--- title: "11 Up Quotes By Summer Sanders" description: "11 Up quotes by Summer Sanders. Plus more from Summer Sanders and more Up sayings from other authors." image: "https://sms4smile.com/quotes/i/39b/summer-sanders-7995_down_at-the-end-of-a-marathon-it-s-going-to-h_2742882.png" --- > [At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.](https://sms4smile.com/quotes/summer-sanders/at-the-end-of-a-marathon-it-s-going-to-hurt-whether-you-re-speeding/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/39b/summer-sanders-7995_down_at-the-end-of-a-marathon-it-s-going-to-h_2742882.png) > [I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always…](https://sms4smile.com/quotes/summer-sanders/i-slice-up-a-ton-of-cucumbers-celery-carrots-and-red-and-yellow/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg) > [Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end…](https://sms4smile.com/quotes/summer-sanders/swimming-is-great-because-there-are-levels-of-goals-first-when-i-was/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png) > [I have so much to learn when it comes to running. I just don't ever want it to feel like a chore.…](https://sms4smile.com/quotes/summer-sanders/i-have-so-much-to-learn-when-it-comes-to-running-i-just-don-t-ever/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png) > [A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and…](https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/d8e/summer-sanders-7995_air_i-grew-up-in-northern-california-where-i_646012.png) > [Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman...…](https://sms4smile.com/quotes/summer-sanders/growing-up-i-was-a-little-hippie-kid-i-went-to-some-good-concerts/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/cd1/summer-sanders-7995_amnesty_growing-up-i-was-a-little-hippie-kid-i-w_1470389.png) > [We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run…](https://sms4smile.com/quotes/summer-sanders/we-had-this-thing-at-stanford-called-the-campus-loop-and-then-we-had/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/37d/summer-sanders-7995_about_we-had-this-thing-at-stanford-called-the_1907097.png) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/a5e/summer-sanders-7995_after_i-missed-the-olympic-team-in-1996-missed_609935.jpg) > [I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help…](https://sms4smile.com/quotes/summer-sanders/i-never-get-enough-sleep-even-when-i-travel-i-wake-up-in-the-middle/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png) ## Other authors on Up ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/up/summer-sanders/#itemlist", "name": "11 Up Quotes By Summer Sanders", "numberOfItems": 11, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. 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Keep them in your fridge so you always have something handy to curb your snack attack.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-slice-up-a-ton-of-cucumbers-celery-carrots-and-red-and-yellow/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg", "contentUrl": "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg", "url": "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg", "width": 1080, "height": 1080, "caption": "“I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. 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First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/swimming-is-great-because-there-are-levels-of-goals-first-when-i-was/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "contentUrl": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "url": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "width": 1080, "height": 1080, "caption": "“Swimming is great because there are levels of goals. 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When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-have-so-much-to-learn-when-it-comes-to-running-i-just-don-t-ever/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "contentUrl": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "url": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "width": 1080, "height": 1080, "caption": "“I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "contentUrl": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "url": "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg", "width": 1080, "height": 1080, "caption": "“A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d8e/summer-sanders-7995_air_i-grew-up-in-northern-california-where-i_646012.png", "contentUrl": "https://sms4smile.com/quotes/i/d8e/summer-sanders-7995_air_i-grew-up-in-northern-california-where-i_646012.png", "url": "https://sms4smile.com/quotes/i/d8e/summer-sanders-7995_air_i-grew-up-in-northern-california-where-i_646012.png", "width": 1080, "height": 1080, "caption": "“I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman... The best concert I ever went to was this one at the Cow Palace my freshman year in college on New Year's Eve. It was Pearl Jam opening for Nirvana opening for Red Hot Chili Peppers.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/growing-up-i-was-a-little-hippie-kid-i-went-to-some-good-concerts/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cd1/summer-sanders-7995_amnesty_growing-up-i-was-a-little-hippie-kid-i-w_1470389.png", "contentUrl": "https://sms4smile.com/quotes/i/cd1/summer-sanders-7995_amnesty_growing-up-i-was-a-little-hippie-kid-i-w_1470389.png", "url": "https://sms4smile.com/quotes/i/cd1/summer-sanders-7995_amnesty_growing-up-i-was-a-little-hippie-kid-i-w_1470389.png", "width": 1080, "height": 1080, "caption": "“Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run up to this giant satellite dish, which was probably extremely unhealthy. I would do those two runs, and I just found it so therapeutic. My girlfriends and I would have these great conversations about guys and school and life.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/we-had-this-thing-at-stanford-called-the-campus-loop-and-then-we-had/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/37d/summer-sanders-7995_about_we-had-this-thing-at-stanford-called-the_1907097.png", "contentUrl": "https://sms4smile.com/quotes/i/37d/summer-sanders-7995_about_we-had-this-thing-at-stanford-called-the_1907097.png", "url": "https://sms4smile.com/quotes/i/37d/summer-sanders-7995_about_we-had-this-thing-at-stanford-called-the_1907097.png", "width": 1080, "height": 1080, "caption": "“We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after the Olympic trials, Johann Olav Koss, who is a Norwegian speed-skater, called me up and asked me to be a part of Olympic Aid. Now Olympic Aid is Right to Play. It's a wonderful, narrow focus.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a5e/summer-sanders-7995_after_i-missed-the-olympic-team-in-1996-missed_609935.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a5e/summer-sanders-7995_after_i-missed-the-olympic-team-in-1996-missed_609935.jpg", "url": "https://sms4smile.com/quotes/i/a5e/summer-sanders-7995_after_i-missed-the-olympic-team-in-1996-missed_609935.jpg", "width": 1080, "height": 1080, "caption": "“I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-never-get-enough-sleep-even-when-i-travel-i-wake-up-in-the-middle/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "contentUrl": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "url": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "width": 1080, "height": 1080, "caption": "“I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. 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