---
title: "Best Therapy Words"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/379/k-pattabhi-jois-34537_body_body-is-not-stiff-mind-is-stiff-102254_102254.jpg"
---

> [Body is not stiff, mind is stiff.](https://sms4smile.com/quotes/k-pattabhi-jois/body-is-not-stiff-mind-is-stiff/)

[K. Pattabhi Jois](https://sms4smile.com/quotes/author/k-pattabhi-jois/)

[Image](https://sms4smile.com/quotes/i/379/k-pattabhi-jois-34537_body_body-is-not-stiff-mind-is-stiff-102254_102254.jpg)

> [Friends are the best therapy.](https://sms4smile.com/quotes/julianne-hough/friends-are-the-best-therapy/)

[Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/)

[Image](https://sms4smile.com/quotes/i/d5f/julianne-hough-4822_best_friends-are-the-best-therapy-2880510_2880510.jpg)

> [I write for myself. It's therapy.](https://sms4smile.com/quotes/dawn-richard/i-write-for-myself-it-s-therapy/)

[Dawn Richard](https://sms4smile.com/quotes/author/dawn-richard/)

[Image](https://sms4smile.com/quotes/i/dcf/dawn-richard-7962_i-write_i-write-for-myself-it-s-therapy-752105_752105.jpg)

> [I use music like therapy sessions.](https://sms4smile.com/quotes/bazzi/i-use-music-like-therapy-sessions/)

[Bazzi](https://sms4smile.com/quotes/author/bazzi/)

[Image](https://sms4smile.com/quotes/i/bf2/bazzi-15746_like_i-use-music-like-therapy-sessions-293444_2934445.jpg)

> [Avoidance is a wonderful therapy](https://sms4smile.com/quotes/maggie-stiefvater/avoidance-is-a-wonderful-therapy/)

[Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/)

[Image](https://sms4smile.com/quotes/i/403/maggie-stiefvater-76_avoidance_avoidance-is-a-wonderful-therapy-1079396_1079396.png)

> [Well, I have no time for therapy.](https://sms4smile.com/quotes/amy-sherman-palladino/well-i-have-no-time-for-therapy/)

[Amy Sherman-Palladino](https://sms4smile.com/quotes/author/amy-sherman-palladino/)

[Image](https://sms4smile.com/quotes/i/8e4/amy-sherman-palladino-13903_mental-health_well-i-have-no-time-for-therapy-634548_634548.png)

> [“Running is cheap therapy.”](https://sms4smile.com/quotes/toni-sorenson/running-is-cheap-therapy/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

[Image](https://sms4smile.com/quotes/i/dae/toni-sorenson-1071_mental-health_running-is-cheap-therapy-1892476_1892476.jpg)

> [Stand-up is good therapy.](https://sms4smile.com/quotes/eddie-griffin/stand-up-is-good-therapy/)

[Eddie Griffin](https://sms4smile.com/quotes/author/eddie-griffin/)

[Image](https://sms4smile.com/quotes/i/cbc/eddie-griffin-3657_comedy_stand-up-is-good-therapy-231160_231160.png)

> [My mom had the breakdown for the family, and I went into therapy for all of us.](https://sms4smile.com/quotes/carrie-fisher/my-mom-had-the-breakdown-for-the-family-and-i-went-into-therapy-for/)

[Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/)

[Image](https://sms4smile.com/quotes/i/f67/carrie-fisher-927_breakdown_my-mom-had-the-breakdown-for-the-family_594637.jpg)

> [Jiu-Jitsu is my therapy, my passion, my life.](https://sms4smile.com/quotes/matt-serra/jiu-jitsu-is-my-therapy-my-passion-my-life/)

[Matt Serra](https://sms4smile.com/quotes/author/matt-serra/)

[Image](https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg)

> [If you have ever been to couples therapy it's really, really challenging.](https://sms4smile.com/quotes/sandra-oh/if-you-have-ever-been-to-couples-therapy-it-s-really-really/)

