---
title: "Top Therapy Qoutes"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/68d/john-o-donohue-1919_divinity_when-people-get-into-therapy-or-when-the_2595014.jpg"
---

> [When people get into therapy, or when they need healing, their real hope is that they'll come to the secret frontier in…](https://sms4smile.com/quotes/john-o-donohue/when-people-get-into-therapy-or-when-they-need-healing-their-real/)

[John O'Donohue](https://sms4smile.com/quotes/author/john-o-donohue/)

[Image](https://sms4smile.com/quotes/i/68d/john-o-donohue-1919_divinity_when-people-get-into-therapy-or-when-the_2595014.jpg)

> [Oh God, modern life with all its feelings. ... We live in the most callous society ever, and all anybody talks about…](https://sms4smile.com/quotes/jane-stanton-hitchcock/oh-god-modern-life-with-all-its-feelings-we-live-in-the-most-callous/)

[Jane Stanton Hitchcock](https://sms4smile.com/quotes/author/jane-stanton-hitchcock/)

[Image](https://sms4smile.com/quotes/i/edb/jane-stanton-hitchcock-27219_bores_oh-god-modern-life-with-all-its-feelings_1140142.jpg)

> [I relate to that - he inspires me across the board. His music inspires me and reminds me to maintain honesty in…](https://sms4smile.com/quotes/erykah-badu/i-relate-to-that-he-inspires-me-across-the-board-his-music-inspires/)

[Erykah Badu](https://sms4smile.com/quotes/author/erykah-badu/)

[Image](https://sms4smile.com/quotes/i/dcd/erykah-badu-1649_absence_i-relate-to-that-he-inspires-me-across-t_98315.jpg)

> [I know the one time I tried therapy, I did after a month or two, and I only lasted a few months,…](https://sms4smile.com/quotes/justin-kirk/i-know-the-one-time-i-tried-therapy-i-did-after-a-month-or-two-and-i/)

[Justin Kirk](https://sms4smile.com/quotes/author/justin-kirk/)

[Image](https://sms4smile.com/quotes/i/474/justin-kirk-25080_about_i-know-the-one-time-i-tried-therapy-i-di_2405876.png)

> [“Sometimes therapy takes years and years, and sometimes it can happen in one miraculous instant, a lifetime of doubt and self-hatred healed…](https://sms4smile.com/quotes/mia-sheridan/sometimes-therapy-takes-years-and-years-and-sometimes-it-can-happen/)

[Mia Sheridan](https://sms4smile.com/quotes/author/mia-sheridan/)

[Image](https://sms4smile.com/quotes/i/57c/mia-sheridan-1975_healing_sometimes-therapy-takes-years-and-years_2238785.jpg)

> [I'm a big believer in therapy. I'm in therapy in real life. I think anytime you can bitch and moan about your…](https://sms4smile.com/quotes/eric-stoltz/i-m-a-big-believer-in-therapy-i-m-in-therapy-in-real-life-i-think/)

[Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/)

[Image](https://sms4smile.com/quotes/i/2eb/eric-stoltz-14837_life_i-m-a-big-believer-in-therapy-i-m-in-the_3087207.jpg)

> [Countless hours of physical therapy - and the talents of the medical community - have brought me new movement in my right…](https://sms4smile.com/quotes/gabrielle-giffords/countless-hours-of-physical-therapy-and-the-talents-of-the-medical/)

[Gabrielle Giffords](https://sms4smile.com/quotes/author/gabrielle-giffords/)

[Image](https://sms4smile.com/quotes/i/031/gabrielle-giffords-14392_arm_countless-hours-of-physical-therapy-and_1084759.jpg)

> [A knowledgeable physical therapist can slowly build up patients' confidence by reassuring them that there is no structural problem and reminding them…](https://sms4smile.com/quotes/john-e-sarno/a-knowledgeable-physical-therapist-can-slowly-build-up-patients/)

[John E. Sarno](https://sms4smile.com/quotes/author/john-e-sarno/)

[Image](https://sms4smile.com/quotes/i/0d2/john-e-sarno-31157_confidence_a-knowledgeable-physical-therapist-can-s_1446356.jpg)

