---
title: "Best Vulnerability Quotes by Brené Brown"
description: "98 Vulnerability quotes by Brené Brown. Plus more from Brené Brown and more Vulnerability sayings from other authors."
image: "https://sms4smile.com/quotes/i/c11/bren-brown-280_courage_vulnerability-is-not-about-winning-and-i_2810817.jpg"
---

> [Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-about-winning-and-it-s-not-about-losing-it-s/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/c11/bren-brown-280_courage_vulnerability-is-not-about-winning-and-i_2810817.jpg)

> [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/bc5/bren-brown-280_courage_courage-starts-with-showing-up-and-letti_30288.jpg)

> [I became Vulnerability TED, like an action figure - like Ninja Barbie, but I'm Vulnerability TED.](https://sms4smile.com/quotes/bren-brown/i-became-vulnerability-ted-like-an-action-figure-like-ninja-barbie/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/90b/bren-brown-280_action_i-became-vulnerability-ted-like-an-actio_2169397.jpg)

> [You can't get to courage without walking through vulnerability.](https://sms4smile.com/quotes/bren-brown/you-can-t-get-to-courage-without-walking-through-vulnerability/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/38c/bren-brown-280_courage_you-can-t-get-to-courage-without-walking_3074784.jpg)

> [When we lose our tolerance for vulnerability, joy becomes foreboding.](https://sms4smile.com/quotes/bren-brown/when-we-lose-our-tolerance-for-vulnerability-joy-becomes-foreboding/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/ced/bren-brown-280_foreboding_when-we-lose-our-tolerance-for-vulnerabi_805499.jpg)

> [Vulnerability is the core, the heart, the center, of meaningful human experience.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-the-core-the-heart-the-center-of-meaningful-human/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/582/bren-brown-280_core_vulnerability-is-the-core-the-heart-the_204302.jpg)

> [There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.](https://sms4smile.com/quotes/bren-brown/there-really-is-no-effort-without-error-and-shortcoming-and-there/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/b12/bren-brown-280_effort_there-really-is-no-effort-without-error_1127191.jpg)

> [Vulnerability is not weakness. And that myth is profoundly dangerous.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-weakness-and-that-myth-is-profoundly-dangerous-2/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/de4/bren-brown-280_dangerous_vulnerability-is-not-weakness-and-that-m_2480114.jpg)

> [Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection.…](https://sms4smile.com/quotes/bren-brown/live-tweeting-your-bikini-wax-is-not-vulnerability-nor-is-posting-a/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/903/bren-brown-280_about_live-tweeting-your-bikini-wax-is-not-vul_939396.jpg)

> [Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or…](https://sms4smile.com/quotes/bren-brown/vulnerability-is-about-showing-up-and-being-seen-it-s-tough-to-do/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/0e1/bren-brown-280_might_vulnerability-is-about-showing-up-and-be_2405177.jpg)

> [I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is…](https://sms4smile.com/quotes/bren-brown/i-believe-that-owning-our-worthiness-is-the-act-of-acknowledging-that/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/9f0/bren-brown-280_believe_i-believe-that-owning-our-worthiness-is_924248.jpg)

> [We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor…](https://sms4smile.com/quotes/bren-brown/we-cultivate-love-when-we-allow-our-most-vulnerable-and-powerful/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/3c7/bren-brown-280_affection_we-cultivate-love-when-we-allow-our-most_382109.jpg)

> [If we want to live and love with our whole hearts, and if we want to engage with the world from a…](https://sms4smile.com/quotes/bren-brown/if-we-want-to-live-and-love-with-our-whole-hearts-and-if-we-want-to/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/257/bren-brown-280_and-love_if-we-want-to-live-and-love-with-our-who_2149081.jpg)

> [“Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the…](https://sms4smile.com/quotes/bren-brown/our-willingness-to-own-and-engage-with-our-vulnerability-determines/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/37d/bren-brown-280_courage_our-willingness-to-own-and-engage-with-o_2678954.jpg)

> [Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be…](https://sms4smile.com/quotes/bren-brown/most-people-believe-vulnerability-is-weakness-but-really/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/952/bren-brown-280_asks_most-people-believe-vulnerability-is-wea_1823134.jpg)

> [“Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's…](https://sms4smile.com/quotes/bren-brown/heroics-is-often-about-putting-our-life-on-the-line-ordinary-courage/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/c9b/bren-brown-280_courage_heroics-is-often-about-putting-our-life_2293240.jpg)

