---
title: "Famous Therapy Proverbs"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/654/alasdair-gray-13383_communication_i-distrust-speech-therapy-words-are-the_608354.jpg"
---

> [I distrust speech therapy. Words are the language of lies and evasions. Music cannot lie. Music talks to the heart.](https://sms4smile.com/quotes/alasdair-gray/i-distrust-speech-therapy-words-are-the-language-of-lies-and-evasions/)

[Alasdair Gray](https://sms4smile.com/quotes/author/alasdair-gray/)

[Image](https://sms4smile.com/quotes/i/654/alasdair-gray-13383_communication_i-distrust-speech-therapy-words-are-the_608354.jpg)

> [Comedy is free therapy. And if it's done well, the audience and the comic take turns being the doctor as well as…](https://sms4smile.com/quotes/maysoon-zayid/comedy-is-free-therapy-and-if-it-s-done-well-the-audience-and-the/)

[Maysoon Zayid](https://sms4smile.com/quotes/author/maysoon-zayid/)

[Image](https://sms4smile.com/quotes/i/7cb/maysoon-zayid-12949_being_comedy-is-free-therapy-and-if-it-s-done_2497005.jpg)

> [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/)

[Tara Brach](https://sms4smile.com/quotes/author/tara-brach/)

[Image](https://sms4smile.com/quotes/i/06c/tara-brach-1898_buried_by-taking-the-time-to-explore-charged-me_82946.png)

> [I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.](https://sms4smile.com/quotes/antony-sher/i-believe-deeply-in-therapy-there-s-no-one-in-the-world-who-wouldn-t/)

[Antony Sher](https://sms4smile.com/quotes/author/antony-sher/)

[Image](https://sms4smile.com/quotes/i/628/antony-sher-15961_believe_i-believe-deeply-in-therapy-there-s-no-o_837227.jpg)

> [Most drugs work on only about a third of the population, they do no damage to another third, and the final third…](https://sms4smile.com/quotes/craig-venter/most-drugs-work-on-only-about-a-third-of-the-population-they-do-no/)

[Craig Venter](https://sms4smile.com/quotes/author/craig-venter/)

[Image](https://sms4smile.com/quotes/i/11a/craig-venter-35054_consequence_most-drugs-work-on-only-about-a-third-of_2866555.png)

> [I'd always been dead against therapy. I didn't think you needed to pay someone to talk about yourself.](https://sms4smile.com/quotes/kathy-burke/i-d-always-been-dead-against-therapy-i-didn-t-think-you-needed-to-pay/)

[Kathy Burke](https://sms4smile.com/quotes/author/kathy-burke/)

[Image](https://sms4smile.com/quotes/i/140/kathy-burke-6332_always_i-d-always-been-dead-against-therapy-i-d_959516.jpg)

> [“I've always regarded therapy more as a calling than a profession, a way of life for people who care about others.”](https://sms4smile.com/quotes/irvin-d-yalom/i-ve-always-regarded-therapy-more-as-a-calling-than-a-profession-a/)

[Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/)

[Image](https://sms4smile.com/quotes/i/8c6/irvin-d-yalom-1519_career_i-ve-always-regarded-therapy-more-as-a-c_2352055.png)

> [I've never had therapy, though I've been told I should. I talk to my Mom. I feel, like, if my mom can't…](https://sms4smile.com/quotes/victoria-silvstedt/i-ve-never-had-therapy-though-i-ve-been-told-i-should-i-talk-to-my/)

[Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/)

[Image](https://sms4smile.com/quotes/i/96a/victoria-silvstedt-27762_feel_i-ve-never-had-therapy-though-i-ve-been_2624912.jpg)

> [I was diagnosed with OCD and depression, and that was a huge relief, because now my struggles had a name and could…](https://sms4smile.com/quotes/shannon-purser/i-was-diagnosed-with-ocd-and-depression-and-that-was-a-huge-relief/)

[Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/)

[Image](https://sms4smile.com/quotes/i/638/shannon-purser-6228_depression_i-was-diagnosed-with-ocd-and-depression_1839905.jpg)

