---
title: "Best Therapy Sayings"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png"
---

> [That would be the best therapy for me.](https://sms4smile.com/quotes/david-guetta/that-would-be-the-best-therapy-for-me/)

[David Guetta](https://sms4smile.com/quotes/author/david-guetta/)

[Image](https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png)

> [Singing becomes a form of therapy.](https://sms4smile.com/quotes/placido-domingo/singing-becomes-a-form-of-therapy/)

[Placido Domingo](https://sms4smile.com/quotes/author/placido-domingo/)

[Image](https://sms4smile.com/quotes/i/5eb/placido-domingo-15188_form_singing-becomes-a-form-of-therapy-686429_686429.jpg)

> [Therapy should be free in America.](https://sms4smile.com/quotes/cord-jefferson/therapy-should-be-free-in-america/)

[Cord Jefferson](https://sms4smile.com/quotes/author/cord-jefferson/)

[Image](https://sms4smile.com/quotes/i/904/cord-jefferson-6009_america_therapy-should-be-free-in-america-140765_1407655.jpg)

> [Your best posture is your next posture.](https://sms4smile.com/quotes/morgan-freeman/your-best-posture-is-your-next-posture/)

[Morgan Freeman](https://sms4smile.com/quotes/author/morgan-freeman/)

[Image](https://sms4smile.com/quotes/i/fd5/morgan-freeman-1202_best_your-best-posture-is-your-next-posture-2_2666855.jpg)

> [I've had a lot of therapy in my life.](https://sms4smile.com/quotes/donna-lynne-champlin/i-ve-had-a-lot-of-therapy-in-my-life/)

[Donna Lynne Champlin](https://sms4smile.com/quotes/author/donna-lynne-champlin/)

[Image](https://sms4smile.com/quotes/i/5a5/donna-lynne-champlin-23671_had_i-ve-had-a-lot-of-therapy-in-my-life-254_2544203.jpg)

> [Acting is like free therapy!](https://sms4smile.com/quotes/julianne-hough/acting-is-like-free-therapy/)

[Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/)

[Image](https://sms4smile.com/quotes/i/333/julianne-hough-4822_acting_acting-is-like-free-therapy-2951096_2951096.jpg)

> [The show has become my therapy.](https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/)

[Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/)

[Image](https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png)

> [Therapy's like going to the gym.](https://sms4smile.com/quotes/chris-pine/therapy-s-like-going-to-the-gym/)

[Chris Pine](https://sms4smile.com/quotes/author/chris-pine/)

[Image](https://sms4smile.com/quotes/i/987/chris-pine-2168_exercise_therapy-s-like-going-to-the-gym-2738971_2738971.png)

> [“It's because of people like you that people like me need therapy.”](https://sms4smile.com/quotes/morton-hurley/it-s-because-of-people-like-you-that-people-like-me-need-therapy/)

[Morton Hurley](https://sms4smile.com/quotes/author/morton-hurley/)

[Image](https://sms4smile.com/quotes/i/37f/morton-hurley-264371_mental-health_it-s-because-of-people-like-you-that-peo_1380639.jpg)

> [I feel like music is sort of therapy for myself.](https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/)

[GRiZ](https://sms4smile.com/quotes/author/griz/)

[Image](https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg)

> [To truly know what works, you have to learn what doesn't work first.](https://sms4smile.com/quotes/chris-brogan/to-truly-know-what-works-you-have-to-learn-what-doesn-t-work-first/)

[Chris Brogan](https://sms4smile.com/quotes/author/chris-brogan/)

[Image](https://sms4smile.com/quotes/i/e47/chris-brogan-10813_education_to-truly-know-what-works-you-have-to-lea_467420.png)

> [Gardening is the best therapy in the world.](https://sms4smile.com/quotes/c-z-guest/gardening-is-the-best-therapy-in-the-world/)

[C. Z. Guest](https://sms4smile.com/quotes/author/c-z-guest/)

[Image](https://sms4smile.com/quotes/i/806/c-z-guest-44412_flower_gardening-is-the-best-therapy-in-the-wor_113140.png)

> [I don't know how people can live without a therapist.](https://sms4smile.com/quotes/neve-campbell/i-don-t-know-how-people-can-live-without-a-therapist/)

[Neve Campbell](https://sms4smile.com/quotes/author/neve-campbell/)

[Image](https://sms4smile.com/quotes/i/cae/neve-campbell-9519_people_i-don-t-know-how-people-can-live-without_2363068.jpg)

> [Money doesn't buy happiness, but it does pay for therapy.](https://sms4smile.com/quotes/travis-kalanick/money-doesn-t-buy-happiness-but-it-does-pay-for-therapy/)

[Travis Kalanick](https://sms4smile.com/quotes/author/travis-kalanick/)

[Image](https://sms4smile.com/quotes/i/d6e/travis-kalanick-3911_does_money-doesn-t-buy-happiness-but-it-does_2088730.jpg)

> [Any family that doesn't fight really needs therapy.](https://sms4smile.com/quotes/christina-pickles/any-family-that-doesn-t-fight-really-needs-therapy/)

[Christina Pickles](https://sms4smile.com/quotes/author/christina-pickles/)

[Image](https://sms4smile.com/quotes/i/e13/christina-pickles-26150_family_any-family-that-doesn-t-fight-really-nee_1512912.jpg)

> [I have had therapy but at the end of the day they can only help so much.](https://sms4smile.com/quotes/zara-mcdermott/i-have-had-therapy-but-at-the-end-of-the-day-they-can-only-help-so/)

[Zara McDermott](https://sms4smile.com/quotes/author/zara-mcdermott/)

[Image](https://sms4smile.com/quotes/i/6df/zara-mcdermott-6451_day_i-have-had-therapy-but-at-the-end-of-the_953369.jpg)

> [Sometimes crying can be therapeutic. Emotions are set free. From the heart tears are released. And these tear drops remind me I…](https://sms4smile.com/quotes/florah/sometimes-crying-can-be-therapeutic-emotions-are-set-free-from-the/)

