---
title: "152 Traumatic Quotes by 145 authors"
description: "Browse 152 Traumatic quotes by 145 authors. Discover the best Traumatic sayings and thoughts."
image: "https://sms4smile.com/quotes/i/a7b/eve-best-31059_change_changing-my-name-was-traumatic-for-me-18_1823290.jpg"
---

> [Changing my name was traumatic for me.](https://sms4smile.com/quotes/eve-best/changing-my-name-was-traumatic-for-me/)

[Eve Best](https://sms4smile.com/quotes/author/eve-best/)

[Image](https://sms4smile.com/quotes/i/a7b/eve-best-31059_change_changing-my-name-was-traumatic-for-me-18_1823290.jpg)

> [“traumatic events every time we begin a new test.”](https://sms4smile.com/quotes/ryan-winfield/traumatic-events-every-time-we-begin-a-new-test/)

[Ryan Winfield](https://sms4smile.com/quotes/author/ryan-winfield/)

[Image](https://sms4smile.com/quotes/i/e48/ryan-winfield-19448_test_traumatic-events-every-time-we-begin-a-n_3170555.jpg)

> [“Being fat was traumatic, but the food was amazing.”](https://sms4smile.com/quotes/jennette-fulda/being-fat-was-traumatic-but-the-food-was-amazing/)

[Jennette Fulda](https://sms4smile.com/quotes/author/jennette-fulda/)

[Image](https://sms4smile.com/quotes/i/d8e/jennette-fulda-96791_food_being-fat-was-traumatic-but-the-food-was_2591740.jpg)

> [I had no traumatic childhood experiences.](https://sms4smile.com/quotes/stacey-solomon/i-had-no-traumatic-childhood-experiences/)

[Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/)

[Image](https://sms4smile.com/quotes/i/eee/stacey-solomon-6443_childhood_i-had-no-traumatic-childhood-experiences_1801165.jpg)

> [Having a bad haircut can be quite traumatic!](https://sms4smile.com/quotes/rachel-stevens/having-a-bad-haircut-can-be-quite-traumatic/)

[Rachel Stevens](https://sms4smile.com/quotes/author/rachel-stevens/)

[Image](https://sms4smile.com/quotes/i/ac0/rachel-stevens-15922_bad-hair_having-a-bad-haircut-can-be-quite-trauma_417468.jpg)

> [Capture of a wild animal is invariably traumatic.](https://sms4smile.com/quotes/jane-velez-mitchell/capture-of-a-wild-animal-is-invariably-traumatic/)

[Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/)

[Image](https://sms4smile.com/quotes/i/490/jane-velez-mitchell-7722_animal_capture-of-a-wild-animal-is-invariably-t_674342.jpg)

> [A break-up between couples is traumatic for everyone.](https://sms4smile.com/quotes/farhan-akhtar/a-break-up-between-couples-is-traumatic-for-everyone/)

[Farhan Akhtar](https://sms4smile.com/quotes/author/farhan-akhtar/)

[Image](https://sms4smile.com/quotes/i/8e8/farhan-akhtar-4869_between_a-break-up-between-couples-is-traumatic_726072.png)

> [My childhood was so traumatic.](https://sms4smile.com/quotes/tana-mongeau/my-childhood-was-so-traumatic/)

[Tana Mongeau](https://sms4smile.com/quotes/author/tana-mongeau/)

[Image](https://sms4smile.com/quotes/i/a25/tana-mongeau-12868_childhood_my-childhood-was-so-traumatic-1184815_1184815.jpg)

> [I can't imagine how traumatic it must be to have a gun pointed to your head for no reason at all.](https://sms4smile.com/quotes/eric-reid/i-can-t-imagine-how-traumatic-it-must-be-to-have-a-gun-pointed-to/)

[Eric Reid](https://sms4smile.com/quotes/author/eric-reid/)

[Image](https://sms4smile.com/quotes/i/508/eric-reid-7580_gun_i-can-t-imagine-how-traumatic-it-must-be_1776872.jpg)

> [“A traumatic past does not condemn us to a dysfunctional future.”](https://sms4smile.com/quotes/nita-lapinski/a-traumatic-past-does-not-condemn-us-to-a-dysfunctional-future/)

[Nita Lapinski](https://sms4smile.com/quotes/author/nita-lapinski/)

[Image](https://sms4smile.com/quotes/i/a68/nita-lapinski-266658_time_a-traumatic-past-does-not-condemn-us-to_1110385.jpg)

