---
title: "Best Therapy Quotes"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/6d1/beth-ostrosky-stern-4620_best_kittens-are-the-best-therapy-1240598_1240598.jpg"
---

> [Kittens are the best therapy.](https://sms4smile.com/quotes/beth-ostrosky-stern/kittens-are-the-best-therapy/)

[Beth Ostrosky Stern](https://sms4smile.com/quotes/author/beth-ostrosky-stern/)

[Image](https://sms4smile.com/quotes/i/6d1/beth-ostrosky-stern-4620_best_kittens-are-the-best-therapy-1240598_1240598.jpg)

> [The greatest healing therapy is love](https://sms4smile.com/quotes/sikhwetha-maanda-stanley/the-greatest-healing-therapy-is-love/)

[Sikhwetha Maanda Stanley](https://sms4smile.com/quotes/author/sikhwetha-maanda-stanley/)

[Image](https://sms4smile.com/quotes/i/cd1/sikhwetha-maanda-stanley-10829_healing_the-greatest-healing-therapy-is-love-207_2078557.jpg)

> [“Running is therapy anyone can afford.”](https://sms4smile.com/quotes/toni-sorenson/running-is-therapy-anyone-can-afford/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

[Image](https://sms4smile.com/quotes/i/2d5/toni-sorenson-1071_afford_running-is-therapy-anyone-can-afford-288_2883728.jpg)

> [I have to make music for therapy.](https://sms4smile.com/quotes/doechii/i-have-to-make-music-for-therapy/)

[Doechii](https://sms4smile.com/quotes/author/doechii/)

[Image](https://sms4smile.com/quotes/i/e2e/doechii-6041_make_i-have-to-make-music-for-therapy-1130721_1130721.jpg)

> [Music is my therapy.](https://sms4smile.com/quotes/joe-budden/music-is-my-therapy/)

[Joe Budden](https://sms4smile.com/quotes/author/joe-budden/)

[Image](https://sms4smile.com/quotes/i/968/joe-budden-2755_mental-health_music-is-my-therapy-685867_685867.png)

> [We tend to use knowledge as therapy.](https://sms4smile.com/quotes/nassim-nicholas-taleb/we-tend-to-use-knowledge-as-therapy/)

[Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/)

[Image](https://sms4smile.com/quotes/i/4c3/nassim-nicholas-taleb-352_knowledge_we-tend-to-use-knowledge-as-therapy-4635_463513.png)

> [Talking therapy saved my life.](https://sms4smile.com/quotes/tony-adams/talking-therapy-saved-my-life/)

[Tony Adams](https://sms4smile.com/quotes/author/tony-adams/)

[Image](https://sms4smile.com/quotes/i/d0b/tony-adams-4778_life_talking-therapy-saved-my-life-2549731_2549731.png)

> [“Carry the confidence.”](https://sms4smile.com/quotes/diane-chamberlain/carry-the-confidence/)

[Diane Chamberlain](https://sms4smile.com/quotes/author/diane-chamberlain/)

[Image](https://sms4smile.com/quotes/i/5ab/diane-chamberlain-8652_anxiety_carry-the-confidence-2347898_2347898.png)

> [“Loss is only temporary when you believe in God!”](https://sms4smile.com/quotes/latoya-alston/loss-is-only-temporary-when-you-believe-in-god/)

[Latoya Alston](https://sms4smile.com/quotes/author/latoya-alston/)

[Image](https://sms4smile.com/quotes/i/d05/latoya-alston-255365_believe_loss-is-only-temporary-when-you-believe_2884066.jpg)

> [“Tears and a nap can be the best therapy.”](https://sms4smile.com/quotes/karina-halle/tears-and-a-nap-can-be-the-best-therapy/)

[Karina Halle](https://sms4smile.com/quotes/author/karina-halle/)

[Image](https://sms4smile.com/quotes/i/612/karina-halle-452_mental-health_tears-and-a-nap-can-be-the-best-therapy_3049636.jpg)

> [We may define therapy as a search for value.](https://sms4smile.com/quotes/abraham-maslow/we-may-define-therapy-as-a-search-for-value/)