[Sandra Oh](https://sms4smile.com/quotes/author/sandra-oh/)

[Image](https://sms4smile.com/quotes/i/72f/sandra-oh-11901_been_if-you-have-ever-been-to-couples-therapy_2292172.png)

> [Show business is the best possible therapy for remorse.](https://sms4smile.com/quotes/anita-loos/show-business-is-the-best-possible-therapy-for-remorse/)

[Anita Loos](https://sms4smile.com/quotes/author/anita-loos/)

[Image](https://sms4smile.com/quotes/i/855/anita-loos-10892_business_show-business-is-the-best-possible-thera_1335871.png)

> [Therapy is extremely expensive. Popping bubble wrap is radically cheap.](https://sms4smile.com/quotes/jimmy-buffett/therapy-is-extremely-expensive-popping-bubble-wrap-is-radically-cheap/)

[Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/)

[Image](https://sms4smile.com/quotes/i/b1b/jimmy-buffett-1774_bubbles_therapy-is-extremely-expensive-popping-b_1808592.jpg)

> [I feel like songwriting, for me, is kind of therapy.](https://sms4smile.com/quotes/tom-walker/i-feel-like-songwriting-for-me-is-kind-of-therapy/)

[Tom Walker](https://sms4smile.com/quotes/author/tom-walker/)

[Image](https://sms4smile.com/quotes/i/5e4/tom-walker-16295_feel_i-feel-like-songwriting-for-me-is-kind-o_1972796.jpg)

> [“Hypobaric therapy for treating human disorders is in its infancy.”](https://sms4smile.com/quotes/steven-magee/hypobaric-therapy-for-treating-human-disorders-is-in-its-infancy/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

[Image](https://sms4smile.com/quotes/i/d1a/steven-magee-129_altitude_hypobaric-therapy-for-treating-human-dis_2360018.jpg)

> [I'm lucky to be alive. It took three years of therapy to recover but I did it.](https://sms4smile.com/quotes/kevin-sorbo/i-m-lucky-to-be-alive-it-took-three-years-of-therapy-to-recover-but-i/)

[Kevin Sorbo](https://sms4smile.com/quotes/author/kevin-sorbo/)

[Image](https://sms4smile.com/quotes/i/edc/kevin-sorbo-20365_alive_i-m-lucky-to-be-alive-it-took-three-year_2797907.png)

> [“The role of the therapist is to reflect the being/accepting self that was never allowed to be in the borderline.”](https://sms4smile.com/quotes/michael-adzema/the-role-of-the-therapist-is-to-reflect-the-being-accepting-self-that/)

Michael Adzema

[Image](https://sms4smile.com/quotes/i/6dc/michael-adzema-102849_borderline-personali_the-role-of-the-therapist-is-to-reflect_1311291.jpg)

> [For everybody who lost somebody out there and stuff, when you need therapy, music is the best way.](https://sms4smile.com/quotes/wyclef-jean/for-everybody-who-lost-somebody-out-there-and-stuff-when-you-need/)

[Wyclef Jean](https://sms4smile.com/quotes/author/wyclef-jean/)

[Image](https://sms4smile.com/quotes/i/96f/wyclef-jean-4734_best-way_for-everybody-who-lost-somebody-out-ther_2462318.png)

> [Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.](https://sms4smile.com/quotes/irving-kirsch/psychotherapy-works-and-some-types-of-therapy-have-been-shown-to-be/)

[Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/)

[Image](https://sms4smile.com/quotes/i/1ba/irving-kirsch-18763_antidepressants_psychotherapy-works-and-some-types-of-th_1859008.png)

> [I love therapy! There's nothing like talking to someone who has no emotional tie to your life](https://sms4smile.com/quotes/eva-mendes/i-love-therapy-there-s-nothing-like-talking-to-someone-who-has-no/)

[Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/)

