---
title: "Best Therapy Wisdom"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/860/jayne-anne-phillips-20315_friends_talk-between-women-friends-is-always-the_2303043.jpg"
---

> [Talk between women friends is always therapy...](https://sms4smile.com/quotes/jayne-anne-phillips/talk-between-women-friends-is-always-therapy/)

[Jayne Anne Phillips](https://sms4smile.com/quotes/author/jayne-anne-phillips/)

[Image](https://sms4smile.com/quotes/i/860/jayne-anne-phillips-20315_friends_talk-between-women-friends-is-always-the_2303043.jpg)

> [Talk therapy turns hysterical misery to mundane unhappiness.](https://sms4smile.com/quotes/sigmund-freud/talk-therapy-turns-hysterical-misery-to-mundane-unhappiness/)

[Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/)

[Image](https://sms4smile.com/quotes/i/797/sigmund-freud-360_hysterical_talk-therapy-turns-hysterical-misery-to_2033960.jpg)

> [Tragedy is in the eye of the observer, and not in the heart of the sufferer.](https://sms4smile.com/quotes/ralph-waldo-emerson/tragedy-is-in-the-eye-of-the-observer-and-not-in-the-heart-of-the/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

[Image](https://sms4smile.com/quotes/i/d7c/ralph-waldo-emerson-6_cognitive-behavioral_tragedy-is-in-the-eye-of-the-observer-an_182493.png)

> [I never attended a creative writing class in my life. I have a horror of them.](https://sms4smile.com/quotes/zadie-smith/i-never-attended-a-creative-writing-class-in-my-life-i-have-a-horror/)

[Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/)

[Image](https://sms4smile.com/quotes/i/0c4/zadie-smith-584_class_i-never-attended-a-creative-writing-clas_2566026.png)

> [For me, doing an interview with someone is like having therapy.](https://sms4smile.com/quotes/jonathan-anderson/for-me-doing-an-interview-with-someone-is-like-having-therapy/)

[Jonathan Anderson](https://sms4smile.com/quotes/author/jonathan-anderson/)

[Image](https://sms4smile.com/quotes/i/e9a/jonathan-anderson-6417_doing_for-me-doing-an-interview-with-someone-i_1781627.jpg)

> [The music does bring us together and it's cheaper than therapy!](https://sms4smile.com/quotes/dolly-parton/the-music-does-bring-us-together-and-it-s-cheaper-than-therapy/)

[Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/)

[Image](https://sms4smile.com/quotes/i/6d8/dolly-parton-366_cheaper_the-music-does-bring-us-together-and-it_1278984.jpg)

> [People do not come into therapy to change their past but their future.](https://sms4smile.com/quotes/milton-h-erickson/people-do-not-come-into-therapy-to-change-their-past-but-their-future/)

[Milton H. Erickson](https://sms4smile.com/quotes/author/milton-h-erickson/)

[Image](https://sms4smile.com/quotes/i/5ea/milton-h-erickson-17386_mental-health_people-do-not-come-into-therapy-to-chang_797059.png)

> [I think therapy should be part of everyone's preventative medicine.](https://sms4smile.com/quotes/ioan-gruffudd/i-think-therapy-should-be-part-of-everyone-s-preventative-medicine/)

[Ioan Gruffudd](https://sms4smile.com/quotes/author/ioan-gruffudd/)

[Image](https://sms4smile.com/quotes/i/92b/ioan-gruffudd-13615_everyone_i-think-therapy-should-be-part-of-everyo_2764103.png)

> [I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've…](https://sms4smile.com/quotes/tyler-posey/i-ve-struggled-a-lot-with-therapy-because-it-s-got-a-stigma-to-it-and/)

[Tyler Posey](https://sms4smile.com/quotes/author/tyler-posey/)

[Image](https://sms4smile.com/quotes/i/9cf/tyler-posey-14067_found_i-ve-struggled-a-lot-with-therapy-becaus_1394600.jpg)

