---
title: "Top Therapy Lines"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg"
---

> [But through therapy I'm realising I'm allowed to be vulnerable. And I'm allowed to feel shy. And I'm allowed to feel private.](https://sms4smile.com/quotes/caroline-quentin/but-through-therapy-i-m-realising-i-m-allowed-to-be-vulnerable-and-i/)

[Caroline Quentin](https://sms4smile.com/quotes/author/caroline-quentin/)

[Image](https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg)

> [Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or…](https://sms4smile.com/quotes/anonymous/therapy-is-not-to-talk-about-things-but-to-change-the-person-s-life/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg)

> [For schizophrenia, the recovery rate with drug therapy is under 15%. With nutritional therapy, the recovery rate is 80%.](https://sms4smile.com/quotes/abram-hoffer/for-schizophrenia-the-recovery-rate-with-drug-therapy-is-under-15/)

[Abram Hoffer](https://sms4smile.com/quotes/author/abram-hoffer/)

[Image](https://sms4smile.com/quotes/i/136/abram-hoffer-51758_drug_for-schizophrenia-the-recovery-rate-with_1589717.png)

> [Music is therapy for me. It's my outlet for every negative thing I've ever been through. It lets me turn something bad…](https://sms4smile.com/quotes/amy-lee/music-is-therapy-for-me-it-s-my-outlet-for-every-negative-thing-i-ve/)

[Amy Lee](https://sms4smile.com/quotes/author/amy-lee/)

[Image](https://sms4smile.com/quotes/i/d6d/amy-lee-7949_bad_music-is-therapy-for-me-it-s-my-outlet-f_2379681.jpg)

> [People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive…](https://sms4smile.com/quotes/richard-simmons/people-spend-thousands-in-therapy-digging-and-digging-in-the-past/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/fd0/richard-simmons-2455_digging_people-spend-thousands-in-therapy-diggin_2507336.jpg)

> [I've done therapy over the years and it has helped me to be a better person and it pushes me to be…](https://sms4smile.com/quotes/aroldis-chapman/i-ve-done-therapy-over-the-years-and-it-has-helped-me-to-be-a-better/)

[Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/)

[Image](https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg)

> [“-In discovery therapy you ask life’s questions and uncover the problems so u can recover the solution”](https://sms4smile.com/quotes/ikechukwu-joseph/in-discovery-therapy-you-ask-life-s-questions-and-uncover-the/)

[Ikechukwu Joseph](https://sms4smile.com/quotes/author/ikechukwu-joseph/)

[Image](https://sms4smile.com/quotes/i/c99/ikechukwu-joseph-7167_life_in-discovery-therapy-you-ask-life-s-ques_1472122.jpg)

> [... this idea, that humans are essentially weak creatures, is actually deeply woven into a lot of the ways in which humans…](https://sms4smile.com/quotes/daniel-lieberman/this-idea-that-humans-are-essentially-weak-creatures-is-actually/)

[Daniel Lieberman](https://sms4smile.com/quotes/author/daniel-lieberman/)

[Image](https://sms4smile.com/quotes/i/cae/daniel-lieberman-70615_body_this-idea-that-humans-are-essentially-we_115140.jpg)

> [They say shock therapy is good for some things, but it didn't do me any good. It was a pretty primitive treatment…](https://sms4smile.com/quotes/don-everly/they-say-shock-therapy-is-good-for-some-things-but-it-didn-t-do-me/)

[Don Everly](https://sms4smile.com/quotes/author/don-everly/)

[Image](https://sms4smile.com/quotes/i/131/don-everly-39384_again_they-say-shock-therapy-is-good-for-some_1468863.png)

> [I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that…](https://sms4smile.com/quotes/howie-mandel/i-go-to-therapy-a-lot-and-i-m-i-m-open-about-that-and-i-try-to-get/)

[Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/)

[Image](https://sms4smile.com/quotes/i/496/howie-mandel-9298_about_i-go-to-therapy-a-lot-and-i-m-i-m-open-a_791559.jpg)

> [You have to ask yourself a lot of questions and probably go to therapy to make sure that you're not someone who's…](https://sms4smile.com/quotes/sophia-amoruso/you-have-to-ask-yourself-a-lot-of-questions-and-probably-go-to/)

[Sophia Amoruso](https://sms4smile.com/quotes/author/sophia-amoruso/)

[Image](https://sms4smile.com/quotes/i/bd4/sophia-amoruso-2394_ask-yourself_you-have-to-ask-yourself-a-lot-of-questi_2010472.png)

> [I know in my own marriage I stayed in it to provide my son with what I thought was a stable background…](https://sms4smile.com/quotes/regina-king/i-know-in-my-own-marriage-i-stayed-in-it-to-provide-my-son-with-what/)

[Regina King](https://sms4smile.com/quotes/author/regina-king/)

[Image](https://sms4smile.com/quotes/i/8b3/regina-king-8843_best-way_i-know-in-my-own-marriage-i-stayed-in-it_532855.png)

> [I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not…](https://sms4smile.com/quotes/emma-stone/i-had-massive-anxiety-as-a-child-i-was-in-therapy-from-8-to-10-i-was/)

[Emma Stone](https://sms4smile.com/quotes/author/emma-stone/)

[Image](https://sms4smile.com/quotes/i/6ce/emma-stone-1673_anxiety_i-had-massive-anxiety-as-a-child-i-was-i_822560.jpg)

> [A lot of what I've been learning in the last two years is due to therapy - about my sexuality, why things…](https://sms4smile.com/quotes/boy-george/a-lot-of-what-i-ve-been-learning-in-the-last-two-years-is-due-to/)

[Boy George](https://sms4smile.com/quotes/author/boy-george/)

[Image](https://sms4smile.com/quotes/i/cf2/boy-george-1385_lasts_a-lot-of-what-i-ve-been-learning-in-the_278467.png)

> [I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a…](https://sms4smile.com/quotes/brooke-shields/i-ve-never-found-therapy-to-be-a-sign-of-weakness-i-ve-found-the/)

[Brooke Shields](https://sms4smile.com/quotes/author/brooke-shields/)

[Image](https://sms4smile.com/quotes/i/912/brooke-shields-8270_being-true_i-ve-never-found-therapy-to-be-a-sign-of_222002.png)

