---
title: "32 Warm Quotes By Dalai Lama"
description: "32 Warm quotes by Dalai Lama. Plus more from Dalai Lama and more Warm sayings from other authors."
image: "https://sms4smile.com/quotes/i/7af/dalai-lama-89_anger_when-you-are-warm-hearted-there-is-no-ro_1349057.jpg"
---

> [When you are warm-hearted, there is no room for anger, jealousy or insecurity.](https://sms4smile.com/quotes/dalai-lama/when-you-are-warm-hearted-there-is-no-room-for-anger-jealousy-or/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7af/dalai-lama-89_anger_when-you-are-warm-hearted-there-is-no-ro_1349057.jpg)

> [The purpose of life is to increase the warm heart.](https://sms4smile.com/quotes/dalai-lama/the-purpose-of-life-is-to-increase-the-warm-heart/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/fcb/dalai-lama-89_heart_the-purpose-of-life-is-to-increase-the-w_2006925.jpg)

> [Warm-heartedne ss and concern for others’ well-being are a condition for happiness, whether you are religious or not.](https://sms4smile.com/quotes/dalai-lama/warm-heartedne-ss-and-concern-for-others-well-being-are-a-condition/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/21d/dalai-lama-89_concern_warm-heartedne-ss-and-concern-for-others_1983666.jpg)

> [I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.](https://sms4smile.com/quotes/dalai-lama/i-request-you-to-try-to-be-warm-hearted-i-ask-this-of-you-because/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f4f/dalai-lama-89_asks_i-request-you-to-try-to-be-warm-hearted_3137046.jpg)

> [So the smart brain must be balanced with a warm heart, a good heart -a sense of responsibility, of concern for the…](https://sms4smile.com/quotes/dalai-lama/so-the-smart-brain-must-be-balanced-with-a-warm-heart-a-good-heart-a/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ae8/dalai-lama-89_balanced_so-the-smart-brain-must-be-balanced-with_1335182.jpg)

> [I believe that whether a person follows any religion or not is unimportant, he or she must have a good heart, a…](https://sms4smile.com/quotes/dalai-lama/i-believe-that-whether-a-person-follows-any-religion-or-not-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7ec/dalai-lama-89_believe_i-believe-that-whether-a-person-follows_2731785.jpg)

> [The proper way to create friends is to have a warm heart, not simply money or power. The friend of power and…](https://sms4smile.com/quotes/dalai-lama/the-proper-way-to-create-friends-is-to-have-a-warm-heart-not-simply/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ab1/dalai-lama-89_different_the-proper-way-to-create-friends-is-to-h_1673654.jpg)

> [We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in…](https://sms4smile.com/quotes/dalai-lama/we-can-benefit-others-through-our-actions-by-being-warm-and-generous/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/62c/dalai-lama-89_action_we-can-benefit-others-through-our-action_2791692.jpg)

> [Friends, genuine friends, have much more to do with whether we have a warm heart, not money or power.](https://sms4smile.com/quotes/dalai-lama/friends-genuine-friends-have-much-more-to-do-with-whether-we-have-a/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f10/dalai-lama-89_friend_friends-genuine-friends-have-much-more-t_2361468.jpg)

> [My religion is kindness. A good mind, a good heart, warm feelings these are the most important things.](https://sms4smile.com/quotes/dalai-lama/my-religion-is-kindness-a-good-mind-a-good-heart-warm-feelings-these/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/1b3/dalai-lama-89_feelings_my-religion-is-kindness-a-good-mind-a-go_3220142.jpg)

> [The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful…](https://sms4smile.com/quotes/dalai-lama/the-realization-that-we-are-all-basically-the-same-human-beings-who/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b9f/dalai-lama-89_brotherhood_the-realization-that-we-are-all-basicall_1890780.jpg)

> [If we can manage to refrain from harming others in our everyday actions and words, we can start to give more serious…](https://sms4smile.com/quotes/dalai-lama/if-we-can-manage-to-refrain-from-harming-others-in-our-everyday/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/df2/dalai-lama-89_action_if-we-can-manage-to-refrain-from-harming_218642.jpg)

> [The practice of altruism is the authentic way to live as a human being, and it is not just for religious people.…](https://sms4smile.com/quotes/dalai-lama/the-practice-of-altruism-is-the-authentic-way-to-live-as-a-human/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7ce/dalai-lama-89_altruism_the-practice-of-altruism-is-the-authenti_1270985.jpg)

> [The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and…](https://sms4smile.com/quotes/dalai-lama/the-future-will-be-in-the-hands-of-those-of-you-who-belong-to-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/570/dalai-lama-89_21st-century_the-future-will-be-in-the-hands-of-those_77421.jpg)

> [Peace has a great deal to do with warm-heartednes s and respect for the lives of others, avoiding doing them harm and…](https://sms4smile.com/quotes/dalai-lama/peace-has-a-great-deal-to-do-with-warm-heartednes-s-and-respect-for/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/674/dalai-lama-89_avoiding_peace-has-a-great-deal-to-do-with-warm-h_1072063.jpg)