> [Our marriage, like many others, has had its ups and its downs. It took a lot of work and a whole lot…](https://sms4smile.com/quotes/huma-abedin/our-marriage-like-many-others-has-had-its-ups-and-its-downs-it-took-a/)

Huma Abedin

[Image](https://sms4smile.com/quotes/i/a72/huma-abedin-72969_choices_our-marriage-like-many-others-has-had-it_2692086.jpg)

> [“My parents are worried about me, so they take me to a lady, so I can talk about my dragon. She says…](https://sms4smile.com/quotes/jan-esh-stephen-nauta/my-parents-are-worried-about-me-so-they-take-me-to-a-lady-so-i-can/)

Jan Esh & Stephen Nauta

[Image](https://sms4smile.com/quotes/i/83d/jan-esh-stephen-nauta-107177_anxiety_my-parents-are-worried-about-me-so-they_361983.jpg)

> [Many years before when I had serious back pain from a sports injury, the surgeons said they would explore my spine and…](https://sms4smile.com/quotes/jerome-groopman/many-years-before-when-i-had-serious-back-pain-from-a-sports-injury/)

[Jerome Groopman](https://sms4smile.com/quotes/author/jerome-groopman/)

[Image](https://sms4smile.com/quotes/i/f5c/jerome-groopman-23277_back-pain_many-years-before-when-i-had-serious-bac_1826588.jpg)

> [“There were times when I would sob until I shook, until my eyelids were so swollen that it pained me to open…](https://sms4smile.com/quotes/antonella-gambotto-burke/there-were-times-when-i-would-sob-until-i-shook-until-my-eyelids-were/)

[Antonella Gambotto-Burke](https://sms4smile.com/quotes/author/antonella-gambotto-burke/)

[Image](https://sms4smile.com/quotes/i/d13/antonella-gambotto-burke-14296_abuse_there-were-times-when-i-would-sob-until_702849.jpg)

> [“The benefit of personal growth and self-discovery is that we become better human beings with the strength to endure and carry on,…](https://sms4smile.com/quotes/michael-james/the-benefit-of-personal-growth-and-self-discovery-is-that-we-become/)

Michael James

[Image](https://sms4smile.com/quotes/i/2aa/michael-james-262742_affirmations_the-benefit-of-personal-growth-and-self_2175834.jpg)

> [The continuing struggle was once described in the following metaphor by a patient who had successfully completed a long course of psychotherapy:…](https://sms4smile.com/quotes/sheldon-b-kopp/the-continuing-struggle-was-once-described-in-the-following-metaphor/)

[Sheldon B. Kopp](https://sms4smile.com/quotes/author/sheldon-b-kopp/)

[Image](https://sms4smile.com/quotes/i/a69/sheldon-b-kopp-10645_bread_the-continuing-struggle-was-once-describ_2029105.jpg)

> [The single largest frustration in the massage field is the waste of resources and training resulting from high attrition among those who…](https://sms4smile.com/quotes/bob-benson/the-single-largest-frustration-in-the-massage-field-is-the-waste-of/)

[Bob Benson](https://sms4smile.com/quotes/author/bob-benson/)

[Image](https://sms4smile.com/quotes/i/956/bob-benson-41881_affected_the-single-largest-frustration-in-the-ma_1925797.jpg)

> [We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how…](https://sms4smile.com/quotes/john-dufresne/we-read-novels-because-we-need-stories-we-crave-them-we-can-t-live/)

[John Dufresne](https://sms4smile.com/quotes/author/john-dufresne/)

[Image](https://sms4smile.com/quotes/i/65b/john-dufresne-11991_books_we-read-novels-because-we-need-stories-w_1456895.png)

> [I regard music therapy as a tool of great power in many neurological disorders -- Parkinson's and Alzheimer's -- because of its…](https://sms4smile.com/quotes/oliver-sacks/i-regard-music-therapy-as-a-tool-of-great-power-in-many-neurological/)

[Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/)

[Image](https://sms4smile.com/quotes/i/99e/oliver-sacks-2132_alzheimer_i-regard-music-therapy-as-a-tool-of-grea_187108.jpg)