> [History is replete with examples of what happens when any group of authorities do not have to answer to empirical evidence but…](https://sms4smile.com/quotes/robert-todd-carroll/history-is-replete-with-examples-of-what-happens-when-any-group-of/)

[Robert Todd Carroll](https://sms4smile.com/quotes/author/robert-todd-carroll/)

[Image](https://sms4smile.com/quotes/i/cc1/robert-todd-carroll-49104_answers_history-is-replete-with-examples-of-what_851641.jpg)

> [“Because the problem of ritual abuse and mind control has not gone away - the survivors are still there - many more…](https://sms4smile.com/quotes/alison-miller/because-the-problem-of-ritual-abuse-and-mind-control-has-not-gone/)

[Alison Miller](https://sms4smile.com/quotes/author/alison-miller/)

[Image](https://sms4smile.com/quotes/i/260/alison-miller-20257_abuse_because-the-problem-of-ritual-abuse-and_924858.jpg)

> [Focusing-Oriented Art Therapy is a major contribution to art therapy literature and practice. Laury Rappaport introduces a contemplative method and philosophy grounded…](https://sms4smile.com/quotes/shaun-mcniff/focusing-oriented-art-therapy-is-a-major-contribution-to-art-therapy/)

[Shaun McNiff](https://sms4smile.com/quotes/author/shaun-mcniff/)

[Image](https://sms4smile.com/quotes/i/88a/shaun-mcniff-33904_appreciate_focusing-oriented-art-therapy-is-a-major_1481946.jpg)

> [“Why Cults Terrorize and Kill Children – LLOYD DEMAUSE The Journal of Psychohistory 21 (4) 1994 "Extending these local figures to a…](https://sms4smile.com/quotes/lloyd-demause/why-cults-terrorize-and-kill-children-lloyd-demause-the-journal-of/)

[Lloyd Demause](https://sms4smile.com/quotes/author/lloyd-demause/)

[Image](https://sms4smile.com/quotes/i/062/lloyd-demause-33641_abuse_why-cults-terrorize-and-kill-children-ll_1404045.png)

> [“The real curriculum is punctuality, obedience and the acceptance of monotony, those skills we shall require later in life. Oblique aversion therapy…](https://sms4smile.com/quotes/alan-moore/the-real-curriculum-is-punctuality-obedience-and-the-acceptance-of/)

[Alan Moore](https://sms4smile.com/quotes/author/alan-moore/)

[Image](https://sms4smile.com/quotes/i/cdc/alan-moore-583_education-reform_the-real-curriculum-is-punctuality-obedi_1323952.jpg)

> [She laughed softly. "Therapy isn't so much about what I think as you do." "Then why do it at all?" "Because we…](https://sms4smile.com/quotes/richelle-mead/she-laughed-softly-therapy-isn-t-so-much-about-what-i-think-as-you-do/)

[Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/)

[Image](https://sms4smile.com/quotes/i/54c/richelle-mead-46_ask-questions_she-laughed-softly-therapy-isn-t-so-much_1766852.jpg)

> [“When I sat with clients and opened my mind to them, a taste usually came through. It might be sweet, sour, salty,…](https://sms4smile.com/quotes/judith-fertig/when-i-sat-with-clients-and-opened-my-mind-to-them-a-taste-usually/)

[Judith Fertig](https://sms4smile.com/quotes/author/judith-fertig/)

[Image](https://sms4smile.com/quotes/i/b6b/judith-fertig-22510_apricot_when-i-sat-with-clients-and-opened-my-mi_3000636.jpg)

> [“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me…](https://sms4smile.com/quotes/jillian-michaels/if-you-re-still-not-convinced-watch-what-you-say-because-i-ve-been-in/)

[Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/)

[Image](https://sms4smile.com/quotes/i/ba5/jillian-michaels-3644_changed-life_if-you-re-still-not-convinced-watch-what_2976163.jpg)

> [Milton Erickson was a master at using experiential techniques to elicit strengths that were previously dormant. Mills and Crowley have masterfully captured…](https://sms4smile.com/quotes/jeffrey-k-zeig/milton-erickson-was-a-master-at-using-experiential-techniques-to/)

[Jeffrey K. Zeig](https://sms4smile.com/quotes/author/jeffrey-k-zeig/)

[Image](https://sms4smile.com/quotes/i/14e/jeffrey-k-zeig-55772_captured_milton-erickson-was-a-master-at-using-ex_745225.jpg)

> [Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.](https://sms4smile.com/quotes/anne-lamott/good-therapy-helps-good-friends-help-pretending-that-we-are-doing/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

[Image](https://sms4smile.com/quotes/i/77c/anne-lamott-188_doe_good-therapy-helps-good-friends-help-pre_1982262.png)

> [Always admit when you're wrong. You'll save thousands in therapy... and a few friendships too.](https://sms4smile.com/quotes/harvey-fierstein/always-admit-when-you-re-wrong-you-ll-save-thousands-in-therapy-and-a/)

[Harvey Fierstein](https://sms4smile.com/quotes/author/harvey-fierstein/)

[Image](https://sms4smile.com/quotes/i/74a/harvey-fierstein-7875_mental-health_always-admit-when-you-re-wrong-you-ll-sa_139781.jpg)

> [There are two types of people in the world: those who think everyone needs therapy, and those who have never been.](https://sms4smile.com/quotes/jenny-mollen/there-are-two-types-of-people-in-the-world-those-who-think-everyone/)

[Jenny Mollen](https://sms4smile.com/quotes/author/jenny-mollen/)

[Image](https://sms4smile.com/quotes/i/47e/jenny-mollen-13187_mental-health_there-are-two-types-of-people-in-the-wor_2967152.jpg)

> [I got into therapy in the fifth grade because I said in a sarcastic way that I was going to kill myself,…](https://sms4smile.com/quotes/fiona-apple/i-got-into-therapy-in-the-fifth-grade-because-i-said-in-a-sarcastic/)

[Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/)

[Image](https://sms4smile.com/quotes/i/df7/fiona-apple-1912_changed_i-got-into-therapy-in-the-fifth-grade-be_75946.png)

> [In 'Art as Therapy', we argue that art is a tool that can variously help to inspire, console, redeem, guide, comfort, expand…](https://sms4smile.com/quotes/alain-de-botton/in-art-as-therapy-we-argue-that-art-is-a-tool-that-can-variously-help/)

[Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/)

[Image](https://sms4smile.com/quotes/i/946/alain-de-botton-221_art_in-art-as-therapy-we-argue-that-art-is-a_1974457.jpg)

> [“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.”](https://sms4smile.com/quotes/alexander-lowen/you-will-stay-in-therapy-as-long-as-you-feel-it-is-worth-the-time/)

[Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/)

[Image](https://sms4smile.com/quotes/i/9a9/alexander-lowen-11650_bioenergetics_you-will-stay-in-therapy-as-long-as-you_31563.jpg)

> [I really like 'I See You.' It was therapeutic to write and singing it is really like therapy.](https://sms4smile.com/quotes/adore-delano/i-really-like-i-see-you-it-was-therapeutic-to-write-and-singing-it-is/)

[Adore Delano](https://sms4smile.com/quotes/author/adore-delano/)

[Image](https://sms4smile.com/quotes/i/57e/adore-delano-10543_i-see_i-really-like-i-see-you-it-was-therapeut_2783315.jpg)

> [Only create associations with positive affinities. Make this a rule of life and you will benefit more than from all the therapy…](https://sms4smile.com/quotes/robert-greene/only-create-associations-with-positive-affinities-make-this-a-rule-of/)

[Robert Greene](https://sms4smile.com/quotes/author/robert-greene/)

[Image](https://sms4smile.com/quotes/i/596/robert-greene-498_affinity_only-create-associations-with-positive-a_2000825.png)

> [The one thing I really learned, and learned well, in group therapy was that you don't die if someone doesn't like you.](https://sms4smile.com/quotes/rita-moreno/the-one-thing-i-really-learned-and-learned-well-in-group-therapy-was/)

[Rita Moreno](https://sms4smile.com/quotes/author/rita-moreno/)

[Image](https://sms4smile.com/quotes/i/a56/rita-moreno-2697_die_the-one-thing-i-really-learned-and-learn_1987772.jpg)

> [“I have often tried to imagine how I might have acted differently. Always I end up in the same place.”](https://sms4smile.com/quotes/lynn-i-wilson/i-have-often-tried-to-imagine-how-i-might-have-acted-differently/)

[Lynn I. Wilson](https://sms4smile.com/quotes/author/lynn-i-wilson/)

[Image](https://sms4smile.com/quotes/i/af6/lynn-i-wilson-36807_overthinking_i-have-often-tried-to-imagine-how-i-migh_1555772.jpg)

> [When I write, it's to heal. It's my own self-therapy so that I don't actually feel sad all of the time.](https://sms4smile.com/quotes/sharon-van-etten/when-i-write-it-s-to-heal-it-s-my-own-self-therapy-so-that-i-don-t/)

[Sharon Van Etten](https://sms4smile.com/quotes/author/sharon-van-etten/)

[Image](https://sms4smile.com/quotes/i/72c/sharon-van-etten-3210_feel_when-i-write-it-s-to-heal-it-s-my-own-se_911832.png)

> [I just try to live a moderate life of always checking and trying to be the best person I can be and…](https://sms4smile.com/quotes/jen-kirkman/i-just-try-to-live-a-moderate-life-of-always-checking-and-trying-to/)

[Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/)

[Image](https://sms4smile.com/quotes/i/228/jen-kirkman-2547_always-working_i-just-try-to-live-a-moderate-life-of-al_1181919.jpg)

> [Being a therapist can be very serious though. There are people's lives in your hands. For me, it was too much.](https://sms4smile.com/quotes/kelly-carlin-mccall/being-a-therapist-can-be-very-serious-though-there-are-people-s-lives/)

[Kelly Carlin-McCall](https://sms4smile.com/quotes/author/kelly-carlin-mccall/)

[Image](https://sms4smile.com/quotes/i/905/kelly-carlin-mccall-18651_hands_being-a-therapist-can-be-very-serious-th_582544.jpg)

> [Everyone struggles with ups and downs and there is great therapy in knowing we all go through it.](https://sms4smile.com/quotes/laura-whitmore/everyone-struggles-with-ups-and-downs-and-there-is-great-therapy-in/)

[Laura Whitmore](https://sms4smile.com/quotes/author/laura-whitmore/)

[Image](https://sms4smile.com/quotes/i/0fa/laura-whitmore-6314_go_everyone-struggles-with-ups-and-downs-an_350163.jpg)

> [“It was regarded as almost outside the proper interest of an analyst to give systematic attention to a person's real experiences.”](https://sms4smile.com/quotes/john-bowlby/it-was-regarded-as-almost-outside-the-proper-interest-of-an-analyst/)

[John Bowlby](https://sms4smile.com/quotes/author/john-bowlby/)

[Image](https://sms4smile.com/quotes/i/f56/john-bowlby-34934_analyst_it-was-regarded-as-almost-outside-the-pr_3115113.png)

> [Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all…](https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/)

[Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/)