> [We live in a world where virtually everybody expects there's going to be some reasonable therapy for virtually any situation.](https://sms4smile.com/quotes/dean-kamen/we-live-in-a-world-where-virtually-everybody-expects-there-s-going-to/)

[Dean Kamen](https://sms4smile.com/quotes/author/dean-kamen/)

[Image](https://sms4smile.com/quotes/i/52d/dean-kamen-11904_mental-health_we-live-in-a-world-where-virtually-every_1576077.png)

> [She forces me to endure this ridiculous therapy, when the so-called counselors are little better than misguided do-gooders with degrees. -Artemis Fowl](https://sms4smile.com/quotes/eoin-colfer/she-forces-me-to-endure-this-ridiculous-therapy-when-the-so-called/)

[Eoin Colfer](https://sms4smile.com/quotes/author/eoin-colfer/)

[Image](https://sms4smile.com/quotes/i/ad8/eoin-colfer-736_artemis_she-forces-me-to-endure-this-ridiculous_3053352.png)

> [“Hypobaric therapy for treating human disorders is one of my many areas of expertise.”](https://sms4smile.com/quotes/steven-magee/hypobaric-therapy-for-treating-human-disorders-is-one-of-my-many/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

[Image](https://sms4smile.com/quotes/i/ad9/steven-magee-129_areas_hypobaric-therapy-for-treating-human-dis_1934361.jpg)

> [“I told myself that having a thought was not dangerous, that thoughts aren't actions, that thoughts are just thoughts.”](https://sms4smile.com/quotes/john-green/i-told-myself-that-having-a-thought-was-not-dangerous-that-thoughts/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

[Image](https://sms4smile.com/quotes/i/140/john-green-12_aza_i-told-myself-that-having-a-thought-was_357493.jpg)

> [I guess, I ended up finding music to pour my curiosity into. It was my creative outlet and therapy at the same…](https://sms4smile.com/quotes/missy-higgins/i-guess-i-ended-up-finding-music-to-pour-my-curiosity-into-it-was-my/)

[Missy Higgins](https://sms4smile.com/quotes/author/missy-higgins/)

[Image](https://sms4smile.com/quotes/i/78a/missy-higgins-43019_creative_i-guess-i-ended-up-finding-music-to-pour_950867.jpg)

> [“The open road. Seemingly my only friend for years upon end since leaving war. The road embraced me, let me breathe, and…](https://sms4smile.com/quotes/m-b-wilmot/the-open-road-seemingly-my-only-friend-for-years-upon-end-since/)

[M.B. Wilmot](https://sms4smile.com/quotes/author/m-b-wilmot/)

[Image](https://sms4smile.com/quotes/i/907/m-b-wilmot-40593_friendship_the-open-road-seemingly-my-only-friend-f_2792590.jpg)

> [After ten years in therapy, my psychologist told me something very touching, he said, no hablo ingles.](https://sms4smile.com/quotes/dennis-wolfberg/after-ten-years-in-therapy-my-psychologist-told-me-something-very/)

[Dennis Wolfberg](https://sms4smile.com/quotes/author/dennis-wolfberg/)

[Image](https://sms4smile.com/quotes/i/d9a/dennis-wolfberg-64307_mental-health_after-ten-years-in-therapy-my-psychologi_1387236.png)

> [Fewer than 40 percent of the alternative therapies are discussed with one's physician, In my personal view, the current status quo which…](https://sms4smile.com/quotes/david-eisenberg/fewer-than-40-percent-of-the-alternative-therapies-are-discussed-with/)

[David Eisenberg](https://sms4smile.com/quotes/author/david-eisenberg/)

[Image](https://sms4smile.com/quotes/i/a83/david-eisenberg-95778_abandoned_fewer-than-40-percent-of-the-alternative_2278828.png)

> [How did Don Jackson influence the field of family therapy? How did Watts influence the steam engine? He made it. Others have…](https://sms4smile.com/quotes/richard-fisch/how-did-don-jackson-influence-the-field-of-family-therapy-how-did/)