> [“Untraumatized people have a natural instinct to make healthy decisions in the best interest of their true selves. They are only limited…](https://sms4smile.com/quotes/daniel-mackler/untraumatized-people-have-a-natural-instinct-to-make-healthy/)

[Daniel Mackler](https://sms4smile.com/quotes/author/daniel-mackler/)

[Image](https://sms4smile.com/quotes/i/a93/daniel-mackler-59388_child-abuse_untraumatized-people-have-a-natural-inst_742112.jpg)

> [You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to…](https://sms4smile.com/quotes/katy-perry/you-dig-deep-beyond-those-scars-and-find-that-soft-tissue-again-and/)

[Katy Perry](https://sms4smile.com/quotes/author/katy-perry/)

[Image](https://sms4smile.com/quotes/i/7ce/katy-perry-760_dig-deep_you-dig-deep-beyond-those-scars-and-find_2067540.jpg)

> [I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980.…](https://sms4smile.com/quotes/david-d-burns/i-have-been-amazed-by-the-interest-in-cognitive-behavioral-therapy/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

[Image](https://sms4smile.com/quotes/i/dd6/david-d-burns-4607_amazed_i-have-been-amazed-by-the-interest-in-co_2975779.jpg)

> [One of the leading theories of why electroconvulsive therapy is effective for most severe depressions is that it causes a loss of…](https://sms4smile.com/quotes/daniel-goleman/one-of-the-leading-theories-of-why-electroconvulsive-therapy-is/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

[Image](https://sms4smile.com/quotes/i/059/daniel-goleman-1599_causes_one-of-the-leading-theories-of-why-elect_976940.jpg)

> [The culture is just so coarse that you have to take it to that level and people will be like, 'Whoa!' And…](https://sms4smile.com/quotes/matt-stone/the-culture-is-just-so-coarse-that-you-have-to-take-it-to-that-level/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

[Image](https://sms4smile.com/quotes/i/d3b/matt-stone-12349_coarse_the-culture-is-just-so-coarse-that-you-h_2318105.png)

> [The thing about stand-up was, not only was I getting to write it without anybody saying I couldn't do it, but I…](https://sms4smile.com/quotes/donald-glover/the-thing-about-stand-up-was-not-only-was-i-getting-to-write-it/)

[Donald Glover](https://sms4smile.com/quotes/author/donald-glover/)

[Image](https://sms4smile.com/quotes/i/af5/donald-glover-7025_kind_the-thing-about-stand-up-was-not-only-wa_2136936.jpg)

> [Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or…](https://sms4smile.com/quotes/erykah-badu/artists-need-some-kind-of-stimulating-experience-a-lot-of-times-which/)

[Erykah Badu](https://sms4smile.com/quotes/author/erykah-badu/)

[Image](https://sms4smile.com/quotes/i/f41/erykah-badu-1649_art_artists-need-some-kind-of-stimulating-ex_3033141.jpg)

> [“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings,…](https://sms4smile.com/quotes/janina-fisher/no-recovery-from-trauma-is-possible-without-attending-to-issues-of/)

Janina Fisher

[Image](https://sms4smile.com/quotes/i/dcb/janina-fisher-92816_abuse-survivors_no-recovery-from-trauma-is-possible-with_34647.jpg)

> [When I go and write with other artists - a lot of the time it's with them - it's like a therapy…](https://sms4smile.com/quotes/bonnie-mckee/when-i-go-and-write-with-other-artists-a-lot-of-the-time-it-s-with/)

[Bonnie McKee](https://sms4smile.com/quotes/author/bonnie-mckee/)

[Image](https://sms4smile.com/quotes/i/531/bonnie-mckee-7680_art_when-i-go-and-write-with-other-artists-a_443873.jpg)

> [Lust, Pride, Sloth, and Gluttony, or, as we call them these days, "getting in touch with your sexuality," "raising your self-esteem," "relaxation…](https://sms4smile.com/quotes/p-j-o-rourke/lust-pride-sloth-and-gluttony-or-as-we-call-them-these-days-getting/)

[P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/)

[Image](https://sms4smile.com/quotes/i/148/p-j-o-rourke-184_corruption_lust-pride-sloth-and-gluttony-or-as-we-c_448340.png)