[Image](https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/therapy/#itemlist",
            "name": "Therapy Quotes",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "But through therapy I'm realising I'm allowed to be vulnerable. And I'm allowed to feel shy. And I'm allowed to feel private.",
                        "creator": {
                            "@type": "Person",
                            "name": "Caroline Quentin"
                        },
                        "url": "https://sms4smile.com/quotes/caroline-quentin/but-through-therapy-i-m-realising-i-m-allowed-to-be-vulnerable-and-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg",
                            "url": "https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“But through therapy I'm realising I'm allowed to be vulnerable. And I'm allowed to feel shy. And I'm allowed…” — Caroline Quentin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/therapy-is-not-to-talk-about-things-but-to-change-the-person-s-life/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg",
                            "url": "https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "For schizophrenia, the recovery rate with drug therapy is under 15%. With nutritional therapy, the recovery rate is 80%.",
                        "creator": {
                            "@type": "Person",
                            "name": "Abram Hoffer"
                        },
                        "url": "https://sms4smile.com/quotes/abram-hoffer/for-schizophrenia-the-recovery-rate-with-drug-therapy-is-under-15/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/136/abram-hoffer-51758_drug_for-schizophrenia-the-recovery-rate-with_1589717.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/136/abram-hoffer-51758_drug_for-schizophrenia-the-recovery-rate-with_1589717.png",
                            "url": "https://sms4smile.com/quotes/i/136/abram-hoffer-51758_drug_for-schizophrenia-the-recovery-rate-with_1589717.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For schizophrenia, the recovery rate with drug therapy is under 15%. With nutritional therapy, the recovery…” — Abram Hoffer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Music is therapy for me. It's my outlet for every negative thing I've ever been through. It lets me turn something bad into something beautiful.",
                        "creator": {
                            "@type": "Person",
                            "name": "Amy Lee"
                        },
                        "url": "https://sms4smile.com/quotes/amy-lee/music-is-therapy-for-me-it-s-my-outlet-for-every-negative-thing-i-ve/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d6d/amy-lee-7949_bad_music-is-therapy-for-me-it-s-my-outlet-f_2379681.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d6d/amy-lee-7949_bad_music-is-therapy-for-me-it-s-my-outlet-f_2379681.jpg",
                            "url": "https://sms4smile.com/quotes/i/d6d/amy-lee-7949_bad_music-is-therapy-for-me-it-s-my-outlet-f_2379681.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Music is therapy for me. It's my outlet for every negative thing I've ever been through. It lets me turn…” — Amy Lee",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard Simmons"
                        },
                        "url": "https://sms4smile.com/quotes/richard-simmons/people-spend-thousands-in-therapy-digging-and-digging-in-the-past/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fd0/richard-simmons-2455_digging_people-spend-thousands-in-therapy-diggin_2507336.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fd0/richard-simmons-2455_digging_people-spend-thousands-in-therapy-diggin_2507336.jpg",
                            "url": "https://sms4smile.com/quotes/i/fd0/richard-simmons-2455_digging_people-spend-thousands-in-therapy-diggin_2507336.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics…” — Richard Simmons",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Aroldis Chapman"
                        },
                        "url": "https://sms4smile.com/quotes/aroldis-chapman/i-ve-done-therapy-over-the-years-and-it-has-helped-me-to-be-a-better/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg",
                            "url": "https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better…” — Aroldis Chapman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“-In discovery therapy you ask life’s questions and uncover the problems so u can recover the solution”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ikechukwu Joseph"
                        },
                        "url": "https://sms4smile.com/quotes/ikechukwu-joseph/in-discovery-therapy-you-ask-life-s-questions-and-uncover-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c99/ikechukwu-joseph-7167_life_in-discovery-therapy-you-ask-life-s-ques_1472122.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c99/ikechukwu-joseph-7167_life_in-discovery-therapy-you-ask-life-s-ques_1472122.jpg",
                            "url": "https://sms4smile.com/quotes/i/c99/ikechukwu-joseph-7167_life_in-discovery-therapy-you-ask-life-s-ques_1472122.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“-In discovery therapy you ask life’s questions and uncover the problems so u can recover the solution” — Ikechukwu Joseph",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "... this idea, that humans are essentially weak creatures, is actually deeply woven into a lot of the ways in which humans think about our bodies.",
                        "creator": {
                            "@type": "Person",
                            "name": "Daniel Lieberman"
                        },
                        "url": "https://sms4smile.com/quotes/daniel-lieberman/this-idea-that-humans-are-essentially-weak-creatures-is-actually/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cae/daniel-lieberman-70615_body_this-idea-that-humans-are-essentially-we_115140.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cae/daniel-lieberman-70615_body_this-idea-that-humans-are-essentially-we_115140.jpg",
                            "url": "https://sms4smile.com/quotes/i/cae/daniel-lieberman-70615_body_this-idea-that-humans-are-essentially-we_115140.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“... this idea, that humans are essentially weak creatures, is actually deeply woven into a lot of the ways…” — Daniel Lieberman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "They say shock therapy is good for some things, but it didn't do me any good. It was a pretty primitive treatment at the time - once they gave it to you, you couldn't remember how long you'd been there. It knocked me back for a long time. I thought I'd never write again.",
                        "creator": {
                            "@type": "Person",
                            "name": "Don Everly"
                        },
                        "url": "https://sms4smile.com/quotes/don-everly/they-say-shock-therapy-is-good-for-some-things-but-it-didn-t-do-me/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/131/don-everly-39384_again_they-say-shock-therapy-is-good-for-some_1468863.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/131/don-everly-39384_again_they-say-shock-therapy-is-good-for-some_1468863.png",
                            "url": "https://sms4smile.com/quotes/i/131/don-everly-39384_again_they-say-shock-therapy-is-good-for-some_1468863.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“They say shock therapy is good for some things, but it didn't do me any good. It was a pretty primitive…” — Don Everly",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.",
                        "creator": {
                            "@type": "Person",
                            "name": "Howie Mandel"
                        },
                        "url": "https://sms4smile.com/quotes/howie-mandel/i-go-to-therapy-a-lot-and-i-m-i-m-open-about-that-and-i-try-to-get/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/496/howie-mandel-9298_about_i-go-to-therapy-a-lot-and-i-m-i-m-open-a_791559.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/496/howie-mandel-9298_about_i-go-to-therapy-a-lot-and-i-m-i-m-open-a_791559.jpg",
