---
title: "Great Therapy Quotes"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/2c9/brent-smith-48712_bluntness_well-bluntness-in-songwriting-s-a-lot-ch_3140984.png"
---

> [ Well, \[bluntness in songwriting\]'s a lot cheaper than therapy… There's been a lot of things going on for the past 10 years… ](https://sms4smile.com/quotes/brent-smith/well-bluntness-in-songwriting-s-a-lot-cheaper-than-therapy-there-s/)

[Brent Smith](https://sms4smile.com/quotes/author/brent-smith/)

[Image](https://sms4smile.com/quotes/i/2c9/brent-smith-48712_bluntness_well-bluntness-in-songwriting-s-a-lot-ch_3140984.png)

> [I told you I'm not going to criticize my successor. I'll just tell you that there are people at Gitmo that will…](https://sms4smile.com/quotes/george-w-bush/i-told-you-i-m-not-going-to-criticize-my-successor-i-ll-just-tell-you/)

[George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/)

[Image](https://sms4smile.com/quotes/i/7a9/george-w-bush-64_american-people_i-told-you-i-m-not-going-to-criticize-my_2537734.jpg)

> [I would like to believe that most people don't get married anticipating divorce. When I reached that crossroad, I felt like such…](https://sms4smile.com/quotes/regina-king/i-would-like-to-believe-that-most-people-don-t-get-married/)

[Regina King](https://sms4smile.com/quotes/author/regina-king/)

[Image](https://sms4smile.com/quotes/i/5f7/regina-king-8843_believe_i-would-like-to-believe-that-most-people_782885.png)

> [In New York and L.A., there is sort of that silent competition to be on the cutting edge of something. You end…](https://sms4smile.com/quotes/sloane-crosley/in-new-york-and-l-a-there-is-sort-of-that-silent-competition-to-be-on/)

[Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/)

[Image](https://sms4smile.com/quotes/i/e5d/sloane-crosley-1764_awkward_in-new-york-and-l-a-there-is-sort-of-tha_2962043.png)

> [The simplest way that I can understand therapy is that we're born a certain way, we're taught to be something different, and…](https://sms4smile.com/quotes/billy-corgan/the-simplest-way-that-i-can-understand-therapy-is-that-we-re-born-a/)

[Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/)

[Image](https://sms4smile.com/quotes/i/f8d/billy-corgan-1014_born_the-simplest-way-that-i-can-understand-t_1808753.png)

> [To sleep with a woman: it can seem of the utmost importance in your mind, or then again it can seem like…](https://sms4smile.com/quotes/haruki-murakami/to-sleep-with-a-woman-it-can-seem-of-the-utmost-importance-in-your/)

[Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/)

[Image](https://sms4smile.com/quotes/i/eea/haruki-murakami-21_importance_to-sleep-with-a-woman-it-can-seem-of-the_2795029.jpg)

> [Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young,…](https://sms4smile.com/quotes/jennifer-pharr-davis/going-into-the-woods-you-can-go-as-fast-or-as-slow-as-you-want-it-s/)

[Jennifer Pharr Davis](https://sms4smile.com/quotes/author/jennifer-pharr-davis/)

[Image](https://sms4smile.com/quotes/i/0d2/jennifer-pharr-davis-22803_adventure_going-into-the-woods-you-can-go-as-fast_1293305.jpg)

> [I had a few problems. I didn't realise it until I started going to therapy. I did it for 10 years, two…](https://sms4smile.com/quotes/stefano-gabbana/i-had-a-few-problems-i-didn-t-realise-it-until-i-started-going-to/)

[Stefano Gabbana](https://sms4smile.com/quotes/author/stefano-gabbana/)

[Image](https://sms4smile.com/quotes/i/0ef/stefano-gabbana-13794_boy_i-had-a-few-problems-i-didn-t-realise-it_2556544.jpg)

