---
title: "1 Time Grounded Quotes By Jeff Kober"
description: "1 Time Grounded quotes by Jeff Kober. Plus more from Jeff Kober and more Time Grounded sayings from other authors."
image: "https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg"
---

> [We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to…](https://sms4smile.com/quotes/jeff-kober/we-can-go-through-our-five-senses-in-about-a-minute-s-time-to-become/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

[Image](https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg)

## More by Jeff Kober

> [When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring…](https://sms4smile.com/quotes/jeff-kober/when-you-fit-meditation-into-your-day-you-bring-much-more-of-yourself/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [The opposite of speculation is to be present to the world simply as it is.](https://sms4smile.com/quotes/jeff-kober/the-opposite-of-speculation-is-to-be-present-to-the-world-simply-as/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [The intention that naturally exists: 'My intention is to get done with this commute.' So I've just doomed myself to an hour of discomfort,…](https://sms4smile.com/quotes/jeff-kober/the-intention-that-naturally-exists-my-intention-is-to-get-done-with/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [I could actually be wasting my time by not meditating, as I'd be more stressed out.](https://sms4smile.com/quotes/jeff-kober/i-could-actually-be-wasting-my-time-by-not-meditating-as-i-d-be-more/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some…](https://sms4smile.com/quotes/jeff-kober/to-become-mindfully-aware-of-our-surroundings-is-to-bring-our/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [When traveling, we continually are 'discovering' what our day will be. We are in a new environment, perhaps a different culture, interacting with strangers…](https://sms4smile.com/quotes/jeff-kober/when-traveling-we-continually-are-discovering-what-our-day-will-be-we/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.](https://sms4smile.com/quotes/jeff-kober/the-ego-always-needs-to-be-doing-and-repeating-a-mantra-guides-my/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed…](https://sms4smile.com/quotes/jeff-kober/meditation-allows-us-to-deal-with-life-as-it-is-rather-than-looking/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime…](https://sms4smile.com/quotes/jeff-kober/we-can-go-through-our-five-senses-in-about-a-minute-s-time-to-become/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [Racing thoughts was the biggest hurdle to consistent meditation for me. I could sit down, but then I was left with this interior world…](https://sms4smile.com/quotes/jeff-kober/racing-thoughts-was-the-biggest-hurdle-to-consistent-meditation-for/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

> [We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life…](https://sms4smile.com/quotes/jeff-kober/we-can-say-ok-i-m-going-to-be-in-the-car-for-an-hour-what-can-i-do-to/)

[Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/)

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