--- title: "30 Want Quotes By Brené Brown" description: "30 Want quotes by Brené Brown. Plus more from Brené Brown and more Want sayings from other authors." image: "https://sms4smile.com/quotes/i/184/bren-brown-280_able_at-the-end-of-my-life-i-want-to-be-able_2142338.jpg" --- > [At the end of my life I want to be able to say I contributed more than I criticized.](https://sms4smile.com/quotes/bren-brown/at-the-end-of-my-life-i-want-to-be-able-to-say-i-contributed-more/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/184/bren-brown-280_able_at-the-end-of-my-life-i-want-to-be-able_2142338.jpg) > [“who we are' is at least as important as 'what we want to achieve.”](https://sms4smile.com/quotes/bren-brown/who-we-are-is-at-least-as-important-as-what-we-want-to-achieve/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/b0a/bren-brown-280_success_who-we-are-is-at-least-as-important-as-w_1977324.jpg) > [We have to be women we want our daughters to be.](https://sms4smile.com/quotes/bren-brown/we-have-to-be-women-we-want-our-daughters-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/21e/bren-brown-280_being-a-mom_we-have-to-be-women-we-want-our-daughter_2343015.jpg) > [Dare to be the adults we want our children to be.](https://sms4smile.com/quotes/bren-brown/dare-to-be-the-adults-we-want-our-children-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/5ad/bren-brown-280_adults_dare-to-be-the-adults-we-want-our-childr_2715478.jpg) > [Want to be happy? Stop trying to be perfect.](https://sms4smile.com/quotes/bren-brown/want-to-be-happy-stop-trying-to-be-perfect/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/c4b/bren-brown-280_happiness_want-to-be-happy-stop-trying-to-be-perfe_1183723.jpg) > [Who we are matters immeasurably more than what we know or who we want to be.](https://sms4smile.com/quotes/bren-brown/who-we-are-matters-immeasurably-more-than-what-we-know-or-who-we-want/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/9da/bren-brown-280_inspirational_who-we-are-matters-immeasurably-more-tha_2174554.jpg) > [Staying vulnerable is a risk we have to take if we want to experience connection.](https://sms4smile.com/quotes/bren-brown/staying-vulnerable-is-a-risk-we-have-to-take-if-we-want-to-experience/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/c34/bren-brown-280_connections_staying-vulnerable-is-a-risk-we-have-to_1980662.jpg) > [It’s no longer a question of can I do it. It’s a question of: Do I want to do it?](https://sms4smile.com/quotes/bren-brown/it-s-no-longer-a-question-of-can-i-do-it-it-s-a-question-of-do-i-want/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/ec4/bren-brown-280_funny_it-s-no-longer-a-question-of-can-i-do-it_167125.jpg) > [I don't just want someone who says they love me; I want someone who practices that love for me every day.](https://sms4smile.com/quotes/bren-brown/i-don-t-just-want-someone-who-says-they-love-me-i-want-someone-who/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/78d/bren-brown-280_every-day_i-don-t-just-want-someone-who-says-they_166574.jpg) > [The question isn't so much, Are you parenting the right way? as it is: Are you the adult you want your child…](https://sms4smile.com/quotes/bren-brown/the-question-isn-t-so-much-are-you-parenting-the-right-way-as-it-is/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/d2b/bren-brown-280_adults_the-question-isn-t-so-much-are-you-paren_1644019.jpg) > [“We want to be part of something, but we need it to be real - not conditional or fake or constantly up…](https://sms4smile.com/quotes/bren-brown/we-want-to-be-part-of-something-but-we-need-it-to-be-real-not/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/eda/bren-brown-280_negotiation_we-want-to-be-part-of-something-but-we-n_2049572.jpg) > [First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and…](https://sms4smile.com/quotes/bren-brown/first-and-foremost-we-need-to-be-the-adults-we-want-our-children-to/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/875/bren-brown-280_adult_first-and-foremost-we-need-to-be-the-adu_2124651.jpg) > [We're hardwired for connection. There's no arguing with the bioscience. But we can want it so badly we're trying to hot-wire it.](https://sms4smile.com/quotes/bren-brown/we-re-hardwired-for-connection-there-s-no-arguing-with-the-bioscience/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/12b/bren-brown-280_arguing_we-re-hardwired-for-connection-there-s-n_230224.jpg) > [It's not about 'what can I accomplish?' but 'what do I want to accomplish?' Paradigm shift.](https://sms4smile.com/quotes/bren-brown/it-s-not-about-what-can-i-accomplish-but-what-do-i-want-to-accomplish/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/4c5/bren-brown-280_accomplish_it-s-not-about-what-can-i-accomplish-but_594018.jpg) > [If you want to make a difference, the next time you see someone being cruel to another human being, take it personally.