> [“I don't remember much about being born but I hear it's quite a traumatic experience.”](https://sms4smile.com/quotes/phil-wohl/i-don-t-remember-much-about-being-born-but-i-hear-it-s-quite-a/)

[Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/)

[Image](https://sms4smile.com/quotes/i/249/phil-wohl-16515_traumatic_i-don-t-remember-much-about-being-born-b_203617.jpg)

> [You can't underestimate how traumatic divorce is for the children.](https://sms4smile.com/quotes/isla-fisher/you-can-t-underestimate-how-traumatic-divorce-is-for-the-children/)

[Isla Fisher](https://sms4smile.com/quotes/author/isla-fisher/)

[Image](https://sms4smile.com/quotes/i/a6f/isla-fisher-10319_children_you-can-t-underestimate-how-traumatic-di_3145282.png)

> [When my father died, I was living in England. It was very traumatic that he died when I was away.](https://sms4smile.com/quotes/sharon-creech/when-my-father-died-i-was-living-in-england-it-was-very-traumatic/)

[Sharon Creech](https://sms4smile.com/quotes/author/sharon-creech/)

[Image](https://sms4smile.com/quotes/i/7cf/sharon-creech-8614_away_when-my-father-died-i-was-living-in-engl_3068630.jpg)

> [I always remember my childhood as traumatic, for various reasons; I always felt alienated, outside.](https://sms4smile.com/quotes/kate-zambreno/i-always-remember-my-childhood-as-traumatic-for-various-reasons-i/)

[Kate Zambreno](https://sms4smile.com/quotes/author/kate-zambreno/)

[Image](https://sms4smile.com/quotes/i/50e/kate-zambreno-12400_childhood_i-always-remember-my-childhood-as-trauma_691245.jpg)

> [“Unlike other forms of psychological disorders, the core issue in trauma is reality.”](https://sms4smile.com/quotes/bessel-a-van-der-kolk/unlike-other-forms-of-psychological-disorders-the-core-issue-in/)

[Bessel A. van der Kolk](https://sms4smile.com/quotes/author/bessel-a-van-der-kolk/)

[Image](https://sms4smile.com/quotes/i/e2c/bessel-a-van-der-kolk-21299_minimization_unlike-other-forms-of-psychological-diso_629269.jpg)

> [Visiting anyone post-surgery for the first time can be traumatic.](https://sms4smile.com/quotes/camille-grammer/visiting-anyone-post-surgery-for-the-first-time-can-be-traumatic/)

[Camille Grammer](https://sms4smile.com/quotes/author/camille-grammer/)

[Image](https://sms4smile.com/quotes/i/585/camille-grammer-6605_first_visiting-anyone-post-surgery-for-the-fir_2541675.jpg)

> [It's often said that a traumatic experience early in life marks a person forever, pulls her out of line, saying, "Stay there.…](https://sms4smile.com/quotes/jeffrey-eugenides/it-s-often-said-that-a-traumatic-experience-early-in-life-marks-a/)

[Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/)

[Image](https://sms4smile.com/quotes/i/9d7/jeffrey-eugenides-462_forever_it-s-often-said-that-a-traumatic-experie_21307.png)

> [“...I thought you had to go to Iraq to get post traumatic stress disorder. And you do. But you can also just…](https://sms4smile.com/quotes/carrie-fisher/i-thought-you-had-to-go-to-iraq-to-get-post-traumatic-stress-disorder/)

[Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/)

[Image](https://sms4smile.com/quotes/i/60b/carrie-fisher-927_traumatic_i-thought-you-had-to-go-to-iraq-to-get-p_3007668.jpg)

> [The first thing you should know about me is when I was three years old my mother left me and my father.…](https://sms4smile.com/quotes/robert-carlyle/the-first-thing-you-should-know-about-me-is-when-i-was-three-years/)

[Robert Carlyle](https://sms4smile.com/quotes/author/robert-carlyle/)

[Image](https://sms4smile.com/quotes/i/e4c/robert-carlyle-8645_about_the-first-thing-you-should-know-about-me_2425960.png)

> [The death of a child is the single most traumatic event in medicine. To lose a child is to lose a piece…](https://sms4smile.com/quotes/dr-burton-grebin/the-death-of-a-child-is-the-single-most-traumatic-event-in-medicine/)

[Dr Burton Grebin](https://sms4smile.com/quotes/author/dr-burton-grebin/)

[Image](https://sms4smile.com/quotes/i/a34/dr-burton-grebin-233771_children_the-death-of-a-child-is-the-single-most_3039788.jpg)