[Image](https://sms4smile.com/quotes/i/908/eva-mendes-3656_emotional_i-love-therapy-there-s-nothing-like-talk_1571657.jpg)

> [... it is highly unlikely that a structural derangement could produce pain equal in severity to acute muscle spasm.](https://sms4smile.com/quotes/john-e-sarno/it-is-highly-unlikely-that-a-structural-derangement-could-produce/)

[John E. Sarno](https://sms4smile.com/quotes/author/john-e-sarno/)

[Image](https://sms4smile.com/quotes/i/1ad/john-e-sarno-31157_equal_it-is-highly-unlikely-that-a-structural_1888696.jpg)

> [ In a weird way, \[hockey\] is like church and therapy and exercise all rolled up into one. ](https://sms4smile.com/quotes/michael-vartan/in-a-weird-way-hockey-is-like-church-and-therapy-and-exercise-all/)

[Michael Vartan](https://sms4smile.com/quotes/author/michael-vartan/)

[Image](https://sms4smile.com/quotes/i/53d/michael-vartan-38899_church_in-a-weird-way-hockey-is-like-church-and_2220124.jpg)

> [I've never been with a woman that said. And how does that make you feel that wasn't holding a clip board.](https://sms4smile.com/quotes/stanley-victor-paskavich/i-ve-never-been-with-a-woman-that-said-and-how-does-that-make-you/)

[Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/)

[Image](https://sms4smile.com/quotes/i/ad8/stanley-victor-paskavich-630_humor_i-ve-never-been-with-a-woman-that-said-a_1702448.jpg)

> [It's weird, I actually like doing interviews now. Ever since I gave up therapy, it's my only time with a captive audience.](https://sms4smile.com/quotes/noah-wyle/it-s-weird-i-actually-like-doing-interviews-now-ever-since-i-gave-up/)

[Noah Wyle](https://sms4smile.com/quotes/author/noah-wyle/)

[Image](https://sms4smile.com/quotes/i/09a/noah-wyle-18485_audience_it-s-weird-i-actually-like-doing-intervi_2621212.png)

> [Lent is a time to renew wherever we are in that process that I call the divine therapy. It's a time to…](https://sms4smile.com/quotes/thomas-keating/lent-is-a-time-to-renew-wherever-we-are-in-that-process-that-i-call/)

[Thomas Keating](https://sms4smile.com/quotes/author/thomas-keating/)

[Image](https://sms4smile.com/quotes/i/5e3/thomas-keating-10246_divine_lent-is-a-time-to-renew-wherever-we-are_814809.jpg)

> [Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in…](https://sms4smile.com/quotes/william-glasser/using-no-control-and-using-humor-will-build-a-relationship-and-make-a/)

[William Glasser](https://sms4smile.com/quotes/author/william-glasser/)

[Image](https://sms4smile.com/quotes/i/e0f/william-glasser-10297_acceptance_using-no-control-and-using-humor-will-bu_658036.jpg)

> [Regression to the stage of early infancy is not a suitable method in and of itself. Such a regression can only be…](https://sms4smile.com/quotes/alice-miller/regression-to-the-stage-of-early-infancy-is-not-a-suitable-method-in/)

[Alice Miller](https://sms4smile.com/quotes/author/alice-miller/)

[Image](https://sms4smile.com/quotes/i/e39/alice-miller-3713_able_regression-to-the-stage-of-early-infancy_1859776.jpg)

> [I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to…](https://sms4smile.com/quotes/sasha-cohen/i-do-a-variety-of-activities-like-pilates-bike-riding-physical/)

[Sasha Cohen](https://sms4smile.com/quotes/author/sasha-cohen/)

[Image](https://sms4smile.com/quotes/i/f60/sasha-cohen-22137_bike_i-do-a-variety-of-activities-like-pilate_2942475.jpg)

> [Now, performing is second nature and I love every second of it. It is a very emotional thing when I can't play…](https://sms4smile.com/quotes/vanessa-carlton/now-performing-is-second-nature-and-i-love-every-second-of-it-it-is-a/)