> [Psychotherapy is a practice that many different professional disciplines engage. Psychiatrists are also medical doctors and increasingly offer medication and do less…](https://sms4smile.com/quotes/jed-diamond/psychotherapy-is-a-practice-that-many-different-professional/)

[Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/)

[Image](https://sms4smile.com/quotes/i/300/jed-diamond-17194_different_psychotherapy-is-a-practice-that-many-di_650083.jpg)

> [Food is an implement of magic, and only the most coldhearted rationalist could squeeze the juices of life out of it and…](https://sms4smile.com/quotes/thomas-more/food-is-an-implement-of-magic-and-only-the-most-coldhearted/)

[Thomas More](https://sms4smile.com/quotes/author/thomas-more/)

[Image](https://sms4smile.com/quotes/i/fca/thomas-more-3382_advice_food-is-an-implement-of-magic-and-only-t_1525385.jpg)

> [It eats you up. It eats you up. And you have to - I had a lot of help. I had a…](https://sms4smile.com/quotes/lynn-redgrave/it-eats-you-up-it-eats-you-up-and-you-have-to-i-had-a-lot-of-help-i/)

[Lynn Redgrave](https://sms4smile.com/quotes/author/lynn-redgrave/)

[Image](https://sms4smile.com/quotes/i/a1a/lynn-redgrave-20244_able_it-eats-you-up-it-eats-you-up-and-you-ha_2498477.jpg)

> [“ Cognitive Therapy Instead of behavior, cognitive therapy emphasizes changing thoughts and beliefs. Cognitive therapists believe that irrational beliefs or distorted thinking…](https://sms4smile.com/quotes/heather-moehn/cognitive-therapy-instead-of-behavior-cognitive-therapy-emphasizes/)

[Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/)

[Image](https://sms4smile.com/quotes/i/0ef/heather-moehn-10554_cognitive-therapy_cognitive-therapy-instead-of-behavior-co_1788587.jpg)

> [“I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow…](https://sms4smile.com/quotes/irvin-yalom/i-explain-to-my-patients-that-abused-children-often-find-it-hard-to/)

Irvin Yalom, سپیده حبیب

[Image](https://sms4smile.com/quotes/i/a94/irvin-yalom-2-73626_abused-children_i-explain-to-my-patients-that-abused-chi_3207057.jpg)

> [In magic we have a variety of "uses" for our art beyond magic itself, which reminds me of the notion of art…](https://sms4smile.com/quotes/derren-brown/in-magic-we-have-a-variety-of-uses-for-our-art-beyond-magic-itself/)

[Derren Brown](https://sms4smile.com/quotes/author/derren-brown/)

[Image](https://sms4smile.com/quotes/i/146/derren-brown-3112_art_in-magic-we-have-a-variety-of-uses-for-o_492437.jpg)

> [I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel…](https://sms4smile.com/quotes/vanilla-ice/i-used-the-music-kind-of-as-therapy-and-it-s-just-amazing-that-i-feel/)

[Vanilla Ice](https://sms4smile.com/quotes/author/vanilla-ice/)

[Image](https://sms4smile.com/quotes/i/71d/vanilla-ice-8406_feels_i-used-the-music-kind-of-as-therapy-and_2780340.png)

> [The world doesn't usually affect us directly. It's what we do with it. It's the filters that we put on it. That's…](https://sms4smile.com/quotes/jonathan-haidt/the-world-doesn-t-usually-affect-us-directly-it-s-what-we-do-with-it/)

[Jonathan Haidt](https://sms4smile.com/quotes/author/jonathan-haidt/)

[Image](https://sms4smile.com/quotes/i/62a/jonathan-haidt-1823_cognitive-therapy_the-world-doesn-t-usually-affect-us-dire_2267422.jpg)

> [A garden is a kinetic work of art, not an object but a process, open-ended, biodegradable, nurturant, like all women's artistry. A…](https://sms4smile.com/quotes/germaine-greer/a-garden-is-a-kinetic-work-of-art-not-an-object-but-a-process-open/)

[Germaine Greer](https://sms4smile.com/quotes/author/germaine-greer/)