[Abraham Maslow](https://sms4smile.com/quotes/author/abraham-maslow/)

[Image](https://sms4smile.com/quotes/i/426/abraham-maslow-2146_may_we-may-define-therapy-as-a-search-for-va_947732.png)

> [Well, my brother says Hello. So, hooray for speech therapy.](https://sms4smile.com/quotes/emo-philips/well-my-brother-says-hello-so-hooray-for-speech-therapy/)

[Emo Philips](https://sms4smile.com/quotes/author/emo-philips/)

[Image](https://sms4smile.com/quotes/i/6f4/emo-philips-1788_brother_well-my-brother-says-hello-so-hooray-for_2551337.png)

> [There is no better therapy than understanding.](https://sms4smile.com/quotes/jimmy-piersall/there-is-no-better-therapy-than-understanding/)

[Jimmy Piersall](https://sms4smile.com/quotes/author/jimmy-piersall/)

[Image](https://sms4smile.com/quotes/i/252/jimmy-piersall-32270_better_there-is-no-better-therapy-than-understa_3130868.jpg)

> [Dreams are free therapy. Consult your inner Freud.](https://sms4smile.com/quotes/grey-livingston/dreams-are-free-therapy-consult-your-inner-freud/)

[Grey Livingston](https://sms4smile.com/quotes/author/grey-livingston/)

[Image](https://sms4smile.com/quotes/i/e1f/grey-livingston-64361_dream_dreams-are-free-therapy-consult-your-inn_2411694.jpg)

> [That's a lot more legitimate than the retail therapy I do.](https://sms4smile.com/quotes/alden-ehrenreich/that-s-a-lot-more-legitimate-than-the-retail-therapy-i-do/)

[Alden Ehrenreich](https://sms4smile.com/quotes/author/alden-ehrenreich/)

[Image](https://sms4smile.com/quotes/i/78d/alden-ehrenreich-2752_legitimate_that-s-a-lot-more-legitimate-than-the-re_763534.jpg)

> [The art of clinical diagnosis lies in the ability to ask the right questions.](https://sms4smile.com/quotes/harriet-b-braiker/the-art-of-clinical-diagnosis-lies-in-the-ability-to-ask-the-right/)

[Harriet B. Braiker](https://sms4smile.com/quotes/author/harriet-b-braiker/)

[Image](https://sms4smile.com/quotes/i/5ff/harriet-b-braiker-59785_ability_the-art-of-clinical-diagnosis-lies-in-th_1548216.png)

> [“I can’t believe he’s making you wait till January for an appointment.” “I could threaten to bomb the school. That’d get me…](https://sms4smile.com/quotes/jeannine-garsee/i-can-t-believe-he-s-making-you-wait-till-january-for-an-appointment/)

[Jeannine Garsee](https://sms4smile.com/quotes/author/jeannine-garsee/)

[Image](https://sms4smile.com/quotes/i/09a/jeannine-garsee-50171_funny_i-can-t-believe-he-s-making-you-wait-til_1625709.jpg)

> [The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it…](https://sms4smile.com/quotes/albert-ellis/the-trouble-with-most-therapy-is-that-it-helps-you-feel-better-but/)

[Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/)

[Image](https://sms4smile.com/quotes/i/8fa/albert-ellis-3379_action_the-trouble-with-most-therapy-is-that-it_379864.jpg)

> [I think everyone should sit down and write a book. It's a lot like therapy but a lot less expensive.](https://sms4smile.com/quotes/norma-mccorvey/i-think-everyone-should-sit-down-and-write-a-book-it-s-a-lot-like/)

[Norma McCorvey](https://sms4smile.com/quotes/author/norma-mccorvey/)

[Image](https://sms4smile.com/quotes/i/3a9/norma-mccorvey-16920_book_i-think-everyone-should-sit-down-and-wri_2808564.png)

> [“I expect hypobaric therapy will become one of the many treatments for Long COVID.”](https://sms4smile.com/quotes/steven-magee/i-expect-hypobaric-therapy-will-become-one-of-the-many-treatments-for/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