[Vanessa Carlton](https://sms4smile.com/quotes/author/vanessa-carlton/)

[Image](https://sms4smile.com/quotes/i/34f/vanessa-carlton-16537_deals_now-performing-is-second-nature-and-i-lo_2199842.png)

> [One of the goals of analysis is you become your own analyst. You continue the process even if you're not in therapy,…](https://sms4smile.com/quotes/gary-shteyngart/one-of-the-goals-of-analysis-is-you-become-your-own-analyst-you/)

[Gary Shteyngart](https://sms4smile.com/quotes/author/gary-shteyngart/)

[Image](https://sms4smile.com/quotes/i/c59/gary-shteyngart-2177_analysis_one-of-the-goals-of-analysis-is-you-beco_859554.png)

> [“I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it…](https://sms4smile.com/quotes/anna-white/i-ve-had-a-lot-of-therapists-so-i-ve-had-the-opportunity-to-approach/)

[Anna White](https://sms4smile.com/quotes/author/anna-white/)

[Image](https://sms4smile.com/quotes/i/51a/anna-white-12975_anxiety_i-ve-had-a-lot-of-therapists-so-i-ve-had_1631018.jpg)

> [I'm really focused and committed to teaching now. Maybe when I'm about 30, which is in 10 years, I would like to…](https://sms4smile.com/quotes/rachel-hurd-wood/i-m-really-focused-and-committed-to-teaching-now-maybe-when-i-m-about/)

[Rachel Hurd-Wood](https://sms4smile.com/quotes/author/rachel-hurd-wood/)

[Image](https://sms4smile.com/quotes/i/13e/rachel-hurd-wood-33759_acting_i-m-really-focused-and-committed-to-teac_2554224.jpg)

> [Mounting a campaign against plutocracy makes as much sense to the typical Washington liberal as would circulating a petition against gravity. What…](https://sms4smile.com/quotes/thomas-frank/mounting-a-campaign-against-plutocracy-makes-as-much-sense-to-the/)

[Thomas Frank](https://sms4smile.com/quotes/author/thomas-frank/)

[Image](https://sms4smile.com/quotes/i/606/thomas-frank-4078_accepting_mounting-a-campaign-against-plutocracy-m_2055874.png)

> [I volunteered at UCLA's occupational therapy ward, where there are lots of kids with autism and emotional problems. I just wanted to…](https://sms4smile.com/quotes/fiona-apple/i-volunteered-at-ucla-s-occupational-therapy-ward-where-there-are/)

[Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/)

[Image](https://sms4smile.com/quotes/i/3a5/fiona-apple-1912_autism_i-volunteered-at-ucla-s-occupational-the_1602647.jpg)

> [Two things were falling apart, my personal life, my professional life. And I realized that all those things were supposed to make…](https://sms4smile.com/quotes/sherry-lansing/two-things-were-falling-apart-my-personal-life-my-professional-life/)

[Sherry Lansing](https://sms4smile.com/quotes/author/sherry-lansing/)

[Image](https://sms4smile.com/quotes/i/a6e/sherry-lansing-23634_analysis_two-things-were-falling-apart-my-persona_3087056.jpg)

> [We had an ancient Russian acting coach at my drama school who said the worst offense you could commit was to let…](https://sms4smile.com/quotes/olivia-williams/we-had-an-ancient-russian-acting-coach-at-my-drama-school-who-said/)

[Olivia Williams](https://sms4smile.com/quotes/author/olivia-williams/)

[Image](https://sms4smile.com/quotes/i/ac0/olivia-williams-10935_acting_we-had-an-ancient-russian-acting-coach-a_2309208.jpg)

> [“... the silent client may be experienced as withholding, oppositional, and sulking or as holding the therapist "hostage" in ways that elicit…](https://sms4smile.com/quotes/christine-a-courtois/the-silent-client-may-be-experienced-as-withholding-oppositional-and/)

