---
title: "34 Understand Fear Quotes by 32 authors"
description: "Browse 34 Understand Fear quotes by 32 authors. Discover the best Understand Fear sayings and thoughts."
image: "https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg"
---

> [“That which you don’t understand, you fear. That which you fear, you hate.”](https://sms4smile.com/quotes/richard-phillips/that-which-you-don-t-understand-you-fear-that-which-you-fear-you-hate/)

[Richard Phillips](https://sms4smile.com/quotes/author/richard-phillips/)

[Image](https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg)

> [“what people don’t understand, they fear and what they fear, they hate”](https://sms4smile.com/quotes/c-a-fail/what-people-don-t-understand-they-fear-and-what-they-fear-they-hate/)

[C.A. Fail](https://sms4smile.com/quotes/author/c-a-fail/)

[Image](https://sms4smile.com/quotes/i/a65/c-a-fail-105260_fear_what-people-don-t-understand-they-fear-a_396874.jpg)

> [To understand your fear is the beginning of really seeing.](https://sms4smile.com/quotes/bruce-lee/to-understand-your-fear-is-the-beginning-of-really-seeing/)

[Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/)

[Image](https://sms4smile.com/quotes/i/ea1/bruce-lee-430_art_to-understand-your-fear-is-the-beginning_650935.jpg)

> [May we understand that fear of failure is worse than failure itself](https://sms4smile.com/quotes/paulo-coelho/may-we-understand-that-fear-of-failure-is-worse-than-failure-itself/)

[Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/)

[Image](https://sms4smile.com/quotes/i/15e/paulo-coelho-10_failure_may-we-understand-that-fear-of-failure-i_1375247.jpg)

> [Now is the time to understand more, so we fear less.](https://sms4smile.com/quotes/marie-curie/now-is-the-time-to-understand-more-so-we-fear-less/)

[Marie Curie](https://sms4smile.com/quotes/author/marie-curie/)

[Image](https://sms4smile.com/quotes/i/698/marie-curie-8496_face-your-fears_now-is-the-time-to-understand-more-so-we_1613832.jpg)

> [“that which we cannot understand, we fear.”](https://sms4smile.com/quotes/h-d-gordon/that-which-we-cannot-understand-we-fear/)

[H.D. Gordon](https://sms4smile.com/quotes/author/h-d-gordon/)

[Image](https://sms4smile.com/quotes/i/8f5/h-d-gordon-22301_fear_that-which-we-cannot-understand-we-fear_451739.jpg)

> [When you understand the fear then you can begin to move past it. So when I hear the people say it's innate,…](https://sms4smile.com/quotes/robert-greene/when-you-understand-the-fear-then-you-can-begin-to-move-past-it-so/)

[Robert Greene](https://sms4smile.com/quotes/author/robert-greene/)

[Image](https://sms4smile.com/quotes/i/1c9/robert-greene-498_fear_when-you-understand-the-fear-then-you-ca_2710136.png)

> [Nothing in life is to be feared. It's only to be understood. Now is the time to understand more. So we fear…](https://sms4smile.com/quotes/anurag-prakash-ray/nothing-in-life-is-to-be-feared-it-s-only-to-be-understood-now-is-the/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/b07/anurag-prakash-ray-38_fear_nothing-in-life-is-to-be-feared-it-s-onl_2983541.jpg)

> [“We fear what we don't understand, because when we come to understand what it is we fear, we are forced to except…](https://sms4smile.com/quotes/keith-hampshire/we-fear-what-we-don-t-understand-because-when-we-come-to-understand/)

[Keith Hampshire](https://sms4smile.com/quotes/author/keith-hampshire/)

[Image](https://sms4smile.com/quotes/i/131/keith-hampshire-106024_fear_we-fear-what-we-don-t-understand-because_1184953.jpg)

> [“What they do no' understand, they fear, and they hate what makes them afraid, for they think it is a sign o'…](https://sms4smile.com/quotes/kate-forsyth/what-they-do-no-understand-they-fear-and-they-hate-what-makes-them/)

[Kate Forsyth](https://sms4smile.com/quotes/author/kate-forsyth/)

[Image](https://sms4smile.com/quotes/i/f76/kate-forsyth-12184_fear_what-they-do-no-understand-they-fear-and_1799192.png)

> [Some fear flutter because they do not understand it. And some fear it because they do.](https://sms4smile.com/quotes/theodore-von-karman/some-fear-flutter-because-they-do-not-understand-it-and-some-fear-it/)

[Theodore von Karman](https://sms4smile.com/quotes/author/theodore-von-karman/)

[Image](https://sms4smile.com/quotes/i/c50/theodore-von-karman-44916_afraid_some-fear-flutter-because-they-do-not-un_240198.jpg)

> [What we do not know, we often fear. What we do not understand, we fear. And what we fear becomes a threat.](https://sms4smile.com/quotes/malcolm-fraser/what-we-do-not-know-we-often-fear-what-we-do-not-understand-we-fear/)

[Malcolm Fraser](https://sms4smile.com/quotes/author/malcolm-fraser/)

[Image](https://sms4smile.com/quotes/i/e65/malcolm-fraser-17691_becomes_what-we-do-not-know-we-often-fear-what-w_1893703.png)

> [“They say knowledge is power. And it is! Once you better understand what you fear, you can face it head-on with confidence.”](https://sms4smile.com/quotes/courtney-vail/they-say-knowledge-is-power-and-it-is-once-you-better-understand-what/)