…](https://sms4smile.com/quotes/bren-brown/if-you-want-to-make-a-difference-the-next-time-you-see-someone-being/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/456/bren-brown-280_differences_if-you-want-to-make-a-difference-the-nex_2837384.jpg) > [If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.](https://sms4smile.com/quotes/bren-brown/if-we-want-greater-clarity-in-our-purpose-or-deeper-and-more/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/4d7/bren-brown-280_clarity_if-we-want-greater-clarity-in-our-purpos_2080140.jpg) > [If we want to cultivate hopefulness, we have to be willing to be flexible and demonstrate perseverance. Not every goal will look…](https://sms4smile.com/quotes/bren-brown/if-we-want-to-cultivate-hopefulness-we-have-to-be-willing-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/567/bren-brown-280_belief_if-we-want-to-cultivate-hopefulness-we-h_1509758.jpg) > [It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes…](https://sms4smile.com/quotes/bren-brown/it-s-about-showing-up-and-sometimes-i-don-t-do-it-i-almost-always/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/757/bren-brown-280_authenticity_it-s-about-showing-up-and-sometimes-i-do_3196369.jpg) > [I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where…](https://sms4smile.com/quotes/bren-brown/i-think-a-lot-of-us-are-looking-for-the-same-thing-i-feel-very-lucky/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/05b/bren-brown-280_feels_i-think-a-lot-of-us-are-looking-for-the_2111939.jpg) > [To me, constructive criticism is when people take ownership of their ideas. That's why I don't listen to anything that's anonymous. But…](https://sms4smile.com/quotes/bren-brown/to-me-constructive-criticism-is-when-people-take-ownership-of-their/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/3cd/bren-brown-280_anonymous_to-me-constructive-criticism-is-when-peo_2566510.jpg) > [People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a…](https://sms4smile.com/quotes/bren-brown/people-may-call-what-happens-at-midlife-a-crisis-but-it-s-not-it-s-an/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/17f/bren-brown-280_crisis_people-may-call-what-happens-at-midlife_535667.jpg) > [If we want to live and love with our whole hearts, and if we want to engage with the world from a…](https://sms4smile.com/quotes/bren-brown/if-we-want-to-live-and-love-with-our-whole-hearts-and-if-we-want-to/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/257/bren-brown-280_and-love_if-we-want-to-live-and-love-with-our-who_2149081.jpg) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/f13/bren-brown-280_destructive_perfectionism-is-self-destructive-simply_48433.jpg) > [As unique as we all are, an awful lot of us want the same things. We want to shake up our current…](https://sms4smile.com/quotes/bren-brown/as-unique-as-we-all-are-an-awful-lot-of-us-want-the-same-things-we/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/8e1/bren-brown-280_around_as-unique-as-we-all-are-an-awful-lot-of_2106583.jpg) > [After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say…](https://sms4smile.com/quotes/bren-brown/after-doing-this-work-or-the-past-twelve-years-and-watching-scarcity/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/6bc/bren-brown-280_afraid_after-doing-this-work-or-the-past-twelve_338948.jpg) > [Are you the adult that you want your child to grow up to be?](https://sms4smile.com/quotes/bren-brown/are-you-the-adult-that-you-want-your-child-to-grow-up-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg) > [If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.](https://sms4smile.com/quotes/bren-brown/if-we-want-to-fully-experience-love-and-belonging-we-must-believe/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/475/bren-brown-280_believe_if-we-want-to-fully-experience-love-and_353936.jpg) > [If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild…](https://sms4smile.com/quotes/bren-brown/if-we-want-to-make-meaning-we-need-to-make-art-cook-write-draw-doodle/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/340/bren-brown-280_art_if-we-want-to-make-meaning-we-need-to-ma_2893541.jpg) > [If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in…](https://sms4smile.com/quotes/bren-brown/if-we-want-to-be-able-to-move-through-the-difficult-disappointments/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/be5/bren-brown-280_able_if-we-want-to-be-able-to-move-through-th_2496766.jpg) > [Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.…](https://sms4smile.com/quotes/bren-brown/vulnerability-is-the-birthplace-of-love-belonging-joy-courage-empathy/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/21d/bren-brown-280_accountability_vulnerability-is-the-birthplace-of-love_802619.jpg) ## Other authors on Want ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/want/bren-brown/#itemlist", "name": "30 Want Quotes By Brené Brown", "numberOfItems": 30, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "At the end of my life I want to be able to say I contributed more than I criticized.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/at-the-end-of-my-life-i-want-to-be-able-to-say-i-contributed-more/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/184/bren-brown-280_able_at-the-end-of-my-life-i-want-to-be-able_2142338.jpg", "contentUrl": "https://sms4smile.com/quotes/i/184/bren-brown-280_able_at-the-end-of-my-life-i-want-to-be-able_2142338.jpg", "url": "https://sms4smile.com/quotes/i/184/bren-brown-280_able_at-the-end-of-my-life-i-want-to-be-able_2142338.jpg", "width": 1080, "height": 1080, "caption": "“At the end of my life I want to be able to say I contributed more than I criticized.