[Florah](https://sms4smile.com/quotes/author/florah/)

[Image](https://sms4smile.com/quotes/i/283/florah-29617_crying_sometimes-crying-can-be-therapeutic-emot_2345959.jpg)

> [I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise…](https://sms4smile.com/quotes/jack-lalanne/i-do-it-as-a-therapy-i-do-it-as-something-to-keep-me-alive-we-all/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/157/jack-lalanne-2498_alive_i-do-it-as-a-therapy-i-do-it-as-somethin_1637309.png)

> [I feel like if writers used writing as therapy we'd have a ton of happy writers.](https://sms4smile.com/quotes/jennifer-gilmore/i-feel-like-if-writers-used-writing-as-therapy-we-d-have-a-ton-of/)

[Jennifer Gilmore](https://sms4smile.com/quotes/author/jennifer-gilmore/)

[Image](https://sms4smile.com/quotes/i/fc0/jennifer-gilmore-20736_feels_i-feel-like-if-writers-used-writing-as-t_276931.jpg)

> [The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.](https://sms4smile.com/quotes/paul-newman/the-alexander-technique-helped-a-long-standing-back-problem-and-to/)

[Paul Newman](https://sms4smile.com/quotes/author/paul-newman/)

[Image](https://sms4smile.com/quotes/i/f6e/paul-newman-2526_backache_the-alexander-technique-helped-a-long-st_354728.png)

> [I need therapy after writing. It's like leaking blood from a stone. It's brutally difficult but worth it.](https://sms4smile.com/quotes/feist/i-need-therapy-after-writing-it-s-like-leaking-blood-from-a-stone-it/)

[Feist](https://sms4smile.com/quotes/author/feist/)

[Image](https://sms4smile.com/quotes/i/976/feist-6764_after_i-need-therapy-after-writing-it-s-like-l_1338378.jpg)

> [Laughter is the most beautiful and beneficial therapy God ever granted humanity.](https://sms4smile.com/quotes/charles-r-swindoll/laughter-is-the-most-beautiful-and-beneficial-therapy-god-ever/)

[Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/)

[Image](https://sms4smile.com/quotes/i/764/charles-r-swindoll-878_beautiful_laughter-is-the-most-beautiful-and-benef_498793.png)

> [I like my psychiatrist she's kind, caring and compassionate but what woman wouldn't be for over a 100 dollars an hour?](https://sms4smile.com/quotes/stanley-victor-paskavich/i-like-my-psychiatrist-she-s-kind-caring-and-compassionate-but-what/)

[Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/)

[Image](https://sms4smile.com/quotes/i/407/stanley-victor-paskavich-630_humor_i-like-my-psychiatrist-she-s-kind-caring_84643.jpg)

> [“After a year in therapy, my psychiatrist said to me, 'Maybe life isn't or everyone.”](https://sms4smile.com/quotes/larry-brown/after-a-year-in-therapy-my-psychiatrist-said-to-me-maybe-life-isn-t/)

[Larry Brown](https://sms4smile.com/quotes/author/larry-brown/)

[Image](https://sms4smile.com/quotes/i/c04/larry-brown-11253_inspirational_after-a-year-in-therapy-my-psychiatrist_1672387.jpg)

> [Simple intervention - the time spent with a patient - is a very powerful ingredient of the patient-doctor contract. The evidence is…](https://sms4smile.com/quotes/marni-jackson/simple-intervention-the-time-spent-with-a-patient-is-a-very-powerful/)

[Marni Jackson](https://sms4smile.com/quotes/author/marni-jackson/)

[Image](https://sms4smile.com/quotes/i/bd4/marni-jackson-24397_back-pain_simple-intervention-the-time-spent-with_689669.jpg)

> [It is fear that makes you believe that you are living and that you will be dead.What we do not want is…](https://sms4smile.com/quotes/u-g-krishnamurti/it-is-fear-that-makes-you-believe-that-you-are-living-and-that-you/)

[U.G. Krishnamurti](https://sms4smile.com/quotes/author/u-g-krishnamurti/)

[Image](https://sms4smile.com/quotes/i/464/u-g-krishnamurti-11391_awareness_it-is-fear-that-makes-you-believe-that-y_400818.jpg)

> [I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing…](https://sms4smile.com/quotes/natalie-coughlin/i-m-up-before-5-a-m-i-have-breakfast-then-swimming-pilates-weight/)

[Natalie Coughlin](https://sms4smile.com/quotes/author/natalie-coughlin/)

[Image](https://sms4smile.com/quotes/i/103/natalie-coughlin-27308_breakfast_i-m-up-before-5-a-m-i-have-breakfast-the_1391149.jpg)

> [Psychodrama' is a form of therapy and it is just expressing how you feel in whatever way is the most creative to…](https://sms4smile.com/quotes/santan-dave/psychodrama-is-a-form-of-therapy-and-it-is-just-expressing-how-you/)

[Santan Dave](https://sms4smile.com/quotes/author/santan-dave/)

[Image](https://sms4smile.com/quotes/i/092/santan-dave-15009_different-ways_psychodrama-is-a-form-of-therapy-and-it_2218504.jpg)

> [There is incredible value in being of service to others. I think if many of the people in therapy offices were dragged…](https://sms4smile.com/quotes/elizabeth-berg/there-is-incredible-value-in-being-of-service-to-others-i-think-if/)

[Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/)

[Image](https://sms4smile.com/quotes/i/4f6/elizabeth-berg-853_burden_there-is-incredible-value-in-being-of-se_1129725.jpg)

> [Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be…](https://sms4smile.com/quotes/ayelet-waldman/because-of-my-bipolar-disorder-i-tend-to-these-mixed-states-which-are/)

[Ayelet Waldman](https://sms4smile.com/quotes/author/ayelet-waldman/)

[Image](https://sms4smile.com/quotes/i/852/ayelet-waldman-3229_agitated_because-of-my-bipolar-disorder-i-tend-to_299125.png)