[Courtney Vail](https://sms4smile.com/quotes/author/courtney-vail/)

[Image](https://sms4smile.com/quotes/i/e36/courtney-vail-52457_confidence_they-say-knowledge-is-power-and-it-is-on_316656.jpg)

> [Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that…](https://sms4smile.com/quotes/marie-curie/nothing-in-life-is-to-be-feared-it-is-only-to-be-understood-now-is/)

[Marie Curie](https://sms4smile.com/quotes/author/marie-curie/)

[Image](https://sms4smile.com/quotes/i/a6c/marie-curie-8496_fear_nothing-in-life-is-to-be-feared-it-is-on_656187.jpg)

> [I understand that fear is my friend, but not always. Never turn your back on Fear. It should always be in front…](https://sms4smile.com/quotes/hunter-s-thompson/i-understand-that-fear-is-my-friend-but-not-always-never-turn-your/)

[Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/)

[Image](https://sms4smile.com/quotes/i/f80/hunter-s-thompson-278_epic_i-understand-that-fear-is-my-friend-but_1686907.jpg)

> [Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when…](https://sms4smile.com/quotes/cus-d-amato/fear-is-like-fire-you-can-make-it-work-for-you-it-can-warm-you-in-the/)

[Cus D'Amato](https://sms4smile.com/quotes/author/cus-d-amato/)

[Image](https://sms4smile.com/quotes/i/29b/cus-d-amato-21403_boxing_fear-is-like-fire-you-can-make-it-work-f_2231079.png)

> [One thing to remember is to talk to the animals. If you do, they will talk back to you. But if you…](https://sms4smile.com/quotes/chief-dan-george/one-thing-to-remember-is-to-talk-to-the-animals-if-you-do-they-will/)

[Chief Dan George](https://sms4smile.com/quotes/author/chief-dan-george/)

[Image](https://sms4smile.com/quotes/i/dac/chief-dan-george-28655_animal_one-thing-to-remember-is-to-talk-to-the_1240945.jpg)

> [Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear…](https://sms4smile.com/quotes/elisabeth-kubler-ross/consciously-or-not-we-are-all-on-a-quest-for-answers-trying-to-learn/)

[Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/)

[Image](https://sms4smile.com/quotes/i/b80/elisabeth-kubler-ross-1892_adventure_consciously-or-not-we-are-all-on-a-quest_372651.png)

> [Sports remain a great metaphor for life's more difficult lessons. It was through athletics that many of us first came to understand…](https://sms4smile.com/quotes/susan-casey/sports-remain-a-great-metaphor-for-life-s-more-difficult-lessons-it/)

[Susan Casey](https://sms4smile.com/quotes/author/susan-casey/)

[Image](https://sms4smile.com/quotes/i/fa5/susan-casey-49814_football_sports-remain-a-great-metaphor-for-life_2364318.jpg)

> [It is not easy to be the best. You must have the courage to bear pain, disappointment, and heartbreak. You must learn…](https://sms4smile.com/quotes/betty-skelton-erde/it-is-not-easy-to-be-the-best-you-must-have-the-courage-to-bear-pain/)

[Betty Skelton Erde](https://sms4smile.com/quotes/author/betty-skelton-erde/)

[Image](https://sms4smile.com/quotes/i/0af/betty-skelton-erde-223093_aviation_it-is-not-easy-to-be-the-best-you-must-h_895746.png)

> [“Perhaps we believe that anything is better than that which we all fear the most. Loneliness. Abandonment. But once you accept that…](https://sms4smile.com/quotes/linda-olsson/perhaps-we-believe-that-anything-is-better-than-that-which-we-all/)

[Linda Olsson](https://sms4smile.com/quotes/author/linda-olsson/)

[Image](https://sms4smile.com/quotes/i/861/linda-olsson-22069_fear_perhaps-we-believe-that-anything-is-bett_1830758.jpg)

> [Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make…](https://sms4smile.com/quotes/cus-d-amato/boxing-is-a-sport-of-self-control-you-must-understand-fear-so-you-can/)

[Cus D'Amato](https://sms4smile.com/quotes/author/cus-d-amato/)

[Image](https://sms4smile.com/quotes/i/4fe/cus-d-amato-21403_boxing_boxing-is-a-sport-of-self-control-you-mu_942952.png)

> [Fear is a normal human emotion. It is not in itself a killer. We can learn to be aware when fear grips…](https://sms4smile.com/quotes/colin-powell/fear-is-a-normal-human-emotion-it-is-not-in-itself-a-killer-we-can/)

[Colin Powell](https://sms4smile.com/quotes/author/colin-powell/)

[Image](https://sms4smile.com/quotes/i/290/colin-powell-691_controlled_fear-is-a-normal-human-emotion-it-is-not_2220870.jpg)

> [To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening -…](https://sms4smile.com/quotes/nick-nolte/to-allow-the-fear-to-come-on-you-and-then-pass-through-if-you-keep/)

[Nick Nolte](https://sms4smile.com/quotes/author/nick-nolte/)

[Image](https://sms4smile.com/quotes/i/bb3/nick-nolte-4449_conquer_to-allow-the-fear-to-come-on-you-and-the_2644284.png)

> [“People have been fighting and dying over religion for thousands of years. I could understand that fear. It creeps up on you…](https://sms4smile.com/quotes/tucker-elliot/people-have-been-fighting-and-dying-over-religion-for-thousands-of/)