[Image](https://sms4smile.com/quotes/i/02e/steven-magee-129_absorption_i-expect-hypobaric-therapy-will-become-o_1270651.jpg)

> [I've never, ever had any therapy. Some might say I need it, but I've never seen a shrink or a psychologist or…](https://sms4smile.com/quotes/criss-angel/i-ve-never-ever-had-any-therapy-some-might-say-i-need-it-but-i-ve/)

[Criss Angel](https://sms4smile.com/quotes/author/criss-angel/)

[Image](https://sms4smile.com/quotes/i/76d/criss-angel-9993_mental-health_i-ve-never-ever-had-any-therapy-some-mig_1591950.jpg)

> [People gravitate towards their own era, nostalgia therapy is a real thing that's being tinkered with.](https://sms4smile.com/quotes/charlie-brooker/people-gravitate-towards-their-own-era-nostalgia-therapy-is-a-real/)

[Charlie Brooker](https://sms4smile.com/quotes/author/charlie-brooker/)

[Image](https://sms4smile.com/quotes/i/797/charlie-brooker-1392_eras_people-gravitate-towards-their-own-era-n_1229567.png)

> [That's the New York thing, isn't it. People who seem absolutely crazy going around telling you how crazy they used to be…](https://sms4smile.com/quotes/judith-perelman-rossner/that-s-the-new-york-thing-isn-t-it-people-who-seem-absolutely-crazy/)

[Judith Perelman Rossner](https://sms4smile.com/quotes/author/judith-perelman-rossner/)

[Image](https://sms4smile.com/quotes/i/611/judith-perelman-rossner-37844_crazy_that-s-the-new-york-thing-isn-t-it-peopl_163460.jpg)

> [Therapy, as opposed to analysis, is a whole construct of myth, beautiful and creative.](https://sms4smile.com/quotes/dennis-potter/therapy-as-opposed-to-analysis-is-a-whole-construct-of-myth-beautiful/)

[Dennis Potter](https://sms4smile.com/quotes/author/dennis-potter/)

[Image](https://sms4smile.com/quotes/i/959/dennis-potter-13787_analysis_therapy-as-opposed-to-analysis-is-a-whol_549441.png)

> [On thyroid therapy, more than 90 percent of those with painful menstruation were relieved, most of them completely. The results were fully…](https://sms4smile.com/quotes/broda-otto-barnes/on-thyroid-therapy-more-than-90-percent-of-those-with-painful/)

[Broda Otto Barnes](https://sms4smile.com/quotes/author/broda-otto-barnes/)

[Image](https://sms4smile.com/quotes/i/a3d/broda-otto-barnes-44055_converting_on-thyroid-therapy-more-than-90-percent_1597616.jpg)

> [“With a drug trial, everyone gets the exact same pill or the exact same placebo. With therapy, you can’t separate the tools…](https://sms4smile.com/quotes/anonymous/with-a-drug-trial-everyone-gets-the-exact-same-pill-or-the-exact-same/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/6e6/anonymous-1_wisdom_with-a-drug-trial-everyone-gets-the-exac_1305784.jpg)

> [“Knowing someone is the first goal of therapy. Modulating emotionality - whether by relatedness or psychopharmacology or both - is second. Therapy's…](https://sms4smile.com/quotes/thomas-lewis/knowing-someone-is-the-first-goal-of-therapy-modulating-emotionality/)

[Thomas Lewis](https://sms4smile.com/quotes/author/thomas-lewis/)

[Image](https://sms4smile.com/quotes/i/95e/thomas-lewis-13941_emotional-life_knowing-someone-is-the-first-goal-of-the_1205812.jpg)

> [You know, a lot of actors I think go into acting for therapy from whatever trauma has affected them as children. But…](https://sms4smile.com/quotes/michael-ealy/you-know-a-lot-of-actors-i-think-go-into-acting-for-therapy-from/)

[Michael Ealy](https://sms4smile.com/quotes/author/michael-ealy/)