> [Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the…](https://sms4smile.com/quotes/julie-schumacher/talking-to-a-therapist-i-thought-was-like-taking-your-clothes-off-and/)

[Julie Schumacher](https://sms4smile.com/quotes/author/julie-schumacher/)

[Image](https://sms4smile.com/quotes/i/2d0/julie-schumacher-24690_cages_talking-to-a-therapist-i-thought-was-lik_2119280.jpg)

> [With all of the stress and pressure from yesterday and today, I've never been so happy to go to therapy!!!! Also, I'm…](https://sms4smile.com/quotes/lindsay-lohan/with-all-of-the-stress-and-pressure-from-yesterday-and-today-i-ve/)

[Lindsay Lohan](https://sms4smile.com/quotes/author/lindsay-lohan/)

[Image](https://sms4smile.com/quotes/i/fce/lindsay-lohan-3550_mental-health_with-all-of-the-stress-and-pressure-from_2070745.jpg)

> [Nature is often overlooked as a healing balm for the emotional hardships in a child's life. You'll likely never see a slick…](https://sms4smile.com/quotes/richard-louv/nature-is-often-overlooked-as-a-healing-balm-for-the-emotional/)

[Richard Louv](https://sms4smile.com/quotes/author/richard-louv/)

[Image](https://sms4smile.com/quotes/i/5f8/richard-louv-3583_antidepressants_nature-is-often-overlooked-as-a-healing_445505.png)

> [It's very important to approach pedophiles and pedosexuals and offer them therapy. It's been my experience that you can reach your objective…](https://sms4smile.com/quotes/volkmar-sigusch/it-s-very-important-to-approach-pedophiles-and-pedosexuals-and-offer/)

[Volkmar Sigusch](https://sms4smile.com/quotes/author/volkmar-sigusch/)

[Image](https://sms4smile.com/quotes/i/227/volkmar-sigusch-17844_approach_it-s-very-important-to-approach-pedophil_2429123.jpg)

> [After living in the mansion for a year, I did miss dating, and there were times when I was out during the…](https://sms4smile.com/quotes/kendra-wilkinson/after-living-in-the-mansion-for-a-year-i-did-miss-dating-and-there/)

[Kendra Wilkinson](https://sms4smile.com/quotes/author/kendra-wilkinson/)

[Image](https://sms4smile.com/quotes/i/89e/kendra-wilkinson-3750_crazy_after-living-in-the-mansion-for-a-year-i_1240251.jpg)

> [I always think that if you deal with extremely emotional, even melodramatic, subject matter, as I constantly do, the best way to…](https://sms4smile.com/quotes/peter-greenaway/i-always-think-that-if-you-deal-with-extremely-emotional-even/)

[Peter Greenaway](https://sms4smile.com/quotes/author/peter-greenaway/)

[Image](https://sms4smile.com/quotes/i/667/peter-greenaway-2444_best-way_i-always-think-that-if-you-deal-with-ext_2236612.png)

> [“My biggest anxiety about becoming a therapist is feeling that I am inadequate. My instructors reassure me that this is a normal…](https://sms4smile.com/quotes/edward-teyber/my-biggest-anxiety-about-becoming-a-therapist-is-feeling-that-i-am/)

[Edward Teyber](https://sms4smile.com/quotes/author/edward-teyber/)

[Image](https://sms4smile.com/quotes/i/47f/edward-teyber-32450_anxiety_my-biggest-anxiety-about-becoming-a-ther_2164836.jpg)

> [“Dreams that last hold secrets from the past. Out of reach. Impossible to breach. Fragile to clutch. Fleeting to touch. Like stars…](https://sms4smile.com/quotes/jodee-neathery/dreams-that-last-hold-secrets-from-the-past-out-of-reach-impossible/)

[JoDee Neathery](https://sms4smile.com/quotes/author/jodee-neathery/)

[Image](https://sms4smile.com/quotes/i/703/jodee-neathery-53064_creative-people_dreams-that-last-hold-secrets-from-the-p_1692153.jpg)

> [If I was feeling angry, I had to investigate not just who or what I was angry at, but why. And then…](https://sms4smile.com/quotes/paul-madonna/if-i-was-feeling-angry-i-had-to-investigate-not-just-who-or-what-i/)

[Paul Madonna](https://sms4smile.com/quotes/author/paul-madonna/)

[Image](https://sms4smile.com/quotes/i/9b0/paul-madonna-35277_anger_if-i-was-feeling-angry-i-had-to-investig_1518654.jpg)

> [Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the…](https://sms4smile.com/quotes/liz-miller/mood-reflects-the-biology-of-the-brain-how-you-feel-is-affected-by/)

[Liz Miller](https://sms4smile.com/quotes/author/liz-miller/)