> [Many people think making a film about history... about war... about the Holocaust, it might be heavy, dramatic and traumatic. I don't…](https://sms4smile.com/quotes/arnon-goldfinger/many-people-think-making-a-film-about-history-about-war-about-the/)

[Arnon Goldfinger](https://sms4smile.com/quotes/author/arnon-goldfinger/)

[Image](https://sms4smile.com/quotes/i/7d7/arnon-goldfinger-35125_about_many-people-think-making-a-film-about-hi_285583.jpg)

> [The thing about post-traumatic stress disorder, we know about one in five, about 20 percent of individuals that are exposed to a…](https://sms4smile.com/quotes/dale-archer/the-thing-about-post-traumatic-stress-disorder-we-know-about-one-in/)

[Dale Archer](https://sms4smile.com/quotes/author/dale-archer/)

[Image](https://sms4smile.com/quotes/i/4f3/dale-archer-27841_about_the-thing-about-post-traumatic-stress-di_2346137.png)

> [Caring for someone who is terminally ill is traumatic, but it's a privilege too. It's part of being a woman.](https://sms4smile.com/quotes/zoe-buckman/caring-for-someone-who-is-terminally-ill-is-traumatic-but-it-s-a/)

[Zoe Buckman](https://sms4smile.com/quotes/author/zoe-buckman/)

[Image](https://sms4smile.com/quotes/i/5d2/zoe-buckman-16440_being_caring-for-someone-who-is-terminally-ill_1894796.jpg)

> [I mean, they call it Stockholm Syndrome and post traumatic stress disorder. And, you know, I had no free will. I had…](https://sms4smile.com/quotes/patty-hearst/i-mean-they-call-it-stockholm-syndrome-and-post-traumatic-stress/)

[Patty Hearst](https://sms4smile.com/quotes/author/patty-hearst/)

[Image](https://sms4smile.com/quotes/i/ab2/patty-hearst-17302_disorder_i-mean-they-call-it-stockholm-syndrome-a_2288315.jpg)

> [I remember when I was a kid my first real confrontation with space travel was when the Challenger exploded and I remember…](https://sms4smile.com/quotes/jonathan-nolan/i-remember-when-i-was-a-kid-my-first-real-confrontation-with-space/)

[Jonathan Nolan](https://sms4smile.com/quotes/author/jonathan-nolan/)

[Image](https://sms4smile.com/quotes/i/67f/jonathan-nolan-6754_children_i-remember-when-i-was-a-kid-my-first-rea_1711836.jpg)

> [When I was six years old, my parents took me to this farmers' market with a petting zoo. They put me on…](https://sms4smile.com/quotes/david-schwimmer/when-i-was-six-years-old-my-parents-took-me-to-this-farmers-market/)

[David Schwimmer](https://sms4smile.com/quotes/author/david-schwimmer/)

[Image](https://sms4smile.com/quotes/i/8aa/david-schwimmer-8353_chase_when-i-was-six-years-old-my-parents-took_714084.jpg)

> [“I went from having everything to losing it all almost instantly. Something that traumatic changes a person. The anger, the depression –…](https://sms4smile.com/quotes/nicole-sobon/i-went-from-having-everything-to-losing-it-all-almost-instantly/)

[Nicole Sobon](https://sms4smile.com/quotes/author/nicole-sobon/)

[Image](https://sms4smile.com/quotes/i/e83/nicole-sobon-14596_depression_i-went-from-having-everything-to-losing_1373764.jpg)

> [Memory implies that there is some static time and place you can go back to, whereas if you relive it by trying…](https://sms4smile.com/quotes/damian-barr/memory-implies-that-there-is-some-static-time-and-place-you-can-go/)

[Damian Barr](https://sms4smile.com/quotes/author/damian-barr/)

[Image](https://sms4smile.com/quotes/i/9e4/damian-barr-32402_age_memory-implies-that-there-is-some-static_3037960.jpg)

> [“In therapy, to meet the needs of traumatized survivors of war and torture, the patient is requested to repeatedly talk about the…](https://sms4smile.com/quotes/alfred-nestor/in-therapy-to-meet-the-needs-of-traumatized-survivors-of-war-and/)

[Alfred Nestor](https://sms4smile.com/quotes/author/alfred-nestor/)

[Image](https://sms4smile.com/quotes/i/f67/alfred-nestor-21532_alf-nestor_in-therapy-to-meet-the-needs-of-traumati_2844154.jpg)

