---
title: "Top Therapy Sayings"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/3b8/j-aleong-107860_coming-of-age_strength-doesn-t-have-to-mean-putting-yo_2129034.jpg"
---

> [“…strength doesn’t have to mean putting your problems aside or staying silent. Strength is sometimes being brave enough to seek the help…](https://sms4smile.com/quotes/j-aleong/strength-doesn-t-have-to-mean-putting-your-problems-aside-or-staying/)

[J. Aleong](https://sms4smile.com/quotes/author/j-aleong/)

[Image](https://sms4smile.com/quotes/i/3b8/j-aleong-107860_coming-of-age_strength-doesn-t-have-to-mean-putting-yo_2129034.jpg)

> [“After a year of therapy, my psychiatrist said to me, "Maybe life isn't for everyone.”](https://sms4smile.com/quotes/larry-brown/after-a-year-of-therapy-my-psychiatrist-said-to-me-maybe-life-isn-t/)

[Larry Brown](https://sms4smile.com/quotes/author/larry-brown/)

[Image](https://sms4smile.com/quotes/i/d6a/larry-brown-11253_life_after-a-year-of-therapy-my-psychiatrist_3018063.jpg)

> [Art is like therapy; what comes up is what comes up. It may be dark, but that's what comes up. You may…](https://sms4smile.com/quotes/nick-bantock/art-is-like-therapy-what-comes-up-is-what-comes-up-it-may-be-dark-but/)

[Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/)

[Image](https://sms4smile.com/quotes/i/8f3/nick-bantock-15156_art_art-is-like-therapy-what-comes-up-is-wha_2536775.jpg)

> [People who need therapy are in Afghanistan. They've seen horrible human cruelty and degradation, but they don't have time or the money…](https://sms4smile.com/quotes/david-chase/people-who-need-therapy-are-in-afghanistan-they-ve-seen-horrible/)

[David Chase](https://sms4smile.com/quotes/author/david-chase/)

[Image](https://sms4smile.com/quotes/i/1cb/david-chase-17906_afghanistan_people-who-need-therapy-are-in-afghanist_2295343.jpg)

> [Therapy needs to be integrated. You mustn't forget about a patient's emotional wellbeing. It is vital to the outcome of their treatment.](https://sms4smile.com/quotes/allan-hamilton/therapy-needs-to-be-integrated-you-mustn-t-forget-about-a-patient-s/)

[Allan Hamilton](https://sms4smile.com/quotes/author/allan-hamilton/)

[Image](https://sms4smile.com/quotes/i/2c0/allan-hamilton-30441_about_therapy-needs-to-be-integrated-you-mustn_1397786.jpg)

> [I must say, I am a 10,000-times better director because I am in therapy. I'm serious. I can understand more the actors.…](https://sms4smile.com/quotes/denis-villeneuve/i-must-say-i-am-a-10-000-times-better-director-because-i-am-in/)

[Denis Villeneuve](https://sms4smile.com/quotes/author/denis-villeneuve/)

[Image](https://sms4smile.com/quotes/i/497/denis-villeneuve-22151_actor_i-must-say-i-am-a-10-000-times-better-di_2505928.jpg)

> [The relish of good and evil depends in a great measure upon the opinion we have of them.](https://sms4smile.com/quotes/michel-de-montaigne/the-relish-of-good-and-evil-depends-in-a-great-measure-upon-the/)

[Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/)

[Image](https://sms4smile.com/quotes/i/c7e/michel-de-montaigne-142_cognitive-behavioral_the-relish-of-good-and-evil-depends-in-a_1800046.jpg)

> [“Actually, therapy isn't just about feeling better - it's about getting better, which usually involves feeling worse for a while.”](https://sms4smile.com/quotes/nancy-rue/actually-therapy-isn-t-just-about-feeling-better-it-s-about-getting/)

[Nancy Rue](https://sms4smile.com/quotes/author/nancy-rue/)

[Image](https://sms4smile.com/quotes/i/2b0/nancy-rue-31089_feeling-better_actually-therapy-isn-t-just-about-feelin_2655456.jpg)