[Image](https://sms4smile.com/quotes/i/dda/liz-miller-26526_affected_mood-reflects-the-biology-of-the-brain-h_359630.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/therapy/#itemlist",
            "name": "Therapy Quotes",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "That would be the best therapy for me.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Guetta"
                        },
                        "url": "https://sms4smile.com/quotes/david-guetta/that-would-be-the-best-therapy-for-me/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png",
                            "url": "https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“That would be the best therapy for me.” — David Guetta",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Singing becomes a form of therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Placido Domingo"
                        },
                        "url": "https://sms4smile.com/quotes/placido-domingo/singing-becomes-a-form-of-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5eb/placido-domingo-15188_form_singing-becomes-a-form-of-therapy-686429_686429.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5eb/placido-domingo-15188_form_singing-becomes-a-form-of-therapy-686429_686429.jpg",
                            "url": "https://sms4smile.com/quotes/i/5eb/placido-domingo-15188_form_singing-becomes-a-form-of-therapy-686429_686429.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Singing becomes a form of therapy.” — Placido Domingo",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Therapy should be free in America.",
                        "creator": {
                            "@type": "Person",
                            "name": "Cord Jefferson"
                        },
                        "url": "https://sms4smile.com/quotes/cord-jefferson/therapy-should-be-free-in-america/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/904/cord-jefferson-6009_america_therapy-should-be-free-in-america-140765_1407655.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/904/cord-jefferson-6009_america_therapy-should-be-free-in-america-140765_1407655.jpg",
                            "url": "https://sms4smile.com/quotes/i/904/cord-jefferson-6009_america_therapy-should-be-free-in-america-140765_1407655.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Therapy should be free in America.” — Cord Jefferson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Your best posture is your next posture.",
                        "creator": {
                            "@type": "Person",
                            "name": "Morgan Freeman"
                        },
                        "url": "https://sms4smile.com/quotes/morgan-freeman/your-best-posture-is-your-next-posture/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fd5/morgan-freeman-1202_best_your-best-posture-is-your-next-posture-2_2666855.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fd5/morgan-freeman-1202_best_your-best-posture-is-your-next-posture-2_2666855.jpg",
                            "url": "https://sms4smile.com/quotes/i/fd5/morgan-freeman-1202_best_your-best-posture-is-your-next-posture-2_2666855.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Your best posture is your next posture.” — Morgan Freeman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've had a lot of therapy in my life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Donna Lynne Champlin"
                        },
                        "url": "https://sms4smile.com/quotes/donna-lynne-champlin/i-ve-had-a-lot-of-therapy-in-my-life/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5a5/donna-lynne-champlin-23671_had_i-ve-had-a-lot-of-therapy-in-my-life-254_2544203.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5a5/donna-lynne-champlin-23671_had_i-ve-had-a-lot-of-therapy-in-my-life-254_2544203.jpg",
                            "url": "https://sms4smile.com/quotes/i/5a5/donna-lynne-champlin-23671_had_i-ve-had-a-lot-of-therapy-in-my-life-254_2544203.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've had a lot of therapy in my life.” — Donna Lynne Champlin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Acting is like free therapy!",
                        "creator": {
                            "@type": "Person",
                            "name": "Julianne Hough"
                        },
                        "url": "https://sms4smile.com/quotes/julianne-hough/acting-is-like-free-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/333/julianne-hough-4822_acting_acting-is-like-free-therapy-2951096_2951096.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/333/julianne-hough-4822_acting_acting-is-like-free-therapy-2951096_2951096.jpg",
                            "url": "https://sms4smile.com/quotes/i/333/julianne-hough-4822_acting_acting-is-like-free-therapy-2951096_2951096.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Acting is like free therapy!” — Julianne Hough",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "The show has become my therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Damon Wayans"
                        },
                        "url": "https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png",
                            "url": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The show has become my therapy.” — Damon Wayans",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Therapy's like going to the gym.",
                        "creator": {
                            "@type": "Person",
                            "name": "Chris Pine"
                        },
                        "url": "https://sms4smile.com/quotes/chris-pine/therapy-s-like-going-to-the-gym/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/987/chris-pine-2168_exercise_therapy-s-like-going-to-the-gym-2738971_2738971.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/987/chris-pine-2168_exercise_therapy-s-like-going-to-the-gym-2738971_2738971.png",
                            "url": "https://sms4smile.com/quotes/i/987/chris-pine-2168_exercise_therapy-s-like-going-to-the-gym-2738971_2738971.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Therapy's like going to the gym.” — Chris Pine",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It's because of people like you that people like me need therapy.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Morton Hurley"
                        },
                        "url": "https://sms4smile.com/quotes/morton-hurley/it-s-because-of-people-like-you-that-people-like-me-need-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/37f/morton-hurley-264371_mental-health_it-s-because-of-people-like-you-that-peo_1380639.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/37f/morton-hurley-264371_mental-health_it-s-because-of-people-like-you-that-peo_1380639.jpg",
                            "url": "https://sms4smile.com/quotes/i/37f/morton-hurley-264371_mental-health_it-s-because-of-people-like-you-that-peo_1380639.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It's because of people like you that people like me need therapy.” — Morton Hurley",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "I feel like music is sort of therapy for myself.",
                        "creator": {
                            "@type": "Person",
                            "name": "GRiZ"
                        },
                        "url": "https://sms4smile.com/quotes/griz/i-feel-like-music-is-sort-of-therapy-for-myself/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg",
                            "url": "https://sms4smile.com/quotes/i/d6a/griz-12743_feel_i-feel-like-music-is-sort-of-therapy-for_1053162.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I feel like music is sort of therapy for myself.” — GRiZ",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "To truly know what works, you have to learn what doesn't work first.",
                        "creator": {
                            "@type": "Person",
                            "name": "Chris Brogan"
                        },