> [“Therapy must begin with empathy - not a patronizing sympathy, but instead one that is unflinching (Marotta, 2003). Empathy of this sort…](https://sms4smile.com/quotes/christine-a-courtois/therapy-must-begin-with-empathy-not-a-patronizing-sympathy-but/)

[Christine A. Courtois](https://sms4smile.com/quotes/author/christine-a-courtois/)

[Image](https://sms4smile.com/quotes/i/036/christine-a-courtois-31916_childhood-abuse_therapy-must-begin-with-empathy-not-a-pa_479620.jpg)

> [Peeta and I had adjoining cells in the Capitol. We're very familiar with each other's screams.” Annie, who's on Johanna's other side,…](https://sms4smile.com/quotes/suzanne-collins/peeta-and-i-had-adjoining-cells-in-the-capitol-we-re-very-familiar-2/)

[Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/)

[Image](https://sms4smile.com/quotes/i/e71/suzanne-collins-60_angry_peeta-and-i-had-adjoining-cells-in-the-c_2547503.jpg)

> [“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who…](https://sms4smile.com/quotes/scott-e-spradlin/when-emotions-turn-and-stay-sour-when-thoughts-become-cynical-and/)

[Scott E. Spradlin](https://sms4smile.com/quotes/author/scott-e-spradlin/)

[Image](https://sms4smile.com/quotes/i/6d9/scott-e-spradlin-84737_burnout_when-emotions-turn-and-stay-sour-when-th_1447216.jpg)

> [“I can see every day that a squirrel's perfectly at home in a world of trees. But imagine taking that squirrel and…](https://sms4smile.com/quotes/mira-kirshenbaum/i-can-see-every-day-that-a-squirrel-s-perfectly-at-home-in-a-world-of/)

[Mira Kirshenbaum](https://sms4smile.com/quotes/author/mira-kirshenbaum/)

[Image](https://sms4smile.com/quotes/i/c2c/mira-kirshenbaum-24927_depression_i-can-see-every-day-that-a-squirrel-s-pe_508475.jpg)

> [“Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when…](https://sms4smile.com/quotes/alice-jamieson/of-course-i-should-have-known-the-kids-would-pop-out-in-the/)

[Alice Jamieson](https://sms4smile.com/quotes/author/alice-jamieson/)

[Image](https://sms4smile.com/quotes/i/2c8/alice-jamieson-21585_alter-personalities_of-course-i-should-have-known-the-kids-w_639730.jpg)

> [... once you were in, they put a note in your file that said you were in therapy, and all your teachers…](https://sms4smile.com/quotes/john-barnes/once-you-were-in-they-put-a-note-in-your-file-that-said-you-were-in/)

[John Barnes](https://sms4smile.com/quotes/author/john-barnes/)

[Image](https://sms4smile.com/quotes/i/572/john-barnes-2996_adults_once-you-were-in-they-put-a-note-in-your_3179998.jpg)

> [“In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself.…](https://sms4smile.com/quotes/swami-dhyan-giten/in-situations-where-i-feel-unclear-or-i-do-not-know-what-to-say-or-do/)

[Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/)

[Image](https://sms4smile.com/quotes/i/f30/swami-dhyan-giten-2923_awareness_in-situations-where-i-feel-unclear-or-i_1123521.jpg)

> [The conventional wisdom is often wrong. Crime didn't keep soaring in the 1990s, money alone doesn't win elections, and - surprise -…](https://sms4smile.com/quotes/malcolm-gladwell/the-conventional-wisdom-is-often-wrong-crime-didn-t-keep-soaring-in/)

[Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/)

[Image](https://sms4smile.com/quotes/i/0aa/malcolm-gladwell-348_conventional_the-conventional-wisdom-is-often-wrong-c_1857457.png)

> [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed,…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/51d/shelby-harris-10520_bed_we-try-not-using-medications-initially-a_104856.jpg)

> [Many divorced or widowed people do with their singleness what they should have done before they married for the first time: live…](https://sms4smile.com/quotes/harville-hendrix/many-divorced-or-widowed-people-do-with-their-singleness-what-they/)

