--- title: "13 Way Quotes By Andrew Weil" description: "13 Way quotes by Andrew Weil. Plus more from Andrew Weil and more Way sayings from other authors." image: "https://sms4smile.com/quotes/i/658/andrew-weil-3294_doctor_by-keeping-my-hand-in-that-it-s-the-way_812120.png" --- > [By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing…](https://sms4smile.com/quotes/andrew-weil/by-keeping-my-hand-in-that-it-s-the-way-i-keep-learning-the-main-way/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/658/andrew-weil-3294_doctor_by-keeping-my-hand-in-that-it-s-the-way_812120.png) > [The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.](https://sms4smile.com/quotes/andrew-weil/the-best-way-to-detoxify-is-to-stop-putting-toxic-things-into-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/f0a/andrew-weil-3294_best-way_the-best-way-to-detoxify-is-to-stop-putt_1992884.png) > [One of the most obvious ways dogs can improve our physical and mental health is via daily walks.](https://sms4smile.com/quotes/andrew-weil/one-of-the-most-obvious-ways-dogs-can-improve-our-physical-and-mental/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/905/andrew-weil-3294_animal_one-of-the-most-obvious-ways-dogs-can-im_897881.png) > [The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all…](https://sms4smile.com/quotes/andrew-weil/the-more-people-have-the-less-content-they-seem-to-be-in-america-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/c3c/andrew-weil-3294_america_the-more-people-have-the-less-content-th_2404484.jpg) > [Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a…](https://sms4smile.com/quotes/andrew-weil/among-other-things-neuroplasticity-means-that-emotions-such-as/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/937/andrew-weil-3294_aspect_among-other-things-neuroplasticity-means_1731796.png) > [Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this…](https://sms4smile.com/quotes/andrew-weil/gardening-is-not-trivial-if-you-believe-that-it-is-closely-examine/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/8ae/andrew-weil-3294_attitude_gardening-is-not-trivial-if-you-believe_2771108.jpg) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/981/andrew-weil-3294_believe_i-believe-that-it-may-be-normal-healthy_40703.jpg) > [If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings…](https://sms4smile.com/quotes/andrew-weil/if-the-only-way-you-could-read-an-email-was-to-run-a-mile-first-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/312/andrew-weil-3294_calculations_if-the-only-way-you-could-read-an-email_619488.jpg) > [The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be…](https://sms4smile.com/quotes/andrew-weil/the-desire-to-transcend-one-s-own-ego-boundaries-to-share-completely/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/dc5/andrew-weil-3294_activity_the-desire-to-transcend-one-s-own-ego-bo_2270470.png) > [In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and…](https://sms4smile.com/quotes/andrew-weil/in-the-world-at-large-people-are-rewarded-or-punished-in-ways-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/790/andrew-weil-3294_cause-and-effect_in-the-world-at-large-people-are-rewarde_793533.jpg) > [Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those…](https://sms4smile.com/quotes/andrew-weil/following-an-anti-inflammato-ry-diet-can-help-counteract-the-chronic/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/5a4/andrew-weil-3294_achieve_following-an-anti-inflammato-ry-diet-can_1155328.png) > [I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare…](https://sms4smile.com/quotes/andrew-weil/i-think-integrative-medicine-something-i-ve-pioneered-is-the-way-of/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/451/andrew-weil-3294_attention_i-think-integrative-medicine-something-i_2088215.png) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Image](https://sms4smile.com/quotes/i/094/andrew-weil-3294_accounts_technology-has-a-shadow-side-it-accounts_326965.jpg) ## Other authors on Way ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/way/andrew-weil/#itemlist", "name": "13 Way Quotes By Andrew Weil", "numberOfItems": 13, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "By keeping my hand in that, it's the way I keep learning. 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In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/the-more-people-have-the-less-content-they-seem-to-be-in-america-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c3c/andrew-weil-3294_america_the-more-people-have-the-less-content-th_2404484.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c3c/andrew-weil-3294_america_the-more-people-have-the-less-content-th_2404484.jpg", "url": "https://sms4smile.com/quotes/i/c3c/andrew-weil-3294_america_the-more-people-have-the-less-content-th_2404484.jpg", "width": 1080, "height": 1080, "caption": "“The more people have, the less content they seem to be. In America, the cultural expectation that we're to…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/among-other-things-neuroplasticity-means-that-emotions-such-as/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/937/andrew-weil-3294_aspect_among-other-things-neuroplasticity-means_1731796.png", "contentUrl": "https://sms4smile.com/quotes/i/937/andrew-weil-3294_aspect_among-other-things-neuroplasticity-means_1731796.png", "url": "https://sms4smile.com/quotes/i/937/andrew-weil-3294_aspect_among-other-things-neuroplasticity-means_1731796.png", "width": 1080, "height": 1080, "caption": "“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/gardening-is-not-trivial-if-you-believe-that-it-is-closely-examine/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8ae/andrew-weil-3294_attitude_gardening-is-not-trivial-if-you-believe_2771108.