[Christine A. Courtois](https://sms4smile.com/quotes/author/christine-a-courtois/)

[Image](https://sms4smile.com/quotes/i/74f/christine-a-courtois-31916_childhood-abuse_the-silent-client-may-be-experienced-as_310451.jpg)

> [People have filled an enormously important role in my life - more than books! For me, it's not the formal advising or…](https://sms4smile.com/quotes/henri-nouwen/people-have-filled-an-enormously-important-role-in-my-life-more-than/)

[Henri Nouwen](https://sms4smile.com/quotes/author/henri-nouwen/)

[Image](https://sms4smile.com/quotes/i/fba/henri-nouwen-600_book_people-have-filled-an-enormously-importa_1894672.png)

> [ “All Hellenistic schools seem to define \[wisdom\] in approximately the same terms: first and foremost, as a state of perfect peace of… ](https://sms4smile.com/quotes/pierre-hadot/all-hellenistic-schools-seem-to-define-wisdom-in-approximately-the/)

[Pierre Hadot](https://sms4smile.com/quotes/author/pierre-hadot/)

[Image](https://sms4smile.com/quotes/i/56e/pierre-hadot-39367_cynicism_all-hellenistic-schools-seem-to-define-w_498386.jpg)

> [“When sleep came, I would dream bad dreams. Not the baby and the big man with a cigarette-lighter dream. Another dream. The…](https://sms4smile.com/quotes/alice-jamieson/when-sleep-came-i-would-dream-bad-dreams-not-the-baby-and-the-big-man/)

[Alice Jamieson](https://sms4smile.com/quotes/author/alice-jamieson/)

[Image](https://sms4smile.com/quotes/i/0bd/alice-jamieson-21585_bad-dream_when-sleep-came-i-would-dream-bad-dreams_579647.jpg)