> [For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when…](https://sms4smile.com/quotes/bob-harper/for-me-working-out-is-a-form-of-therapy-it-s-cathartic-for-me-it-s-a/)

[Bob Harper](https://sms4smile.com/quotes/author/bob-harper/)

[Image](https://sms4smile.com/quotes/i/cb0/bob-harper-16906_afterwards_for-me-working-out-is-a-form-of-therapy_438445.jpg)

> [Theres nothing wrong with making the best of ones declining years, but what does annoy me is the fatalism. Now that were…](https://sms4smile.com/quotes/aubrey-de-grey/theres-nothing-wrong-with-making-the-best-of-ones-declining-years-but/)

[Aubrey de Grey](https://sms4smile.com/quotes/author/aubrey-de-grey/)

[Image](https://sms4smile.com/quotes/i/6c2/aubrey-de-grey-17616_ageing_theres-nothing-wrong-with-making-the-bes_2891219.jpg)

> [Therapy can get you only so far with exorcising your childhood nightmares; after that it's willpower, and you, and people you can…](https://sms4smile.com/quotes/laurell-k-hamilton/therapy-can-get-you-only-so-far-with-exorcising-your-childhood/)

[Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/)

[Image](https://sms4smile.com/quotes/i/1bc/laurell-k-hamilton-199_childhood_therapy-can-get-you-only-so-far-with-exo_911342.jpg)

> [I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just…](https://sms4smile.com/quotes/hope-davis/i-have-not-spent-years-in-therapy-i-tried-therapy-in-my-mid-twenties-2/)

[Hope Davis](https://sms4smile.com/quotes/author/hope-davis/)

[Image](https://sms4smile.com/quotes/i/916/hope-davis-18447_did_i-have-not-spent-years-in-therapy-i-trie_882217.png)

> [I am Chelsea Manning. I am a female. Given the way that I feel, and have felt since childhood, I want to…](https://sms4smile.com/quotes/chelsea-manning/i-am-chelsea-manning-i-am-a-female-given-the-way-that-i-feel-and-have/)

[Chelsea Manning](https://sms4smile.com/quotes/author/chelsea-manning/)

[Image](https://sms4smile.com/quotes/i/839/chelsea-manning-3116_childhood_i-am-chelsea-manning-i-am-a-female-given_714047.jpg)

> [People are always asking me to do Shakespeare - at home, at colleges, on film locations, in restaurants. It's like playing a…](https://sms4smile.com/quotes/al-pacino/people-are-always-asking-me-to-do-shakespeare-at-home-at-colleges-on/)

[Al Pacino](https://sms4smile.com/quotes/author/al-pacino/)

[Image](https://sms4smile.com/quotes/i/47b/al-pacino-1656_asking_people-are-always-asking-me-to-do-shakes_1219647.jpg)

> [You don't scare me, Cadence Jones. I've lived with crazy, I've ridden with crazy, I've vacationed with crazy, I've visited crazy in…](https://sms4smile.com/quotes/maryjanice-davidson/you-don-t-scare-me-cadence-jones-i-ve-lived-with-crazy-i-ve-ridden/)

[MaryJanice Davidson](https://sms4smile.com/quotes/author/maryjanice-davidson/)

[Image](https://sms4smile.com/quotes/i/126/maryjanice-davidson-4231_cadence_you-don-t-scare-me-cadence-jones-i-ve-li_2756985.png)

> [What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because…](https://sms4smile.com/quotes/tony-robbins/what-i-really-like-is-changing-a-life-helping-someone-change-a/)

[Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/)

[Image](https://sms4smile.com/quotes/i/88f/tony-robbins-232_absurd_what-i-really-like-is-changing-a-life-he_181798.jpg)

> [“It is so much more threatening to have something out of hand than to believe that at any moment I can stop…](https://sms4smile.com/quotes/flora-rheta-schreiber/it-is-so-much-more-threatening-to-have-something-out-of-hand-than-to/)