> [The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot…](https://sms4smile.com/quotes/bren-brown/the-best-marriages-are-the-ones-where-we-can-go-out-in-the-world-and/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/f01/bren-brown-280_best_the-best-marriages-are-the-ones-where-we_412868.jpg)

> [Love is not something we give or get; it is something that we nurture and grow, a connection that can only be…](https://sms4smile.com/quotes/bren-brown/love-is-not-something-we-give-or-get-it-is-something-that-we-nurture-2/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/7c1/bren-brown-280_affection_love-is-not-something-we-give-or-get-it_2719712.jpg)

> [“The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage.…](https://sms4smile.com/quotes/bren-brown/the-definition-of-vulnerability-is-uncertainty-risk-and-emotional/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/6b0/bren-brown-280_courage_the-definition-of-vulnerability-is-uncer_1184414.jpg)

> [If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like…](https://sms4smile.com/quotes/bren-brown/if-you-think-dealing-with-issues-like-worthiness-and-authenticity-and/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/b17/bren-brown-280_attendance_if-you-think-dealing-with-issues-like-wo_2043732.jpg)

> [“People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting…](https://sms4smile.com/quotes/bren-brown/people-often-silence-themselves-or-agree-to-disagree-without-fully/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/66b/bren-brown-280_agree-to-disagree_people-often-silence-themselves-or-agree_1929894.jpg)

> [I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good…](https://sms4smile.com/quotes/bren-brown/i-spent-a-lot-of-years-trying-to-outrun-or-outsmart-vulnerability-by/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/9c7/bren-brown-280_belonging_i-spent-a-lot-of-years-trying-to-outrun_2568468.jpg)

> [“We love seeing raw truth and openness in other people, but we're afraid to let them see it in us. We're afraid…](https://sms4smile.com/quotes/bren-brown/we-love-seeing-raw-truth-and-openness-in-other-people-but-we-re/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/79d/bren-brown-280_openness_we-love-seeing-raw-truth-and-openness-in_280845.jpg)

> [One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the…](https://sms4smile.com/quotes/bren-brown/one-of-the-things-i-did-when-i-discovered-this-huge-importance-of/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/19e/bren-brown-280_away_one-of-the-things-i-did-when-i-discovere_2599801.jpg)

> [I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in…](https://sms4smile.com/quotes/bren-brown/i-ve-come-to-this-belief-that-if-you-show-me-a-woman-who-can-sit-with/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/f98/bren-brown-280_belief_i-ve-come-to-this-belief-that-if-you-sho_2644335.jpg)

> [“We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us. We’re afraid…](https://sms4smile.com/quotes/bren-brown/we-love-seeing-raw-truth-and-openness-in-other-people-but-we-re-2/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/aca/bren-brown-280_truth_we-love-seeing-raw-truth-and-openness-in_1157327.jpg)

> [Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.](https://sms4smile.com/quotes/bren-brown/through-my-research-i-found-that-vulnerability-is-the-glue-that-holds/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/867/bren-brown-280_found_through-my-research-i-found-that-vulnera_1135308.jpg)

> [Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.](https://sms4smile.com/quotes/bren-brown/embracing-our-vulnerabilities-is-risky-but-not-nearly-as-dangerous-as/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/1a7/bren-brown-280_belonging_embracing-our-vulnerabilities-is-risky-b_1250725.jpg)

> [Vulnerability is not about fear and grief and disappointment; it is the birthplace of everything we're hungry for.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-about-fear-and-grief-and-disappointment-it-is/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/be5/bren-brown-280_birthplace_vulnerability-is-not-about-fear-and-grie_250040.jpg)

> [Vulnerability is basically uncertainty, risk, and emotional exposure.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-basically-uncertainty-risk-and-emotional-exposure/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/ba6/bren-brown-280_basically_vulnerability-is-basically-uncertainty-r_2229794.jpg)

> [“For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.”](https://sms4smile.com/quotes/bren-brown/for-me-vulnerability-led-to-anxiety-which-led-to-shame-which-led-to/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/604/bren-brown-280_quote_for-me-vulnerability-led-to-anxiety-whic_1707723.jpg)

> [If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.](https://sms4smile.com/quotes/bren-brown/if-we-want-greater-clarity-in-our-purpose-or-deeper-and-more/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/4d7/bren-brown-280_clarity_if-we-want-greater-clarity-in-our-purpos_2080140.jpg)

> [There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.](https://sms4smile.com/quotes/bren-brown/there-is-no-intimacy-without-vulnerability-yet-another-powerful/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/4de/bren-brown-280_courage_there-is-no-intimacy-without-vulnerabili_2965931.jpg)