                        "url": "https://sms4smile.com/quotes/chris-brogan/to-truly-know-what-works-you-have-to-learn-what-doesn-t-work-first/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e47/chris-brogan-10813_education_to-truly-know-what-works-you-have-to-lea_467420.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/e47/chris-brogan-10813_education_to-truly-know-what-works-you-have-to-lea_467420.png",
                            "url": "https://sms4smile.com/quotes/i/e47/chris-brogan-10813_education_to-truly-know-what-works-you-have-to-lea_467420.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To truly know what works, you have to learn what doesn't work first.” — Chris Brogan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Gardening is the best therapy in the world.",
                        "creator": {
                            "@type": "Person",
                            "name": "C. Z. Guest"
                        },
                        "url": "https://sms4smile.com/quotes/c-z-guest/gardening-is-the-best-therapy-in-the-world/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/806/c-z-guest-44412_flower_gardening-is-the-best-therapy-in-the-wor_113140.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/806/c-z-guest-44412_flower_gardening-is-the-best-therapy-in-the-wor_113140.png",
                            "url": "https://sms4smile.com/quotes/i/806/c-z-guest-44412_flower_gardening-is-the-best-therapy-in-the-wor_113140.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Gardening is the best therapy in the world.” — C. Z. Guest",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I don't know how people can live without a therapist.",
                        "creator": {
                            "@type": "Person",
                            "name": "Neve Campbell"
                        },
                        "url": "https://sms4smile.com/quotes/neve-campbell/i-don-t-know-how-people-can-live-without-a-therapist/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cae/neve-campbell-9519_people_i-don-t-know-how-people-can-live-without_2363068.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cae/neve-campbell-9519_people_i-don-t-know-how-people-can-live-without_2363068.jpg",
                            "url": "https://sms4smile.com/quotes/i/cae/neve-campbell-9519_people_i-don-t-know-how-people-can-live-without_2363068.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I don't know how people can live without a therapist.” — Neve Campbell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Money doesn't buy happiness, but it does pay for therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Travis Kalanick"
                        },
                        "url": "https://sms4smile.com/quotes/travis-kalanick/money-doesn-t-buy-happiness-but-it-does-pay-for-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d6e/travis-kalanick-3911_does_money-doesn-t-buy-happiness-but-it-does_2088730.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d6e/travis-kalanick-3911_does_money-doesn-t-buy-happiness-but-it-does_2088730.jpg",
                            "url": "https://sms4smile.com/quotes/i/d6e/travis-kalanick-3911_does_money-doesn-t-buy-happiness-but-it-does_2088730.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Money doesn't buy happiness, but it does pay for therapy.” — Travis Kalanick",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Any family that doesn't fight really needs therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Christina Pickles"
                        },
                        "url": "https://sms4smile.com/quotes/christina-pickles/any-family-that-doesn-t-fight-really-needs-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e13/christina-pickles-26150_family_any-family-that-doesn-t-fight-really-nee_1512912.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e13/christina-pickles-26150_family_any-family-that-doesn-t-fight-really-nee_1512912.jpg",
                            "url": "https://sms4smile.com/quotes/i/e13/christina-pickles-26150_family_any-family-that-doesn-t-fight-really-nee_1512912.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Any family that doesn't fight really needs therapy.” — Christina Pickles",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "I have had therapy but at the end of the day they can only help so much.",
                        "creator": {
                            "@type": "Person",
                            "name": "Zara McDermott"
                        },
                        "url": "https://sms4smile.com/quotes/zara-mcdermott/i-have-had-therapy-but-at-the-end-of-the-day-they-can-only-help-so/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6df/zara-mcdermott-6451_day_i-have-had-therapy-but-at-the-end-of-the_953369.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6df/zara-mcdermott-6451_day_i-have-had-therapy-but-at-the-end-of-the_953369.jpg",
                            "url": "https://sms4smile.com/quotes/i/6df/zara-mcdermott-6451_day_i-have-had-therapy-but-at-the-end-of-the_953369.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I have had therapy but at the end of the day they can only help so much.” — Zara McDermott",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "Sometimes crying can be therapeutic. Emotions are set free. From the heart tears are released. And these tear drops remind me I have what to fight for.",
                        "creator": {
                            "@type": "Person",
                            "name": "Florah"
                        },
                        "url": "https://sms4smile.com/quotes/florah/sometimes-crying-can-be-therapeutic-emotions-are-set-free-from-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/283/florah-29617_crying_sometimes-crying-can-be-therapeutic-emot_2345959.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/283/florah-29617_crying_sometimes-crying-can-be-therapeutic-emot_2345959.jpg",
                            "url": "https://sms4smile.com/quotes/i/283/florah-29617_crying_sometimes-crying-can-be-therapeutic-emot_2345959.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Sometimes crying can be therapeutic. Emotions are set free. From the heart tears are released. And these…” — Florah",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jack LaLanne"
                        },
                        "url": "https://sms4smile.com/quotes/jack-lalanne/i-do-it-as-a-therapy-i-do-it-as-something-to-keep-me-alive-we-all/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/157/jack-lalanne-2498_alive_i-do-it-as-a-therapy-i-do-it-as-somethin_1637309.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/157/jack-lalanne-2498_alive_i-do-it-as-a-therapy-i-do-it-as-somethin_1637309.png",
                            "url": "https://sms4smile.com/quotes/i/157/jack-lalanne-2498_alive_i-do-it-as-a-therapy-i-do-it-as-somethin_1637309.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my…” — Jack LaLanne",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "I feel like if writers used writing as therapy we'd have a ton of happy writers.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jennifer Gilmore"
                        },
                        "url": "https://sms4smile.com/quotes/jennifer-gilmore/i-feel-like-if-writers-used-writing-as-therapy-we-d-have-a-ton-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fc0/jennifer-gilmore-20736_feels_i-feel-like-if-writers-used-writing-as-t_276931.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fc0/jennifer-gilmore-20736_feels_i-feel-like-if-writers-used-writing-as-t_276931.jpg",
                            "url": "https://sms4smile.com/quotes/i/fc0/jennifer-gilmore-20736_feels_i-feel-like-if-writers-used-writing-as-t_276931.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I feel like if writers used writing as therapy we'd have a ton of happy writers.” — Jennifer Gilmore",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.",
                        "creator": {
                            "@type": "Person",
                            "name": "Paul Newman"