[Tucker Elliot](https://sms4smile.com/quotes/author/tucker-elliot/)

[Image](https://sms4smile.com/quotes/i/9e2/tucker-elliot-3557_beliefs-and-values_people-have-been-fighting-and-dying-over_2827908.jpg)

> [“It is important you understand how fear affects you and how it drives human behavior so you can start to see situations…](https://sms4smile.com/quotes/kimberly-giles/it-is-important-you-understand-how-fear-affects-you-and-how-it-drives/)

[Kimberly Giles](https://sms4smile.com/quotes/author/kimberly-giles/)

[Image](https://sms4smile.com/quotes/i/485/kimberly-giles-14875_ask-yourself_it-is-important-you-understand-how-fear_26956.jpg)

> [“Fear is always in relation to something; it does not exist by itself. There is fear of what happened yesterday in relation…](https://sms4smile.com/quotes/jiddu-krishnamurti/fear-is-always-in-relation-to-something-it-does-not-exist-by-itself/)

[Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/)

[Image](https://sms4smile.com/quotes/i/d5c/jiddu-krishnamurti-249_fear_fear-is-always-in-relation-to-something_1226222.jpg)

> [“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always…](https://sms4smile.com/quotes/harriet-lerner/everyone-freaks-out-sometimes-the-best-we-can-do-with-fear-is/)

[Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/)

[Image](https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg)

> [You won't understand fear of failure, till failure means life or death. When that time comes, if you survive... You shall fear…](https://sms4smile.com/quotes/blake-toth/you-won-t-understand-fear-of-failure-till-failure-means-life-or-death/)

[Blake Toth](https://sms4smile.com/quotes/author/blake-toth/)

[Image](https://sms4smile.com/quotes/i/701/blake-toth-39110_death_you-won-t-understand-fear-of-failure-til_1874788.jpg)

> [I'm starting to understand that fear is like cancer - you can beat it back, but if it returns, it can be…](https://sms4smile.com/quotes/darren-shan/i-m-starting-to-understand-that-fear-is-like-cancer-you-can-beat-it/)

[Darren Shan](https://sms4smile.com/quotes/author/darren-shan/)

[Image](https://sms4smile.com/quotes/i/d0a/darren-shan-1943_beats_i-m-starting-to-understand-that-fear-is_2605890.png)

> [“I've had to live alone... in an unstable world... and nobody else could understand my fear.”](https://sms4smile.com/quotes/yuki-midorikawa/i-ve-had-to-live-alone-in-an-unstable-world-and-nobody-else-could/)

[Yuki Midorikawa](https://sms4smile.com/quotes/author/yuki-midorikawa/)

[Image](https://sms4smile.com/quotes/i/44f/yuki-midorikawa-31641_fear_i-ve-had-to-live-alone-in-an-unstable-wo_1013020.jpg)

> [You know, people understand fear and opportunity. It may look different, but it's really the same thing.](https://sms4smile.com/quotes/majora-carter/you-know-people-understand-fear-and-opportunity-it-may-look-different/)

[Majora Carter](https://sms4smile.com/quotes/author/majora-carter/)

[Image](https://sms4smile.com/quotes/i/c4a/majora-carter-17939_different_you-know-people-understand-fear-and-oppo_979042.png)

> [“To understand fear is to possess a key, But the door to the place of light has rusty hinges.”](https://sms4smile.com/quotes/adrian-newigton/to-understand-fear-is-to-possess-a-key-but-the-door-to-the-place-of/)

[Adrian Newigton](https://sms4smile.com/quotes/author/adrian-newigton/)

[Image](https://sms4smile.com/quotes/i/c40/adrian-newigton-216493_fear_to-understand-fear-is-to-possess-a-key-b_519678.jpg)

> [Maybe the key aspect of imposing fear to the opposition is to make them understand that we have no fear.](https://sms4smile.com/quotes/diego-simeone/maybe-the-key-aspect-of-imposing-fear-to-the-opposition-is-to-make/)

[Diego Simeone](https://sms4smile.com/quotes/author/diego-simeone/)