> [When you stop caring what people think, you lose your capacity for connection. When you're defined by it, you lose our capacity…](https://sms4smile.com/quotes/bren-brown/when-you-stop-caring-what-people-think-you-lose-your-capacity-for/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/d5e/bren-brown-280_capacity_when-you-stop-caring-what-people-think-y_2217814.jpg)

> [Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks,…](https://sms4smile.com/quotes/bren-brown/wholeheartedness-there-are-many-tenets-of-wholeheartedness-but-at-its/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/027/bren-brown-280_emotional_wholeheartedness-there-are-many-tenets-o_1666833.jpg)

> [The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to…](https://sms4smile.com/quotes/bren-brown/the-difficult-thing-is-that-vulnerability-is-the-first-thing-i-look/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/dac/bren-brown-280_courage_the-difficult-thing-is-that-vulnerabilit_1665937.jpg)

> [Rather than sitting on the sidelines & hurling judgment & advice, we must dare to show up & let ourselves be seen.…](https://sms4smile.com/quotes/bren-brown/rather-than-sitting-on-the-sidelines-hurling-judgment-advice-we-must/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/ceb/bren-brown-280_advice_rather-than-sitting-on-the-sidelines-hur_820144.jpg)

> [Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-knowing-victory-or-defeat-it-s-understanding-the/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/0c0/bren-brown-280_defeat_vulnerability-is-not-knowing-victory-or_1935286.jpg)

> [When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of…](https://sms4smile.com/quotes/bren-brown/when-i-look-at-narcissism-through-the-vulnerability-lens-i-see-the/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/ded/bren-brown-280_enough_when-i-look-at-narcissism-through-the-vu_1886342.jpg)

> [Vulnerability is not weakness. And that myth is profoundly dangerous… Vulnerability is the birthplace of connection and the path to the feeling…](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-weakness-and-that-myth-is-profoundly-dangerous/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/e21/bren-brown-280_birthplace_vulnerability-is-not-weakness-and-that-m_1060414.jpg)

## Other authors on Vulnerability

- [Vironika Tugaleva 8 quotes](https://sms4smile.com/quotes/about/vulnerability/vironika-tugaleva/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-lokesh-tuli-31414.jpg) Lokesh Tuli 8 quotes ](https://sms4smile.com/quotes/about/vulnerability/lokesh-tuli/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-snowden-31935.jpg) Edward Snowden 7 quotes ](https://sms4smile.com/quotes/about/vulnerability/edward-snowden/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-tara-brach-88909.jpg) Tara Brach 6 quotes ](https://sms4smile.com/quotes/about/vulnerability/tara-brach/)
- [Shannon L. Alder 6 quotes](https://sms4smile.com/quotes/about/vulnerability/shannon-l-alder/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sun-tzu-87907.jpg) Sun Tzu 5 quotes ](https://sms4smile.com/quotes/about/vulnerability/sun-tzu/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-jason-mraz-47548.jpg) Jason Mraz 5 quotes ](https://sms4smile.com/quotes/about/vulnerability/jason-mraz/)

## More by Brené Brown

> [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

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                        "text": "The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support.",
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                        "text": "Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them- we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.",
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                        "text": "“The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?' When the barrier to vulnerability is about safety, the question becomes: 'Are we willing to create courageous spaces so we can be fully seen?”",
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                        "text": "If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like the bottom line or attendance or standardized test scores, you are sadly, sadly mistaken. It underpins everything.",
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                        "text": "“People often silence themselves, or \"agree to disagree\" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.”",
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                        "text": "I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.",
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                        "text": "“We love seeing raw truth and openness in other people, but we're afraid to let them see it in us. We're afraid that our truth isn't enough - that what we have to offer isn't enough without the bells and whistles, without editing, and impressing.”",
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                        "text": "One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.",
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                        "text": "I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and, B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, but just hear her and be with her and hold space for it, I'll show you a guy who's done his work and a man who doesn't derive his power from controlling and fixing everything.",
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                        "text": "“We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us. We’re afraid that our truth isn’t enough—that what we have to offer isn’t enough without the bells and whistles, without editing, and impressing. I was afraid to walk on that stage and show the audience my kitchen-table self—these people were too important, too successful, too famous. My kitchen-table self is too messy, too imperfect, too unpredictable. Here’s the crux of the struggle: I want to experience your vulnerability but I don’t want to be vulnerable.”",
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                        "text": "Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.",
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                        "text": "Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.",
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                        "text": "“For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.”",
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