[Harville Hendrix](https://sms4smile.com/quotes/author/harville-hendrix/)

[Image](https://sms4smile.com/quotes/i/eee/harville-hendrix-26905_being-single_many-divorced-or-widowed-people-do-with_111155.png)

> [The man was reportedly allowed to bring the turkey onboard as a therapy pet because it was an emotional support animal. It's…](https://sms4smile.com/quotes/mike-pesca/the-man-was-reportedly-allowed-to-bring-the-turkey-onboard-as-a/)

[Mike Pesca](https://sms4smile.com/quotes/author/mike-pesca/)

[Image](https://sms4smile.com/quotes/i/76a/mike-pesca-36878_animal_the-man-was-reportedly-allowed-to-bring_2077555.jpg)

> [When my dad passed, there's a lot of sadness right below the surface, and I think there will be until the day…](https://sms4smile.com/quotes/ashley-monroe/when-my-dad-passed-there-s-a-lot-of-sadness-right-below-the-surface/)

[Ashley Monroe](https://sms4smile.com/quotes/author/ashley-monroe/)

[Image](https://sms4smile.com/quotes/i/169/ashley-monroe-28085_below_when-my-dad-passed-there-s-a-lot-of-sadn_2290545.jpg)

> [Ive experienced several different healing methodologies over the years counseling, self-help seminars, and Ive read a lot but none of them will…](https://sms4smile.com/quotes/lindsay-wagner/ive-experienced-several-different-healing-methodologies-over-the/)

[Lindsay Wagner](https://sms4smile.com/quotes/author/lindsay-wagner/)

[Image](https://sms4smile.com/quotes/i/43a/lindsay-wagner-19631_healing_ive-experienced-several-different-healin_1086367.png)

> [There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy…](https://sms4smile.com/quotes/juan-pablo-galavis/there-s-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/)

[Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/)

[Image](https://sms4smile.com/quotes/i/95e/juan-pablo-galavis-19113_big_there-s-a-stigma-on-the-word-therapy-peo_1655857.jpg)

> [In therapy , the therapist acts as a container for what we daren't let out, because it is so scary, or what…](https://sms4smile.com/quotes/jeanette-winterson/in-therapy-the-therapist-acts-as-a-container-for-what-we-daren-t-let/)

[Jeanette Winterson](https://sms4smile.com/quotes/author/jeanette-winterson/)

[Image](https://sms4smile.com/quotes/i/8d4/jeanette-winterson-166_containers_in-therapy-the-therapist-acts-as-a-conta_1692296.png)

> [My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about…](https://sms4smile.com/quotes/matthew-perry/my-feeling-on-therapy-is-it-s-a-luxury-and-if-you-re-fortunate-enough/)

[Matthew Perry](https://sms4smile.com/quotes/author/matthew-perry/)

[Image](https://sms4smile.com/quotes/i/372/matthew-perry-5674_enough_my-feeling-on-therapy-is-it-s-a-luxury-a_2843711.jpg)

> [It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take…](https://sms4smile.com/quotes/summer-sanders/it-s-the-one-thing-that-s-mine-my-runs-everyday-aremy-thing-it-s-my/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/eb2/summer-sanders-7995_everyday_it-s-the-one-thing-that-s-mine-my-runs-e_2173811.jpg)

> [Actually, I very much dislike routine. Creating music is my chaos therapy. The writing process puts me in a good place. Recording…](https://sms4smile.com/quotes/mpho-koaho/actually-i-very-much-dislike-routine-creating-music-is-my-chaos/)

[Mpho Koaho](https://sms4smile.com/quotes/author/mpho-koaho/)

[Image](https://sms4smile.com/quotes/i/571/mpho-koaho-40081_chaos_actually-i-very-much-dislike-routine-cre_1342802.jpg)

