---
title: "Top Therapy Wisdom"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/4f8/ben-goldacre-9578_aircraft_just-just-because-there-are-flaws-in-air_2212334.png"
---

> [Just just because there are flaws in aircraft design that doesn't mean flying carpets exist.](https://sms4smile.com/quotes/ben-goldacre/just-just-because-there-are-flaws-in-aircraft-design-that-doesn-t/)

[Ben Goldacre](https://sms4smile.com/quotes/author/ben-goldacre/)

[Image](https://sms4smile.com/quotes/i/4f8/ben-goldacre-9578_aircraft_just-just-because-there-are-flaws-in-air_2212334.png)

> [All of my books come from something that I happen to be working out at a given point in my life. It's…](https://sms4smile.com/quotes/deb-caletti/all-of-my-books-come-from-something-that-i-happen-to-be-working-out-2/)

[Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/)

[Image](https://sms4smile.com/quotes/i/ee3/deb-caletti-697_books_all-of-my-books-come-from-something-that_579294.png)

> [We listened to them, but it was clear they'd received too much therapy to know the truth.](https://sms4smile.com/quotes/jeffrey-eugenides/we-listened-to-them-but-it-was-clear-they-d-received-too-much-therapy/)

[Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/)

[Image](https://sms4smile.com/quotes/i/cb4/jeffrey-eugenides-462_clear_we-listened-to-them-but-it-was-clear-the_627818.png)

> [I am the first person to say everyone should go to therapy at the very least you should have someone to talk…](https://sms4smile.com/quotes/myha-la/i-am-the-first-person-to-say-everyone-should-go-to-therapy-at-the/)

[Myha'la](https://sms4smile.com/quotes/author/myha-la/)

[Image](https://sms4smile.com/quotes/i/b0e/myha-la-5863_everyone_i-am-the-first-person-to-say-everyone-sh_2603268.jpg)

> [Many people are afraid of running because between 30 to 70 percent (depending on how you measure it) of runners get injured every year.](https://sms4smile.com/quotes/daniel-lieberman/many-people-are-afraid-of-running-because-between-30-to-70-percent/)

[Daniel Lieberman](https://sms4smile.com/quotes/author/daniel-lieberman/)

[Image](https://sms4smile.com/quotes/i/791/daniel-lieberman-70615_fear_many-people-are-afraid-of-running-becaus_303376.jpg)

> [“The Tanzanian told her that all fiction was therapy, some sort of therapy, no matter what anybody said.”](https://sms4smile.com/quotes/chimamanda-ngozi-adichie/the-tanzanian-told-her-that-all-fiction-was-therapy-some-sort-of/)

[Chimamanda Ngozi Adichie](https://sms4smile.com/quotes/author/chimamanda-ngozi-adichie/)

[Image](https://sms4smile.com/quotes/i/1b2/chimamanda-ngozi-adichie-505_fiction_the-tanzanian-told-her-that-all-fiction_3067125.png)

> [“I was surprised when the treatment for ‘Altitude Hypersensitivity’ turned out to be hypobaric therapy.”](https://sms4smile.com/quotes/steven-magee/i-was-surprised-when-the-treatment-for-altitude-hypersensitivity/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

[Image](https://sms4smile.com/quotes/i/70e/steven-magee-129_absorption_i-was-surprised-when-the-treatment-for-a_1290415.jpg)

> [I'm paranoid about shopping. I get irritable. I find it tedious and taxing. People say shopping is retail therapy, but I need…](https://sms4smile.com/quotes/anushka-sharma/i-m-paranoid-about-shopping-i-get-irritable-i-find-it-tedious-and/)

[Anushka Sharma](https://sms4smile.com/quotes/author/anushka-sharma/)

[Image](https://sms4smile.com/quotes/i/732/anushka-sharma-2816_about_i-m-paranoid-about-shopping-i-get-irrita_1374134.jpg)

> [I had people in my life who didn't give up on me: my mother, my aunt, my science teacher. I had one-on-one…](https://sms4smile.com/quotes/temple-grandin/i-had-people-in-my-life-who-didn-t-give-up-on-me-my-mother-my-aunt-my/)