[Image](https://sms4smile.com/quotes/i/f29/diego-simeone-5025_fear_maybe-the-key-aspect-of-imposing-fear-to_2386281.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/understand-fear/#itemlist",
            "name": "Understand Fear Quotes",
            "numberOfItems": 34,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“That which you don’t understand, you fear. That which you fear, you hate.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard Phillips"
                        },
                        "url": "https://sms4smile.com/quotes/richard-phillips/that-which-you-don-t-understand-you-fear-that-which-you-fear-you-hate/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg",
                            "url": "https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“That which you don’t understand, you fear. That which you fear, you hate.” — Richard Phillips",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "“what people don’t understand, they fear and what they fear, they hate”",
                        "creator": {
                            "@type": "Person",
                            "name": "C.A. Fail"
                        },
                        "url": "https://sms4smile.com/quotes/c-a-fail/what-people-don-t-understand-they-fear-and-what-they-fear-they-hate/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a65/c-a-fail-105260_fear_what-people-don-t-understand-they-fear-a_396874.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a65/c-a-fail-105260_fear_what-people-don-t-understand-they-fear-a_396874.jpg",
                            "url": "https://sms4smile.com/quotes/i/a65/c-a-fail-105260_fear_what-people-don-t-understand-they-fear-a_396874.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“what people don’t understand, they fear and what they fear, they hate” — C.A. Fail",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "To understand your fear is the beginning of really seeing.",
                        "creator": {
                            "@type": "Person",
                            "name": "Bruce Lee"
                        },
                        "url": "https://sms4smile.com/quotes/bruce-lee/to-understand-your-fear-is-the-beginning-of-really-seeing/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ea1/bruce-lee-430_art_to-understand-your-fear-is-the-beginning_650935.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ea1/bruce-lee-430_art_to-understand-your-fear-is-the-beginning_650935.jpg",
                            "url": "https://sms4smile.com/quotes/i/ea1/bruce-lee-430_art_to-understand-your-fear-is-the-beginning_650935.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To understand your fear is the beginning of really seeing.” — Bruce Lee",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "May we understand that fear of failure is worse than failure itself",
                        "creator": {
                            "@type": "Person",
                            "name": "Paulo Coelho"
                        },
                        "url": "https://sms4smile.com/quotes/paulo-coelho/may-we-understand-that-fear-of-failure-is-worse-than-failure-itself/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/15e/paulo-coelho-10_failure_may-we-understand-that-fear-of-failure-i_1375247.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/15e/paulo-coelho-10_failure_may-we-understand-that-fear-of-failure-i_1375247.jpg",
                            "url": "https://sms4smile.com/quotes/i/15e/paulo-coelho-10_failure_may-we-understand-that-fear-of-failure-i_1375247.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“May we understand that fear of failure is worse than failure itself” — Paulo Coelho",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Now is the time to understand more, so we fear less.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marie Curie"
                        },
                        "url": "https://sms4smile.com/quotes/marie-curie/now-is-the-time-to-understand-more-so-we-fear-less/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/698/marie-curie-8496_face-your-fears_now-is-the-time-to-understand-more-so-we_1613832.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/698/marie-curie-8496_face-your-fears_now-is-the-time-to-understand-more-so-we_1613832.jpg",
                            "url": "https://sms4smile.com/quotes/i/698/marie-curie-8496_face-your-fears_now-is-the-time-to-understand-more-so-we_1613832.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Now is the time to understand more, so we fear less.” — Marie Curie",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "“that which we cannot understand, we fear.”",
                        "creator": {
                            "@type": "Person",
                            "name": "H.D. Gordon"
                        },
                        "url": "https://sms4smile.com/quotes/h-d-gordon/that-which-we-cannot-understand-we-fear/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8f5/h-d-gordon-22301_fear_that-which-we-cannot-understand-we-fear_451739.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8f5/h-d-gordon-22301_fear_that-which-we-cannot-understand-we-fear_451739.jpg",
                            "url": "https://sms4smile.com/quotes/i/8f5/h-d-gordon-22301_fear_that-which-we-cannot-understand-we-fear_451739.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“that which we cannot understand, we fear.” — H.D. Gordon",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you understand the fear then you can begin to move past it. So when I hear the people say it's innate, you can't learn it, I just want to hit them in the head.",
                        "creator": {
                            "@type": "Person",
                            "name": "Robert Greene"
                        },
                        "url": "https://sms4smile.com/quotes/robert-greene/when-you-understand-the-fear-then-you-can-begin-to-move-past-it-so/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1c9/robert-greene-498_fear_when-you-understand-the-fear-then-you-ca_2710136.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/1c9/robert-greene-498_fear_when-you-understand-the-fear-then-you-ca_2710136.png",
                            "url": "https://sms4smile.com/quotes/i/1c9/robert-greene-498_fear_when-you-understand-the-fear-then-you-ca_2710136.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you understand the fear then you can begin to move past it. So when I hear the people say it's innate…” — Robert Greene",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nothing in life is to be feared. It's only to be understood. Now is the time to understand more. So we fear less.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anurag Prakash Ray"
                        },
                        "url": "https://sms4smile.com/quotes/anurag-prakash-ray/nothing-in-life-is-to-be-feared-it-s-only-to-be-understood-now-is-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b07/anurag-prakash-ray-38_fear_nothing-in-life-is-to-be-feared-it-s-onl_2983541.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b07/anurag-prakash-ray-38_fear_nothing-in-life-is-to-be-feared-it-s-onl_2983541.jpg",