[Image](https://sms4smile.com/quotes/i/008/germaine-greer-1521_alternatives_a-garden-is-a-kinetic-work-of-art-not-an_927168.png)

> [Gardening is the greatest tonic and therapy a human being can have. Even if you have only a tiny piece of earth,…](https://sms4smile.com/quotes/audrey-hepburn/gardening-is-the-greatest-tonic-and-therapy-a-human-being-can-have/)

[Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/)

[Image](https://sms4smile.com/quotes/i/15d/audrey-hepburn-1706_beautiful_gardening-is-the-greatest-tonic-and-ther_1828723.jpg)

> [I thought if I can do something more playful and light like my play BEYOND THERAPY, it might be a money maker.…](https://sms4smile.com/quotes/christopher-durang/i-thought-if-i-can-do-something-more-playful-and-light-like-my-play/)

[Christopher Durang](https://sms4smile.com/quotes/author/christopher-durang/)

[Image](https://sms4smile.com/quotes/i/057/christopher-durang-22423_can-do_i-thought-if-i-can-do-something-more-pla_2147294.png)

> [You read the pragmatists and all you know is: not Descartes, not Kant, not Plato. It's like aspirin. You can't use aspirin…](https://sms4smile.com/quotes/richard-rorty/you-read-the-pragmatists-and-all-you-know-is-not-descartes-not-kant/)

[Richard Rorty](https://sms4smile.com/quotes/author/richard-rorty/)

[Image](https://sms4smile.com/quotes/i/7d3/richard-rorty-13909_asking_you-read-the-pragmatists-and-all-you-kno_1478480.jpg)

> [“I've learned that if I stay busy, especially by helping others, I don't think about my pain. In an odd way, my…](https://sms4smile.com/quotes/don-piper/i-ve-learned-that-if-i-stay-busy-especially-by-helping-others-i-don-t/)

[Don Piper](https://sms4smile.com/quotes/author/don-piper/)