[Temple Grandin](https://sms4smile.com/quotes/author/temple-grandin/)

[Image](https://sms4smile.com/quotes/i/75a/temple-grandin-1219_aunt_i-had-people-in-my-life-who-didn-t-give_1364899.png)

> [Some friends of mine work in an office. They were getting really nervous from their coffee breaks, so they started to have…](https://sms4smile.com/quotes/laurie-anderson/some-friends-of-mine-work-in-an-office-they-were-getting-really/)

[Laurie Anderson](https://sms4smile.com/quotes/author/laurie-anderson/)

[Image](https://sms4smile.com/quotes/i/ab5/laurie-anderson-3908_break_some-friends-of-mine-work-in-an-office-t_3174920.jpg)

> [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/)

[Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/)

[Image](https://sms4smile.com/quotes/i/403/irvin-d-yalom-1519_couch_therapists-need-to-have-a-long-experienc_41129.png)

> [“The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation;…](https://sms4smile.com/quotes/thomas-lewis/the-mind-body-clash-has-disguised-the-truth-that-psychotherapy-is/)

[Thomas Lewis](https://sms4smile.com/quotes/author/thomas-lewis/)

[Image](https://sms4smile.com/quotes/i/94b/thomas-lewis-13941_communication_the-mind-body-clash-has-disguised-the-tr_2951650.jpg)

> [I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all…](https://sms4smile.com/quotes/david-d-burns/i-m-all-for-tools-not-schools-of-therapy-to-me-the-schools-of-therapy/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

[Image](https://sms4smile.com/quotes/i/326/david-d-burns-4607_best_i-m-all-for-tools-not-schools-of-therapy_1195925.jpg)

> [Conservatives saw the savagery of 9/11 in the attacks and prepared for war; liberals saw the savagery of the 9/11 attacks and…](https://sms4smile.com/quotes/karl-rove/conservatives-saw-the-savagery-of-9-11-in-the-attacks-and-prepared/)

[Karl Rove](https://sms4smile.com/quotes/author/karl-rove/)

[Image](https://sms4smile.com/quotes/i/3f1/karl-rove-3809_conservative_conservatives-saw-the-savagery-of-9-11-i_883345.jpg)

> [“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to…](https://sms4smile.com/quotes/marianne-williamson/how-odd-that-we-spend-so-much-time-treating-the-darkness-and-so/)

[Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/)

[Image](https://sms4smile.com/quotes/i/d2b/marianne-williamson-90_darkness_how-odd-that-we-spend-so-much-time-treat_2974641.png)

> [“That’s one of therapy’s cruel aspects: the therapist is unique to you, but not the other way around. How unfair. It’s the…](https://sms4smile.com/quotes/marcella-serrano/that-s-one-of-therapy-s-cruel-aspects-the-therapist-is-unique-to-you/)

[Marcella Serrano](https://sms4smile.com/quotes/author/marcella-serrano/)

[Image](https://sms4smile.com/quotes/i/6b6/marcella-serrano-105749_mental-health_that-s-one-of-therapy-s-cruel-aspects-th_1300280.jpg)

> [“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This…](https://sms4smile.com/quotes/heather-moehn/cognitive-behavioral-therapy-there-are-almost-no-pure-cognitive-or/)

[Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/)

[Image](https://sms4smile.com/quotes/i/fb2/heather-moehn-10554_big-deal_cognitive-behavioral-therapy-there-are-a_478160.jpg)

> [Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the…](https://sms4smile.com/quotes/gabor-mat/medical-thinking-usually-sees-stress-as-highly-disturbing-but/)

[Gabor Mate](https://sms4smile.com/quotes/author/gabor-mat/)

[Image](https://sms4smile.com/quotes/i/b50/gabor-mat-1410_breakup_medical-thinking-usually-sees-stress-as_969349.png)

> [To the best of my knowledge, every acute inpatient ward offers some inpatient group therapy experience. Indeed, the evidence supporting the efficacy…](https://sms4smile.com/quotes/irvin-d-yalom/to-the-best-of-my-knowledge-every-acute-inpatient-ward-offers-some/)

[Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/)

[Image](https://sms4smile.com/quotes/i/d64/irvin-d-yalom-1519_adequacy_to-the-best-of-my-knowledge-every-acute_442483.jpg)

> [Is individual gender suffering relieved at the price of role conformity and the perpetuation of role stereotypes on a social level? In…](https://sms4smile.com/quotes/janice-raymond/is-individual-gender-suffering-relieved-at-the-price-of-role/)

[Janice Raymond](https://sms4smile.com/quotes/author/janice-raymond/)

[Image](https://sms4smile.com/quotes/i/adf/janice-raymond-50078_conformity_is-individual-gender-suffering-relieved_1122934.png)

> [I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained…](https://sms4smile.com/quotes/albert-ellis/i-thought-foolishly-that-freudian-psychoanalysis-was-deeper-and-more/)

[Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/)

[Image](https://sms4smile.com/quotes/i/ef8/albert-ellis-3379_bother_i-thought-foolishly-that-freudian-psycho_171384.jpg)

> [“When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have…](https://sms4smile.com/quotes/irving-kirsch/when-people-recover-from-depression-via-psychotherapy-their/)

[Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/)

[Image](https://sms4smile.com/quotes/i/14e/irving-kirsch-18763_depression_when-people-recover-from-depression-via_1238889.png)

> [When I said on national television I still struggle, a reparative therapist called me and said if you'll come into therapy with…](https://sms4smile.com/quotes/alan-chambers/when-i-said-on-national-television-i-still-struggle-a-reparative/)

[Alan Chambers](https://sms4smile.com/quotes/author/alan-chambers/)

[Image](https://sms4smile.com/quotes/i/a90/alan-chambers-20770_attraction_when-i-said-on-national-television-i-sti_1314249.jpg)

> [“Those who are aware of their condition and experience themselves as "multiple" might refer to themselves as "we" rather than "I." I…](https://sms4smile.com/quotes/alison-miller/those-who-are-aware-of-their-condition-and-experience-themselves-as/)

[Alison Miller](https://sms4smile.com/quotes/author/alison-miller/)

[Image](https://sms4smile.com/quotes/i/566/alison-miller-20257_alter_those-who-are-aware-of-their-condition-a_1597251.jpg)

> [Therapy is so personal but it can be a really amazing tool so long as you are not forced into it.](https://sms4smile.com/quotes/ayda-field/therapy-is-so-personal-but-it-can-be-a-really-amazing-tool-so-long-as/)

[Ayda Field](https://sms4smile.com/quotes/author/ayda-field/)

[Image](https://sms4smile.com/quotes/i/8ac/ayda-field-18195_amazing_therapy-is-so-personal-but-it-can-be-a-r_2617063.jpg)

> [“Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.”](https://sms4smile.com/quotes/phil-wohl/writing-therapy-is-my-form-of-healing-try-and-detach-yourself-from/)

[Phil Wohl](https://sms4smile.com/quotes/author/phil-wohl/)

[Image](https://sms4smile.com/quotes/i/369/phil-wohl-16515_abuse-recovery_writing-therapy-is-my-form-of-healing-tr_1557970.jpg)

> [It's nice to get paid for therapy rather than having to pay $240 an hour for it.](https://sms4smile.com/quotes/ron-perlman/it-s-nice-to-get-paid-for-therapy-rather-than-having-to-pay-240-an/)

[Ron Perlman](https://sms4smile.com/quotes/author/ron-perlman/)

[Image](https://sms4smile.com/quotes/i/fe5/ron-perlman-7226_hours_it-s-nice-to-get-paid-for-therapy-rather_148053.jpg)

> [I did psychotherapy for about six years. I stopped going regularly when I'd finished 'Elemental,' which I think probably says something. I…](https://sms4smile.com/quotes/roland-orzabal/i-did-psychotherapy-for-about-six-years-i-stopped-going-regularly/)

[Roland Orzabal](https://sms4smile.com/quotes/author/roland-orzabal/)