[Richard Fisch](https://sms4smile.com/quotes/author/richard-fisch/)

[Image](https://sms4smile.com/quotes/i/6af/richard-fisch-272599_discipline_how-did-don-jackson-influence-the-field_1871747.png)

> [Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians…](https://sms4smile.com/quotes/wong-kiew-kit/qi-gong-therapy-as-well-as-other-branches-of-chinese-medicine-can-be/)

[Wong Kiew Kit](https://sms4smile.com/quotes/author/wong-kiew-kit/)

[Image](https://sms4smile.com/quotes/i/7cc/wong-kiew-kit-64539_achieve_qi-gong-therapy-as-well-as-other-branche_261227.jpg)

> [I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is…](https://sms4smile.com/quotes/raymond-e-feist/i-won-t-say-that-writing-is-therapy-but-for-me-the-act-of-writing-is/)

[Raymond E. Feist](https://sms4smile.com/quotes/author/raymond-e-feist/)

[Image](https://sms4smile.com/quotes/i/cee/raymond-e-feist-6614_ability_i-won-t-say-that-writing-is-therapy-but_1607158.jpg)

> [When my job isn't performing in a WWE ring, my job is to get back performing in that ring. When I'm hurt,…](https://sms4smile.com/quotes/john-cena/when-my-job-isn-t-performing-in-a-wwe-ring-my-job-is-to-get-back/)

[John Cena](https://sms4smile.com/quotes/author/john-cena/)

[Image](https://sms4smile.com/quotes/i/8fc/john-cena-1228_all-day_when-my-job-isn-t-performing-in-a-wwe-ri_743375.jpg)

> [I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs were bringing…](https://sms4smile.com/quotes/neil-diamond/i-didn-t-want-to-repeat-my-mistakes-so-i-stopped-took-some-time-out/)

[Neil Diamond](https://sms4smile.com/quotes/author/neil-diamond/)

[Image](https://sms4smile.com/quotes/i/8a9/neil-diamond-3621_better_i-didn-t-want-to-repeat-my-mistakes-so-i_2825005.png)

> [I think counseling is really important and we always love going and feel so much better after. I think everyone should go.…](https://sms4smile.com/quotes/kourtney-kardashian/i-think-counseling-is-really-important-and-we-always-love-going-and/)

[Kourtney Kardashian](https://sms4smile.com/quotes/author/kourtney-kardashian/)

[Image](https://sms4smile.com/quotes/i/3d7/kourtney-kardashian-7101_buying_i-think-counseling-is-really-important-a_2511548.jpg)

> [In the US in the 1900's 60 % of people were employed on the farms. Today it's less than 1%. If you…](https://sms4smile.com/quotes/bill-gates/in-the-us-in-the-1900-s-60-of-people-were-employed-on-the-farms-today/)

[Bill Gates](https://sms4smile.com/quotes/author/bill-gates/)

[Image](https://sms4smile.com/quotes/i/1d6/bill-gates-137_employed_in-the-us-in-the-1900-s-60-of-people-wer_325274.jpg)

> [Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder,…](https://sms4smile.com/quotes/martin-seligman/positive-psychology-is-not-remotely-intended-to-replace-therapy-or/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

[Image](https://sms4smile.com/quotes/i/dff/martin-seligman-5268_above_positive-psychology-is-not-remotely-inte_2044786.jpg)

> [“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must…](https://sms4smile.com/quotes/scott-e-spradlin/even-you-the-professional-helper-often-mistaken-for-the-enlightened/)

[Scott E. Spradlin](https://sms4smile.com/quotes/author/scott-e-spradlin/)

[Image](https://sms4smile.com/quotes/i/6d9/scott-e-spradlin-84737_appropriation_even-you-the-professional-helper-often-m_419905.jpg)

> [“I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he…](https://sms4smile.com/quotes/robert-b-oxnam/i-resolved-to-come-right-to-the-point-hello-i-said-as-coldly-as/)

[Robert B. Oxnam](https://sms4smile.com/quotes/author/robert-b-oxnam/)