> [I had a year of therapy and I swear to God, I went in that with a certain level of self-love, but…](https://sms4smile.com/quotes/nicola-roberts/i-had-a-year-of-therapy-and-i-swear-to-god-i-went-in-that-with-a/)

[Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/)

[Image](https://sms4smile.com/quotes/i/8d9/nicola-roberts-5013_bad_i-had-a-year-of-therapy-and-i-swear-to-g_189739.jpg)

> [Play Therapy is based upon the fact that play is the child's natural medium of self-expression. It is an opportunity which is…](https://sms4smile.com/quotes/virginia-axline/play-therapy-is-based-upon-the-fact-that-play-is-the-child-s-natural/)

[Virginia Axline](https://sms4smile.com/quotes/author/virginia-axline/)

[Image](https://sms4smile.com/quotes/i/2ad/virginia-axline-61203_adults_play-therapy-is-based-upon-the-fact-that_530590.jpg)

> [I am always thinking about writing music; my wife is constantly asking me: 'Is there any way you can turn off the…](https://sms4smile.com/quotes/kellin-quinn/i-am-always-thinking-about-writing-music-my-wife-is-constantly-asking/)

[Kellin Quinn](https://sms4smile.com/quotes/author/kellin-quinn/)

[Image](https://sms4smile.com/quotes/i/73d/kellin-quinn-23034_about_i-am-always-thinking-about-writing-music_1953630.jpg)

> [No short-cut that tries to bypass the patient unfolding of the true character of God, and our relationship to him as his…](https://sms4smile.com/quotes/sinclair-b-ferguson/no-short-cut-that-tries-to-bypass-the-patient-unfolding-of-the-true/)

[Sinclair B. Ferguson](https://sms4smile.com/quotes/author/sinclair-b-ferguson/)

[Image](https://sms4smile.com/quotes/i/475/sinclair-b-ferguson-3915_be-patient_no-short-cut-that-tries-to-bypass-the-pa_2452701.png)

> [The best outcomes that are seen for therapy intervention and for other psychological interventions is where the therapist really connects and the…](https://sms4smile.com/quotes/maia-szalavitz/the-best-outcomes-that-are-seen-for-therapy-intervention-and-for/)

[Maia Szalavitz](https://sms4smile.com/quotes/author/maia-szalavitz/)

[Image](https://sms4smile.com/quotes/i/bbe/maia-szalavitz-21394_feels_the-best-outcomes-that-are-seen-for-ther_2645960.jpg)

> [Some people have therapy, some people are alcoholics or they're in AA. Some people jump out of planes on weekends or find…](https://sms4smile.com/quotes/kevin-bacon/some-people-have-therapy-some-people-are-alcoholics-or-they-re-in-aa/)

[Kevin Bacon](https://sms4smile.com/quotes/author/kevin-bacon/)

[Image](https://sms4smile.com/quotes/i/27b/kevin-bacon-2641_acting_some-people-have-therapy-some-people-are_1130784.png)

> [“just a bunch of words. He needed to feel that force move him from the inside before he could have any faith…](https://sms4smile.com/quotes/phil-stutz/just-a-bunch-of-words-he-needed-to-feel-that-force-move-him-from-the/)

[Phil Stutz](https://sms4smile.com/quotes/author/phil-stutz/)

[Image](https://sms4smile.com/quotes/i/71b/phil-stutz-107080_mental-health_just-a-bunch-of-words-he-needed-to-feel_1519482.jpg)

> [Tapping therapy is absolutely brilliant. Stephen Gately from Boyzone, God rest his soul, told me about it. It's just a little tap…](https://sms4smile.com/quotes/michael-ball/tapping-therapy-is-absolutely-brilliant-stephen-gately-from-boyzone/)

[Michael Ball](https://sms4smile.com/quotes/author/michael-ball/)

[Image](https://sms4smile.com/quotes/i/e94/michael-ball-6205_body_tapping-therapy-is-absolutely-brilliant_2760320.jpg)