                        },
                        "url": "https://sms4smile.com/quotes/paul-newman/the-alexander-technique-helped-a-long-standing-back-problem-and-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f6e/paul-newman-2526_backache_the-alexander-technique-helped-a-long-st_354728.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/f6e/paul-newman-2526_backache_the-alexander-technique-helped-a-long-st_354728.png",
                            "url": "https://sms4smile.com/quotes/i/f6e/paul-newman-2526_backache_the-alexander-technique-helped-a-long-st_354728.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years…” — Paul Newman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "I need therapy after writing. It's like leaking blood from a stone. It's brutally difficult but worth it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Feist"
                        },
                        "url": "https://sms4smile.com/quotes/feist/i-need-therapy-after-writing-it-s-like-leaking-blood-from-a-stone-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/976/feist-6764_after_i-need-therapy-after-writing-it-s-like-l_1338378.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/976/feist-6764_after_i-need-therapy-after-writing-it-s-like-l_1338378.jpg",
                            "url": "https://sms4smile.com/quotes/i/976/feist-6764_after_i-need-therapy-after-writing-it-s-like-l_1338378.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I need therapy after writing. It's like leaking blood from a stone. It's brutally difficult but worth it.” — Feist",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Laughter is the most beautiful and beneficial therapy God ever granted humanity.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles R. Swindoll"
                        },
                        "url": "https://sms4smile.com/quotes/charles-r-swindoll/laughter-is-the-most-beautiful-and-beneficial-therapy-god-ever/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/764/charles-r-swindoll-878_beautiful_laughter-is-the-most-beautiful-and-benef_498793.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/764/charles-r-swindoll-878_beautiful_laughter-is-the-most-beautiful-and-benef_498793.png",
                            "url": "https://sms4smile.com/quotes/i/764/charles-r-swindoll-878_beautiful_laughter-is-the-most-beautiful-and-benef_498793.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Laughter is the most beautiful and beneficial therapy God ever granted humanity.” — Charles R. Swindoll",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "I like my psychiatrist she's kind, caring and compassionate but what woman wouldn't be for over a 100 dollars an hour?",
                        "creator": {
                            "@type": "Person",
                            "name": "Stanley Victor Paskavich"
                        },
                        "url": "https://sms4smile.com/quotes/stanley-victor-paskavich/i-like-my-psychiatrist-she-s-kind-caring-and-compassionate-but-what/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/407/stanley-victor-paskavich-630_humor_i-like-my-psychiatrist-she-s-kind-caring_84643.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/407/stanley-victor-paskavich-630_humor_i-like-my-psychiatrist-she-s-kind-caring_84643.jpg",
                            "url": "https://sms4smile.com/quotes/i/407/stanley-victor-paskavich-630_humor_i-like-my-psychiatrist-she-s-kind-caring_84643.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I like my psychiatrist she's kind, caring and compassionate but what woman wouldn't be for over a 100…” — Stanley Victor Paskavich",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "“After a year in therapy, my psychiatrist said to me, 'Maybe life isn't or everyone.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Larry Brown"
                        },
                        "url": "https://sms4smile.com/quotes/larry-brown/after-a-year-in-therapy-my-psychiatrist-said-to-me-maybe-life-isn-t/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c04/larry-brown-11253_inspirational_after-a-year-in-therapy-my-psychiatrist_1672387.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c04/larry-brown-11253_inspirational_after-a-year-in-therapy-my-psychiatrist_1672387.jpg",
                            "url": "https://sms4smile.com/quotes/i/c04/larry-brown-11253_inspirational_after-a-year-in-therapy-my-psychiatrist_1672387.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“After a year in therapy, my psychiatrist said to me, 'Maybe life isn't or everyone.” — Larry Brown",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Simple intervention - the time spent with a patient - is a very powerful ingredient of the patient-doctor contract. The evidence is against the traditions such as surgery for back pain being true - the evidence says it doesn't work.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marni Jackson"
                        },
                        "url": "https://sms4smile.com/quotes/marni-jackson/simple-intervention-the-time-spent-with-a-patient-is-a-very-powerful/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd4/marni-jackson-24397_back-pain_simple-intervention-the-time-spent-with_689669.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd4/marni-jackson-24397_back-pain_simple-intervention-the-time-spent-with_689669.jpg",
                            "url": "https://sms4smile.com/quotes/i/bd4/marni-jackson-24397_back-pain_simple-intervention-the-time-spent-with_689669.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Simple intervention - the time spent with a patient - is a very powerful ingredient of the patient-doctor…” — Marni Jackson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is fear that makes you believe that you are living and that you will be dead.What we do not want is the fear to come to an end. That is why we have invented all these new minds, new sciences,new talks, therapies, choiceless awareness and various other gimmicks.",
                        "creator": {
                            "@type": "Person",
                            "name": "U.G. Krishnamurti"
                        },
                        "url": "https://sms4smile.com/quotes/u-g-krishnamurti/it-is-fear-that-makes-you-believe-that-you-are-living-and-that-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/464/u-g-krishnamurti-11391_awareness_it-is-fear-that-makes-you-believe-that-y_400818.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/464/u-g-krishnamurti-11391_awareness_it-is-fear-that-makes-you-believe-that-y_400818.jpg",
                            "url": "https://sms4smile.com/quotes/i/464/u-g-krishnamurti-11391_awareness_it-is-fear-that-makes-you-believe-that-y_400818.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is fear that makes you believe that you are living and that you will be dead.What we do not want is the…” — U.G. Krishnamurti",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy,",
                        "creator": {
                            "@type": "Person",
                            "name": "Natalie Coughlin"
                        },
                        "url": "https://sms4smile.com/quotes/natalie-coughlin/i-m-up-before-5-a-m-i-have-breakfast-then-swimming-pilates-weight/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/103/natalie-coughlin-27308_breakfast_i-m-up-before-5-a-m-i-have-breakfast-the_1391149.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/103/natalie-coughlin-27308_breakfast_i-m-up-before-5-a-m-i-have-breakfast-the_1391149.jpg",
                            "url": "https://sms4smile.com/quotes/i/103/natalie-coughlin-27308_breakfast_i-m-up-before-5-a-m-i-have-breakfast-the_1391149.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm…” — Natalie Coughlin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Psychodrama' is a form of therapy and it is just expressing how you feel in whatever way is the most creative to you. Some people act it out, some people sing it out, people find their own different ways.",
                        "creator": {