> [I think in our lifetime, that level of acceptance of "well, we couldn't do any better," won't be tolerated. We're going to…](https://sms4smile.com/quotes/dean-kamen/i-think-in-our-lifetime-that-level-of-acceptance-of-well-we-couldn-t/)

[Dean Kamen](https://sms4smile.com/quotes/author/dean-kamen/)

[Image](https://sms4smile.com/quotes/i/20c/dean-kamen-11904_acceptance_i-think-in-our-lifetime-that-level-of-ac_947622.png)

> [Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my…](https://sms4smile.com/quotes/shannon-purser/specifically-my-time-in-therapy-has-changed-my-life-it-was-such-a/)

[Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/)

[Image](https://sms4smile.com/quotes/i/54d/shannon-purser-6228_communication_specifically-my-time-in-therapy-has-chan_857691.jpg)

> [The United States has an active pharmaceutical industry that has brought huge benefits to the U.S. public. Most Americans, who benefit from…](https://sms4smile.com/quotes/robert-jarvik/the-united-states-has-an-active-pharmaceutical-industry-that-has/)

[Robert Jarvik](https://sms4smile.com/quotes/author/robert-jarvik/)

[Image](https://sms4smile.com/quotes/i/010/robert-jarvik-29075_active_the-united-states-has-an-active-pharmace_1109191.jpg)

> [“Therapy is my mother's solution to everything. I'm sure she thinks there'd be peace in the Middle East if every country were…](https://sms4smile.com/quotes/hannah-harrington/therapy-is-my-mother-s-solution-to-everything-i-m-sure-she-thinks/)

[Hannah Harrington](https://sms4smile.com/quotes/author/hannah-harrington/)

[Image](https://sms4smile.com/quotes/i/314/hannah-harrington-4452_mental-health_therapy-is-my-mother-s-solution-to-every_2425994.jpg)

> [The ever quickening advances of science made possible by the success of the Human Genome Project will also soon let us see…](https://sms4smile.com/quotes/james-d-watson/the-ever-quickening-advances-of-science-made-possible-by-the-success/)

[James D. Watson](https://sms4smile.com/quotes/author/james-d-watson/)

[Image](https://sms4smile.com/quotes/i/eee/james-d-watson-4724_appropriate_the-ever-quickening-advances-of-science_2358850.jpg)

> [Everyone has a special place they store their tension (I'm on shiatsu duty), the same way everyone misspells the same words over…](https://sms4smile.com/quotes/douglas-coupland/everyone-has-a-special-place-they-store-their-tension-i-m-on-shiatsu/)

[Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/)

[Image](https://sms4smile.com/quotes/i/d13/douglas-coupland-305_can-do_everyone-has-a-special-place-they-store_813487.jpg)

> [I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep…](https://sms4smile.com/quotes/mary-tyler-moore/i-need-insulin-to-stay-alive-it-s-just-therapy-to-keep-going-what-i/)

[Mary Tyler Moore](https://sms4smile.com/quotes/author/mary-tyler-moore/)

[Image](https://sms4smile.com/quotes/i/3c9/mary-tyler-moore-8090_alive_i-need-insulin-to-stay-alive-it-s-just-t_899465.png)

> [If you do your research on hot springs all over the world, they're usually places of peace. People, even in warring nations…](https://sms4smile.com/quotes/larry-hagman/if-you-do-your-research-on-hot-springs-all-over-the-world-they-re/)

[Larry Hagman](https://sms4smile.com/quotes/author/larry-hagman/)

[Image](https://sms4smile.com/quotes/i/bac/larry-hagman-9584_always_if-you-do-your-research-on-hot-springs-a_3166847.png)

> [“My job as a therapist is to help victims of trauma understand that they are not to blame. They are not responsible…](https://sms4smile.com/quotes/michelle-stevens/my-job-as-a-therapist-is-to-help-victims-of-trauma-understand-that/)

[Michelle Stevens](https://sms4smile.com/quotes/author/michelle-stevens/)

[Image](https://sms4smile.com/quotes/i/233/michelle-stevens-47244_abuse_my-job-as-a-therapist-is-to-help-victims_43900.jpg)