                            "url": "https://sms4smile.com/quotes/i/b07/anurag-prakash-ray-38_fear_nothing-in-life-is-to-be-feared-it-s-onl_2983541.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Nothing in life is to be feared. It's only to be understood. Now is the time to understand more. So we fear…” — Anurag Prakash Ray",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "“We fear what we don't understand, because when we come to understand what it is we fear, we are forced to except it and that's that scariest thought of all.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Keith Hampshire"
                        },
                        "url": "https://sms4smile.com/quotes/keith-hampshire/we-fear-what-we-don-t-understand-because-when-we-come-to-understand/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/131/keith-hampshire-106024_fear_we-fear-what-we-don-t-understand-because_1184953.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/131/keith-hampshire-106024_fear_we-fear-what-we-don-t-understand-because_1184953.jpg",
                            "url": "https://sms4smile.com/quotes/i/131/keith-hampshire-106024_fear_we-fear-what-we-don-t-understand-because_1184953.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We fear what we don't understand, because when we come to understand what it is we fear, we are forced to…” — Keith Hampshire",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“What they do no' understand, they fear, and they hate what makes them afraid, for they think it is a sign o' weakness.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Kate Forsyth"
                        },
                        "url": "https://sms4smile.com/quotes/kate-forsyth/what-they-do-no-understand-they-fear-and-they-hate-what-makes-them/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f76/kate-forsyth-12184_fear_what-they-do-no-understand-they-fear-and_1799192.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/f76/kate-forsyth-12184_fear_what-they-do-no-understand-they-fear-and_1799192.png",
                            "url": "https://sms4smile.com/quotes/i/f76/kate-forsyth-12184_fear_what-they-do-no-understand-they-fear-and_1799192.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What they do no' understand, they fear, and they hate what makes them afraid, for they think it is a sign o'…” — Kate Forsyth",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Some fear flutter because they do not understand it. And some fear it because they do.",
                        "creator": {
                            "@type": "Person",
                            "name": "Theodore von Karman"
                        },
                        "url": "https://sms4smile.com/quotes/theodore-von-karman/some-fear-flutter-because-they-do-not-understand-it-and-some-fear-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c50/theodore-von-karman-44916_afraid_some-fear-flutter-because-they-do-not-un_240198.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c50/theodore-von-karman-44916_afraid_some-fear-flutter-because-they-do-not-un_240198.jpg",
                            "url": "https://sms4smile.com/quotes/i/c50/theodore-von-karman-44916_afraid_some-fear-flutter-because-they-do-not-un_240198.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Some fear flutter because they do not understand it. And some fear it because they do.” — Theodore von Karman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "What we do not know, we often fear. What we do not understand, we fear. And what we fear becomes a threat.",
                        "creator": {
                            "@type": "Person",
                            "name": "Malcolm Fraser"
                        },
                        "url": "https://sms4smile.com/quotes/malcolm-fraser/what-we-do-not-know-we-often-fear-what-we-do-not-understand-we-fear/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e65/malcolm-fraser-17691_becomes_what-we-do-not-know-we-often-fear-what-w_1893703.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/e65/malcolm-fraser-17691_becomes_what-we-do-not-know-we-often-fear-what-w_1893703.png",
                            "url": "https://sms4smile.com/quotes/i/e65/malcolm-fraser-17691_becomes_what-we-do-not-know-we-often-fear-what-w_1893703.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What we do not know, we often fear. What we do not understand, we fear. And what we fear becomes a threat.” — Malcolm Fraser",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "“They say knowledge is power. And it is! Once you better understand what you fear, you can face it head-on with confidence.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Courtney Vail"
                        },
                        "url": "https://sms4smile.com/quotes/courtney-vail/they-say-knowledge-is-power-and-it-is-once-you-better-understand-what/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e36/courtney-vail-52457_confidence_they-say-knowledge-is-power-and-it-is-on_316656.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e36/courtney-vail-52457_confidence_they-say-knowledge-is-power-and-it-is-on_316656.jpg",
                            "url": "https://sms4smile.com/quotes/i/e36/courtney-vail-52457_confidence_they-say-knowledge-is-power-and-it-is-on_316656.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“They say knowledge is power. And it is! Once you better understand what you fear, you can face it head-on…” — Courtney Vail",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marie Curie"
                        },
                        "url": "https://sms4smile.com/quotes/marie-curie/nothing-in-life-is-to-be-feared-it-is-only-to-be-understood-now-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a6c/marie-curie-8496_fear_nothing-in-life-is-to-be-feared-it-is-on_656187.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a6c/marie-curie-8496_fear_nothing-in-life-is-to-be-feared-it-is-on_656187.jpg",
                            "url": "https://sms4smile.com/quotes/i/a6c/marie-curie-8496_fear_nothing-in-life-is-to-be-feared-it-is-on_656187.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we…” — Marie Curie",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "I understand that fear is my friend, but not always. Never turn your back on Fear. It should always be in front of you, like a thing that might have to be killed. My father taught me that, along with a few other things that have kept my life interesting.",
                        "creator": {
                            "@type": "Person",
                            "name": "Hunter S. Thompson"
                        },
                        "url": "https://sms4smile.com/quotes/hunter-s-thompson/i-understand-that-fear-is-my-friend-but-not-always-never-turn-your/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f80/hunter-s-thompson-278_epic_i-understand-that-fear-is-my-friend-but_1686907.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f80/hunter-s-thompson-278_epic_i-understand-that-fear-is-my-friend-but_1686907.jpg",
                            "url": "https://sms4smile.com/quotes/i/f80/hunter-s-thompson-278_epic_i-understand-that-fear-is-my-friend-but_1686907.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I understand that fear is my friend, but not always. Never turn your back on Fear. It should always be in…” — Hunter S. Thompson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you're hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you... Fear is a friend of exceptional people... You must understand fear so you can manipulate it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Cus D'Amato"