[Image](https://sms4smile.com/quotes/i/d00/robert-b-oxnam-273290_alcoholic_i-resolved-to-come-right-to-the-point-he_2651704.jpg)

> [“In therapy, to meet the needs of traumatized survivors of war and torture, the patient is requested to repeatedly talk about the…](https://sms4smile.com/quotes/alfred-nestor/in-therapy-to-meet-the-needs-of-traumatized-survivors-of-war-and/)

[Alfred Nestor](https://sms4smile.com/quotes/author/alfred-nestor/)

[Image](https://sms4smile.com/quotes/i/f67/alfred-nestor-21532_alf-nestor_in-therapy-to-meet-the-needs-of-traumati_2844154.jpg)

> [“Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone…](https://sms4smile.com/quotes/swami-dhyan-giten/working-with-people-is-basically-not-a-question-of-formal-education/)

[Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/)

[Image](https://sms4smile.com/quotes/i/238/swami-dhyan-giten-2923_being_working-with-people-is-basically-not-a-q_2521557.jpg)

> [Given the ... multidisciplinary philosophy, I was surprised by the absence of alternative pain approaches - the whole spectrum of cranial-sacral massage,…](https://sms4smile.com/quotes/marni-jackson/given-the-multidisciplinary-philosophy-i-was-surprised-by-the-absence/)

[Marni Jackson](https://sms4smile.com/quotes/author/marni-jackson/)

[Image](https://sms4smile.com/quotes/i/ce1/marni-jackson-24397_absence_given-the-multidisciplinary-philosophy-i_3217865.jpg)

> [“The British Association of Art Therapists defines art therapy as: ...a form of psychotherapy that uses art media as its primary mode…](https://sms4smile.com/quotes/wikipedia/the-british-association-of-art-therapists-defines-art-therapy-as-a/)

[Wikipedia](https://sms4smile.com/quotes/author/wikipedia/)

[Image](https://sms4smile.com/quotes/i/6c4/wikipedia-47200_art-therapy_the-british-association-of-art-therapist_128144.jpg)

> [Many of the women who benefited from thyroid therapy provided added evidence that it was the thyroid which was responsible. There were…](https://sms4smile.com/quotes/broda-otto-barnes/many-of-the-women-who-benefited-from-thyroid-therapy-provided-added/)

[Broda Otto Barnes](https://sms4smile.com/quotes/author/broda-otto-barnes/)

[Image](https://sms4smile.com/quotes/i/130/broda-otto-barnes-44055_complaints_many-of-the-women-who-benefited-from-thy_2056425.jpg)

> [I'm getting my psychology degree with a focus on marriage and family therapy.](https://sms4smile.com/quotes/danielle-fishel/i-m-getting-my-psychology-degree-with-a-focus-on-marriage-and-family/)

[Danielle Fishel](https://sms4smile.com/quotes/author/danielle-fishel/)

[Image](https://sms4smile.com/quotes/i/a44/danielle-fishel-13480_degree_i-m-getting-my-psychology-degree-with-a_881856.jpg)

> [The rain is my theraphy when I'm sad, I sing a song and feel glad and calm.](https://sms4smile.com/quotes/mitch-alapan/the-rain-is-my-theraphy-when-i-m-sad-i-sing-a-song-and-feel-glad-and/)

[Mitch Alapan](https://sms4smile.com/quotes/author/mitch-alapan/)

[Image](https://sms4smile.com/quotes/i/f1f/mitch-alapan-2474_fun_the-rain-is-my-theraphy-when-i-m-sad-i-s_1420689.jpg)

> [Dressing up is like therapy; I feel better in myself when I've made an effort.](https://sms4smile.com/quotes/paloma-faith/dressing-up-is-like-therapy-i-feel-better-in-myself-when-i-ve-made-an/)

[Paloma Faith](https://sms4smile.com/quotes/author/paloma-faith/)