> [Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater…](https://sms4smile.com/quotes/mary-pipher/good-therapy-gently-but-firmly-moves-people-out-of-denial-and/)

[Mary Pipher](https://sms4smile.com/quotes/author/mary-pipher/)

[Image](https://sms4smile.com/quotes/i/41e/mary-pipher-10060_appreciate_good-therapy-gently-but-firmly-moves-peo_1510690.jpg)

> [Jealousy always has been my cross, the weakness and woundedness in me that has most often caused me to feel ugly and…](https://sms4smile.com/quotes/anne-lamott/jealousy-always-has-been-my-cross-the-weakness-and-woundedness-in-me/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

[Image](https://sms4smile.com/quotes/i/7a4/anne-lamott-188_air_jealousy-always-has-been-my-cross-the-we_1141380.jpg)

> [The Four Noble Truths are pragmatic rather than dogmatic. They suggest a course of action to be followed rather than a set…](https://sms4smile.com/quotes/stephen-batchelor/the-four-noble-truths-are-pragmatic-rather-than-dogmatic-they-suggest/)

[Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/)

[Image](https://sms4smile.com/quotes/i/d1f/stephen-batchelor-5328_action_the-four-noble-truths-are-pragmatic-rath_2826640.jpg)

> [An empathic way of being can be learned from empathic persons. Perhaps the most important statement of all is that the ability…](https://sms4smile.com/quotes/carl-rogers/an-empathic-way-of-being-can-be-learned-from-empathic-persons-perhaps/)

[Carl Rogers](https://sms4smile.com/quotes/author/carl-rogers/)

[Image](https://sms4smile.com/quotes/i/858/carl-rogers-6883_ability_an-empathic-way-of-being-can-be-learned_1862673.jpg)

> [The pack includes analysis and summary forms as well as very explicit links between assessment and individualised intervention...these materials are often lacking…](https://sms4smile.com/quotes/linda-armstrong/the-pack-includes-analysis-and-summary-forms-as-well-as-very-explicit/)

[Linda Armstrong](https://sms4smile.com/quotes/author/linda-armstrong/)

[Image](https://sms4smile.com/quotes/i/7fa/linda-armstrong-36577_analysis_the-pack-includes-analysis-and-summary-f_1684387.jpg)

> [“I thought part of the idea of having therapy was putting one in touch with his or her feelings. And don’t give…](https://sms4smile.com/quotes/olga-n-ez-miret/i-thought-part-of-the-idea-of-having-therapy-was-putting-one-in-touch/)

[Olga Núñez Miret](https://sms4smile.com/quotes/author/olga-n-ez-miret/)

[Image](https://sms4smile.com/quotes/i/1b7/olga-n-ez-miret-34323_crime_i-thought-part-of-the-idea-of-having-the_3139161.jpg)

> [We have the means right now to live long enough to live forever. Existing knowledge can be aggressively applied to dramatically slow…](https://sms4smile.com/quotes/ray-kurzweil/we-have-the-means-right-now-to-live-long-enough-to-live-forever/)

[Ray Kurzweil](https://sms4smile.com/quotes/author/ray-kurzweil/)

[Image](https://sms4smile.com/quotes/i/f1c/ray-kurzweil-3529_aging_we-have-the-means-right-now-to-live-long_1312273.jpg)

> ["Objective" means that, in a confrontation with the evidence, you would be willing to change your own mind.](https://sms4smile.com/quotes/christopher-hitchens/objective-means-that-in-a-confrontation-with-the-evidence-you-would/)

[Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/)

[Image](https://sms4smile.com/quotes/i/784/christopher-hitchens-117_confrontation_objective-means-that-in-a-confrontation_1542135.jpg)

> [Music for me is an emotional necessity. It's therapy. It's what I live and breathe.](https://sms4smile.com/quotes/aaron-dessner/music-for-me-is-an-emotional-necessity-it-s-therapy-it-s-what-i-live/)

[Aaron Dessner](https://sms4smile.com/quotes/author/aaron-dessner/)

[Image](https://sms4smile.com/quotes/i/d5e/aaron-dessner-11850_breathe_music-for-me-is-an-emotional-necessity-i_2882393.jpg)