[Image](https://sms4smile.com/quotes/i/98e/michael-ealy-8211_acting_you-know-a-lot-of-actors-i-think-go-into_2924365.png)

> [Oh, waaaah! It's called finding the right medication, cognitive therapy, exercise, and eating for optimum health. Remember there are people out there…](https://sms4smile.com/quotes/megan-grabiec/oh-waaaah-it-s-called-finding-the-right-medication-cognitive-therapy/)

[Megan Grabiec](https://sms4smile.com/quotes/author/megan-grabiec/)

[Image](https://sms4smile.com/quotes/i/1f8/megan-grabiec-69118_cognitive-therapy_oh-waaaah-it-s-called-finding-the-right_1332698.jpg)

> [One patient had severe pre-treatment pain resulting from skeletal meta-stases...at 5 weeks after the onset of (laetrile and metabolic) therapy, she claimed…](https://sms4smile.com/quotes/charles-moertel/one-patient-had-severe-pre-treatment-pain-resulting-from-skeletal/)

[Charles Moertel](https://sms4smile.com/quotes/author/charles-moertel/)

[Image](https://sms4smile.com/quotes/i/049/charles-moertel-86451_age_one-patient-had-severe-pre-treatment-pai_2948182.jpg)

> [It's not my way to talk about my feelings. They're impudent to myself, so it wouldn't make any sense if I tried…](https://sms4smile.com/quotes/cass-mccombs/it-s-not-my-way-to-talk-about-my-feelings-they-re-impudent-to-myself/)

[Cass McCombs](https://sms4smile.com/quotes/author/cass-mccombs/)

[Image](https://sms4smile.com/quotes/i/62a/cass-mccombs-7112_feelings_it-s-not-my-way-to-talk-about-my-feeling_181191.jpg)

> [In states where no regulation exists, anyone is permitted to perform medical imaging and radiation therapy procedures, sometimes after just a few…](https://sms4smile.com/quotes/charles-w-pickering/in-states-where-no-regulation-exists-anyone-is-permitted-to-perform/)

[Charles W. Pickering](https://sms4smile.com/quotes/author/charles-w-pickering/)

[Image](https://sms4smile.com/quotes/i/1bc/charles-w-pickering-31961_imaging_in-states-where-no-regulation-exists-any_1139945.jpg)

> [The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to…](https://sms4smile.com/quotes/ernst-t-krebs/the-slight-variations-in-extracting-procedure-cause-many-of-the/)

[Ernst T. Krebs](https://sms4smile.com/quotes/author/ernst-t-krebs/)

[Image](https://sms4smile.com/quotes/i/f2c/ernst-t-krebs-51852_age_the-slight-variations-in-extracting-proc_2402135.jpg)

> [“I don't remember things. I black out and I can't remember where I've been or what I've done. Sometimes I wonder if…](https://sms4smile.com/quotes/paula-hawkins/i-don-t-remember-things-i-black-out-and-i-can-t-remember-where-i-ve/)

[Paula Hawkins](https://sms4smile.com/quotes/author/paula-hawkins/)

[Image](https://sms4smile.com/quotes/i/905/paula-hawkins-9343_blackout_i-don-t-remember-things-i-black-out-and_628214.jpg)

> [“When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of…](https://sms4smile.com/quotes/swami-dhyan-giten/when-i-was-15-years-old-i-came-in-contact-with-my-first-ashram-my/)

[Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/)

[Image](https://sms4smile.com/quotes/i/0b1/swami-dhyan-giten-2923_ashram_when-i-was-15-years-old-i-came-in-contac_1060684.jpg)

> [“The observer self, a part of who we really are, is that part of us that is watching both our false self…](https://sms4smile.com/quotes/charles-l-whitfield/the-observer-self-a-part-of-who-we-really-are-is-that-part-of-us-that/)

[Charles L. Whitfield](https://sms4smile.com/quotes/author/charles-l-whitfield/)

[Image](https://sms4smile.com/quotes/i/869/charles-l-whitfield-42221_adult-children_the-observer-self-a-part-of-who-we-reall_799843.jpg)