                        },
                        "url": "https://sms4smile.com/quotes/cus-d-amato/fear-is-like-fire-you-can-make-it-work-for-you-it-can-warm-you-in-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/29b/cus-d-amato-21403_boxing_fear-is-like-fire-you-can-make-it-work-f_2231079.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/29b/cus-d-amato-21403_boxing_fear-is-like-fire-you-can-make-it-work-f_2231079.png",
                            "url": "https://sms4smile.com/quotes/i/29b/cus-d-amato-21403_boxing_fear-is-like-fire-you-can-make-it-work-f_2231079.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you're…” — Cus D'Amato",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "One thing to remember is to talk to the animals. If you do, they will talk back to you. But if you don't talk to the animals, they won't talk back to you, then you won't understand, and when you don't understand you will fear, and when you fear you will destroy the animals, and if you destroy the animals, you will destroy yourself.",
                        "creator": {
                            "@type": "Person",
                            "name": "Chief Dan George"
                        },
                        "url": "https://sms4smile.com/quotes/chief-dan-george/one-thing-to-remember-is-to-talk-to-the-animals-if-you-do-they-will/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/dac/chief-dan-george-28655_animal_one-thing-to-remember-is-to-talk-to-the_1240945.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/dac/chief-dan-george-28655_animal_one-thing-to-remember-is-to-talk-to-the_1240945.jpg",
                            "url": "https://sms4smile.com/quotes/i/dac/chief-dan-george-28655_animal_one-thing-to-remember-is-to-talk-to-the_1240945.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“One thing to remember is to talk to the animals. If you do, they will talk back to you. But if you don't…” — Chief Dan George",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who we are and how we can become truly happy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Elisabeth Kubler-Ross"
                        },
                        "url": "https://sms4smile.com/quotes/elisabeth-kubler-ross/consciously-or-not-we-are-all-on-a-quest-for-answers-trying-to-learn/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b80/elisabeth-kubler-ross-1892_adventure_consciously-or-not-we-are-all-on-a-quest_372651.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/b80/elisabeth-kubler-ross-1892_adventure_consciously-or-not-we-are-all-on-a-quest_372651.png",
                            "url": "https://sms4smile.com/quotes/i/b80/elisabeth-kubler-ross-1892_adventure_consciously-or-not-we-are-all-on-a-quest_372651.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with…” — Elisabeth Kubler-Ross",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Sports remain a great metaphor for life's more difficult lessons. It was through athletics that many of us first came to understand that fear can be tamed; that on a team the whole is more than the sum of its parts; and that the ability to be heroic lies, to a surprising degree, within.",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan Casey"
                        },
                        "url": "https://sms4smile.com/quotes/susan-casey/sports-remain-a-great-metaphor-for-life-s-more-difficult-lessons-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fa5/susan-casey-49814_football_sports-remain-a-great-metaphor-for-life_2364318.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fa5/susan-casey-49814_football_sports-remain-a-great-metaphor-for-life_2364318.jpg",
                            "url": "https://sms4smile.com/quotes/i/fa5/susan-casey-49814_football_sports-remain-a-great-metaphor-for-life_2364318.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Sports remain a great metaphor for life's more difficult lessons. It was through athletics that many of us…” — Susan Casey",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is not easy to be the best. You must have the courage to bear pain, disappointment, and heartbreak. You must learn how to face danger and understand fear, yet not be afraid. You establish your goal, and no matter what deters you along the way, in your every waking moment you must say to yourself, \"I could do it.\"",
                        "creator": {
                            "@type": "Person",
                            "name": "Betty Skelton Erde"
                        },
                        "url": "https://sms4smile.com/quotes/betty-skelton-erde/it-is-not-easy-to-be-the-best-you-must-have-the-courage-to-bear-pain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0af/betty-skelton-erde-223093_aviation_it-is-not-easy-to-be-the-best-you-must-h_895746.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/0af/betty-skelton-erde-223093_aviation_it-is-not-easy-to-be-the-best-you-must-h_895746.png",
                            "url": "https://sms4smile.com/quotes/i/0af/betty-skelton-erde-223093_aviation_it-is-not-easy-to-be-the-best-you-must-h_895746.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is not easy to be the best. You must have the courage to bear pain, disappointment, and heartbreak. You…” — Betty Skelton Erde",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Perhaps we believe that anything is better than that which we all fear the most. Loneliness. Abandonment. But once you accept that fact that you have always been alone, and will always be, then your perspective can being to change. You can become aware of the small kindnesses, the little comforts. Be grateful for them. And with time you will understand that there is nothing to fear. And much to be grateful for.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Linda Olsson"
                        },
                        "url": "https://sms4smile.com/quotes/linda-olsson/perhaps-we-believe-that-anything-is-better-than-that-which-we-all/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/861/linda-olsson-22069_fear_perhaps-we-believe-that-anything-is-bett_1830758.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/861/linda-olsson-22069_fear_perhaps-we-believe-that-anything-is-bett_1830758.jpg",
                            "url": "https://sms4smile.com/quotes/i/861/linda-olsson-22069_fear_perhaps-we-believe-that-anything-is-bett_1830758.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Perhaps we believe that anything is better than that which we all fear the most. Loneliness. Abandonment…” — Linda Olsson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you're hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you…Fear is a friend of exceptional people.",
                        "creator": {
                            "@type": "Person",
                            "name": "Cus D'Amato"
                        },
                        "url": "https://sms4smile.com/quotes/cus-d-amato/boxing-is-a-sport-of-self-control-you-must-understand-fear-so-you-can/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4fe/cus-d-amato-21403_boxing_boxing-is-a-sport-of-self-control-you-mu_942952.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/4fe/cus-d-amato-21403_boxing_boxing-is-a-sport-of-self-control-you-mu_942952.png",