> [... an appallingly high percentage of doctors and other practitioners are still pretty much out of the loop regarding trigger points, despite…](https://sms4smile.com/quotes/clair-davies/an-appallingly-high-percentage-of-doctors-and-other-practitioners-are/)

[Clair Davies](https://sms4smile.com/quotes/author/clair-davies/)

[Image](https://sms4smile.com/quotes/i/c7e/clair-davies-81020_despite_an-appallingly-high-percentage-of-doctor_1746506.jpg)

> [Having to go through an intervention and family counseling is a wonderful experience. I would almost recommend it to anybody. It opens…](https://sms4smile.com/quotes/susan-ford/having-to-go-through-an-intervention-and-family-counseling-is-a/)

[Susan Ford](https://sms4smile.com/quotes/author/susan-ford/)

[Image](https://sms4smile.com/quotes/i/67b/susan-ford-27546_almost_having-to-go-through-an-intervention-and_2360258.jpg)

> [A couple of guys won Academy Awards for the things that I turned down. Today, after coming to terms with everything, after…](https://sms4smile.com/quotes/mickey-rourke/a-couple-of-guys-won-academy-awards-for-the-things-that-i-turned-down/)

[Mickey Rourke](https://sms4smile.com/quotes/author/mickey-rourke/)

[Image](https://sms4smile.com/quotes/i/1bd/mickey-rourke-4846_academy_a-couple-of-guys-won-academy-awards-for_2215307.jpg)

> [I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done…](https://sms4smile.com/quotes/katy-perry/i-get-a-lot-of-the-ideas-when-i-m-resting-either-when-i-m-meditating/)

[Katy Perry](https://sms4smile.com/quotes/author/katy-perry/)

[Image](https://sms4smile.com/quotes/i/929/katy-perry-760_acupuncture_i-get-a-lot-of-the-ideas-when-i-m-restin_2321339.jpg)

> [I would say 70 percent of people who are in therapy are in therapy not because of their upbringing, not because of…](https://sms4smile.com/quotes/john-hodgman/i-would-say-70-percent-of-people-who-are-in-therapy-are-in-therapy/)

[John Hodgman](https://sms4smile.com/quotes/author/john-hodgman/)

[Image](https://sms4smile.com/quotes/i/b68/john-hodgman-1811_anxiety_i-would-say-70-percent-of-people-who-are_2689223.jpg)

> [I was fortunate to have a grandfather who was an optometrist. Vision therapy was something that we routinely did to strengthen our…](https://sms4smile.com/quotes/larry-fitzgerald/i-was-fortunate-to-have-a-grandfather-who-was-an-optometrist-vision/)

[Larry Fitzgerald](https://sms4smile.com/quotes/author/larry-fitzgerald/)

