---
title: "1 Understanding Yoga Quotes By Julie T. Lusk"
description: "1 Understanding Yoga quotes by Julie T. Lusk. Plus more from Julie T. Lusk and more Understanding Yoga sayings from other authors."
image: "https://sms4smile.com/quotes/i/e0b/julie-t-lusk-9592_emotional-stability_we-still-remain-fully-engaged-in-living_1571509.jpg"
---

> [“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and intuitive wisdom. Even when stressful things are challenging us and need our attention, there is a deep reservoir…](https://sms4smile.com/quotes/julie-t-lusk/we-still-remain-fully-engaged-in-living-including-all-its-ups-and/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

[Image](https://sms4smile.com/quotes/i/e0b/julie-t-lusk-9592_emotional-stability_we-still-remain-fully-engaged-in-living_1571509.jpg)

## More by Julie T. Lusk

> [“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…](https://sms4smile.com/quotes/julie-t-lusk/yogis-must-have-understood-and-applied-the-concept-of-neuroplasticity/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…](https://sms4smile.com/quotes/julie-t-lusk/it-is-described-as-a-nonjudgmental-attention-independent-of-the-usual/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…](https://sms4smile.com/quotes/julie-t-lusk/bring-it-alive-in-your-mind-s-eye-sensing-it-now-a-feeling-of-being/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/relaxing-and-restoring-the-physical-body-anna-maya-kosha/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…](https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…](https://sms4smile.com/quotes/julie-t-lusk/become-aware-of-a-time-place-or-circumstance-for-feeling-completely/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…](https://sms4smile.com/quotes/julie-t-lusk/this-time-recall-being-loving-compassionate-it-could-be-loving-or/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point…](https://sms4smile.com/quotes/julie-t-lusk/learning-to-stay-on-the-verge-of-being-awake-and-asleep-is-a-very/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though…](https://sms4smile.com/quotes/julie-t-lusk/someone-who-is-under-constant-stress-forgets-that-he-or-she-is-tense/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Part 1: Readiness and Reminders”](https://sms4smile.com/quotes/julie-t-lusk/part-1-readiness-and-reminders/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-5-experiencing-unshakable-peace-and-joy-ananda-maya-kosha/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…](https://sms4smile.com/quotes/julie-t-lusk/just-like-learning-any-new-skill-practice-and-repetition-is-necessary/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate…](https://sms4smile.com/quotes/julie-t-lusk/now-it-s-time-to-become-aware-of-being-completely-understood-if-you/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

> [“Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-4-relaxing-into-intuition-vijnana-maya-kosha/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

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