                            "url": "https://sms4smile.com/quotes/i/4fe/cus-d-amato-21403_boxing_boxing-is-a-sport-of-self-control-you-mu_942952.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You…” — Cus D'Amato",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "Fear is a normal human emotion.  It is not in itself a killer.  We can learn to be aware when fear grips us, and can train to operate through and in spite of our fear.  If, on the other hand, we don't understand that fear is normal and has to be controlled and overcome, it will paralyze us and stop us in our tracks.  We will no longer think clearly or analyze rationally.  We prepare for it and control it; we never let it control us.  It if does, we cannot lead.",
                        "creator": {
                            "@type": "Person",
                            "name": "Colin Powell"
                        },
                        "url": "https://sms4smile.com/quotes/colin-powell/fear-is-a-normal-human-emotion-it-is-not-in-itself-a-killer-we-can/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/290/colin-powell-691_controlled_fear-is-a-normal-human-emotion-it-is-not_2220870.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/290/colin-powell-691_controlled_fear-is-a-normal-human-emotion-it-is-not_2220870.jpg",
                            "url": "https://sms4smile.com/quotes/i/290/colin-powell-691_controlled_fear-is-a-normal-human-emotion-it-is-not_2220870.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Fear is a normal human emotion. It is not in itself a killer. We can learn to be aware when fear grips us…” — Colin Powell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening - let's say, taking a Xanax to try to cure it - you'll never understand what fear is really for. Fear is part of a survival mechanism. The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just emotion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Nick Nolte"
                        },
                        "url": "https://sms4smile.com/quotes/nick-nolte/to-allow-the-fear-to-come-on-you-and-then-pass-through-if-you-keep/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bb3/nick-nolte-4449_conquer_to-allow-the-fear-to-come-on-you-and-the_2644284.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/bb3/nick-nolte-4449_conquer_to-allow-the-fear-to-come-on-you-and-the_2644284.png",
                            "url": "https://sms4smile.com/quotes/i/bb3/nick-nolte-4449_conquer_to-allow-the-fear-to-come-on-you-and-the_2644284.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening…” — Nick Nolte",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“People have been fighting and dying over religion for thousands of years. I could understand that fear. It creeps up on you a bit more when you’re alone in a foreign land. You certainly worry about it more when you walk the same streets as violent people that harbor a clear hatred of your beliefs and values. The reality is some Muslims in the world would kill me for being Christian, just as some Christians in the world would kill Maya, Gita, Farid and Ridwan for being Muslim. Nowadays news outlets and social media have reified that fear. It keeps some people focused and aware. It paralyzes others. It blinds some of us. That’s what happened to me. It’s why I felt the whole world shake. Twice.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Tucker Elliot"
                        },
                        "url": "https://sms4smile.com/quotes/tucker-elliot/people-have-been-fighting-and-dying-over-religion-for-thousands-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9e2/tucker-elliot-3557_beliefs-and-values_people-have-been-fighting-and-dying-over_2827908.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9e2/tucker-elliot-3557_beliefs-and-values_people-have-been-fighting-and-dying-over_2827908.jpg",
                            "url": "https://sms4smile.com/quotes/i/9e2/tucker-elliot-3557_beliefs-and-values_people-have-been-fighting-and-dying-over_2827908.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People have been fighting and dying over religion for thousands of years. I could understand that fear. It…” — Tucker Elliot",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It is important you understand how fear affects you and how it drives human behavior so you can start to see situations and people accurately and respond more appropriately. When someone is behaving badly, attacking you, or being defensive, critical, or judgmental, it is not really about you. Fear is the real reason people behave badly. Their fears make them selfish, defensive, mean, and grouchy. Every time someone is behaving badly, step back and ask yourself, “What is this person afraid of? What fear inside me is driving my reaction to their attack? What am I afraid of?” When you can accurately see the fear behind their behavior, and yours, you will see the situation for what it really is.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Kimberly Giles"
                        },
                        "url": "https://sms4smile.com/quotes/kimberly-giles/it-is-important-you-understand-how-fear-affects-you-and-how-it-drives/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/485/kimberly-giles-14875_ask-yourself_it-is-important-you-understand-how-fear_26956.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/485/kimberly-giles-14875_ask-yourself_it-is-important-you-understand-how-fear_26956.jpg",
                            "url": "https://sms4smile.com/quotes/i/485/kimberly-giles-14875_ask-yourself_it-is-important-you-understand-how-fear_26956.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is important you understand how fear affects you and how it drives human behavior so you can start to see…” — Kimberly Giles",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Fear is always in relation to something; it does not exist by itself. There is fear of what happened yesterday in relation to the possibility of its repetition tomorrow; there is always a fixed point from which relationship takes place. How does fear come into this? I had pain yesterday; there is the memory of it and I do not want it again tomorrow. Thinking about the pain of yesterday, thinking which involves the memory of yesterday’s pain, projects the fear of having pain again tomorrow. So it is thought that brings about fear. Thought breeds fear; thought also cultivates pleasure. To understand fear you must also understand pleasure – they are interrelated; without understanding one you cannot understand the other. This means that one cannot say ‘I must only have pleasure and no fear’; fear is the other side of the coin which is called pleasure.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jiddu Krishnamurti"
                        },
                        "url": "https://sms4smile.com/quotes/jiddu-krishnamurti/fear-is-always-in-relation-to-something-it-does-not-exist-by-itself/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d5c/jiddu-krishnamurti-249_fear_fear-is-always-in-relation-to-something_1226222.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d5c/jiddu-krishnamurti-249_fear_fear-is-always-in-relation-to-something_1226222.jpg",
                            "url": "https://sms4smile.com/quotes/i/d5c/jiddu-krishnamurti-249_fear_fear-is-always-in-relation-to-something_1226222.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Fear is always in relation to something; it does not exist by itself. There is fear of what happened…” — Jiddu Krishnamurti",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Harriet Lerner"