[Image](https://sms4smile.com/quotes/i/b38/roland-orzabal-15702_i-think_i-did-psychotherapy-for-about-six-years_1459677.jpg)

> [If I got a dollar every time someone told me to name my future kid 'Batmo' I'd almost have enough to pay…](https://sms4smile.com/quotes/jessica-biel/if-i-got-a-dollar-every-time-someone-told-me-to-name-my-future-kid/)

[Jessica Biel](https://sms4smile.com/quotes/author/jessica-biel/)

[Image](https://sms4smile.com/quotes/i/036/jessica-biel-17909_dollars_if-i-got-a-dollar-every-time-someone-tol_225842.jpg)

> [You can stay in therapy your whole life, but you've got to live life and not talk about life.](https://sms4smile.com/quotes/tracey-gold/you-can-stay-in-therapy-your-whole-life-but-you-ve-got-to-live-life/)

[Tracey Gold](https://sms4smile.com/quotes/author/tracey-gold/)

[Image](https://sms4smile.com/quotes/i/d95/tracey-gold-19268_life_you-can-stay-in-therapy-your-whole-life_623473.jpg)

> [Some of these people need ten years of therapy - ten sentences of mine do not equal ten years of therapy.](https://sms4smile.com/quotes/jeffrey-zaslow/some-of-these-people-need-ten-years-of-therapy-ten-sentences-of-mine/)

[Jeffrey Zaslow](https://sms4smile.com/quotes/author/jeffrey-zaslow/)

[Image](https://sms4smile.com/quotes/i/ff5/jeffrey-zaslow-45121_advice_some-of-these-people-need-ten-years-of-t_1195520.jpg)

> [Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.](https://sms4smile.com/quotes/stacy-keibler/working-out-makes-me-feel-strong-and-energized-every-time-it-s-my/)

[Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/)

[Image](https://sms4smile.com/quotes/i/591/stacy-keibler-9383_body_working-out-makes-me-feel-strong-and-ene_1985748.png)

> [I have respect for therapists in general, because they hear so many stories. It's a lot to hold and take in.](https://sms4smile.com/quotes/jurnee-smollett-bell/i-have-respect-for-therapists-in-general-because-they-hear-so-many/)

[Jurnee Smollett-Bell](https://sms4smile.com/quotes/author/jurnee-smollett-bell/)

[Image](https://sms4smile.com/quotes/i/f95/jurnee-smollett-bell-9329_because_i-have-respect-for-therapists-in-general_507704.jpg)

> [I enjoy painting, cutting the lawn and working in the garden when I have time. That's therapy for me. I enjoy working…](https://sms4smile.com/quotes/billy-williams/i-enjoy-painting-cutting-the-lawn-and-working-in-the-garden-when-i/)

[Billy Williams](https://sms4smile.com/quotes/author/billy-williams/)

[Image](https://sms4smile.com/quotes/i/160/billy-williams-43631_cutting_i-enjoy-painting-cutting-the-lawn-and-wo_2443786.jpg)

> [If anyone would have been paying serious attention to my puppet shows, I would have been sent to therapy very young.](https://sms4smile.com/quotes/bob-balaban/if-anyone-would-have-been-paying-serious-attention-to-my-puppet-shows/)

[Bob Balaban](https://sms4smile.com/quotes/author/bob-balaban/)

[Image](https://sms4smile.com/quotes/i/f2f/bob-balaban-24940_attention_if-anyone-would-have-been-paying-serious_560538.png)

> [I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.](https://sms4smile.com/quotes/kara-goucher/i-don-t-feel-like-myself-unless-i-run-it-s-how-i-deal-with-sadness/)

[Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/)

[Image](https://sms4smile.com/quotes/i/be3/kara-goucher-16973_deals_i-don-t-feel-like-myself-unless-i-run-it_1963000.png)

> [I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.](https://sms4smile.com/quotes/emily-atack/i-m-not-afraid-to-admit-i-have-therapy-it-s-nothing-to-be-ashamed-of/)