> [Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying…](https://sms4smile.com/quotes/dalai-lama/today-as-we-wish-each-other-a-happy-new-year-let-us-determine-to-be/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b46/dalai-lama-89_compassionate_today-as-we-wish-each-other-a-happy-new_1020451.jpg)

> [I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop.…](https://sms4smile.com/quotes/dalai-lama/i-feel-that-compassionate-thought-is-the-most-precious-thing-there-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/61c/dalai-lama-89_atmosphere_i-feel-that-compassionate-thought-is-the_1143134.jpg)

> [We need to take action to develop compassion, to create inner peace within ourselves and to share that inner peace with our…](https://sms4smile.com/quotes/dalai-lama/we-need-to-take-action-to-develop-compassion-to-create-inner-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/fee/dalai-lama-89_action_we-need-to-take-action-to-develop-compas_271009.jpg)

> [I call the light and high aspects of my being spirit and the dark and heavy aspects soul. Soul is at home…](https://sms4smile.com/quotes/dalai-lama/i-call-the-light-and-high-aspects-of-my-being-spirit-and-the-dark-and-2/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/d46/dalai-lama-89_aspect_i-call-the-light-and-high-aspects-of-my_2357593.jpg)

> [We have to think and see how we can fundamentally change our education system so that we can train people to develop…](https://sms4smile.com/quotes/dalai-lama/we-have-to-think-and-see-how-we-can-fundamentally-change-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/daa/dalai-lama-89_compassion_we-have-to-think-and-see-how-we-can-fund_2551593.jpg)

> [When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive…](https://sms4smile.com/quotes/dalai-lama/when-young-we-have-a-vivid-sense-of-basic-values-like-trust-and-warm/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/853/dalai-lama-89_affected_when-young-we-have-a-vivid-sense-of-basi_2022249.jpg)

> [For a better, happier, more stable and civilized future, each of us must develop a sincere, warm-hearted feeling of brotherhood and sisterhood.](https://sms4smile.com/quotes/dalai-lama/for-a-better-happier-more-stable-and-civilized-future-each-of-us-must/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/93f/dalai-lama-89_brotherhood_for-a-better-happier-more-stable-and-civ_2273151.jpg)

> [Scientists are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.](https://sms4smile.com/quotes/dalai-lama/scientists-are-discovering-that-while-anger-and-hatred-eat-into-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3df/dalai-lama-89_compassion_scientists-are-discovering-that-while-an_69242.jpg)

> [Soul is at home in the deep, shaded valleys. Heavy torpid flowers saturated with black grow there. The rivers flow like warm…](https://sms4smile.com/quotes/dalai-lama/soul-is-at-home-in-the-deep-shaded-valleys-heavy-torpid-flowers/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/021/dalai-lama-89_black_soul-is-at-home-in-the-deep-shaded-valle_2291469.jpg)

> [Whether someone believes something or not, believer or non-believer, as long as you are a member of the human family, you need…](https://sms4smile.com/quotes/dalai-lama/whether-someone-believes-something-or-not-believer-or-non-believer-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e24/dalai-lama-89_belief_whether-someone-believes-something-or-no_1015095.jpg)

> [All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we…](https://sms4smile.com/quotes/dalai-lama/all-living-beings-have-experience-of-pleasure-and-pain-and-we-are/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/38d/dalai-lama-89_ability_all-living-beings-have-experience-of-ple_2563802.jpg)

> [Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human…](https://sms4smile.com/quotes/dalai-lama/friends-genuine-friends-are-attracted-by-a-warm-heart-not-money-not/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/9af/dalai-lama-89_affection_friends-genuine-friends-are-attracted-by_1751206.jpg)

> [Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give…](https://sms4smile.com/quotes/dalai-lama/compassion-and-love-constitute-non-violence-in-action-they-are-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/88a/dalai-lama-89_action_compassion-and-love-constitute-non-viole_1617056.jpg)

> [The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves.…](https://sms4smile.com/quotes/dalai-lama/the-ultimate-source-of-a-happy-life-is-warm-heartedness-this-means/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/45d/dalai-lama-89_being-happy_the-ultimate-source-of-a-happy-life-is-w_2583262.jpg)

> [We need to find secular ways to cultivate warm-heartedness. We need secular ways to educate ourselves about inner values. The source of…](https://sms4smile.com/quotes/dalai-lama/we-need-to-find-secular-ways-to-cultivate-warm-heartedness-we-need/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/800/dalai-lama-89_attention_we-need-to-find-secular-ways-to-cultivat_2288668.jpg)

> [As human beings we are all the same. We have this marvelous intelligence, which sometimes creates problems for us, but when influenced…](https://sms4smile.com/quotes/dalai-lama/as-human-beings-we-are-all-the-same-we-have-this-marvelous/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ea6/dalai-lama-89_appreciate_as-human-beings-we-are-all-the-same-we-h_1403341.jpg)