[Flora Rheta Schreiber](https://sms4smile.com/quotes/author/flora-rheta-schreiber/)

[Image](https://sms4smile.com/quotes/i/f30/flora-rheta-schreiber-26719_denial_it-is-so-much-more-threatening-to-have-s_175508.png)

> [On one level my sense of despair had been dispelled by therapy, yet on another it had not been replaced by either…](https://sms4smile.com/quotes/anthony-loyd/on-one-level-my-sense-of-despair-had-been-dispelled-by-therapy-yet-on/)

[Anthony Loyd](https://sms4smile.com/quotes/author/anthony-loyd/)

[Image](https://sms4smile.com/quotes/i/676/anthony-loyd-79839_appetite_on-one-level-my-sense-of-despair-had-bee_2478014.png)

> [“Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room…](https://sms4smile.com/quotes/judith-lewis-herman/underlying-the-attack-on-psychotherapy-i-believe-is-a-recognition-of/)

[Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/)

[Image](https://sms4smile.com/quotes/i/4cc/judith-lewis-herman-19218_abuse_underlying-the-attack-on-psychotherapy-i_1273083.jpg)

> [Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk…](https://sms4smile.com/quotes/cheryl-strayed/nobody-will-protect-you-from-your-suffering-you-can-t-cry-it-away-or/)

[Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/)

[Image](https://sms4smile.com/quotes/i/6b4/cheryl-strayed-605_and-love_nobody-will-protect-you-from-your-suffer_2295698.png)

> [“Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from…](https://sms4smile.com/quotes/swami-dhyan-giten/spontaneity-in-the-therapeutic-work-arises-when-the-therapist-can/)

[Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/)

[Image](https://sms4smile.com/quotes/i/999/swami-dhyan-giten-2923_awarness_spontaneity-in-the-therapeutic-work-aris_1360795.jpg)

> [“Basic misunderstandings about DID encountered in the therapeutic community include the following: ° The expectation that all clients with DID will present…](https://sms4smile.com/quotes/deborah-bray-haddock/basic-misunderstandings-about-did-encountered-in-the-therapeutic/)

[Deborah Bray Haddock](https://sms4smile.com/quotes/author/deborah-bray-haddock/)

[Image](https://sms4smile.com/quotes/i/d24/deborah-bray-haddock-55629_day-life_basic-misunderstandings-about-did-encoun_733265.jpg)

> [“            Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience,…](https://sms4smile.com/quotes/rachel-reiland/tempting-as-it-may-be-to-draw-one-conclusion-or-another-from-my-story/)

[Rachel Reiland](https://sms4smile.com/quotes/author/rachel-reiland/)

[Image](https://sms4smile.com/quotes/i/8ff/rachel-reiland-64993_borderline_tempting-as-it-may-be-to-draw-one-conclu_337889.jpg)

> [What's worse - loneliness or a relationship that inevitably leads to costly therapy sessions?](https://sms4smile.com/quotes/ana-kasparian/what-s-worse-loneliness-or-a-relationship-that-inevitably-leads-to/)

[Ana Kasparian](https://sms4smile.com/quotes/author/ana-kasparian/)

[Image](https://sms4smile.com/quotes/i/d32/ana-kasparian-5500_loneliness_what-s-worse-loneliness-or-a-relationshi_2377325.jpg)

> [I think that every therapist that I know, including my dad and my sister, have their own issues. But that empathy is…](https://sms4smile.com/quotes/laura-benanti/i-think-that-every-therapist-that-i-know-including-my-dad-and-my/)

[Laura Benanti](https://sms4smile.com/quotes/author/laura-benanti/)

[Image](https://sms4smile.com/quotes/i/229/laura-benanti-7592_dad_i-think-that-every-therapist-that-i-know_1283920.jpg)

> [I was able to not fold and go in a corner because I had my writing as therapy, but also as my…](https://sms4smile.com/quotes/edwidge-danticat/i-was-able-to-not-fold-and-go-in-a-corner-because-i-had-my-writing-as/)

