---
title: "16 Use Quotes By Marshall B. Rosenberg"
description: "16 Use quotes by Marshall B. Rosenberg. Plus more from Marshall B. Rosenberg and more Use sayings from other authors."
image: "https://sms4smile.com/quotes/i/ccd/marshall-b-rosenberg-1145_communication_the-most-important-use-of-nvc-may-be-in_2032564.png"
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> [The most important use of NVC may be in developing self-compassion.](https://sms4smile.com/quotes/marshall-b-rosenberg/the-most-important-use-of-nvc-may-be-in-developing-self-compassion/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/ccd/marshall-b-rosenberg-1145_communication_the-most-important-use-of-nvc-may-be-in_2032564.png)

> [Use anger as a wake-up call to unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/use-anger-as-a-wake-up-call-to-unmet-needs/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/b9a/marshall-b-rosenberg-1145_anger_use-anger-as-a-wake-up-call-to-unmet-nee_260370.png)

> [Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.](https://sms4smile.com/quotes/marshall-b-rosenberg/anger-tells-us-we-ve-disconnected-from-life-the-purpose-in-anger-is/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png)

> [The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.](https://sms4smile.com/quotes/marshall-b-rosenberg/the-punitive-use-of-force-tends-to-generate-hostility-and-to/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/064/marshall-b-rosenberg-1145_behavior_the-punitive-use-of-force-tends-to-gener_2001976.png)

> [If we want to be compassionate we must be conscious of the words we use. We must both speak and listen from…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-we-want-to-be-compassionate-we-must-be-conscious-of-the-words-we/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/d79/marshall-b-rosenberg-1145_compassion_if-we-want-to-be-compassionate-we-must-b_3210305.png)

> [When we make mistakes, we can use the process of NVC mourning and self-forgiveness to show us where we can grow instead…](https://sms4smile.com/quotes/marshall-b-rosenberg/when-we-make-mistakes-we-can-use-the-process-of-nvc-mourning-and-self/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/afa/marshall-b-rosenberg-1145_caught_when-we-make-mistakes-we-can-use-the-pro_529912.png)

> [In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.](https://sms4smile.com/quotes/marshall-b-rosenberg/in-nvc-no-matter-what-words-others-may-use-to-express-themselves-we/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/399/marshall-b-rosenberg-1145_communication_in-nvc-no-matter-what-words-others-may-u_866383.png)

> [We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.](https://sms4smile.com/quotes/marshall-b-rosenberg/we-use-nvc-to-evaluate-ourselves-in-ways-that-engender-growth-rather/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/c7e/marshall-b-rosenberg-1145_communication_we-use-nvc-to-evaluate-ourselves-in-ways_1127375.jpg)

> [The more we use words that in any way imply criticism, the more difficult it is for people to stay connected to…](https://sms4smile.com/quotes/marshall-b-rosenberg/the-more-we-use-words-that-in-any-way-imply-criticism-the-more/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/a93/marshall-b-rosenberg-1145_beauty_the-more-we-use-words-that-in-any-way-im_283553.png)

> [Use the words "I feel because I" to remind us that what we feel it isn't because of what the other person…](https://sms4smile.com/quotes/marshall-b-rosenberg/use-the-words-i-feel-because-i-to-remind-us-that-what-we-feel-it-isn/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/c37/marshall-b-rosenberg-1145_choices_use-the-words-i-feel-because-i-to-remind_1628931.png)

> [All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that…](https://sms4smile.com/quotes/marshall-b-rosenberg/all-that-has-been-integrated-into-nvc-has-been-known-for-centuries/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/87b/marshall-b-rosenberg-1145_century_all-that-has-been-integrated-into-nvc-ha_1541278.png)

> [Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to…](https://sms4smile.com/quotes/marshall-b-rosenberg/some-people-use-nvc-to-respond-compassionately-to-themselves-some-to/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/d49/marshall-b-rosenberg-1145_arena_some-people-use-nvc-to-respond-compassio_2966929.png)

> [There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to…](https://sms4smile.com/quotes/marshall-b-rosenberg/there-are-the-two-main-reasons-we-don-t-get-our-needs-met-first-we/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/fa2/marshall-b-rosenberg-1145_appreciate_there-are-the-two-main-reasons-we-don-t_834983.png)

> [When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people…](https://sms4smile.com/quotes/marshall-b-rosenberg/when-we-express-our-needs-indirectly-through-the-use-of-evaluations/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/ab3/marshall-b-rosenberg-1145_addresses_when-we-express-our-needs-indirectly-thr_1663375.png)

> [In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and…](https://sms4smile.com/quotes/marshall-b-rosenberg/in-nonviolent-communication-no-matter-what-words-others-may-use-to/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/534/marshall-b-rosenberg-1145_allowing_in-nonviolent-communication-no-matter-wh_2780114.jpg)

> [The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent…](https://sms4smile.com/quotes/marshall-b-rosenberg/the-intention-behind-the-protective-use-of-force-is-to-prevent-injury/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/356/marshall-b-rosenberg-1145_behinds_the-intention-behind-the-protective-use_1086525.png)

## Other authors on Use

## More by Marshall B. Rosenberg

> [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

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                        "text": "The more we use words that in any way imply criticism, the more difficult it is for people to stay connected to the beauty within themselves.",
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                        "text": "Use the words \"I feel because I\" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.",
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                        "text": "All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.",
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                        "text": "Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.",
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                        "text": "There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.",
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                        "text": "When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.",
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                        "text": "In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.",
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                        "text": "The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent or change.",
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