> [About 100 firefighters a year die in the line of duty in the U.S. Heart attacks on the job and vehicle accidents…](https://sms4smile.com/quotes/bill-dedman/about-100-firefighters-a-year-die-in-the-line-of-duty-in-the-u-s/)

[Bill Dedman](https://sms4smile.com/quotes/author/bill-dedman/)

[Image](https://sms4smile.com/quotes/i/0cd/bill-dedman-3519_about_about-100-firefighters-a-year-die-in-the_1731277.jpg)

> [People as a whole, but in particular women, we all share with one another that, 'Was that weird? Did I just smile…](https://sms4smile.com/quotes/naomi-ackie/people-as-a-whole-but-in-particular-women-we-all-share-with-one/)

[Naomi Ackie](https://sms4smile.com/quotes/author/naomi-ackie/)

[Image](https://sms4smile.com/quotes/i/524/naomi-ackie-6367_language_people-as-a-whole-but-in-particular-wome_1904607.jpg)

> [Looking back, I feel like I was really young, and at the time I didn't think that I was that young. It…](https://sms4smile.com/quotes/elisabeth-moss/looking-back-i-feel-like-i-was-really-young-and-at-the-time-i-didn-t/)

[Elisabeth Moss](https://sms4smile.com/quotes/author/elisabeth-moss/)

[Image](https://sms4smile.com/quotes/i/122/elisabeth-moss-11462_candid_looking-back-i-feel-like-i-was-really-yo_2281469.jpg)

> [“In cases of organized and multi-perpetrator abuse when the abuse occurs in the context of rituals and ceremonies, some elements of the…](https://sms4smile.com/quotes/graeme-galton/in-cases-of-organized-and-multi-perpetrator-abuse-when-the-abuse/)

[Graeme Galton](https://sms4smile.com/quotes/author/graeme-galton/)

[Image](https://sms4smile.com/quotes/i/1f3/graeme-galton-78458_abuse_in-cases-of-organized-and-multi-perpetra_1776439.jpg)

> [“Some people with DID present their narratives of sadistic abuse in a quite matter-of-fact way, without perceptible affect. This may sometimes be…](https://sms4smile.com/quotes/graeme-galton/some-people-with-did-present-their-narratives-of-sadistic-abuse-in-a/)

[Graeme Galton](https://sms4smile.com/quotes/author/graeme-galton/)

[Image](https://sms4smile.com/quotes/i/40f/graeme-galton-78458_abuse_some-people-with-did-present-their-narra_2983014.jpg)

> [“Chronic trauma (according to the meaning I propose) that occurs early in life has profound effects on personality development and can lead…](https://sms4smile.com/quotes/elizabeth-f-howell/chronic-trauma-according-to-the-meaning-i-propose-that-occurs-early/)

[Elizabeth F. Howell](https://sms4smile.com/quotes/author/elizabeth-f-howell/)

[Image](https://sms4smile.com/quotes/i/b91/elizabeth-f-howell-81611_anxiety_chronic-trauma-according-to-the-meaning_992056.jpg)

> [“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that…](https://sms4smile.com/quotes/susan-pease-banitt/traumatic-events-by-definition-overwhelm-our-ability-to-cope-when-the/)

[Susan Pease Banitt](https://sms4smile.com/quotes/author/susan-pease-banitt/)

[Image](https://sms4smile.com/quotes/i/296/susan-pease-banitt-106440_anaolgy_traumatic-events-by-definition-overwhelm_1437884.jpg)

> [“This vacillation between assertion and denial in discussions about organised abuse can be understood as functional, in that it serves to contain…](https://sms4smile.com/quotes/michael-salter/this-vacillation-between-assertion-and-denial-in-discussions-about/)

[Michael Salter](https://sms4smile.com/quotes/author/michael-salter/)

[Image](https://sms4smile.com/quotes/i/cf7/michael-salter-27552_abuse_this-vacillation-between-assertion-and-d_2307760.jpg)

> [“As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave…](https://sms4smile.com/quotes/peter-a-levine/as-i-feel-less-overwhelmed-my-fear-softens-and-begins-to-subside-i/)

[Peter A. Levine](https://sms4smile.com/quotes/author/peter-a-levine/)

[Image](https://sms4smile.com/quotes/i/b82/peter-a-levine-11668_anger_as-i-feel-less-overwhelmed-my-fear-softe_981127.png)

> [“Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds…](https://sms4smile.com/quotes/sandra-lee-dennis/attitude-is-everything-we-live-in-a-culture-that-is-blind-to-betrayal/)