[Image](https://sms4smile.com/quotes/i/f3f/larry-fitzgerald-13007_better_i-was-fortunate-to-have-a-grandfather-wh_1849544.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "I told you I'm not going to criticize my successor. I'll just tell you that there are people at Gitmo that will kill American people at a drop of a hat and I don't believe that persuasion isn't going to work. Therapy isn't going to cause terrorists to change their mind.",
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                            "name": "George W. Bush"
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                        "text": "I would like to believe that most people don't get married anticipating divorce. When I reached that crossroad, I felt like such a failure. After years of therapy together, I realized that staying together was emotionally destructive.",
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                            "name": "Regina King"
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                            "caption": "“I would like to believe that most people don't get married anticipating divorce. When I reached that…” — Regina King",
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                        "text": "In New York and L.A., there is sort of that silent competition to be on the cutting edge of something. You end up having a conversation with how the world receives your work, especially if you are writing narrative, not fiction. Sometimes it is an awkward conversation. It's like group therapy.",
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                            "@type": "Person",
                            "name": "Sloane Crosley"
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                            "caption": "“In New York and L.A., there is sort of that silent competition to be on the cutting edge of something. You…” — Sloane Crosley",
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                        "@type": "Quotation",
                        "text": "The simplest way that I can understand therapy is that we're born a certain way, we're taught to be something different, and we spend our whole lives trying to unravel it.",
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                            "@type": "Person",
                            "name": "Billy Corgan"
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                            "caption": "“The simplest way that I can understand therapy is that we're born a certain way, we're taught to be…” — Billy Corgan",
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                        "@type": "Quotation",
                        "text": "To sleep with a woman: it can seem of the utmost importance in your mind, or then again it can seem like nothing much at all. Which only goes to say that there's sex as therapy (self- therapy, that is) and there's sex as pastime.",
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                            "name": "Haruki Murakami"
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                            "caption": "“To sleep with a woman: it can seem of the utmost importance in your mind, or then again it can seem like…” — Haruki Murakami",
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                        "@type": "Quotation",
                        "text": "Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jennifer Pharr Davis"
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                            "caption": "“Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young…” — Jennifer Pharr Davis",
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                        "@type": "Quotation",
                        "text": "I had a few problems. I didn't realise it until I started going to therapy. I did it for 10 years, two days a week, and pretty quickly I understood that a lot of my suffering, many of my issues, were rooted in my realising that I was gay when I was a little boy. I knew I was different. That made me very fragile.",
                        "creator": {
                            "@type": "Person",
                            "name": "Stefano Gabbana"
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                            "caption": "“I had a few problems. I didn't realise it until I started going to therapy. I did it for 10 years, two days…” — Stefano Gabbana",
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                        "@type": "Quotation",
                        "text": "“Therapy must begin with empathy - not a patronizing sympathy, but instead one that is unflinching (Marotta, 2003). Empathy of this sort is highly attuned to the client, no matter the circumstance. The therapist strives to \"travel in the client's shoes\" or to \"view the world from the client's perspective\" in order to really understand his or her emotions, cognitions, and beliefs - in short, to understand from the perspective of the other (Wilson & Thomas, 2004). Treatment involves understanding that a client's defeatist and apparently helpless, disempowered, or \"masochistic\" perspectives can be a logical outgrowth of formative traumatic experiences and, further, may be highly creative means of self-protection. The therapist must not attempt to undo or \"make up for\" past abandonment or betrayals by their client's caregivers or in their close relationships, but instead first understand the client's perspective and approach to the world, while working to provide alternative perspectives on both past and present that promote change.”",
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                            "name": "Christine A. Courtois"
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                            "caption": "“Therapy must begin with empathy - not a patronizing sympathy, but instead one that is unflinching (Marotta…” — Christine A. Courtois",
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                        "@type": "Quotation",
                        "text": "Peeta and I had adjoining cells in the Capitol. We're very familiar with each other's screams.” Annie, who's on Johanna's other side, does that thing where she covers her ears and exits reality. Finnick shoots Johanna an angry look as his arm encircles Annie. “What? My head doctor says I'm not supposed to censor my thoughts. It's part of my therapy,” replies Johanna.",
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                            "@type": "Person",
                            "name": "Suzanne Collins"
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                        "url": "https://sms4smile.com/quotes/suzanne-collins/peeta-and-i-had-adjoining-cells-in-the-capitol-we-re-very-familiar-2/",
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                            "caption": "“Peeta and I had adjoining cells in the Capitol. We're very familiar with each other's screams.” Annie, who's…” — Suzanne Collins",
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                        "@type": "Quotation",
                        "text": "“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Scott E. Spradlin"
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                            "caption": "“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate…” — Scott E. Spradlin",