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8ae/andrew-weil-3294_attitude_gardening-is-not-trivial-if-you-believe_2771108.jpg", "url": "https://sms4smile.com/quotes/i/8ae/andrew-weil-3294_attitude_gardening-is-not-trivial-if-you-believe_2771108.jpg", "width": 1080, "height": 1080, "caption": "“Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/981/andrew-weil-3294_believe_i-believe-that-it-may-be-normal-healthy_40703.jpg", "contentUrl": "https://sms4smile.com/quotes/i/981/andrew-weil-3294_believe_i-believe-that-it-may-be-normal-healthy_40703.jpg", "url": "https://sms4smile.com/quotes/i/981/andrew-weil-3294_believe_i-believe-that-it-may-be-normal-healthy_40703.jpg", "width": 1080, "height": 1080, "caption": "“I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/if-the-only-way-you-could-read-an-email-was-to-run-a-mile-first-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/312/andrew-weil-3294_calculations_if-the-only-way-you-could-read-an-email_619488.jpg", "contentUrl": "https://sms4smile.com/quotes/i/312/andrew-weil-3294_calculations_if-the-only-way-you-could-read-an-email_619488.jpg", "url": "https://sms4smile.com/quotes/i/312/andrew-weil-3294_calculations_if-the-only-way-you-could-read-an-email_619488.jpg", "width": 1080, "height": 1080, "caption": "“If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be a universal longing. It motivates many of our activities from taking drugs to making love, and lies behind the search for new ways of getting close to one another that is so intense in our society today.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/the-desire-to-transcend-one-s-own-ego-boundaries-to-share-completely/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc5/andrew-weil-3294_activity_the-desire-to-transcend-one-s-own-ego-bo_2270470.png", "contentUrl": "https://sms4smile.com/quotes/i/dc5/andrew-weil-3294_activity_the-desire-to-transcend-one-s-own-ego-bo_2270470.png", "url": "https://sms4smile.com/quotes/i/dc5/andrew-weil-3294_activity_the-desire-to-transcend-one-s-own-ego-bo_2270470.png", "width": 1080, "height": 1080, "caption": "“The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/in-the-world-at-large-people-are-rewarded-or-punished-in-ways-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/790/andrew-weil-3294_cause-and-effect_in-the-world-at-large-people-are-rewarde_793533.jpg", "contentUrl": "https://sms4smile.com/quotes/i/790/andrew-weil-3294_cause-and-effect_in-the-world-at-large-people-are-rewarde_793533.jpg", "url": "https://sms4smile.com/quotes/i/790/andrew-weil-3294_cause-and-effect_in-the-world-at-large-people-are-rewarde_793533.jpg", "width": 1080, "height": 1080, "caption": "“In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/following-an-anti-inflammato-ry-diet-can-help-counteract-the-chronic/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5a4/andrew-weil-3294_achieve_following-an-anti-inflammato-ry-diet-can_1155328.png", "contentUrl": "https://sms4smile.com/quotes/i/5a4/andrew-weil-3294_achieve_following-an-anti-inflammato-ry-diet-can_1155328.png", "url": "https://sms4smile.com/quotes/i/5a4/andrew-weil-3294_achieve_following-an-anti-inflammato-ry-diet-can_1155328.png", "width": 1080, "height": 1080, "caption": "“Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shifting the whole focus of healthcare away from disease management to health promotion and prevention. They can do that two ways: first, by focusing attention on lifestyle medicine, which is very deficient. And second, by bringing into the mainstream treatments that are lower cost because they are not dependent on expensive technology.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-think-integrative-medicine-something-i-ve-pioneered-is-the-way-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/451/andrew-weil-3294_attention_i-think-integrative-medicine-something-i_2088215.png", "contentUrl": "https://sms4smile.com/quotes/i/451/andrew-weil-3294_attention_i-think-integrative-medicine-something-i_2088215.png", "url": "https://sms4smile.com/quotes/i/451/andrew-weil-3294_attention_i-think-integrative-medicine-something-i_2088215.png", "width": 1080, "height": 1080, "caption": "“I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "url": "https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/094/andrew-weil-3294_accounts_technology-has-a-shadow-side-it-accounts_326965.jpg", "contentUrl": "https://sms4smile.com/quotes/i/094/andrew-weil-3294_accounts_technology-has-a-shadow-side-it-accounts_326965.jpg", "url": "https://sms4smile.com/quotes/i/094/andrew-weil-3294_accounts_technology-has-a-shadow-side-it-accounts_326965.jpg", "width": 1080, "height": 1080, "caption": "“Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/way/andrew-weil/#webpage", "url": "https://sms4smile.com/quotes/about/way/andrew-weil/", "name": "Way Quotes by Andrew Weil", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/way/andrew-weil/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/658/andrew-weil-3294_doctor_by-keeping-my-hand-in-that-it-s-the-way_812120.png" }, "description": "13 Way quotes by Andrew Weil. 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