                            "url": "https://sms4smile.com/quotes/i/496/howie-mandel-9298_about_i-go-to-therapy-a-lot-and-i-m-i-m-open-a_791559.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can…” — Howie Mandel",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "You have to ask yourself a lot of questions and probably go to therapy to make sure that you're not someone who's in love with themselves. And also if you're vain enough, then you know that is a bad look!",
                        "creator": {
                            "@type": "Person",
                            "name": "Sophia Amoruso"
                        },
                        "url": "https://sms4smile.com/quotes/sophia-amoruso/you-have-to-ask-yourself-a-lot-of-questions-and-probably-go-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd4/sophia-amoruso-2394_ask-yourself_you-have-to-ask-yourself-a-lot-of-questi_2010472.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd4/sophia-amoruso-2394_ask-yourself_you-have-to-ask-yourself-a-lot-of-questi_2010472.png",
                            "url": "https://sms4smile.com/quotes/i/bd4/sophia-amoruso-2394_ask-yourself_you-have-to-ask-yourself-a-lot-of-questi_2010472.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You have to ask yourself a lot of questions and probably go to therapy to make sure that you're not someone…” — Sophia Amoruso",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "I know in my own marriage I stayed in it to provide my son with what I thought was a stable background and to give him what I thought was the family life a child should have with two parents. But that isnt always the best way, and it took me taking my son to therapy after the divorce to really see it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Regina King"
                        },
                        "url": "https://sms4smile.com/quotes/regina-king/i-know-in-my-own-marriage-i-stayed-in-it-to-provide-my-son-with-what/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8b3/regina-king-8843_best-way_i-know-in-my-own-marriage-i-stayed-in-it_532855.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/8b3/regina-king-8843_best-way_i-know-in-my-own-marriage-i-stayed-in-it_532855.png",
                            "url": "https://sms4smile.com/quotes/i/8b3/regina-king-8843_best-way_i-know-in-my-own-marriage-i-stayed-in-it_532855.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I know in my own marriage I stayed in it to provide my son with what I thought was a stable background and…” — Regina King",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.",
                        "creator": {
                            "@type": "Person",
                            "name": "Emma Stone"
                        },
                        "url": "https://sms4smile.com/quotes/emma-stone/i-had-massive-anxiety-as-a-child-i-was-in-therapy-from-8-to-10-i-was/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6ce/emma-stone-1673_anxiety_i-had-massive-anxiety-as-a-child-i-was-i_822560.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6ce/emma-stone-1673_anxiety_i-had-massive-anxiety-as-a-child-i-was-i_822560.jpg",
                            "url": "https://sms4smile.com/quotes/i/6ce/emma-stone-1673_anxiety_i-had-massive-anxiety-as-a-child-i-was-i_822560.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not…” — Emma Stone",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "A lot of what I've been learning in the last two years is due to therapy - about my sexuality, why things go wrong, why relationships haven't worked. It isn't anything to do with anybody else; it's to do with me.",
                        "creator": {
                            "@type": "Person",
                            "name": "Boy George"
                        },
                        "url": "https://sms4smile.com/quotes/boy-george/a-lot-of-what-i-ve-been-learning-in-the-last-two-years-is-due-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cf2/boy-george-1385_lasts_a-lot-of-what-i-ve-been-learning-in-the_278467.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/cf2/boy-george-1385_lasts_a-lot-of-what-i-ve-been-learning-in-the_278467.png",
                            "url": "https://sms4smile.com/quotes/i/cf2/boy-george-1385_lasts_a-lot-of-what-i-ve-been-learning-in-the_278467.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A lot of what I've been learning in the last two years is due to therapy - about my sexuality, why things go…” — Boy George",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a mirror held up to you definitely requires strength.",
                        "creator": {
                            "@type": "Person",
                            "name": "Brooke Shields"
                        },
                        "url": "https://sms4smile.com/quotes/brooke-shields/i-ve-never-found-therapy-to-be-a-sign-of-weakness-i-ve-found-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/912/brooke-shields-8270_being-true_i-ve-never-found-therapy-to-be-a-sign-of_222002.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/912/brooke-shields-8270_being-true_i-ve-never-found-therapy-to-be-a-sign-of_222002.png",
                            "url": "https://sms4smile.com/quotes/i/912/brooke-shields-8270_being-true_i-ve-never-found-therapy-to-be-a-sign-of_222002.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to…” — Brooke Shields",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "History is replete with examples of what happens when any group of authorities do not have to answer to empirical evidence but are free to define truth as they see fit. None of the examples has a happy ending. Why should it be otherwise with therapy?",
                        "creator": {
                            "@type": "Person",
                            "name": "Robert Todd Carroll"
                        },
                        "url": "https://sms4smile.com/quotes/robert-todd-carroll/history-is-replete-with-examples-of-what-happens-when-any-group-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cc1/robert-todd-carroll-49104_answers_history-is-replete-with-examples-of-what_851641.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cc1/robert-todd-carroll-49104_answers_history-is-replete-with-examples-of-what_851641.jpg",
                            "url": "https://sms4smile.com/quotes/i/cc1/robert-todd-carroll-49104_answers_history-is-replete-with-examples-of-what_851641.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“History is replete with examples of what happens when any group of authorities do not have to answer to…” — Robert Todd Carroll",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Because the problem of ritual abuse and mind control has not gone away - the survivors are still there - many more therapists have learnt about it. Survivors have spoken out and written their stories, and therapists have learnt a great deal from those brave survivors who have discovered what was done to them. There is a large special interest group on Ritual Abuse and Mind Control within the International Society for the Study of Dissociation. Those therapists who have learnt in isolation or in small private online forums are once again sharing their knowledge widely, and books such as this one are beginning to be published again. The work is still very difficult and challenging, but we now know so much more than we did. We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. And we know that, as therapists, we can combat this evil with wise and compassionate therapy.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alison Miller"
                        },
                        "url": "https://sms4smile.com/quotes/alison-miller/because-the-problem-of-ritual-abuse-and-mind-control-has-not-gone/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/260/alison-miller-20257_abuse_because-the-problem-of-ritual-abuse-and_924858.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/260/alison-miller-20257_abuse_because-the-problem-of-ritual-abuse-and_924858.jpg",
                            "url": "https://sms4smile.com/quotes/i/260/alison-miller-20257_abuse_because-the-problem-of-ritual-abuse-and_924858.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Because the problem of ritual abuse and mind control has not gone away - the survivors are still there…” — Alison Miller",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "Focusing-Oriented Art Therapy is a major contribution to art therapy literature and practice. Laury Rappaport introduces a contemplative method and philosophy grounded in the body's felt-sense of experience and its innate and largely unrecognized wisdom. This intellectually provocative, yet thoroughly practical text, establishes Rappaport as an emergent leader in the art therapy world and author of a book that every student and art therapist must read in order to appreciate the depth and breadth of our discipline.",
