--- title: "9 Vipassana-meditation Quotes by 3 authors" description: "Browse 9 Vipassana-meditation quotes by 3 authors. Discover the best Vipassana-meditation sayings and thoughts." image: "https://sms4smile.com/quotes/i/000/amit-ray-761_awakening_vipassana-meditation-is-not-an-intellect_683147.png" --- > [“Vipassana meditation is not an intellectual journey but an experiential awakening.”](https://sms4smile.com/quotes/amit-ray/vipassana-meditation-is-not-an-intellectual-journey-but-an/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) [Image](https://sms4smile.com/quotes/i/000/amit-ray-761_awakening_vipassana-meditation-is-not-an-intellect_683147.png) > [“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.”](https://sms4smile.com/quotes/amar-ochani/it-s-a-new-day-every-new-day-is-a-bonus-wages-were-earned-last-night/) [Amar Ochani](https://sms4smile.com/quotes/author/amar-ochani/) [Image](https://sms4smile.com/quotes/i/0cc/amar-ochani-32216_awakening_it-s-a-new-day-every-new-day-is-a-bonus_1400857.jpg) > [“FANTASIES It’s not a problem to build castles in the air; it becomes a problem when we start living in them.”](https://sms4smile.com/quotes/amar-ochani/fantasies-it-s-not-a-problem-to-build-castles-in-the-air-it-becomes-a/) [Amar Ochani](https://sms4smile.com/quotes/author/amar-ochani/) [Image](https://sms4smile.com/quotes/i/d30/amar-ochani-32216_inspirational-quotes_fantasies-it-s-not-a-problem-to-build-ca_1786464.jpg) > [“Life is a dance. Mindfulness is witnessing that dance.”](https://sms4smile.com/quotes/amit-ray/life-is-a-dance-mindfulness-is-witnessing-that-dance/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) [Image](https://sms4smile.com/quotes/i/7fb/amit-ray-761_awareness-and-attitu_life-is-a-dance-mindfulness-is-witnessin_3119187.png) > [“ACCEPTANCE Acceptance is a big energy saver. It consumes a fraction of energy but lights up our whole world.”](https://sms4smile.com/quotes/amar-ochani/acceptance-acceptance-is-a-big-energy-saver-it-consumes-a-fraction-of/) [Amar Ochani](https://sms4smile.com/quotes/author/amar-ochani/) [Image](https://sms4smile.com/quotes/i/e9f/amar-ochani-32216_acceptance_acceptance-acceptance-is-a-big-energy-sa_3056226.jpg) > [“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”](https://sms4smile.com/quotes/amit-ray/the-study-of-modern-mindfulness-meditation-and-emotional-intelligence/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) [Image](https://sms4smile.com/quotes/i/bfe/amit-ray-761_education_the-study-of-modern-mindfulness-meditati_1865951.png) > [“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.”](https://sms4smile.com/quotes/amit-ray/when-we-are-aware-about-our-body-s-sensations-we-can-release-physical/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) [Image](https://sms4smile.com/quotes/i/b97/amit-ray-761_anxiety_when-we-are-aware-about-our-body-s-sensa_1226424.png) > [“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.”](https://sms4smile.com/quotes/amit-ray/vipassan-meditation-is-the-best-way-to-unlearn-old-habits-of-basal/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) [Image](https://sms4smile.com/quotes/i/7d9/amit-ray-761_amygdala_vipassan-meditation-is-the-best-way-to-u_774631.png) > [“We love them those who shown their care to us, We Love them who respect us. We Love them, who help us.…](https://sms4smile.com/quotes/suman-jyoty-bhante/we-love-them-those-who-shown-their-care-to-us-we-love-them-who/) [Suman Jyoty Bhante](https://sms4smile.com/quotes/author/suman-jyoty-bhante/) [Image](https://sms4smile.com/quotes/i/166/suman-jyoty-bhante-50941_buddhism_we-love-them-those-who-shown-their-care_2411340.jpg) ## Top authors on Vipassana-meditation - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-amit-ray-12354.jpg) Amit Ray 5 quotes ](https://sms4smile.com/quotes/about/vipassana-meditation/amit-ray/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/vipassana-meditation/#itemlist", "name": "Vipassana-meditation Quotes", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Vipassana meditation is not an intellectual journey but an experiential awakening.”", "creator": { "@type": "Person", "name": "Amit Ray" }, "url": "https://sms4smile.com/quotes/amit-ray/vipassana-meditation-is-not-an-intellectual-journey-but-an/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/000/amit-ray-761_awakening_vipassana-meditation-is-not-an-intellect_683147.png", "contentUrl": "https://sms4smile.com/quotes/i/000/amit-ray-761_awakening_vipassana-meditation-is-not-an-intellect_683147.png", "url": "https://sms4smile.com/quotes/i/000/amit-ray-761_awakening_vipassana-meditation-is-not-an-intellect_683147.png", "width": 1080, "height": 1080, "caption": "“Vipassana meditation is not an intellectual journey but an experiential awakening.” — Amit Ray", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.”", "creator": { "@type": "Person", "name": "Amar Ochani" }, "url": "https://sms4smile.com/quotes/amar-ochani/it-s-a-new-day-every-new-day-is-a-bonus-wages-were-earned-last-night/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0cc/amar-ochani-32216_awakening_it-s-a-new-day-every-new-day-is-a-bonus_1400857.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0cc/amar-ochani-32216_awakening_it-s-a-new-day-every-new-day-is-a-bonus_1400857.jpg", "url": "https://sms4smile.com/quotes/i/0cc/amar-ochani-32216_awakening_it-s-a-new-day-every-new-day-is-a-bonus_1400857.jpg", "width": 1080, "height": 1080, "caption": "“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.” — Amar Ochani", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“FANTASIES It’s not a problem to build castles in the air; it becomes a problem when we start living in them.”", "creator": { "@type": "Person", "name": "Amar Ochani" }, "url": "https://sms4smile.com/quotes/amar-ochani/fantasies-it-s-not-a-problem-to-build-castles-in-the-air-it-becomes-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d30/amar-ochani-32216_inspirational-quotes_fantasies-it-s-not-a-problem-to-build-ca_1786464.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d30/amar-ochani-32216_inspirational-quotes_fantasies-it-s-not-a-problem-to-build-ca_1786464.jpg", "url": "https://sms4smile.com/quotes/i/d30/amar-ochani-32216_inspirational-quotes_fantasies-it-s-not-a-problem-to-build-ca_1786464.jpg", "width": 1080, "height": 1080, "caption": "“FANTASIES It’s not a problem to build castles in the air; it becomes a problem when we start living in them.” — Amar Ochani", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“Life is a dance. 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We Love them, who help us. But if we don't give all these to them how will they love us, how will they care us. Lets start loving people, respect people, protect them. Help people if need”", "creator": { "@type": "Person", "name": "Suman Jyoty Bhante" }, "url": "https://sms4smile.com/quotes/suman-jyoty-bhante/we-love-them-those-who-shown-their-care-to-us-we-love-them-who/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/166/suman-jyoty-bhante-50941_buddhism_we-love-them-those-who-shown-their-care_2411340.jpg", "contentUrl": "https://sms4smile.com/quotes/i/166/suman-jyoty-bhante-50941_buddhism_we-love-them-those-who-shown-their-care_2411340.jpg", "url": "https://sms4smile.com/quotes/i/166/suman-jyoty-bhante-50941_buddhism_we-love-them-those-who-shown-their-care_2411340.jpg", "width": 1080, "height": 1080, "caption": "“We love them those who shown their care to us, We Love them who respect us. We Love them, who help us. 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