[Sandra Lee Dennis](https://sms4smile.com/quotes/author/sandra-lee-dennis/)

[Image](https://sms4smile.com/quotes/i/bae/sandra-lee-dennis-52204_attitude_attitude-is-everything-we-live-in-a-cult_2092358.jpg)

> [“There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically.…](https://sms4smile.com/quotes/cheryl-hersha/there-are-two-types-of-memory-frequently-experienced-by-individuals/)

[Cheryl Hersha](https://sms4smile.com/quotes/author/cheryl-hersha/)

[Image](https://sms4smile.com/quotes/i/d5f/cheryl-hersha-39627_abuse_there-are-two-types-of-memory-frequently_2363235.jpg)

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                        "text": "I can't imagine how traumatic it must be to have a gun pointed to your head for no reason at all.",
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                        "text": "When my father died, I was living in England. It was very traumatic that he died when I was away.",
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                        "text": "I always remember my childhood as traumatic, for various reasons; I always felt alienated, outside.",
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                        "text": "“Unlike other forms of psychological disorders, the core issue in trauma is reality.”",
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                        "text": "Visiting anyone post-surgery for the first time can be traumatic.",
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                        "text": "It's often said that a traumatic experience early in life marks a person forever, pulls her out of line, saying, \"Stay there. Don't move.",
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                        "text": "“...I thought you had to go to Iraq to get post traumatic stress disorder. And you do. But you can also just come on over to my house!”",
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                        "text": "The first thing you should know about me is when I was three years old my mother left me and my father. And that was traumatic obviously for my father - he suffered a nervous breakdown at that time in his life.",
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                        "text": "The death of a child is the single most traumatic event in medicine. To lose a child is to lose a piece of yourself.",
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                        "text": "Many people think making a film about history... about war... about the Holocaust, it might be heavy, dramatic and traumatic. I don't see things like that... you can find irony everywhere. It's how I look at life.",
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                        "text": "The thing about post-traumatic stress disorder, we know about one in five, about 20 percent of individuals that are exposed to a direct traumatic stress will develop this disorder.",
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                        "text": "Caring for someone who is terminally ill is traumatic, but it's a privilege too. It's part of being a woman.",
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                        "text": "I mean, they call it Stockholm Syndrome and post traumatic stress disorder. And, you know, I had no free will. I had virtually no free will until I was separated from them for about two weeks.",
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                        "text": "I remember when I was a kid my first real confrontation with space travel was when the Challenger exploded and I remember how traumatic that was for me, because I remember watching that on the news and all the children in our class were watching.",
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                        "text": "When I was six years old, my parents took me to this farmers' market with a petting zoo. They put me on a pony and, for some reason, it took off at a run and they had to chase it down. They tell me it was kind of traumatic.",
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                        "text": "“I went from having everything to losing it all almost instantly. Something that traumatic changes a person. The anger, the depression – it shapes you until you become unrecognizable. Until the person you were has been erased.”",
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                        "text": "Memory implies that there is some static time and place you can go back to, whereas if you relive it by trying to put yourself back in that context, its more nuanced, less black and white. More traumatic, but also more exciting. When I knew I had to write about things that would be painful, I put off doing it for ages. But then eventually the fear of not doing it becomes greater than the fear of doing it.",
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                            "name": "Damian Barr"
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                        "text": "“In therapy, to meet the needs of traumatized survivors of war and torture, the patient is requested to repeatedly talk about the worst traumatic event in detail while re-experiencing all emotions associated with the event. Traumatic memory, they say, is cleared by narration of whole life; from early childhood up to the present date ... this book is my therapy. I am awash with living memories.”",
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                            "name": "Alfred Nestor"
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                        "@type": "Quotation",
                        "text": "About 100 firefighters a year die in the line of duty in the U.S. Heart attacks on the job and vehicle accidents on the way to the fires account for about half. The other half are traumatic deaths while fighting fires.",
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                        "text": "People as a whole, but in particular women, we all share with one another that, 'Was that weird? Did I just smile through something that was actually traumatic?' That kind of vibe is something that we all know about. It's like a secret language and it's not really spoken.",
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                        "text": "Looking back, I feel like I was really young, and at the time I didn't think that I was that young. It was extremely traumatic and awful and horrible. At the same time, it turned out for the best. I'm glad that I'm not there. I'm glad that it didn't happen when I was 50. I'm glad I didn't have kids. And I got that out of the way. Hopefully. Like, that's probably not going to happen again.",