> [“Will you teach me how to paint?” “Just paint.” “I’m not any good.” “Do it for therapy. You can go to art…](https://sms4smile.com/quotes/benjamin-alire-s-enz/will-you-teach-me-how-to-paint-just-paint-i-m-not-any-good-do-it-for/)

[Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/)

[Image](https://sms4smile.com/quotes/i/0b0/benjamin-alire-s-enz-1125_art_will-you-teach-me-how-to-paint-just-pain_2095923.png)

> [“He had written it down at last, but it made no difference. The therapy had not worked.”](https://sms4smile.com/quotes/george-orwell/he-had-written-it-down-at-last-but-it-made-no-difference-the-therapy/)

[George Orwell](https://sms4smile.com/quotes/author/george-orwell/)

[Image](https://sms4smile.com/quotes/i/475/george-orwell-57_mental-health_he-had-written-it-down-at-last-but-it-ma_1537966.jpg)

> [All of my books come from something that I happen to be working out at a given point in my life. Its…](https://sms4smile.com/quotes/deb-caletti/all-of-my-books-come-from-something-that-i-happen-to-be-working-out/)

[Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/)

[Image](https://sms4smile.com/quotes/i/7fc/deb-caletti-697_book_all-of-my-books-come-from-something-that_473167.png)

> [An essential question regarding treatment is whether psychodynamic therapy is effective for specific disorders.](https://sms4smile.com/quotes/robert-j-waldinger/an-essential-question-regarding-treatment-is-whether-psychodynamic/)

[Robert J. Waldinger](https://sms4smile.com/quotes/author/robert-j-waldinger/)

[Image](https://sms4smile.com/quotes/i/854/robert-j-waldinger-23715_mental-health_an-essential-question-regarding-treatmen_1114408.jpg)

> [“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been…](https://sms4smile.com/quotes/shannon-l-alder/courage-doesn-t-happen-when-you-have-all-the-answers-it-happens-when/)

[Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/)

[Image](https://sms4smile.com/quotes/i/afd/shannon-l-alder-363_acceptance_courage-doesn-t-happen-when-you-have-all_1780884.jpg)

> [“I work backwards with the ending in mind as I create art, stories, poems and books. Always in a process of becoming.”](https://sms4smile.com/quotes/jill-telford/i-work-backwards-with-the-ending-in-mind-as-i-create-art-stories/)

[Jill Telford](https://sms4smile.com/quotes/author/jill-telford/)

[Image](https://sms4smile.com/quotes/i/362/jill-telford-18944_art_i-work-backwards-with-the-ending-in-mind_2793589.jpg)

> [I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public…](https://sms4smile.com/quotes/albert-ellis/i-had-used-eclectic-therapy-and-behavior-therapy-on-myself-at-the-age/)

[Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/)

[Image](https://sms4smile.com/quotes/i/1d8/albert-ellis-3379_age_i-had-used-eclectic-therapy-and-behavior_2795389.jpg)

> [Baseball is a diversion. It is therapy. It takes peoples minds off of everything that has happened, if just for a while.](https://sms4smile.com/quotes/george-pataki/baseball-is-a-diversion-it-is-therapy-it-takes-peoples-minds-off-of/)

[George Pataki](https://sms4smile.com/quotes/author/george-pataki/)

[Image](https://sms4smile.com/quotes/i/46b/george-pataki-14486_baseball_baseball-is-a-diversion-it-is-therapy-it_3016847.png)

> [“All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.”](https://sms4smile.com/quotes/asa-don-brown/all-children-should-be-taught-to-unconditionally-accept-approve/)

[Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/)

[Image](https://sms4smile.com/quotes/i/d50/asa-don-brown-4345_acceptance_all-children-should-be-taught-to-uncondi_702539.jpg)

> [Once in a while our school has half days, and the teachers spend the afternoon 'in service,' which I think must be…](https://sms4smile.com/quotes/neal-shusterman/once-in-a-while-our-school-has-half-days-and-the-teachers-spend-the/)

[Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/)