> [Those who like myself, consider themselves to be followers of Buddha, should practice as much as we can. To followers of other…](https://sms4smile.com/quotes/dalai-lama/those-who-like-myself-consider-themselves-to-be-followers-of-buddha/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7ee/dalai-lama-89_asks_those-who-like-myself-consider-themselve_2929672.jpg)

## Other authors on Warm

## More by Dalai Lama

> [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

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                        "text": "I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.",
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                        "text": "So the smart brain must be balanced with a warm heart, a good heart -a sense of responsibility, of concern for the well-being of others.",
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                        "text": "I believe that whether a person follows any religion or not is unimportant, he or she must have a good heart, a warm heart.",
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                        "text": "The proper way to create friends is to have a warm heart, not simply money or power. The friend of power and the friend of money are something different.",
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                        "text": "We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.",
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                        "@type": "Quotation",
                        "text": "Friends, genuine friends, have much more to do with whether we have a warm heart, not money or power.",
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                        "url": "https://sms4smile.com/quotes/dalai-lama/friends-genuine-friends-have-much-more-to-do-with-whether-we-have-a/",
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                        "@type": "Quotation",
                        "text": "My religion is kindness. A good mind, a good heart, warm feelings these are the most important things.",
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                        "@type": "Quotation",
                        "text": "The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.",
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                    "item": {
                        "@type": "Quotation",
                        "text": "If we can manage to refrain from harming others in our everyday actions and words, we can start to give more serious attention to actively doing good, and this can be a source of great joy and inner confidence. We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.",
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                        "@type": "Quotation",
                        "text": "The practice of altruism is the authentic way to live as a human being, and it is not just for religious people. As human beings, our purpose is to live meaningful lives, to develop a warm heart. There is meaning in being everyone's friend. The real source of peace amongst our families, friends and neighbours is love and compassion.",
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                        "@type": "Quotation",
                        "text": "The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'",
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                        "text": "Peace has a great deal to do with warm-heartednes s and respect for the lives of others, avoiding doing them harm and regarding their lives as being as precious as our own. If, on that basis, we can also be of help to others, so much the better.",
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                        "@type": "Quotation",
                        "text": "Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying to make our world a more equal place. That way we'll actually make it a happy year.",
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                        "text": "I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop. And if we have a good heart, a warm heart, warm feelings, we will be happy and satisfied ourselves, and our friends will experience a friendly and peaceful atmosphere as well. This can be experienced community to community, country to country, continent to continent.",
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                        "@type": "Quotation",
                        "text": "We need to take action to develop compassion, to create inner peace within ourselves and to share that inner peace with our family and friends. Peace and warm-heartednes s can then spread through the community just as ripples radiate out across the water when you drop a pebble into a pond",
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                        "text": "I call the light and high aspects of my being spirit and the dark and heavy aspects soul. Soul is at home in the deep, shaded valleys. Heavy torpid flowers saturated with black grow there. The rivers flow like warm syrup. They empty into huge oceans of soul. Spirit is a land of high white peaks and glittering jewel-like lakes and flowers. Life is sparse and sounds travel great distances. There is soul music, soul food, and soul love... People need to climb the mountain not simple because it is there But because the soulful divinity needs to be mated with the spirit.",
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                        "text": "We have to think and see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system, just improve it. We need to encourage an understanding that inner peace comes from relying on human values like, love, compassion, tolerance and honesty, and that peace in the world relies on individuals finding inner peace.",
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                        "text": "When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.",
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                        "text": "For a better, happier, more stable and civilized future, each of us must develop a sincere, warm-hearted feeling of brotherhood and sisterhood.",
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                        "text": "Scientists are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.",
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                        "text": "Soul is at home in the deep, shaded valleys. Heavy torpid flowers saturated with black grow there. The rivers flow like warm syrup. They empty into huge oceans of soul.",
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                        "text": "Whether someone believes something or not, believer or non-believer, as long as you are a member of the human family, you need warm human feeling, warmhearted feeling.",
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                        "text": "All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we have a powerful intelligence and a much greater ability to achieve happiness and avoid suffering. Real happiness and friendship come not from money or even knowledge, but from warm-heartednes s. Once we recognize this we will be more inclined to cultivate it.",
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                        "text": "Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend.",
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                        "text": "Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.",
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                        "text": "The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.",
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                        "text": "We need to find secular ways to cultivate warm-heartedness. We need secular ways to educate ourselves about inner values. The source of a happy life is within us. Trouble makers in many parts of the world are often quite well educated, so it is not just education that we need. We need to pay attention to inner values.",
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                        "text": "As human beings we are all the same. We have this marvelous intelligence, which sometimes creates problems for us, but when influenced by warm-heartedness can be very constructive. In this context we need to appreciate the value of having moral principles.",
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                        "text": "Those who like myself, consider themselves to be followers of Buddha, should practice as much as we can. To followers of other religious traditions, I would like to say, 'Please practice your own religion seriously and sincerely.' And to non-believers, I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.",
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}
```