                        "creator": {
                            "@type": "Person",
                            "name": "Shaun McNiff"
                        },
                        "url": "https://sms4smile.com/quotes/shaun-mcniff/focusing-oriented-art-therapy-is-a-major-contribution-to-art-therapy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/88a/shaun-mcniff-33904_appreciate_focusing-oriented-art-therapy-is-a-major_1481946.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/88a/shaun-mcniff-33904_appreciate_focusing-oriented-art-therapy-is-a-major_1481946.jpg",
                            "url": "https://sms4smile.com/quotes/i/88a/shaun-mcniff-33904_appreciate_focusing-oriented-art-therapy-is-a-major_1481946.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Focusing-Oriented Art Therapy is a major contribution to art therapy literature and practice. Laury…” — Shaun McNiff",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Why Cults Terrorize and Kill Children – LLOYD DEMAUSE The Journal of Psychohistory 21 (4) 1994 \"Extending these local figures to a national estimate would easily mean tens of thousands of cult victims per year reporting, plus undoubtedly more who do not report.(2) This needn’t mean, of course, that actual Cult abuse is increasing, only that-as with the increase in all child abuse reports-we have become more open to hearing them. But it seemed unlikely that the surge of cult memories could all be made up by patients or implanted by therapists. Therapists are a timid group at best, and the notion that they suddenly begin implanting false memories in tens of thousands of their clients for no apparent reason strained credulity. Certainly no one has presented a shred of evidence for massive “false memory” implantations.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Lloyd Demause"
                        },
                        "url": "https://sms4smile.com/quotes/lloyd-demause/why-cults-terrorize-and-kill-children-lloyd-demause-the-journal-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/062/lloyd-demause-33641_abuse_why-cults-terrorize-and-kill-children-ll_1404045.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/062/lloyd-demause-33641_abuse_why-cults-terrorize-and-kill-children-ll_1404045.png",
                            "url": "https://sms4smile.com/quotes/i/062/lloyd-demause-33641_abuse_why-cults-terrorize-and-kill-children-ll_1404045.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Why Cults Terrorize and Kill Children – LLOYD DEMAUSE The Journal of Psychohistory 21 (4) 1994 \"Extending…” — Lloyd Demause",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The real curriculum is punctuality, obedience and the acceptance of monotony, those skills we shall require later in life. Oblique aversion therapy to cure us of our thirst for information, and condition us so that thereafter we forge an association between indolence and pleasure. We confuse rebellion with a hairstyle”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alan Moore"
                        },
                        "url": "https://sms4smile.com/quotes/alan-moore/the-real-curriculum-is-punctuality-obedience-and-the-acceptance-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cdc/alan-moore-583_education-reform_the-real-curriculum-is-punctuality-obedi_1323952.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cdc/alan-moore-583_education-reform_the-real-curriculum-is-punctuality-obedi_1323952.jpg",
                            "url": "https://sms4smile.com/quotes/i/cdc/alan-moore-583_education-reform_the-real-curriculum-is-punctuality-obedi_1323952.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The real curriculum is punctuality, obedience and the acceptance of monotony, those skills we shall require…” — Alan Moore",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "She laughed softly. \"Therapy isn't so much about what I think as you do.\" \"Then why do it at all?\" \"Because we don't always know what it is we're thinking or feeling. When you have a guide, it's easier to figure things out. You'll often discover that you already know what to do. I can help you ask questions and go places you mihgt not have on your own.\" \"Well, you're good at the qujestion part.\" I noted dryly.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richelle Mead"
                        },
                        "url": "https://sms4smile.com/quotes/richelle-mead/she-laughed-softly-therapy-isn-t-so-much-about-what-i-think-as-you-do/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/54c/richelle-mead-46_ask-questions_she-laughed-softly-therapy-isn-t-so-much_1766852.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/54c/richelle-mead-46_ask-questions_she-laughed-softly-therapy-isn-t-so-much_1766852.jpg",
                            "url": "https://sms4smile.com/quotes/i/54c/richelle-mead-46_ask-questions_she-laughed-softly-therapy-isn-t-so-much_1766852.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“She laughed softly. \"Therapy isn't so much about what I think as you do.\" \"Then why do it at all?\" \"Because…” — Richelle Mead",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "“When I sat with clients and opened my mind to them, a taste usually came through. It might be sweet, sour, salty, or bitter. After a moment, it would blossom into a full flavor. The sweet ripeness of apricot, the sourness of a Key lime, the earthy saltiness of Mexican chocolate, the aromatic bitterness of nutmeg. In a flash, a feeling would follow the flavor. Joy. Skepticism. Lust for life. Quiet acceptance. And from that feeling would come a memory, a scene called back to present day. A moment whose real meaning and importance I might never fully know. And I didn't really need to know everything. I used my gift to see my clients' stories so I could design desserts- in this case, a wedding cake- to fit each customer like a couture gown, not an off-the-rack dress in desperate need of alterations. If I got the cake and filling and frosting flavors right, they would resonate with my clients, reaching them in those down-deep places where they would begin to feel that everything really would be all right.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Judith Fertig"
                        },
                        "url": "https://sms4smile.com/quotes/judith-fertig/when-i-sat-with-clients-and-opened-my-mind-to-them-a-taste-usually/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b6b/judith-fertig-22510_apricot_when-i-sat-with-clients-and-opened-my-mi_3000636.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b6b/judith-fertig-22510_apricot_when-i-sat-with-clients-and-opened-my-mi_3000636.jpg",
                            "url": "https://sms4smile.com/quotes/i/b6b/judith-fertig-22510_apricot_when-i-sat-with-clients-and-opened-my-mi_3000636.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When I sat with clients and opened my mind to them, a taste usually came through. It might be sweet, sour…” — Judith Fertig",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jillian Michaels"
                        },
                        "url": "https://sms4smile.com/quotes/jillian-michaels/if-you-re-still-not-convinced-watch-what-you-say-because-i-ve-been-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ba5/jillian-michaels-3644_changed-life_if-you-re-still-not-convinced-watch-what_2976163.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ba5/jillian-michaels-3644_changed-life_if-you-re-still-not-convinced-watch-what_2976163.jpg",
                            "url": "https://sms4smile.com/quotes/i/ba5/jillian-michaels-3644_changed-life_if-you-re-still-not-convinced-watch-what_2976163.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother…” — Jillian Michaels",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Milton Erickson was a master at using experiential techniques to elicit strengths that were previously dormant. Mills and Crowley have masterfully captured essential elements of Erickson's work and applied it to therapy with children. Easy to read, meticulously referenced, and filled with inspiring case studies, Therapeutic Metaphors for Children and the Child Within has now been updated with important new findings, and it's essential reading for clinicians who work with children as well as for those who want to improve their use of therapeutic metaphor.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jeffrey K. Zeig"