> [Maybe that whole love thing is just a grown-up version of Santa Claus; just a myth we've been fed since childhood. So,…](https://sms4smile.com/quotes/meg-ryan/maybe-that-whole-love-thing-is-just-a-grown-up-version-of-santa-claus/)

[Meg Ryan](https://sms4smile.com/quotes/author/meg-ryan/)

[Image](https://sms4smile.com/quotes/i/a90/meg-ryan-12912_buying_maybe-that-whole-love-thing-is-just-a-gr_3020528.jpg)

> [“We parents are in the process of losing parts of ourselves, of waking up each morning to find ourselves changed by our…](https://sms4smile.com/quotes/daniel-gottlieb/we-parents-are-in-the-process-of-losing-parts-of-ourselves-of-waking/)

[Daniel Gottlieb](https://sms4smile.com/quotes/author/daniel-gottlieb/)

[Image](https://sms4smile.com/quotes/i/c70/daniel-gottlieb-16071_children_we-parents-are-in-the-process-of-losing_1673370.jpg)

> [“More often than not, it’s disrespectful to them (our children) - and disrespectful to their struggle with their tasks in life- if…](https://sms4smile.com/quotes/daniel-gottlieb/more-often-than-not-it-s-disrespectful-to-them-our-children-and/)

[Daniel Gottlieb](https://sms4smile.com/quotes/author/daniel-gottlieb/)

[Image](https://sms4smile.com/quotes/i/b88/daniel-gottlieb-16071_child_more-often-than-not-it-s-disrespectful-t_279812.jpg)

> [“I hate and have always hated the word therapist. I detest the idea that my work, if it is work at all,…](https://sms4smile.com/quotes/desales-harrison/i-hate-and-have-always-hated-the-word-therapist-i-detest-the-idea/)

[DeSales Harrison](https://sms4smile.com/quotes/author/desales-harrison/)