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“who we are' is at least as important as 'what we want to achieve.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/who-we-are-is-at-least-as-important-as-what-we-want-to-achieve/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b0a/bren-brown-280_success_who-we-are-is-at-least-as-important-as-w_1977324.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b0a/bren-brown-280_success_who-we-are-is-at-least-as-important-as-w_1977324.jpg", "url": "https://sms4smile.com/quotes/i/b0a/bren-brown-280_success_who-we-are-is-at-least-as-important-as-w_1977324.jpg", "width": 1080, "height": 1080, "caption": "“who we are' is at least as important as 'what we want to achieve.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "We have to be women we want our daughters to be.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/we-have-to-be-women-we-want-our-daughters-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/21e/bren-brown-280_being-a-mom_we-have-to-be-women-we-want-our-daughter_2343015.jpg", "contentUrl": "https://sms4smile.com/quotes/i/21e/bren-brown-280_being-a-mom_we-have-to-be-women-we-want-our-daughter_2343015.jpg", "url": "https://sms4smile.com/quotes/i/21e/bren-brown-280_being-a-mom_we-have-to-be-women-we-want-our-daughter_2343015.jpg", "width": 1080, "height": 1080, "caption": "“We have to be women we want our daughters to be.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Dare to be the adults we want our children to be.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/dare-to-be-the-adults-we-want-our-children-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ad/bren-brown-280_adults_dare-to-be-the-adults-we-want-our-childr_2715478.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5ad/bren-brown-280_adults_dare-to-be-the-adults-we-want-our-childr_2715478.jpg", "url": "https://sms4smile.com/quotes/i/5ad/bren-brown-280_adults_dare-to-be-the-adults-we-want-our-childr_2715478.jpg", "width": 1080, "height": 1080, "caption": "“Dare to be the adults we want our children to be.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Want to be happy? 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Paradigm shift.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/it-s-not-about-what-can-i-accomplish-but-what-do-i-want-to-accomplish/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4c5/bren-brown-280_accomplish_it-s-not-about-what-can-i-accomplish-but_594018.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4c5/bren-brown-280_accomplish_it-s-not-about-what-can-i-accomplish-but_594018.jpg", "url": "https://sms4smile.com/quotes/i/4c5/bren-brown-280_accomplish_it-s-not-about-what-can-i-accomplish-but_594018.jpg", "width": 1080, "height": 1080, "caption": "“It's not about 'what can I accomplish?' but 'what do I want to accomplish?' 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That's who I want to be.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/i-think-a-lot-of-us-are-looking-for-the-same-thing-i-feel-very-lucky/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/05b/bren-brown-280_feels_i-think-a-lot-of-us-are-looking-for-the_2111939.jpg", "contentUrl": "https://sms4smile.com/quotes/i/05b/bren-brown-280_feels_i-think-a-lot-of-us-are-looking-for-the_2111939.jpg", "url": "https://sms4smile.com/quotes/i/05b/bren-brown-280_feels_i-think-a-lot-of-us-are-looking-for-the_2111939.jpg", "width": 1080, "height": 1080, "caption": "“I think a lot of us are looking for the same thing. 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But it's hard; when there's something hurtful out there, I still want to read it over and over and memorize it and explain my point of view to the person.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/to-me-constructive-criticism-is-when-people-take-ownership-of-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3cd/bren-brown-280_anonymous_to-me-constructive-criticism-is-when-peo_2566510.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3cd/bren-brown-280_anonymous_to-me-constructive-criticism-is-when-peo_2566510.jpg", "url": "https://sms4smile.com/quotes/i/3cd/bren-brown-280_anonymous_to-me-constructive-criticism-is-when-peo_2566510.jpg", "width": 1080, "height": 1080, "caption": "“To me, constructive criticism is when people take ownership of their ideas. That's why I don't listen to…” — Brene Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/people-may-call-what-happens-at-midlife-a-crisis-but-it-s-not-it-s-an/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/17f/bren-brown-280_crisis_people-may-call-what-happens-at-midlife_535667.jpg", "contentUrl": "https://sms4smile.com/quotes/i/17f/bren-brown-280_crisis_people-may-call-what-happens-at-midlife_535667.jpg", "url": "https://sms4smile.com/quotes/i/17f/bren-brown-280_crisis_people-may-call-what-happens-at-midlife_535667.jpg", "width": 1080, "height": 1080, "caption": "“People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/if-we-want-to-live-and-love-with-our-whole-hearts-and-if-we-want-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/257/bren-brown-280_and-love_if-we-want-to-live-and-love-with-our-who_2149081.jpg", "contentUrl": "https://sms4smile.com/quotes/i/257/bren-brown-280_and-love_if-we-want-to-live-and-love-with-our-who_2149081.jpg", "url": "https://sms4smile.com/quotes/i/257/bren-brown-280_and-love_if-we-want-to-live-and-love-with-our-who_2149081.jpg", "width": 1080, "height": 1080, "caption": "“If we want to live and love with our whole hearts, and if we want to engage with the world from a place of…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception - we want to be perceived as perfect. Again, this is unattainable - there is no way to control perception, regardless of how much time and energy we spend trying.