                            "@type": "Person",
                            "name": "Santan Dave"
                        },
                        "url": "https://sms4smile.com/quotes/santan-dave/psychodrama-is-a-form-of-therapy-and-it-is-just-expressing-how-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/092/santan-dave-15009_different-ways_psychodrama-is-a-form-of-therapy-and-it_2218504.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/092/santan-dave-15009_different-ways_psychodrama-is-a-form-of-therapy-and-it_2218504.jpg",
                            "url": "https://sms4smile.com/quotes/i/092/santan-dave-15009_different-ways_psychodrama-is-a-form-of-therapy-and-it_2218504.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Psychodrama' is a form of therapy and it is just expressing how you feel in whatever way is the most…” — Santan Dave",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is incredible value in being of service to others. I think if many of the people in therapy offices were dragged out to put their finger in a dike, take up their place in a working line, they would be relieved of terrible burdens.",
                        "creator": {
                            "@type": "Person",
                            "name": "Elizabeth Berg"
                        },
                        "url": "https://sms4smile.com/quotes/elizabeth-berg/there-is-incredible-value-in-being-of-service-to-others-i-think-if/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4f6/elizabeth-berg-853_burden_there-is-incredible-value-in-being-of-se_1129725.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4f6/elizabeth-berg-853_burden_there-is-incredible-value-in-being-of-se_1129725.jpg",
                            "url": "https://sms4smile.com/quotes/i/4f6/elizabeth-berg-853_burden_there-is-incredible-value-in-being-of-se_1129725.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is incredible value in being of service to others. I think if many of the people in therapy offices…” — Elizabeth Berg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ayelet Waldman"
                        },
                        "url": "https://sms4smile.com/quotes/ayelet-waldman/because-of-my-bipolar-disorder-i-tend-to-these-mixed-states-which-are/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/852/ayelet-waldman-3229_agitated_because-of-my-bipolar-disorder-i-tend-to_299125.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/852/ayelet-waldman-3229_agitated_because-of-my-bipolar-disorder-i-tend-to_299125.png",
                            "url": "https://sms4smile.com/quotes/i/852/ayelet-waldman-3229_agitated_because-of-my-bipolar-disorder-i-tend-to_299125.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So…” — Ayelet Waldman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, \"Would you mind opening up your rib cage so that we can start?",
                        "creator": {
                            "@type": "Person",
                            "name": "Julie Schumacher"
                        },
                        "url": "https://sms4smile.com/quotes/julie-schumacher/talking-to-a-therapist-i-thought-was-like-taking-your-clothes-off-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2d0/julie-schumacher-24690_cages_talking-to-a-therapist-i-thought-was-lik_2119280.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2d0/julie-schumacher-24690_cages_talking-to-a-therapist-i-thought-was-lik_2119280.jpg",
                            "url": "https://sms4smile.com/quotes/i/2d0/julie-schumacher-24690_cages_talking-to-a-therapist-i-thought-was-lik_2119280.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then…” — Julie Schumacher",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "With all of the stress and pressure from yesterday and today, I've never been so happy to go to therapy!!!! Also, I'm sorry for the confusion that I may of caused to those at the Coroner's office. Won't happen again, now I know where to go! Thank you for your help.",
                        "creator": {
                            "@type": "Person",
                            "name": "Lindsay Lohan"
                        },
                        "url": "https://sms4smile.com/quotes/lindsay-lohan/with-all-of-the-stress-and-pressure-from-yesterday-and-today-i-ve/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fce/lindsay-lohan-3550_mental-health_with-all-of-the-stress-and-pressure-from_2070745.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fce/lindsay-lohan-3550_mental-health_with-all-of-the-stress-and-pressure-from_2070745.jpg",
                            "url": "https://sms4smile.com/quotes/i/fce/lindsay-lohan-3550_mental-health_with-all-of-the-stress-and-pressure-from_2070745.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“With all of the stress and pressure from yesterday and today, I've never been so happy to go to therapy!!!!…” — Lindsay Lohan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nature is often overlooked as a healing balm for the emotional hardships in a child's life. You'll likely never see a slick commercial for nature therapy, as you do for the latest antidepressant pharmaceuticals. But parents, educators, and health workers need to know what a useful antidote to emotional and physical stress nature can be. Especially now.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard Louv"
                        },
                        "url": "https://sms4smile.com/quotes/richard-louv/nature-is-often-overlooked-as-a-healing-balm-for-the-emotional/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5f8/richard-louv-3583_antidepressants_nature-is-often-overlooked-as-a-healing_445505.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/5f8/richard-louv-3583_antidepressants_nature-is-often-overlooked-as-a-healing_445505.png",
                            "url": "https://sms4smile.com/quotes/i/5f8/richard-louv-3583_antidepressants_nature-is-often-overlooked-as-a-healing_445505.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Nature is often overlooked as a healing balm for the emotional hardships in a child's life. You'll likely…” — Richard Louv",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "It's very important to approach pedophiles and pedosexuals and offer them therapy. It's been my experience that you can reach your objective with what I would call kind-hearted, informed and enlightened patients - in the sense that they don't lose their desire, but that they no longer have physical contact with children. That would be the goal.",
                        "creator": {
                            "@type": "Person",
                            "name": "Volkmar Sigusch"
                        },
                        "url": "https://sms4smile.com/quotes/volkmar-sigusch/it-s-very-important-to-approach-pedophiles-and-pedosexuals-and-offer/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/227/volkmar-sigusch-17844_approach_it-s-very-important-to-approach-pedophil_2429123.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/227/volkmar-sigusch-17844_approach_it-s-very-important-to-approach-pedophil_2429123.jpg",
                            "url": "https://sms4smile.com/quotes/i/227/volkmar-sigusch-17844_approach_it-s-very-important-to-approach-pedophil_2429123.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It's very important to approach pedophiles and pedosexuals and offer them therapy. It's been my experience…” — Volkmar Sigusch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "After living in the mansion for a year, I did miss dating, and there were times when I was out during the day or at therapy school or even at Playboy parties where I met guys. It's only natural. I needed to have my own life, or I would have gone crazy. But at the same time, I didn't want to disrespect Hugh Hefner or the Playboy name - that always came first.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kendra Wilkinson"
                        },