[Image](https://sms4smile.com/quotes/i/d88/desales-harrison-42811_comfort_i-hate-and-have-always-hated-the-word-th_879933.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "People gravitate towards their own era, nostalgia therapy is a real thing that's being tinkered with.",
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                        "text": "That's the New York thing, isn't it. People who seem absolutely crazy going around telling you how crazy they used to be before they had therapy.",
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                        "text": "On thyroid therapy, more than 90 percent of those with painful menstruation were relieved, most of them completely. The results were fully as good in converting irregular periods to normal, regular ones. And in six of seven women with excessive flow, normal flow was established.",
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                        "text": "“Knowing someone is the first goal of therapy. Modulating emotionality - whether by relatedness or psychopharmacology or both - is second. Therapy's last and most ambitious aim is revising the neural code that directs an emotional life. (176)”",
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                        "text": "You know, a lot of actors I think go into acting for therapy from whatever trauma has affected them as children. But for me, I think I sought out the drama. That's why I like doing what I do.",
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                        "text": "Oh, waaaah! It's called finding the right medication, cognitive therapy, exercise, and eating for optimum health. Remember there are people out there who have always had it much worse, always.",
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                        "text": "One patient had severe pre-treatment pain resulting from skeletal meta-stases...at 5 weeks after the onset of (laetrile and metabolic) therapy, she claimed complete relief.",
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                        "text": "It's not my way to talk about my feelings. They're impudent to myself, so it wouldn't make any sense if I tried to explain them to anyone else. I've never been to therapy - not interested in it.",
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                        "text": "In states where no regulation exists, anyone is permitted to perform medical imaging and radiation therapy procedures, sometimes after just a few weeks of on-the-job training.",
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                        "text": "The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to nature(:) isomers...There are ...purveyors who label their 'iso-amygdalin' products 'amygdalin' contrary to all of the recognized specs...For commercial or political purposes, they certainly cannot justify such a fallacy...This scientific heresy and commercial fraud...(is) tremendously reducing the effectiveness of amygdalin therapy. ...To mislabel iso-amygdalin as amygdalin is scientifically, medically, and morally indefensible.",
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                        "text": "“I don't remember things. I black out and I can't remember where I've been or what I've done. Sometimes I wonder if I've done or said terrible things, and I can't remember. And if...if someone tells me something I've done, it doesn't even feel like me. it doesn't feel like it was me who was doing that thing. And it's so hard to feel responsible for something you don't remember. So I never feel bad enough. i feel bad, but the thing that i've done --it's removed from me. It's like it doesn't belong to me.”",
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                        "text": "“When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken (\"The Hill of Light\") in Delsbo in beautiful Halsingland in the north of Sweden. Ljusbacken consisted of an international gathering of yogis, meditators, therapists, healers and seekers of truth. It was on Ljusbacken that I for the first time came in contact with my path in life: meditation. It was also on Ljusbacken that I meet people for the first time in my 15 year old life, where I on a deep wordless level felt that I meet people, who were on the same path as me. It was the first time that I meet people, who could put words on and confirm my own inner thirst after something that I could only occasionally sense vaguely, like some sort of inner guiding presence, or like a beacon in the distant far out on the open and misty ocean. For the first time in my life, I meet brothers, sisters and friends on the inner path. It was also on Ljusbacken that I meet the mystery called love for the first time in my 15 year old life. With my 15 year old eyes, I watched with wide eyed fascination and fear filled excitement the incomprehensible mystery, which is called woman. My own thirst after truth, together with my inner guiding light, resulted in an early spiritual awakening when I was 15 years old. It led me back to the inner path, which I have already followed for many lives. It led me back to a life lived with vision, with dedication and meaning, and not only a life governed by the endless desires of the ego, a mere vegetating without substance between life and death. It led me to explore the inner journey again, to discover the inner being, the meditative quality within, and to come in intimate contact with the endless and boundless ocean of consciousness, like the drop surrenders to the sea. At the source, the drop and ocean are one.”",
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                        "text": "“The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.”",
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                        "text": "Maybe that whole love thing is just a grown-up version of Santa Claus; just a myth we've been fed since childhood. So, we keep buying magazines, joining clubs, and doing therapy and watching movies with hit pop songs played over love montages all in a pathetic attempt to explain why our love Santa keeps getting caught in the chimney.",
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                        "text": "“We parents are in the process of losing parts of ourselves, of waking up each morning to find ourselves changed by our children. We may fantasize that we are not really changed, that we can go back to poring over Wittgenstein, immersing ourselves in the latest movies, being beach bums- whatever it was that we were before the child or children came into our lives. But part of what we have lost is the part of our identity that is the person-without-children. The parent we are now has a life inextricably entwined not only without our past life and our private selves but also with the lives of our children.”",
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                        "text": "“More often than not, it’s disrespectful to them (our children) - and disrespectful to their struggle with their tasks in life- if our own anxiety as parents makes us cling to our children. It’s disrespectful is we demand more intimacy than they are willing or able to give. Too much involvement with our children is not an act of love- it’s an act of selfishness.”",
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                        "text": "“I hate and have always hated the word therapist. I detest the idea that my work, if it is work at all, is therapeutic work, that I am a member of what some of my colleagues call— without irony— the helping professions. My pride has sought always to refresh itself in the bracing chill of Freud’s most merciless formulations, his statement that a cure only is a renewed acquaintance with \"everyday misery,” his designation of psychoanalytic work as a “school of suffering.” I reject the claim that psychotherapeutic treatment promises peace of mind, or comfort with oneself, however much these may be the happy by- products of the treatment— the accessory consolations, if you will. Rather than seeking to enhance self- esteem or contentment, the work strives for the opposite, to strip away all illusions of self- sufficiency or autonomy. At its most successful, this school of suffering is a curriculum in awe. The true object of this awe is the sheer, impossible fact of being here at all— to have precipitated like a sudden dew from lightless and dimensionless nothing. That is the horizon of the treatment, the recognition that we appear from nowhere under inscrutable stars, at a place and time we did not choose, driven by desires we do not choose, toward a death we do not choose, a death that chose us for its own even in our mother’s womb. Maybe this is only madness to you. Why shouldn’t it be?”",
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