[Image](https://sms4smile.com/quotes/i/a8c/neal-shusterman-412_afternoon_once-in-a-while-our-school-has-half-days_1305497.jpg)

> [Writing can be wonderful therapy, and cheap at the price. At the very least, you eventually get bored by thinking about anxious…](https://sms4smile.com/quotes/ralph-keyes/writing-can-be-wonderful-therapy-and-cheap-at-the-price-at-the-very/)

[Ralph Keyes](https://sms4smile.com/quotes/author/ralph-keyes/)

[Image](https://sms4smile.com/quotes/i/48f/ralph-keyes-25968_anxious_writing-can-be-wonderful-therapy-and-che_3085107.png)

> [That which doesn’t kill us just requires a few centuries of therapy. (Caleb) Yeah, and usually a lot of Tylenol. (Nick)](https://sms4smile.com/quotes/sherrilyn-kenyon/that-which-doesn-t-kill-us-just-requires-a-few-centuries-of-therapy-2/)

[Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/)

[Image](https://sms4smile.com/quotes/i/18b/sherrilyn-kenyon-25_caleb_that-which-doesn-t-kill-us-just-requires_3138100.jpg)

> [With music, it's a therapy for me. So whatever I'm dealing with at the time, I talk about it when I rap.](https://sms4smile.com/quotes/big-k-r-i-t/with-music-it-s-a-therapy-for-me-so-whatever-i-m-dealing-with-at-the/)

[Big K.R.I.T](https://sms4smile.com/quotes/author/big-k-r-i-t/)

[Image](https://sms4smile.com/quotes/i/a86/big-k-r-i-t-10118_mental-health_with-music-it-s-a-therapy-for-me-so-what_2034499.png)

> [Well, it's practically over, thank God - I'm 83, there won't be that much more of it to put up with I…](https://sms4smile.com/quotes/kurt-vonnegut/well-it-s-practically-over-thank-god-i-m-83-there-won-t-be-that-much/)

[Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/)