[Image](https://sms4smile.com/quotes/i/900/paloma-faith-4238_dressing_dressing-up-is-like-therapy-i-feel-bette_654323.jpg)

> [Physical therapy is part of my off season routine. That has helped me greatly.](https://sms4smile.com/quotes/jamie-moyer/physical-therapy-is-part-of-my-off-season-routine-that-has-helped-me/)

[Jamie Moyer](https://sms4smile.com/quotes/author/jamie-moyer/)

[Image](https://sms4smile.com/quotes/i/34a/jamie-moyer-21867_fitness_physical-therapy-is-part-of-my-off-seaso_198220.jpg)

> [I've had a lot of cognitive behavioural therapy, and am having a family now.](https://sms4smile.com/quotes/trisha-goddard/i-ve-had-a-lot-of-cognitive-behavioural-therapy-and-am-having-a/)

[Trisha Goddard](https://sms4smile.com/quotes/author/trisha-goddard/)

[Image](https://sms4smile.com/quotes/i/6c4/trisha-goddard-21440_cognitive_i-ve-had-a-lot-of-cognitive-behavioural_2281119.jpg)

> [Coloring is relaxing even for adults - and cheap therapy.](https://sms4smile.com/quotes/tara-stiles/coloring-is-relaxing-even-for-adults-and-cheap-therapy/)

[Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/)

[Image](https://sms4smile.com/quotes/i/1e1/tara-stiles-3249_cheap_coloring-is-relaxing-even-for-adults-and_627009.png)

> [I'm at my happiest when I'm on a movie set. It's like therapy for me.](https://sms4smile.com/quotes/lindsay-lohan/i-m-at-my-happiest-when-i-m-on-a-movie-set-it-s-like-therapy-for-me/)

[Lindsay Lohan](https://sms4smile.com/quotes/author/lindsay-lohan/)

[Image](https://sms4smile.com/quotes/i/d0a/lindsay-lohan-3550_cinema_i-m-at-my-happiest-when-i-m-on-a-movie-s_3121307.jpg)

> [Painting is much more than therapy to me its a way of life.](https://sms4smile.com/quotes/tony-curtis/painting-is-much-more-than-therapy-to-me-its-a-way-of-life/)

[Tony Curtis](https://sms4smile.com/quotes/author/tony-curtis/)

[Image](https://sms4smile.com/quotes/i/950/tony-curtis-10780_artist_painting-is-much-more-than-therapy-to-me_1389511.png)