[Emily Atack](https://sms4smile.com/quotes/author/emily-atack/)

[Image](https://sms4smile.com/quotes/i/cf3/emily-atack-5859_admit_i-m-not-afraid-to-admit-i-have-therapy-i_1987269.jpg)

> [Everybody who cares about me wants me to do therapy, but I just can't do therapy.](https://sms4smile.com/quotes/lil-peep/everybody-who-cares-about-me-wants-me-to-do-therapy-but-i-just-can-t/)

[Lil Peep](https://sms4smile.com/quotes/author/lil-peep/)

[Image](https://sms4smile.com/quotes/i/500/lil-peep-12243_about_everybody-who-cares-about-me-wants-me-to_2710427.jpg)

> [Thirties. Go to therapy. Clean up all of the sh-t. Clean up all of the toxins and the noise. Understand who you…](https://sms4smile.com/quotes/jennifer-aniston/thirties-go-to-therapy-clean-up-all-of-the-sh-t-clean-up-all-of-the/)

[Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/)

[Image](https://sms4smile.com/quotes/i/f31/jennifer-aniston-1109_clean_thirties-go-to-therapy-clean-up-all-of-t_194080.jpg)

> [I think there is some real therapy in getting your hands in the dirt and working with food.](https://sms4smile.com/quotes/jon-tester/i-think-there-is-some-real-therapy-in-getting-your-hands-in-the-dirt/)

[Jon Tester](https://sms4smile.com/quotes/author/jon-tester/)