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                        "@type": "Quotation",
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                        "text": "I love therapy! There's nothing like talking to someone who has no emotional tie to your life",
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                        "text": "... it is highly unlikely that a structural derangement could produce pain equal in severity to acute muscle spasm.",
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                        "text": "In a weird way, [hockey] is like church and therapy and exercise all rolled up into one.",
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                        "text": "It's weird, I actually like doing interviews now. Ever since I gave up therapy, it's my only time with a captive audience.",
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                        "text": "Lent is a time to renew wherever we are in that process that I call the divine therapy. It's a time to look what our instinctual needs are, look at what the dynamics of our unconscious are.",
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                        "text": "Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client's quality world.",
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                        "text": "Regression to the stage of early infancy is not a suitable method in and of itself. Such a regression can only be effective if it happens in the natural course of therapy and if the client is able to maintain adult consciousness at the same time.",
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                        "text": "I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.",
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                        "text": "Now, performing is second nature and I love every second of it. It is a very emotional thing when I can't play a song; maybe I'm hitting on something that I don't want to deal with. All of it is so personal. It is like therapy",
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                        "text": "One of the goals of analysis is you become your own analyst. You continue the process even if you're not in therapy, whether you continue the process by walking down the street thinking about things or whether you continue the process, as I do, by writing about them.",
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                        "text": "“I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it head on and sideways and tried to tiptoe up behind it.”",
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                        "text": "I'm really focused and committed to teaching now. Maybe when I'm about 30, which is in 10 years, I would like to consider doing something like speech therapy. That's what I really would like to do. I could go and do that now but it's not my drive at the moment. My drive is acting right now.",
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                        "text": "Mounting a campaign against plutocracy makes as much sense to the typical Washington liberal as would circulating a petition against gravity. What our modernized liberal leaders offer is not confrontation but a kind of therapy for those flattened by the free-market hurricane: they counsel us to accept the inevitability of the situation.",
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                        "text": "I volunteered at UCLA's occupational therapy ward, where there are lots of kids with autism and emotional problems. I just wanted to prove to myself that I could not break down and cry at everything, and that I could just help somebody else. The one thing I really remember was that when we would take them out of the hospital for a walk around campus, they would freak out the most when we were waiting for the elevator. I remember the guy at the elevator said to himself, \"Transitions are the hardest.\" And I said to myself, \"Transitions are always the hardest.\"",
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                        "text": "Two things were falling apart, my personal life, my professional life. And I realized that all those things were supposed to make me happy, but nothing could fill me up except myself. So I went into analysis. I went to see a doctor, to talk about my lack of self-esteem. I don't know how to say it better: my lack of self-esteem, my insecurity, and how these things were not going to fill me up. And I'd better fix myself and then find out what I liked. For me, therapy was the greatest gift I could ever give myself. There's nothing I could have done for myself that would've been better.",
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                        "text": "We had an ancient Russian acting coach at my drama school who said the worst offense you could commit was to let your subtext show. That is the point of acting, is to be saying one thing and not be allowed by society or your predicament to show what you're really feeling. In a way, I think that's why the therapy generation has killed script writing, because all you ever get is people going, \"Hi, I'm feeling really angry right now.\"",
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                        "text": "“... the silent client may be experienced as withholding, oppositional, and sulking or as holding the therapist \"hostage\" in ways that elicit resentment and other negative responses. Because it is not unusual that relational and other forms of traumatization began when the client was preverbal, he or she may not have words. The lack of access to emotions or to words to describe them is known as alexithymia and is a common response to trauma. What the client is likely to have instead is somatosensory, behavioral, dissociative, and relational manifestations that therapists must seek to understand and translate into words, a process that involves hard work and intense focus.”",
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                        "text": "People have filled an enormously important role in my life - more than books! For me, it's not the formal advising or the therapy that meant so much. It was more the fact that someone committed himself or herself to me. They were really interested in my life; they wanted to know what I was doing; they followed me; they dared to confront and challenge me.",
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                        "text": "“All Hellenistic schools seem to define [wisdom] in approximately the same terms: first and foremost, as a state of perfect peace of mind. From this viewpoint, philosophy appears as a remedy for human worries, anguish, and misery brought about, for the Cynics, by social constraints and conventions; for the Epicureans, by the quest for false pleasures; for the Stoics, by the pursuit of pleasure and egoistic self-interest; and for the Skeptics, by false opinions. Whether or not they laid claim to the Socratic heritage, all Hellenistic philosophers agreed with Socrates that human beings are plunged in misery, anguish, and evil because they exist in ignorance. Evil is to be found not within things, but in the value judgments with people bring to bear upon things. People can therefore be cured of their ills only if they are persuaded to change their value judgments, and in this sense all these philosophies wanted to be therapeutic.”",
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                        "text": "“When sleep came, I would dream bad dreams. Not the baby and the big man with a cigarette-lighter dream. Another dream. The castle dream. A little girl of about six who looks -like me, but isn’t me, is happy as she steps out of the car with her daddy. They enter the castle and go down the steps to the dungeon where people move like shadows in the glow of burning candles. There are carpets and funny pictures on the walls. Some of the people wear hoods and robes. Sometimes they chant in droning voices that make the little girl afraid. There are other children, some of them without any clothes on. There is an altar like the altar in nearby St Mildred’s Church. The children take turns lying on that altar so the people, mostly men, but a few women, can kiss and lick their private parts. The daddy holds the hand of the little girl tightly. She looks up at him and he smiles. The little girl likes going out with her daddy. I did want to tell Dr Purvis these dreams but I didn’t want her to think I was crazy, and so kept them to myself. The psychiatrist was wiser than I appreciated at the time; sixteen-year-olds imagine they are cleverer than they really are. Dr Purvis knew I had suffered psychological damage as a child, that’s why she kept making a fresh appointment week after week. But I was unable to give her the tools and clues to find out exactly what had happened.”",
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