpg) > [Pleasure is definitely a part of my diet, and I regularly eat delicious whole foods. But my main priority is to eat…](https://sms4smile.com/quotes/laird-hamilton/pleasure-is-definitely-a-part-of-my-diet-and-i-regularly-eat/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/511/laird-hamilton-3258_body_pleasure-is-definitely-a-part-of-my-diet_985157.png) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/ef2/laird-hamilton-3258_being_the-biggest-mistake-anyone-can-make-is-b_158659.png) > [The first time you do some new exercise, you're sore and tired in a way that you hadn't been before. But do…](https://sms4smile.com/quotes/laird-hamilton/the-first-time-you-do-some-new-exercise-you-re-sore-and-tired-in-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/9df/laird-hamilton-3258_exercise_the-first-time-you-do-some-new-exercise_297536.png) > [When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family…](https://sms4smile.com/quotes/laird-hamilton/when-i-fly-to-chile-to-surf-or-go-snowboarding-in-russia-or-some/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/445/laird-hamilton-3258_adventure_when-i-fly-to-chile-to-surf-or-go-snowbo_3215259.png) > [I learned about the importance of feet the hard way - by breaking my left foot more than 10 times, as well…](https://sms4smile.com/quotes/laird-hamilton/i-learned-about-the-importance-of-feet-the-hard-way-by-breaking-my/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Image](https://sms4smile.com/quotes/i/43a/laird-hamilton-3258_feet_i-learned-about-the-importance-of-feet-t_1504410.jpg) ## Other authors on Way ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/way/laird-hamilton/#itemlist", "name": "10 Way Quotes By Laird Hamilton", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "If you just get out of your own way... 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At one point I was drinking a lot of lemon water in order to eat more alkaline, and I learned you just can't eat your way into alkalinity.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "url": "https://sms4smile.com/quotes/laird-hamilton/when-things-don-t-have-an-effect-i-stop-using-them-at-one-point-i-was/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9f1/laird-hamilton-3258_more_when-things-don-t-have-an-effect-i-stop_481609.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9f1/laird-hamilton-3258_more_when-things-don-t-have-an-effect-i-stop_481609.jpg", "url": "https://sms4smile.com/quotes/i/9f1/laird-hamilton-3258_more_when-things-don-t-have-an-effect-i-stop_481609.jpg", "width": 1080, "height": 1080, "caption": "“When things don't have an effect I stop using them. 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But my main priority is to eat in a way that nourishes and protects my body and the planet.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "url": "https://sms4smile.com/quotes/laird-hamilton/pleasure-is-definitely-a-part-of-my-diet-and-i-regularly-eat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/511/laird-hamilton-3258_body_pleasure-is-definitely-a-part-of-my-diet_985157.png", "contentUrl": "https://sms4smile.com/quotes/i/511/laird-hamilton-3258_body_pleasure-is-definitely-a-part-of-my-diet_985157.png", "url": "https://sms4smile.com/quotes/i/511/laird-hamilton-3258_body_pleasure-is-definitely-a-part-of-my-diet_985157.png", "width": 1080, "height": 1080, "caption": "“Pleasure is definitely a part of my diet, and I regularly eat delicious whole foods. 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There's a disciplined way to do things.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "url": "https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef2/laird-hamilton-3258_being_the-biggest-mistake-anyone-can-make-is-b_158659.png", "contentUrl": "https://sms4smile.com/quotes/i/ef2/laird-hamilton-3258_being_the-biggest-mistake-anyone-can-make-is-b_158659.png", "url": "https://sms4smile.com/quotes/i/ef2/laird-hamilton-3258_being_the-biggest-mistake-anyone-can-make-is-b_158659.png", "width": 1080, "height": 1080, "caption": "“The biggest mistake anyone can make is being too strict. 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But do that same exercise for three or four months, and you have to do twice as many reps and with more weight to feel as though you've accomplished anything.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "url": "https://sms4smile.com/quotes/laird-hamilton/the-first-time-you-do-some-new-exercise-you-re-sore-and-tired-in-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9df/laird-hamilton-3258_exercise_the-first-time-you-do-some-new-exercise_297536.png", "contentUrl": "https://sms4smile.com/quotes/i/9df/laird-hamilton-3258_exercise_the-first-time-you-do-some-new-exercise_297536.png", "url": "https://sms4smile.com/quotes/i/9df/laird-hamilton-3258_exercise_the-first-time-you-do-some-new-exercise_297536.png", "width": 1080, "height": 1080, "caption": "“The first time you do some new exercise, you're sore and tired in a way that you hadn't been before. 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I know that if your feet are hurt, you're done; without them, you're immobile. And now I appreciate them and treat them with the respect they deserve.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "url": "https://sms4smile.com/quotes/laird-hamilton/i-learned-about-the-importance-of-feet-the-hard-way-by-breaking-my/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/43a/laird-hamilton-3258_feet_i-learned-about-the-importance-of-feet-t_1504410.jpg", "contentUrl": "https://sms4smile.com/quotes/i/43a/laird-hamilton-3258_feet_i-learned-about-the-importance-of-feet-t_1504410.jpg", "url": "https://sms4smile.com/quotes/i/43a/laird-hamilton-3258_feet_i-learned-about-the-importance-of-feet-t_1504410.jpg", "width": 1080, "height": 1080, "caption": "“I learned about the importance of feet the hard way - by breaking my left foot more than 10 times, as well…” — Laird Hamilton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/way/laird-hamilton/#webpage", "url": "https://sms4smile.com/quotes/about/way/laird-hamilton/", "name": "Way Quotes by Laird Hamilton", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/way/laird-hamilton/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/79a/laird-hamilton-3258_amazing_if-you-just-get-out-of-your-own-way-it-i_3175077.png" }, "description": "10 Way quotes by Laird Hamilton. 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