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                        "text": "“I can see every day that a squirrel's perfectly at home in a world of trees. But imagine taking that squirrel and plunking him down in the middle of the desert. This wonderful animal will suddenly feel depressed, anxious, confused, completely at a loss. There are plenty of animals who make a home in the desert, but not the squirrel. There's nothing really wrong with that downcast squirrel in the desert. He's perfect. But he's only perfect when he's at home, in a place with lots of trees. In the desert a squirrel is an unhappy misfit. Now imagine doing something stupid: taking that squirrel to a therapist so he'll feel better... You could do squirrel therapy forever but as long as the squirrel's in the desert, he's going to be miserable. But if you just pick him up and bring him to a place with trees, now he's at home and he's happy. There are so many people who are miserable because they are squirrels in the desert. They think there's something wrong with them. They endlessly try to fix themselves but the fixing doesn't work. Yet they keep trying because it's hard to face the ways they're not at home in the world. And yet how simple it would be if they could see there's nothing wrong with who they are, there's just something wrong with where they are. But they can feel more at home than they ever imagined. They just have to look for ways that events in their lives are showing them the way home.”",
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                            "name": "Mira Kirshenbaum"
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                        "@type": "Quotation",
                        "text": "“Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside. Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried. 'This is embarrassing,' I admitted. 'It doesn't have to be.' 'It doesn't have to be, but it is,' I said. The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation — finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter. In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family. I made a mental note to look up defence mechanisms, something we had touched on in psychology.”",
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                            "name": "Alice Jamieson"
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                    "item": {
                        "@type": "Quotation",
                        "text": "... once you were in, they put a note in your file that said you were in therapy, and all your teachers saw that file. They might as well have tattooed CRAZY on your forehead. The next year every teacher would be watching you for the first weird thing you did—and has there ever been a kid who never does anything an adult considers weird?",
                        "creator": {
                            "@type": "Person",
                            "name": "John Barnes"
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                        "text": "The conventional wisdom is often wrong. Crime didn't keep soaring in the 1990s, money alone doesn't win elections, and - surprise - drinking eight glasses of water a day has never actually been shown to do a thing for your health. Conventional wisdom is often shoddily formed and devilishly difficult to see through, but it can be done.",
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                        "text": "We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning.",
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                        "text": "Many divorced or widowed people do with their singleness what they should have done before they married for the first time: live alone, find their own rhythms, date a variety of people, go into therapy, develop new friends and interests, learn how to live with and care for themselves.",
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                        "text": "The man was reportedly allowed to bring the turkey onboard as a therapy pet because it was an emotional support animal. It's so cute. It had one of those vests saying support animal, do not pet or baste.",
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                        "text": "When my dad passed, there's a lot of sadness right below the surface, and I think there will be until the day I die. So, writing sad songs helps it. And when I sing them, it's pure therapy for me.",
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                        "text": "Ive experienced several different healing methodologies over the years counseling, self-help seminars, and Ive read a lot but none of them will work unless you really want to heal.",
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                        "text": "There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.",
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                        "text": "In therapy , the therapist acts as a container for what we daren't let out, because it is so scary, or what lets itself out every so often, and lays waste to our lives.",
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                        "text": "My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.",
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                        "text": "It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner.",
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                        "text": "Actually, I very much dislike routine. Creating music is my chaos therapy. The writing process puts me in a good place. Recording the music is the release of however I felt in the song.",
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                        "text": "I had a year of therapy and I swear to God, I went in that with a certain level of self-love, but not enough to keep me out of bad relationships, not enough to try and save people who were toxic for me, not enough to recognise when something was bad, to walk away.",
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                        "text": "Play Therapy is based upon the fact that play is the child's natural medium of self-expression. It is an opportunity which is given to the child to 'play out' his feelings and problems just as, in certain types of adult therapy, an individual 'talks out' his difficulties.",
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                        "text": "I am always thinking about writing music; my wife is constantly asking me: 'Is there any way you can turn off the music part of your brain for a minute?' but I really can't! It's my form of therapy.",
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                        "text": "No short-cut that tries to bypass the patient unfolding of the true character of God, and our relationship to him as his children, can ever succeed in providing long-term spiritual therapy.",
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                        "text": "“just a bunch of words. He needed to feel that force move him from the inside before he could have any faith in it. As far as I was concerned this visceral experience was precisely what was missing from traditional psychotherapy. Therapy could elicit ideas”",
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