## Top authors on Therapy

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "Fewer than 40 percent of the alternative therapies are discussed with one's physician, In my personal view, the current status quo which could easily be described as 'Don't ask and don't tell,' needs to be abandoned -- that is not in anyone's best interest.",
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                        "text": "How did Don Jackson influence the field of family therapy? How did Watts influence the steam engine? He made it. Others have refined the steam engine into a better, more efficient machine. I'd say that is what Don did for family therapy, he established the discipline. Others have gone on to refine it.",
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                        "text": "Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance.",
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                        "text": "I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch.",
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                            "name": "Raymond E. Feist"
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                        "@type": "Quotation",
                        "text": "When my job isn't performing in a WWE ring, my job is to get back performing in that ring. When I'm hurt, all I have to do all day is get strong and get better. I'm a very dedicated physical therapy patient, and that helps a lot.",
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                        "@type": "Quotation",
                        "text": "I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs were bringing up feelings inside of me I didn't really understand, so I wanted to understand where they were coming from to help me be a better person and a better songwriter.",
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                            "@type": "Person",
                            "name": "Neil Diamond"
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                            "caption": "“I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs…” — Neil Diamond",
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                        "text": "I think counseling is really important and we always love going and feel so much better after. I think everyone should go. People are like, 'It's so expensive' and this or that, but it's more important than buying clothes or a handbag or shoes. It's your life.",
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                            "name": "Kourtney Kardashian"
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                        "text": "In the US in the 1900's 60 % of people were employed on the farms. Today it's less than 1%. If you told people back then that this would happen they wouldn't have believed it. If you told them we would have therapy, massages and spas that played important parts in our lives they would've have believed us.",
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                        "text": "Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.",
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                        "text": "“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a professional, even the pressures of the culture of mastery that expects you to heal your clients without fail. Never mind all of the variables over which you have no control, it is up to you, according to the canons of mastery, to control the health and well-being of those for whom you provide professional care. This potentiates a furthering alienation between you and your clients. You are at risk to become, if you have not already, the one who does to your clients; to be the one the active subject acting upon the passive and receptive objects, your clients; to be the one in possession of special knowledge, technique and mastery. All of this conspires to coax or coerce you into treating your client as reduced, a mere case. Unawareness to these influences gives you little chance to consider their influence on your practice in the clinical setting, much less give attentive efforts to resist or change them.”",
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                        "@type": "Quotation",
                        "text": "“I resolved to come right to the point. \"Hello,\" I said as coldly as possible, \"we've got to talk.\" \"Yes, Bob,\" he said quietly, \"what's on your mind?\" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. \"Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself.\" Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. \"Bob, I'm afraid our time's up,\" Smith said in a matter-of-fact style. \"Time's up?\" I exclaimed. \"I just got here.\" \"No.\" He shook his head, glancing at his clock. \"It's been fifty minutes. You don't remember anything?\" \"I remember everything. I was just telling you that these sessions don't seem to be working for me.\" Smith paused to choose his words very carefully. \"Do you know a very angry boy named 'Tommy'?\" \"No,\" I said in bewilderment, \"except for my cousin Tommy whom I haven't seen in twenty years...\" \"No.\" He stopped me short. \"This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you.\" \"You're kidding?\" \"No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then.\" Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a \"recessive personality.\" My passage from \"recessive\" to \"dominant\" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not \"Robert,\" who, then, was the dominant MPD personality back in the 1980s and earlier? His name was \"Bob,\" and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since \"Robert B. Oxnam\" was born in 1942, you can see that \"Bob\" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an \"angry boy named Tommy\" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the \"real problem.\" The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.”",
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                        "@type": "Quotation",
                        "text": "“In therapy, to meet the needs of traumatized survivors of war and torture, the patient is requested to repeatedly talk about the worst traumatic event in detail while re-experiencing all emotions associated with the event. Traumatic memory, they say, is cleared by narration of whole life; from early childhood up to the present date ... this book is my therapy. I am awash with living memories.”",
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                            "name": "Alfred Nestor"
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                        "@type": "Quotation",
                        "text": "“Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with people from our authentic inner being. The most important healing- and therapeutic ability is the capacity to be present. To be present means to develop a presence and a quality to work from. It means to be present with an open and relaxed heart, and to be grounded in our inner being, in the meditative quality within. Presence means to work from a meditative quality, from an inner \"yes\"-quality, from a state of non-doing. It is to be present for another person as a supporting light, as a supporting presence. Meditation is the way to deepen our capacity to be present, and explore how to bring the meditative presence into the healing- and therapeutic process. It is about developing a meditative presence and quality, to develop the inner \"yes\"-quality, the silence and emptiness within ourselves, the inner source of healing and wholeness, the capacity to surrender to life.”",
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                        "@type": "Quotation",
                        "text": "Given the ... multidisciplinary philosophy, I was surprised by the absence of alternative pain approaches - the whole spectrum of cranial-sacral massage, healing-touch therapy, and other hands-on skills that are a lifeline to many people with chronic pain. Alternative therapie are hard to evaluate, but that's no reason not to explore them.",
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                        "@type": "Quotation",
                        "text": "“The British Association of Art Therapists defines art therapy as: ...a form of psychotherapy that uses art media as its primary mode of communication. It is practised by qualified, registered Art Therapists who work with children, young people, adults and the elderly.[4] Clients who can use art therapy may have a wide range of difficulties, disabilities or diagnoses. These include, for example, emotional, behavioral or mental health problems, learning or physical disabilities, life-limiting conditions, brain-injury or neurological conditions and physical illness.”",
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