[Image](https://sms4smile.com/quotes/i/ee5/don-piper-28039_helping-others_i-ve-learned-that-if-i-stay-busy-especia_337198.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "Oh God, modern life with all its feelings. ... We live in the most callous society ever, and all anybody talks about nowadays is getting in touch with their feelings. ... The world has become one enormous group therapy session. It's a terrible bore. My motto is, 'Thank you for not sharing!",
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                        "text": "I relate to that - he inspires me across the board. His music inspires me and reminds me to maintain honesty in the things that I do, to have an absence of fear. Listening to Earl Sweatshirt's music is like therapy to me.",
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                        "text": "I know the one time I tried therapy, I did after a month or two, and I only lasted a few months, because I started to worry about being entertaining. I kept driving there once a week for an hour and I'm thinking 'What am I going to talk about today?'",
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                        "text": "“Sometimes therapy takes years and years, and sometimes it can happen in one miraculous instant, a lifetime of doubt and self-hatred healed in a moment of astounding love.”",
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                        "text": "I'm a big believer in therapy. I'm in therapy in real life. I think anytime you can bitch and moan about your own life to someone who really doesn't care that much, and can give you an objective opinion about what you're going through, I think that's valuable.",
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                        "text": "Countless hours of physical therapy - and the talents of the medical community - have brought me new movement in my right arm. It's fractional progress, and it took a long time, but my arm moves when I tell it to.",
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                        "text": "A knowledgeable physical therapist can slowly build up patients' confidence by reassuring them that there is no structural problem and reminding them of the physiologic reason for the pain.",
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                            "name": "John E. Sarno"
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                        "text": "Our marriage, like many others, has had its ups and its downs. It took a lot of work and a whole lot of therapy to get to a place where I could forgive Anthony. It was not an easy choice in any way. But I made the decision that it was worth staying in this marriage. That was a decision I made for me, for our son and for our family.",
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                        "@type": "Quotation",
                        "text": "“My parents are worried about me, so they take me to a lady, so I can talk about my dragon. She says she knows about dragons like mine. I am hoping for a magic spell or a dragon slayer, with sword in hand. No such luck; just a tiny woman dressed in a short skirt with a lot of pleats and a fancy top with tons of sparkles. […] She looks me in the eye and for some reason I don't feel like I have to look away.”",
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                        "text": "Many years before when I had serious back pain from a sports injury, the surgeons said they would explore my spine and \"figure it out.\" Out of frustration I had impulsively opted for the procedure. They ended up fusing the vertebrae. It left me debilitated. In hindsight, I blamed myself more than the surgeons. I had pressed them for a solution when in fact none was apparent because the cause of the pain was obscure.",
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                        "text": "“There were times when I would sob until I shook, until my eyelids were so swollen that it pained me to open them, and through hiccoughs, trembling, I would hiss, don’t touch me! as he moved to place a gentle hand on my shoulder. There were times when we seemed locked into our chairs, discrete, the static between us more eloquent than words. But there was never a moment when I doubted Peter’s ability to heal me.”",
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                        "text": "“The benefit of personal growth and self-discovery is that we become better human beings with the strength to endure and carry on, and then we may experience something magical when we begin to reach out to others. We discover a feeling that is so rewarding and fulfilling: that fact that we can make a difference. Here is to your willingness to begin with making a difference with yourself! Michael James”",
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                        "text": "The continuing struggle was once described in the following metaphor by a patient who had successfully completed a long course of psychotherapy: 'I came to therapy hoping to receive butter for the bread of life. Instead, at the end, I emerged with a pail of sour milk, a churn, and instructions on how to use them.' (138)",
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                        "text": "The single largest frustration in the massage field is the waste of resources and training resulting from high attrition among those who start practicing massage therapy. While some affected individuals may have made an ill-suited vocational choice and others underestimated the profession's physical demands, most appear to stumble in assembling the self-confidence and persistent salesmanship necessary to develop a professional practice",
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                        "text": "We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we’re distressed and go to therapy, our therapist’s job is to help us tell our story. Life doesn’t come with plots; it’s messy and chaotic; life is one damn, inexplicable thing after another. And we can’t have that. We insist on meaning. And so we tell stories so that our lives make sense.",
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                        "text": "I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.",
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                        "text": "One of the leading theories of why electroconvulsive therapy is effective for most severe depressions is that it causes a loss of short-term memory - patients feel better because they can't remember why they were sad.",
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                        "text": "The culture is just so coarse that you have to take it to that level and people will be like, 'Whoa!' And then you can make people think about stuff. It's kind of like shock therapy.",
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                        "text": "The thing about stand-up was, not only was I getting to write it without anybody saying I couldn't do it, but I got to perform it. It just kind of became therapy for me. I had just gotten through a break-up and I was talking about it a lot.",
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                        "text": "Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mold the experience the way you want. It's therapy.",
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                        "text": "“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist's job is not just to be a witness to this process but to teach the patient how.”",
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                        "text": "When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost. I ask them what they're listening to and what they're going through and what their influences are and I try to get inside of their head and step into their shoes for a second.",
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                        "text": "Lust, Pride, Sloth, and Gluttony, or, as we call them these days, \"getting in touch with your sexuality,\" \"raising your self-esteem,\" \"relaxation therapy,\" and \"being a recovered bulimic.\"",
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                        "text": "Psychotherapy is a practice that many different professional disciplines engage. Psychiatrists are also medical doctors and increasingly offer medication and do less and less actual therapy.",
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                        "text": "Food is an implement of magic, and only the most coldhearted rationalist could squeeze the juices of life out of it and make it bland. In a true sense, a cookbook is the best source of psychological advice and the kitchen the first choice of room for a therapy of the world.",
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                        "text": "It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of therapy. And I was able to - because it was hard, you know, to - you can't just lay it on friends and children.",
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                        "text": "“ Cognitive Therapy Instead of behavior, cognitive therapy emphasizes changing thoughts and beliefs. Cognitive therapists believe that irrational beliefs or distorted thinking patterns lead to social anxiety so they teach patients to think in more rational, constructive ways.”",
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                        "text": "“I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?”",
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                        "text": "The world doesn't usually affect us directly. It's what we do with it. It's the filters that we put on it. That's the foundation of certainly most pop-psychology, and of a lot of psychotherapy, cognitive therapy. So that, I think, is the greatest truth.",
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