                        },
                        "url": "https://sms4smile.com/quotes/jeffrey-k-zeig/milton-erickson-was-a-master-at-using-experiential-techniques-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/14e/jeffrey-k-zeig-55772_captured_milton-erickson-was-a-master-at-using-ex_745225.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/14e/jeffrey-k-zeig-55772_captured_milton-erickson-was-a-master-at-using-ex_745225.jpg",
                            "url": "https://sms4smile.com/quotes/i/14e/jeffrey-k-zeig-55772_captured_milton-erickson-was-a-master-at-using-ex_745225.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Milton Erickson was a master at using experiential techniques to elicit strengths that were previously…” — Jeffrey K. Zeig",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anne Lamott"
                        },
                        "url": "https://sms4smile.com/quotes/anne-lamott/good-therapy-helps-good-friends-help-pretending-that-we-are-doing/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/77c/anne-lamott-188_doe_good-therapy-helps-good-friends-help-pre_1982262.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/77c/anne-lamott-188_doe_good-therapy-helps-good-friends-help-pre_1982262.png",
                            "url": "https://sms4smile.com/quotes/i/77c/anne-lamott-188_doe_good-therapy-helps-good-friends-help-pre_1982262.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame…” — Anne Lamott",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "Always admit when you're wrong. You'll save thousands in therapy... and a few friendships too.",
                        "creator": {
                            "@type": "Person",
                            "name": "Harvey Fierstein"
                        },
                        "url": "https://sms4smile.com/quotes/harvey-fierstein/always-admit-when-you-re-wrong-you-ll-save-thousands-in-therapy-and-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/74a/harvey-fierstein-7875_mental-health_always-admit-when-you-re-wrong-you-ll-sa_139781.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/74a/harvey-fierstein-7875_mental-health_always-admit-when-you-re-wrong-you-ll-sa_139781.jpg",
                            "url": "https://sms4smile.com/quotes/i/74a/harvey-fierstein-7875_mental-health_always-admit-when-you-re-wrong-you-ll-sa_139781.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Always admit when you're wrong. You'll save thousands in therapy... and a few friendships too.” — Harvey Fierstein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are two types of people in the world: those who think everyone needs therapy, and those who have never been.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jenny Mollen"
                        },
                        "url": "https://sms4smile.com/quotes/jenny-mollen/there-are-two-types-of-people-in-the-world-those-who-think-everyone/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/47e/jenny-mollen-13187_mental-health_there-are-two-types-of-people-in-the-wor_2967152.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/47e/jenny-mollen-13187_mental-health_there-are-two-types-of-people-in-the-wor_2967152.jpg",
                            "url": "https://sms4smile.com/quotes/i/47e/jenny-mollen-13187_mental-health_there-are-two-types-of-people-in-the-wor_2967152.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are two types of people in the world: those who think everyone needs therapy, and those who have never…” — Jenny Mollen",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "I got into therapy in the fifth grade because I said in a sarcastic way that I was going to kill myself, and they didn't get it then. Nothing's changed.",
                        "creator": {
                            "@type": "Person",
                            "name": "Fiona Apple"
                        },
                        "url": "https://sms4smile.com/quotes/fiona-apple/i-got-into-therapy-in-the-fifth-grade-because-i-said-in-a-sarcastic/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/df7/fiona-apple-1912_changed_i-got-into-therapy-in-the-fifth-grade-be_75946.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/df7/fiona-apple-1912_changed_i-got-into-therapy-in-the-fifth-grade-be_75946.png",
                            "url": "https://sms4smile.com/quotes/i/df7/fiona-apple-1912_changed_i-got-into-therapy-in-the-fifth-grade-be_75946.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I got into therapy in the fifth grade because I said in a sarcastic way that I was going to kill myself, and…” — Fiona Apple",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "In 'Art as Therapy', we argue that art is a tool that can variously help to inspire, console, redeem, guide, comfort, expand and reawaken us.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alain de Botton"
                        },
                        "url": "https://sms4smile.com/quotes/alain-de-botton/in-art-as-therapy-we-argue-that-art-is-a-tool-that-can-variously-help/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/946/alain-de-botton-221_art_in-art-as-therapy-we-argue-that-art-is-a_1974457.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/946/alain-de-botton-221_art_in-art-as-therapy-we-argue-that-art-is-a_1974457.jpg",
                            "url": "https://sms4smile.com/quotes/i/946/alain-de-botton-221_art_in-art-as-therapy-we-argue-that-art-is-a_1974457.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In 'Art as Therapy', we argue that art is a tool that can variously help to inspire, console, redeem, guide…” — Alain de Botton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alexander Lowen"
                        },
                        "url": "https://sms4smile.com/quotes/alexander-lowen/you-will-stay-in-therapy-as-long-as-you-feel-it-is-worth-the-time/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9a9/alexander-lowen-11650_bioenergetics_you-will-stay-in-therapy-as-long-as-you_31563.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9a9/alexander-lowen-11650_bioenergetics_you-will-stay-in-therapy-as-long-as-you_31563.jpg",
                            "url": "https://sms4smile.com/quotes/i/9a9/alexander-lowen-11650_bioenergetics_you-will-stay-in-therapy-as-long-as-you_31563.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.” — Alexander Lowen",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "I really like 'I See You.' It was therapeutic to write and singing it is really like therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Adore Delano"
                        },
                        "url": "https://sms4smile.com/quotes/adore-delano/i-really-like-i-see-you-it-was-therapeutic-to-write-and-singing-it-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/57e/adore-delano-10543_i-see_i-really-like-i-see-you-it-was-therapeut_2783315.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/57e/adore-delano-10543_i-see_i-really-like-i-see-you-it-was-therapeut_2783315.jpg",
                            "url": "https://sms4smile.com/quotes/i/57e/adore-delano-10543_i-see_i-really-like-i-see-you-it-was-therapeut_2783315.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I really like 'I See You.' It was therapeutic to write and singing it is really like therapy.” — Adore Delano",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Only create associations with positive affinities. Make this a rule of life and you will benefit more than from all the therapy in the world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Robert Greene"
                        },
                        "url": "https://sms4smile.com/quotes/robert-greene/only-create-associations-with-positive-affinities-make-this-a-rule-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/596/robert-greene-498_affinity_only-create-associations-with-positive-a_2000825.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/596/robert-greene-498_affinity_only-create-associations-with-positive-a_2000825.png",