                        "url": "https://sms4smile.com/quotes/kendra-wilkinson/after-living-in-the-mansion-for-a-year-i-did-miss-dating-and-there/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/89e/kendra-wilkinson-3750_crazy_after-living-in-the-mansion-for-a-year-i_1240251.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/89e/kendra-wilkinson-3750_crazy_after-living-in-the-mansion-for-a-year-i_1240251.jpg",
                            "url": "https://sms4smile.com/quotes/i/89e/kendra-wilkinson-3750_crazy_after-living-in-the-mansion-for-a-year-i_1240251.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“After living in the mansion for a year, I did miss dating, and there were times when I was out during the…” — Kendra Wilkinson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "I always think that if you deal with extremely emotional, even melodramatic, subject matter, as I constantly do, the best way to handle those situations is at a sufficient remove. It's like a doctor and a nurse and a casualty situation. You can't help the patient and you can't help yourself by emoting. And I don't think cinema is intended for therapy, so I object also to that huge, massive manipulation which is perpetrated on the public.",
                        "creator": {
                            "@type": "Person",
                            "name": "Peter Greenaway"
                        },
                        "url": "https://sms4smile.com/quotes/peter-greenaway/i-always-think-that-if-you-deal-with-extremely-emotional-even/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/667/peter-greenaway-2444_best-way_i-always-think-that-if-you-deal-with-ext_2236612.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/667/peter-greenaway-2444_best-way_i-always-think-that-if-you-deal-with-ext_2236612.png",
                            "url": "https://sms4smile.com/quotes/i/667/peter-greenaway-2444_best-way_i-always-think-that-if-you-deal-with-ext_2236612.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I always think that if you deal with extremely emotional, even melodramatic, subject matter, as I constantly…” — Peter Greenaway",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "“My biggest anxiety about becoming a therapist is feeling that I am inadequate. My instructors reassure me that this is a normal feeling, that many therapists experience this in their first year or two of training, and that we’re not expected to be perfect. But it doesn’t make any difference—it remains my biggest anxiety. I believe it’s because I was always second best in my family of origin. No matter what I did, my sister was always smarter...more creative. I learned to feel really uncomfortable whenever I wasn’t in complete command and didn’t know just exactly what I was supposed to do. So, even though some part of me knows that I’m really not inadequate, it still churns my stomach when I am not good at something right away.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Edward Teyber"
                        },
                        "url": "https://sms4smile.com/quotes/edward-teyber/my-biggest-anxiety-about-becoming-a-therapist-is-feeling-that-i-am/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/47f/edward-teyber-32450_anxiety_my-biggest-anxiety-about-becoming-a-ther_2164836.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/47f/edward-teyber-32450_anxiety_my-biggest-anxiety-about-becoming-a-ther_2164836.jpg",
                            "url": "https://sms4smile.com/quotes/i/47f/edward-teyber-32450_anxiety_my-biggest-anxiety-about-becoming-a-ther_2164836.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“My biggest anxiety about becoming a therapist is feeling that I am inadequate. My instructors reassure me…” — Edward Teyber",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Dreams that last hold secrets from the past. Out of reach. Impossible to breach. Fragile to clutch. Fleeting to touch. Like stars and snowflakes and visions all aglow. Time is endless in our youth. Our dreams are rustproof. Our time to chase is aloof. From the horizon of hope comes the challenge to dare. Our time to dream has changed in midair. Dreams that last hold secrets from the past— uniquely ours to share if we so care. Starla Jordan's therapy - writing song lyrics or poetry.”",
                        "creator": {
                            "@type": "Person",
                            "name": "JoDee Neathery"
                        },
                        "url": "https://sms4smile.com/quotes/jodee-neathery/dreams-that-last-hold-secrets-from-the-past-out-of-reach-impossible/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/703/jodee-neathery-53064_creative-people_dreams-that-last-hold-secrets-from-the-p_1692153.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/703/jodee-neathery-53064_creative-people_dreams-that-last-hold-secrets-from-the-p_1692153.jpg",
                            "url": "https://sms4smile.com/quotes/i/703/jodee-neathery-53064_creative-people_dreams-that-last-hold-secrets-from-the-p_1692153.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Dreams that last hold secrets from the past. Out of reach. Impossible to breach. Fragile to clutch. Fleeting…” — JoDee Neathery",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "If I was feeling angry, I had to investigate not just who or what I was angry at, but why. And then I had to do the hard part and ask myself: Are you justified in where your anger is being directed? So, while I allowed my emotions to be valid, I knew that if I were to use them constructively, in the service of art, then I had to look at them dispassionately. Some might call this therapy, and I suppose it was. But I also had a goal that was larger than just healing myself, which was connecting to an audience.",
                        "creator": {
                            "@type": "Person",
                            "name": "Paul Madonna"
                        },
                        "url": "https://sms4smile.com/quotes/paul-madonna/if-i-was-feeling-angry-i-had-to-investigate-not-just-who-or-what-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9b0/paul-madonna-35277_anger_if-i-was-feeling-angry-i-had-to-investig_1518654.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9b0/paul-madonna-35277_anger_if-i-was-feeling-angry-i-had-to-investig_1518654.jpg",
                            "url": "https://sms4smile.com/quotes/i/9b0/paul-madonna-35277_anger_if-i-was-feeling-angry-i-had-to-investig_1518654.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If I was feeling angry, I had to investigate not just who or what I was angry at, but why. And then I had to…” — Paul Madonna",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.",
                        "creator": {
                            "@type": "Person",
                            "name": "Liz Miller"
                        },
                        "url": "https://sms4smile.com/quotes/liz-miller/mood-reflects-the-biology-of-the-brain-how-you-feel-is-affected-by/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/dda/liz-miller-26526_affected_mood-reflects-the-biology-of-the-brain-h_359630.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/dda/liz-miller-26526_affected_mood-reflects-the-biology-of-the-brain-h_359630.jpg",
                            "url": "https://sms4smile.com/quotes/i/dda/liz-miller-26526_affected_mood-reflects-the-biology-of-the-brain-h_359630.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these…” — Liz Miller",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/therapy/page/3/#webpage",
            "url": "https://sms4smile.com/quotes/about/therapy/page/3/",
            "name": "Therapy Quotes · Page 3",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/therapy/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/e76/david-guetta-8668_best_that-would-be-the-best-therapy-for-me-31_3183881.png"
            },
            "description": "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/therapy/page/3/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/therapy/page/3/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Therapy Quotes",
                    "item": "https://sms4smile.com/quotes/about/therapy/page/3/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```