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f13/bren-brown-280_destructive_perfectionism-is-self-destructive-simply_48433.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f13/bren-brown-280_destructive_perfectionism-is-self-destructive-simply_48433.jpg", "url": "https://sms4smile.com/quotes/i/f13/bren-brown-280_destructive_perfectionism-is-self-destructive-simply_48433.jpg", "width": 1080, "height": 1080, "caption": "“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/as-unique-as-we-all-are-an-awful-lot-of-us-want-the-same-things-we/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e1/bren-brown-280_around_as-unique-as-we-all-are-an-awful-lot-of_2106583.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e1/bren-brown-280_around_as-unique-as-we-all-are-an-awful-lot-of_2106583.jpg", "url": "https://sms4smile.com/quotes/i/8e1/bren-brown-280_around_as-unique-as-we-all-are-an-awful-lot-of_2106583.jpg", "width": 1080, "height": 1080, "caption": "“As unique as we all are, an awful lot of us want the same things. We want to shake up our current…” — Brene Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on \"What should we fear\" and \"Who should we blame?\" We all want to be brave.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/after-doing-this-work-or-the-past-twelve-years-and-watching-scarcity/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6bc/bren-brown-280_afraid_after-doing-this-work-or-the-past-twelve_338948.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6bc/bren-brown-280_afraid_after-doing-this-work-or-the-past-twelve_338948.jpg", "url": "https://sms4smile.com/quotes/i/6bc/bren-brown-280_afraid_after-doing-this-work-or-the-past-twelve_338948.jpg", "width": 1080, "height": 1080, "caption": "“After doing this work or the past twelve years and watching scarcity ride roughshod over our families…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 26, "item": { "@type": "Quotation", "text": "Are you the adult that you want your child to grow up to be?", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/are-you-the-adult-that-you-want-your-child-to-grow-up-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "contentUrl": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "url": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "width": 1080, "height": 1080, "caption": "“Are you the adult that you want your child to grow up to be?” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 27, "item": { "@type": "Quotation", "text": "If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/if-we-want-to-fully-experience-love-and-belonging-we-must-believe/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/475/bren-brown-280_believe_if-we-want-to-fully-experience-love-and_353936.jpg", "contentUrl": "https://sms4smile.com/quotes/i/475/bren-brown-280_believe_if-we-want-to-fully-experience-love-and_353936.jpg", "url": "https://sms4smile.com/quotes/i/475/bren-brown-280_believe_if-we-want-to-fully-experience-love-and_353936.jpg", "width": 1080, "height": 1080, "caption": "“If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 28, "item": { "@type": "Quotation", "text": "If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/if-we-want-to-make-meaning-we-need-to-make-art-cook-write-draw-doodle/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/340/bren-brown-280_art_if-we-want-to-make-meaning-we-need-to-ma_2893541.jpg", "contentUrl": "https://sms4smile.com/quotes/i/340/bren-brown-280_art_if-we-want-to-make-meaning-we-need-to-ma_2893541.jpg", "url": "https://sms4smile.com/quotes/i/340/bren-brown-280_art_if-we-want-to-make-meaning-we-need-to-ma_2893541.jpg", "width": 1080, "height": 1080, "caption": "“If we want to make meaning, we need to make art. 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It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/vulnerability-is-the-birthplace-of-love-belonging-joy-courage-empathy/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/21d/bren-brown-280_accountability_vulnerability-is-the-birthplace-of-love_802619.jpg", "contentUrl": "https://sms4smile.com/quotes/i/21d/bren-brown-280_accountability_vulnerability-is-the-birthplace-of-love_802619.jpg", "url": "https://sms4smile.com/quotes/i/21d/bren-brown-280_accountability_vulnerability-is-the-birthplace-of-love_802619.jpg", "width": 1080, "height": 1080, "caption": "“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. 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