[Image](https://sms4smile.com/quotes/i/2c7/jon-tester-12812_dirt_i-think-there-is-some-real-therapy-in-ge_953079.png)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "Some friends of mine work in an office. They were getting really nervous from their coffee breaks, so they started to have wig breaks. They tried on wigs for 15 minutes. They found this relaxing. So that's Wig Therapy.",
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                        "text": "I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all claiming to know the cause and to have the best method for treating people.",
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                        "text": "Conservatives saw the savagery of 9/11 in the attacks and prepared for war; liberals saw the savagery of the 9/11 attacks and wanted to prepare indictments and offer therapy and understanding for our attackers.",
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                        "text": "“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.”",
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                        "text": "“That’s one of therapy’s cruel aspects: the therapist is unique to you, but not the other way around. How unfair. It’s the most unequal relationship you could imagine.”",
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                        "text": "“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known as cognitive-behavioral therapy. It is generally recognized as the best therapy for social anxiety. In cognitive-behavioral therapy, a therapist helps you identity maladaptive thinking patterns and replace them with new ways of thinking. He or she also teaches you relaxation techniques and new behaviors that make you feel more comfortable in social situations. Cognitive-behavioral therapy uses many of the same techniques that we explored in the previous chapter. Although you might make great strides on your own, sometimes it is easier and faster to have someone guide you. Often it is difficult for people to explore hidden beliefs about themselves. A professional therapist is experienced in working with people who are trying to change. Often a therapist will see connections in your situation that you cannot. Carlos was terrified of speaking in class. Whenever the teacher called on him, his heart raced, he blushed, and his stomach felt upset. His therapist first had him focus on his thoughts during class. As an experiment, she had him purposely answer a question incorrectly during biology class. To his surprise, the teacher didn’t make a big deal out of it, and the other students didn’t laugh. As a result, Carlos realized that his imagined consequences for making errors were greatly exaggerated. He also realized that he held himself to a higher standard than other people, including the teacher, did. Next, his therapist showed him various relaxation techniques to lessen the physical symptoms of anxiety. Soon, he felt more comfortable and even volunteered to lead a discussion group. ”",
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                        "text": "Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.",
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                        "text": "To the best of my knowledge, every acute inpatient ward offers some inpatient group therapy experience. Indeed, the evidence supporting the efficacy of group therapy, and the prevailing sentiment of the mental health profession, are sufficiently strong that it would be difficult to defend the adequacy of the inpatient unit that attempted to operate without a small group program.",
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                        "text": "Is individual gender suffering relieved at the price of role conformity and the perpetuation of role stereotypes on a social level? In changing sex, does the transsexual encourage a sexist society whose continued existence depends upon the perpetuation of these roles and stereotypes? These and similar questions are seldom raised in transsexual therapy at present.",
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                        "@type": "Quotation",
                        "text": "I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. Then I found that it intensively went into every irrelevancy under the sun - and that it didn't work. People got insights into what was bothering them, but they hardly did a damn thing to change.",
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                        "@type": "Quotation",
                        "text": "“When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse.”",
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                            "name": "Irving Kirsch"
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                        "@type": "Quotation",
                        "text": "When I said on national television I still struggle, a reparative therapist called me and said if you'll come into therapy with me I can cure you of your temptations and attractions 100 percent. And then there are the offers of using homosexual pornography within the therapeutic process to help people understand why they're struggling.",
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                            "name": "Alan Chambers"
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                        "@type": "Quotation",
                        "text": "“Those who are aware of their condition and experience themselves as \"multiple\" might refer to themselves as \"we\" rather than \"I.\" I shall use the term \"multiple\" at times, in respect for their internal experience. It is important to point out, however, that I recognize that someone who is multiple is actually a single fragmented person rather than many people. On the outside, a multiple is probably not visibly different from anyone else. But that image is only an imitation: people who are multiple cannot think like the rest of us, and we cannot think like them. (In fact, since it is difficult for the multiple to understand how singletons think, some of them might think that is is you who are strange). Just as a singleton cannot become a multiple at will, a multiple cannot become a singleton until and unless the barriers between the parts of the self are removed. Those barriers were put up to enable the child to tolerate, and so survive, unavoidable abuse. p20 [Multiple: a person with dissociative identity disorder (DID) or DDNOS. Singleton: a person without DID or DDNOS, i.e with a single, unified personality]”",
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                        "@type": "Quotation",
                        "text": "Therapy is so personal but it can be a really amazing tool so long as you are not forced into it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ayda Field"
                        },
                        "url": "https://sms4smile.com/quotes/ayda-field/therapy-is-so-personal-but-it-can-be-a-really-amazing-tool-so-long-as/",
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                        "@type": "Quotation",
                        "text": "“Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Phil Wohl"
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                        "url": "https://sms4smile.com/quotes/phil-wohl/writing-therapy-is-my-form-of-healing-try-and-detach-yourself-from/",
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                        "@type": "Quotation",
                        "text": "It's nice to get paid for therapy rather than having to pay $240 an hour for it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ron Perlman"
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                        "url": "https://sms4smile.com/quotes/ron-perlman/it-s-nice-to-get-paid-for-therapy-rather-than-having-to-pay-240-an/",
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                        "@type": "Quotation",
                        "text": "I did psychotherapy for about six years. I stopped going regularly when I'd finished 'Elemental,' which I think probably says something. I think I'm moving on.",
                        "creator": {
                            "@type": "Person",
                            "name": "Roland Orzabal"
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                        "@type": "Quotation",
                        "text": "If I got a dollar every time someone told me to name my future kid 'Batmo' I'd almost have enough to pay for therapy for a kid named Batmo.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jessica Biel"
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                        "@type": "Quotation",
                        "text": "You can stay in therapy your whole life, but you've got to live life and not talk about life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tracey Gold"
                        },
                        "url": "https://sms4smile.com/quotes/tracey-gold/you-can-stay-in-therapy-your-whole-life-but-you-ve-got-to-live-life/",
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                        "@type": "Quotation",
                        "text": "Some of these people need ten years of therapy - ten sentences of mine do not equal ten years of therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jeffrey Zaslow"
                        },
                        "url": "https://sms4smile.com/quotes/jeffrey-zaslow/some-of-these-people-need-ten-years-of-therapy-ten-sentences-of-mine/",
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                    "item": {
                        "@type": "Quotation",
                        "text": "Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.",
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                            "@type": "Person",
                            "name": "Stacy Keibler"
                        },
                        "url": "https://sms4smile.com/quotes/stacy-keibler/working-out-makes-me-feel-strong-and-energized-every-time-it-s-my/",
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