                            "url": "https://sms4smile.com/quotes/i/596/robert-greene-498_affinity_only-create-associations-with-positive-a_2000825.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Only create associations with positive affinities. Make this a rule of life and you will benefit more than…” — Robert Greene",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "The one thing I really learned, and learned well, in group therapy was that you don't die if someone doesn't like you.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rita Moreno"
                        },
                        "url": "https://sms4smile.com/quotes/rita-moreno/the-one-thing-i-really-learned-and-learned-well-in-group-therapy-was/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a56/rita-moreno-2697_die_the-one-thing-i-really-learned-and-learn_1987772.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a56/rita-moreno-2697_die_the-one-thing-i-really-learned-and-learn_1987772.jpg",
                            "url": "https://sms4smile.com/quotes/i/a56/rita-moreno-2697_die_the-one-thing-i-really-learned-and-learn_1987772.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The one thing I really learned, and learned well, in group therapy was that you don't die if someone doesn't…” — Rita Moreno",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I have often tried to imagine how I might have acted differently. Always I end up in the same place.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Lynn I. Wilson"
                        },
                        "url": "https://sms4smile.com/quotes/lynn-i-wilson/i-have-often-tried-to-imagine-how-i-might-have-acted-differently/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/af6/lynn-i-wilson-36807_overthinking_i-have-often-tried-to-imagine-how-i-migh_1555772.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/af6/lynn-i-wilson-36807_overthinking_i-have-often-tried-to-imagine-how-i-migh_1555772.jpg",
                            "url": "https://sms4smile.com/quotes/i/af6/lynn-i-wilson-36807_overthinking_i-have-often-tried-to-imagine-how-i-migh_1555772.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I have often tried to imagine how I might have acted differently. Always I end up in the same place.” — Lynn I. Wilson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "When I write, it's to heal. It's my own self-therapy so that I don't actually feel sad all of the time.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Van Etten"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-van-etten/when-i-write-it-s-to-heal-it-s-my-own-self-therapy-so-that-i-don-t/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/72c/sharon-van-etten-3210_feel_when-i-write-it-s-to-heal-it-s-my-own-se_911832.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/72c/sharon-van-etten-3210_feel_when-i-write-it-s-to-heal-it-s-my-own-se_911832.png",
                            "url": "https://sms4smile.com/quotes/i/72c/sharon-van-etten-3210_feel_when-i-write-it-s-to-heal-it-s-my-own-se_911832.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When I write, it's to heal. It's my own self-therapy so that I don't actually feel sad all of the time.” — Sharon Van Etten",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "I just try to live a moderate life of always checking and trying to be the best person I can be and I'm in therapy and am always working on something.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jen Kirkman"
                        },
                        "url": "https://sms4smile.com/quotes/jen-kirkman/i-just-try-to-live-a-moderate-life-of-always-checking-and-trying-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/228/jen-kirkman-2547_always-working_i-just-try-to-live-a-moderate-life-of-al_1181919.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/228/jen-kirkman-2547_always-working_i-just-try-to-live-a-moderate-life-of-al_1181919.jpg",
                            "url": "https://sms4smile.com/quotes/i/228/jen-kirkman-2547_always-working_i-just-try-to-live-a-moderate-life-of-al_1181919.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I just try to live a moderate life of always checking and trying to be the best person I can be and I'm in…” — Jen Kirkman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "Being a therapist can be very serious though. There are people's lives in your hands. For me, it was too much.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kelly Carlin-McCall"
                        },
                        "url": "https://sms4smile.com/quotes/kelly-carlin-mccall/being-a-therapist-can-be-very-serious-though-there-are-people-s-lives/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/905/kelly-carlin-mccall-18651_hands_being-a-therapist-can-be-very-serious-th_582544.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/905/kelly-carlin-mccall-18651_hands_being-a-therapist-can-be-very-serious-th_582544.jpg",
                            "url": "https://sms4smile.com/quotes/i/905/kelly-carlin-mccall-18651_hands_being-a-therapist-can-be-very-serious-th_582544.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Being a therapist can be very serious though. There are people's lives in your hands. For me, it was too much.” — Kelly Carlin-McCall",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "Everyone struggles with ups and downs and there is great therapy in knowing we all go through it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Laura Whitmore"
                        },
                        "url": "https://sms4smile.com/quotes/laura-whitmore/everyone-struggles-with-ups-and-downs-and-there-is-great-therapy-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0fa/laura-whitmore-6314_go_everyone-struggles-with-ups-and-downs-an_350163.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0fa/laura-whitmore-6314_go_everyone-struggles-with-ups-and-downs-an_350163.jpg",
                            "url": "https://sms4smile.com/quotes/i/0fa/laura-whitmore-6314_go_everyone-struggles-with-ups-and-downs-an_350163.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everyone struggles with ups and downs and there is great therapy in knowing we all go through it.” — Laura Whitmore",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It was regarded as almost outside the proper interest of an analyst to give systematic attention to a person's real experiences.”",
                        "creator": {
                            "@type": "Person",
                            "name": "John Bowlby"
                        },
                        "url": "https://sms4smile.com/quotes/john-bowlby/it-was-regarded-as-almost-outside-the-proper-interest-of-an-analyst/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f56/john-bowlby-34934_analyst_it-was-regarded-as-almost-outside-the-pr_3115113.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/f56/john-bowlby-34934_analyst_it-was-regarded-as-almost-outside-the-pr_3115113.png",
                            "url": "https://sms4smile.com/quotes/i/f56/john-bowlby-34934_analyst_it-was-regarded-as-almost-outside-the-pr_3115113.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It was regarded as almost outside the proper interest of an analyst to give systematic attention to a…” — John Bowlby",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.",
                        "creator": {
                            "@type": "Person",
                            "name": "Colbie Caillat"
                        },
                        "url": "https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg",
                            "url": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it…” — Colbie Caillat",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/therapy/page/24/#webpage",
            "url": "https://sms4smile.com/quotes/about/therapy/page/24/",
            "name": "Therapy Quotes · Page 24",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/therapy/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/7bf/caroline-quentin-17207_allowed_but-through-therapy-i-m-realising-i-m-al_869897.jpg"
            },
            "description": "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/therapy/page/24/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/therapy/page/24/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Therapy Quotes",
                    "item": "https://sms4smile.com/quotes/about/therapy/page/24/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```