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                            "caption": "“Looking back, I feel like I was really young, and at the time I didn't think that I was that young. It was…” — Elisabeth Moss",
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                        "text": "“In cases of organized and multi-perpetrator abuse when the abuse occurs in the context of rituals and ceremonies, some elements of the experience may have been staged specifically with the intention of encouraging the disbelief of others if the victim were to report the crime. For example, someone reporting such a crime may mention that the devil was present, or that someone well-known was there, or that acts of magic were performed. These were tricks and deceptions by the abusers-often experienced by the victims after being given medication or hallucinogenic drugs - that render the account unbelievable, make the witness sound unreliable, and protect the perpetrators. (page 120, Chapter 9, Some clinical implications of believing or not believing the patient)”",
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                        "text": "“Some people with DID present their narratives of sadistic abuse in a quite matter-of-fact way, without perceptible affect. This may sometimes be done as a way of protecting themselves, and the listener, from the emotional impact of their experience. We have found that people describing trauma in a flat way, without feeling, are usually those who have been more chronically abused, while those with affect still have a sense of self that can observe the tragedy of betrayal and have feelings about it. In some cases, this deadpan presentation can also be the result of cult training and brainwashing. Unfortunately, when a patient describes a traumatic experience without showing any apparent emotion, it can make the listener doubt whether the patient is telling the truth. (page 119, Chapter 9, Some clinical implications of believing or not believing the patient)”",
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                        "text": "“Chronic trauma (according to the meaning I propose) that occurs early in life has profound effects on personality development and can lead to the development of dissociative identity disorder (DID), other dissociative disorders, personality disorders, psychotic thinking, and a host of symptoms such as anxiety, depression, eating disorders, and substance abuse. In my view, DID is simply an extreme version of the dissociative structure of the psyche that characterizes us all.”",
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                        "@type": "Quotation",
                        "text": "“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.”",
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                            "name": "Susan Pease Banitt"
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                            "caption": "“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion…” — Susan Pease Banitt",
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                        "text": "“This vacillation between assertion and denial in discussions about organised abuse can be understood as functional, in that it serves to contain the traumatic kernel at the heart of allegations of organised abuse. In his influential ‘just world’ theory, Lerner (1980) argued that emotional wellbeing is predicated on the assumption that the world is an orderly, predictable and just place in which people get what they deserve. Whilst such assumptions are objectively false, Lerner argued that individuals have considerable investment in maintaining them since they are conducive to feelings of self—efficacy and trust in others. When they encounter evidence contradicting the view that the world is just, individuals are motivated to defend this belief either by helping the victim (and thus restoring a sense of justice) or by persuading themselves that no injustice has occurred. Lerner (1980) focused on the ways in which the ‘just world’ fallacy motivates victim-blaming, but there are other defences available to bystanders who seek to dispel troubling knowledge. Organised abuse highlights the severity of sexual violence in the lives of some children and the desire of some adults to inflict considerable, and sometimes irreversible, harm upon the powerless. Such knowledge is so toxic to common presumptions about the orderly nature of society, and the generally benevolent motivations of others, that it seems as though a defensive scaffold of disbelief, minimisation and scorn has been erected to inhibit a full understanding of organised abuse. Despite these efforts, there has been a recent resurgence of interest in organised abuse and particularly ritualistic abuse (eg Sachs and Galton 2008, Epstein et al. 2011, Miller 2012).”",
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                        "text": "“As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately icy cold and feverishly hot. A burning red fury erupts from deep within my belly: How could that stupid kid hit me in a crosswalk? Wasn’t she paying attention? Damn her! A blast of shrill sirens and flashing red lights block out everything. My belly tightens, and my eyes again reach to find the woman’s kind gaze. We squeeze hands, and the knot in my gut loosens. I hear my shirt ripping. I am startled and again jump to the vantage of an observer hovering above my sprawling body. I watch uniformed strangers methodically attach electrodes to my chest. The Good Samaritan paramedic reports to someone that my pulse was 170. I hear my shirt ripping even more. I see the emergency team slip a collar onto my neck and then cautiously slide me onto a board. While they strap me down, I hear some garbled radio communication. The paramedics are requesting a full trauma team. Alarm jolts me. I ask to be taken to the nearest hospital only a mile away, but they tell me that my injuries may require the major trauma center in La Jolla, some thirty miles farther. My heart sinks.”",
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                        "text": "“Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.”",
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                        "text": "“There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier. Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up. the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.”",
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