[Image](https://sms4smile.com/quotes/i/da1/kurt-vonnegut-41_god_well-it-s-practically-over-thank-god-i-m_148274.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "I must say, I am a 10,000-times better director because I am in therapy. I'm serious. I can understand more the actors. I can manipulate them more easily.",
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                        "text": "Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively restructure my thinking.",
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                        "text": "“Therapy is my mother's solution to everything. I'm sure she thinks there'd be peace in the Middle East if every country were forced to sit down on a stiff leather couch with a box of Kleenex and talk about their feeeeelings.”",
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                        "text": "The ever quickening advances of science made possible by the success of the Human Genome Project will also soon let us see the essences of mental disease. Only after we understand them at the genetic level can we rationally seek out appropriate therapies for such illnesses as schizophrenia and bipolar disease.",
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                        "text": "Everyone has a special place they store their tension (I'm on shiatsu duty), the same way everyone misspells the same words over and over. Karla stores her tension in her rhomboid muscles, and I remove it. This is making me feel good. That I can do this.",
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                        "text": "I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that.",
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                        "text": "If you do your research on hot springs all over the world, they're usually places of peace. People, even in warring nations and so forth, they'll go and live in peace together around the hot springs, which were always considered medicinal. I firmly believe in water therapy.",
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                        "text": "“My job as a therapist is to help victims of trauma understand that they are not to blame. They are not responsible for the bad things that happened to them as children, nor are they responsible for the personal problems that developed as a result. What they are responsible for is fixing those problems. This can only be done by bravely facing the past, identifying the effects that the past has on the present, and working through all the painful emotional baggage.- Scared Selfless”",
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                        "@type": "Quotation",
                        "text": "Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary.",
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                        "@type": "Quotation",
                        "text": "Jealousy always has been my cross, the weakness and woundedness in me that has most often caused me to feel ugly and unlovable, like the Bad Seed. I’ve had many years of recovery and therapy, years filled with intimate and devoted friendships, yet I still struggle. I know that when someone gets a big slice of pie, it doesn’t mean there’s less for me. In fact, I know that there isn’t even a pie, that there’s plenty to go around, enough food and love and air. But I don’t believe it for a second. I secretly believe there’s a pie. I will go to my grave brandishing my fork.",
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                            "name": "Anne Lamott"
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                        "@type": "Quotation",
                        "text": "The Four Noble Truths are pragmatic rather than dogmatic. They suggest a course of action to be followed rather than a set of dogmas to be believed. The four truths are prescriptions for behavior rather than descriptions of reality. The Buddha compares himself to a doctor who offers a course of therapeutic treatment to heal one’s ills. To embark on such a therapy is not designed to bring one any closer to ‘the Truth’ but to enable one’s life to flourish here and now, hopefully leaving a legacy that will continue to have beneficial repercussions after one’s death. (154)",
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                            "name": "Stephen Batchelor"
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                        "@type": "Quotation",
                        "text": "An empathic way of being can be learned from empathic persons. Perhaps the most important statement of all is that the ability to be accurately empathic is something which can be developed by training. Therapists, parents and teachers can be helped to become empathic. This is especially likely to occur if their teachers and supervisors are themselves individuals of sensitive understanding. It is most encouraging to know that this subtle, elusive quality, of utmost importance in therapy, is not something one is \"born with\", but can be learned, and learned most rapidly in an empathic climate.",
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                            "name": "Carl Rogers"
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                        "@type": "Quotation",
                        "text": "The pack includes analysis and summary forms as well as very explicit links between assessment and individualised intervention...these materials are often lacking in published therapy programmes and are especially helpful...the pack provides very clear guidelines...overall it will be a very significant addition to speech and language therapy practice.",
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                            "name": "Linda Armstrong"
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                        "@type": "Quotation",
                        "text": "“I thought part of the idea of having therapy was putting one in touch with his or her feelings. And don’t give me all that about transference, and counter-transference and all that. I know what I feel. And it has nothing to do with all that. And you also feel for me. And if you don’t know that, then maybe it’s you who needs to have therapy to gain a better knowledge of yourself.”",
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                            "name": "Olga Núñez Miret"
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                            "caption": "“I thought part of the idea of having therapy was putting one in touch with his or her feelings. And don’t…” — Olga Núñez Miret",
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                        "@type": "Quotation",
                        "text": "We have the means right now to live long enough to live forever. Existing knowledge can be aggressively applied to dramatically slow down aging processes so we can still be in vital health when the more radical life-extending therapies from biotechnology and nanotechnology become available. But most baby boomers won't make it because they are unaware of the accelerating aging process in their bodies and the opportunity to intervene.",
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                            "@type": "Person",
                            "name": "Ray Kurzweil"
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                        "@type": "Quotation",
                        "text": "\"Objective\" means that, in a confrontation with the evidence, you would be willing to change your own mind.",
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                            "@type": "Person",
                            "name": "Christopher Hitchens"
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                        "@type": "Quotation",
                        "text": "Music for me is an emotional necessity. It's therapy. It's what I live and breathe.",
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                            "@type": "Person",
                            "name": "Aaron Dessner"
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                        "@type": "Quotation",
                        "text": "“Will you teach me how to paint?” “Just paint.” “I’m not any good.” “Do it for therapy. You can go to art school later.”",
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                            "@type": "Person",
                            "name": "Benjamin Alire Sáenz"
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                        "@type": "Quotation",
                        "text": "“He had written it down at last, but it made no difference. The therapy had not worked.”",
                        "creator": {
                            "@type": "Person",
                            "name": "George Orwell"
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                        "@type": "Quotation",
                        "text": "All of my books come from something that I happen to be working out at a given point in my life. Its kind of self-therapy.",
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                            "@type": "Person",
                            "name": "Deb Caletti"
                        },
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                        "@type": "Quotation",
                        "text": "An essential question regarding treatment is whether psychodynamic therapy is effective for specific disorders.",
                        "creator": {
                            "@type": "Person",
                            "name": "Robert J. Waldinger"
                        },
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                        "@type": "Quotation",
                        "text": "“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”",
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                            "name": "Shannon L. Alder"
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                        "@type": "Quotation",
                        "text": "“I work backwards with the ending in mind as I create art, stories, poems and books. Always in a process of becoming.”",
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                            "name": "Jill Telford"
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