                        },
                        "url": "https://sms4smile.com/quotes/harriet-lerner/everyone-freaks-out-sometimes-the-best-we-can-do-with-fear-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg",
                            "url": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that…” — Harriet Lerner",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "You won't understand fear of failure, till failure means life or death. When that time comes, if you survive... You shall fear no more.",
                        "creator": {
                            "@type": "Person",
                            "name": "Blake Toth"
                        },
                        "url": "https://sms4smile.com/quotes/blake-toth/you-won-t-understand-fear-of-failure-till-failure-means-life-or-death/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/701/blake-toth-39110_death_you-won-t-understand-fear-of-failure-til_1874788.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/701/blake-toth-39110_death_you-won-t-understand-fear-of-failure-til_1874788.jpg",
                            "url": "https://sms4smile.com/quotes/i/701/blake-toth-39110_death_you-won-t-understand-fear-of-failure-til_1874788.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You won't understand fear of failure, till failure means life or death. When that time comes, if you…” — Blake Toth",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "I'm starting to understand that fear is like cancer - you can beat it back, but if it returns, it can be worse than ever.",
                        "creator": {
                            "@type": "Person",
                            "name": "Darren Shan"
                        },
                        "url": "https://sms4smile.com/quotes/darren-shan/i-m-starting-to-understand-that-fear-is-like-cancer-you-can-beat-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d0a/darren-shan-1943_beats_i-m-starting-to-understand-that-fear-is_2605890.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/d0a/darren-shan-1943_beats_i-m-starting-to-understand-that-fear-is_2605890.png",
                            "url": "https://sms4smile.com/quotes/i/d0a/darren-shan-1943_beats_i-m-starting-to-understand-that-fear-is_2605890.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I'm starting to understand that fear is like cancer - you can beat it back, but if it returns, it can be…” — Darren Shan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I've had to live alone... in an unstable world... and nobody else could understand my fear.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Yuki Midorikawa"
                        },
                        "url": "https://sms4smile.com/quotes/yuki-midorikawa/i-ve-had-to-live-alone-in-an-unstable-world-and-nobody-else-could/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/44f/yuki-midorikawa-31641_fear_i-ve-had-to-live-alone-in-an-unstable-wo_1013020.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/44f/yuki-midorikawa-31641_fear_i-ve-had-to-live-alone-in-an-unstable-wo_1013020.jpg",
                            "url": "https://sms4smile.com/quotes/i/44f/yuki-midorikawa-31641_fear_i-ve-had-to-live-alone-in-an-unstable-wo_1013020.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've had to live alone... in an unstable world... and nobody else could understand my fear.” — Yuki Midorikawa",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "You know, people understand fear and opportunity. It may look different, but it's really the same thing.",
                        "creator": {
                            "@type": "Person",
                            "name": "Majora Carter"
                        },
                        "url": "https://sms4smile.com/quotes/majora-carter/you-know-people-understand-fear-and-opportunity-it-may-look-different/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c4a/majora-carter-17939_different_you-know-people-understand-fear-and-oppo_979042.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/c4a/majora-carter-17939_different_you-know-people-understand-fear-and-oppo_979042.png",
                            "url": "https://sms4smile.com/quotes/i/c4a/majora-carter-17939_different_you-know-people-understand-fear-and-oppo_979042.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You know, people understand fear and opportunity. It may look different, but it's really the same thing.” — Majora Carter",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "“To understand fear is to possess a key, But the door to the place of light has rusty hinges.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Adrian Newigton"
                        },
                        "url": "https://sms4smile.com/quotes/adrian-newigton/to-understand-fear-is-to-possess-a-key-but-the-door-to-the-place-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c40/adrian-newigton-216493_fear_to-understand-fear-is-to-possess-a-key-b_519678.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c40/adrian-newigton-216493_fear_to-understand-fear-is-to-possess-a-key-b_519678.jpg",
                            "url": "https://sms4smile.com/quotes/i/c40/adrian-newigton-216493_fear_to-understand-fear-is-to-possess-a-key-b_519678.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To understand fear is to possess a key, But the door to the place of light has rusty hinges.” — Adrian Newigton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "Maybe the key aspect of imposing fear to the opposition is to make them understand that we have no fear.",
                        "creator": {
                            "@type": "Person",
                            "name": "Diego Simeone"
                        },
                        "url": "https://sms4smile.com/quotes/diego-simeone/maybe-the-key-aspect-of-imposing-fear-to-the-opposition-is-to-make/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f29/diego-simeone-5025_fear_maybe-the-key-aspect-of-imposing-fear-to_2386281.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f29/diego-simeone-5025_fear_maybe-the-key-aspect-of-imposing-fear-to_2386281.jpg",
                            "url": "https://sms4smile.com/quotes/i/f29/diego-simeone-5025_fear_maybe-the-key-aspect-of-imposing-fear-to_2386281.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Maybe the key aspect of imposing fear to the opposition is to make them understand that we have no fear.” — Diego Simeone",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/understand-fear/#webpage",
            "url": "https://sms4smile.com/quotes/about/understand-fear/",
            "name": "Understand Fear Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/understand-fear/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/a61/richard-phillips-18529_fear_that-which-you-don-t-understand-you-fear_1067323.jpg"
            },
            "description": "Browse 34 Understand Fear quotes by 32 authors. Discover the best Understand Fear sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/understand-fear/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/understand-fear/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Understand Fear Quotes",
                    "item": "https://sms4smile.com/quotes/about/understand-fear/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```