[Edwidge Danticat](https://sms4smile.com/quotes/author/edwidge-danticat/)

[Image](https://sms4smile.com/quotes/i/02b/edwidge-danticat-2559_able_i-was-able-to-not-fold-and-go-in-a-corne_1265899.png)

> [Mental therapy helps the individual to rectify or minimize their errors which they are doing since their childhood and I have taken…](https://sms4smile.com/quotes/pooja-batra/mental-therapy-helps-the-individual-to-rectify-or-minimize-their/)

[Pooja Batra](https://sms4smile.com/quotes/author/pooja-batra/)

[Image](https://sms4smile.com/quotes/i/5c7/pooja-batra-12053_childhood_mental-therapy-helps-the-individual-to-r_494555.jpg)

> [Everyone in a complex system has a slightly different interpretation. The more interpretations we gather, the easier it becomes to gain a…](https://sms4smile.com/quotes/margaret-j-wheatley/everyone-in-a-complex-system-has-a-slightly-different-interpretation/)

[Margaret J. Wheatley](https://sms4smile.com/quotes/author/margaret-j-wheatley/)

[Image](https://sms4smile.com/quotes/i/866/margaret-j-wheatley-4368_cognitive-behavioral_everyone-in-a-complex-system-has-a-sligh_3125425.png)

> [Music is just such... it's not therapy, but it's a release, it's a joy, it's a pleasure. And it's a job -…](https://sms4smile.com/quotes/bryan-adams/music-is-just-such-it-s-not-therapy-but-it-s-a-release-it-s-a-joy-it/)

[Bryan Adams](https://sms4smile.com/quotes/author/bryan-adams/)

[Image](https://sms4smile.com/quotes/i/e28/bryan-adams-4012_job_music-is-just-such-it-s-not-therapy-but_734422.jpg)

> [“The method of science, as stodgy and grumpy as it may seem, is far more important than the findings of science.”](https://sms4smile.com/quotes/carl-sagan/the-method-of-science-as-stodgy-and-grumpy-as-it-may-seem-is-far-more/)

[Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/)

[Image](https://sms4smile.com/quotes/i/157/carl-sagan-160_findings_the-method-of-science-as-stodgy-and-grum_556972.jpg)

> [It is a distinguishing feature of natural therapies that they are straightforward and reliable enough to safely do on your own, at…](https://sms4smile.com/quotes/andrew-saul/it-is-a-distinguishing-feature-of-natural-therapies-that-they-are/)

[Andrew Saul](https://sms4smile.com/quotes/author/andrew-saul/)

[Image](https://sms4smile.com/quotes/i/a88/andrew-saul-18400_enough_it-is-a-distinguishing-feature-of-natura_1967052.jpg)

> [The labeling of nociceptors as pain fibers was not an admirable simplification, but an unfortunate trivialization under the guise of simplification.](https://sms4smile.com/quotes/patrick-david-wall/the-labeling-of-nociceptors-as-pain-fibers-was-not-an-admirable/)

[Patrick David Wall](https://sms4smile.com/quotes/author/patrick-david-wall/)

[Image](https://sms4smile.com/quotes/i/c23/patrick-david-wall-68968_admirable_the-labeling-of-nociceptors-as-pain-fibe_2781702.jpg)

> [ \[Shwing\] the really naked stuff I've dealt with in my own life, my own therapy and relationships - for me it just… ](https://sms4smile.com/quotes/noah-baumbach/shwing-the-really-naked-stuff-i-ve-dealt-with-in-my-own-life-my-own/)

[Noah Baumbach](https://sms4smile.com/quotes/author/noah-baumbach/)

[Image](https://sms4smile.com/quotes/i/f81/noah-baumbach-4015_cinema_shwing-the-really-naked-stuff-i-ve-dealt_2933908.png)

> [No one has ever thought this: Now that I'm out of therapy and have fixed my mental problems, I think I want…](https://sms4smile.com/quotes/dana-gould/no-one-has-ever-thought-this-now-that-i-m-out-of-therapy-and-have/)

[Dana Gould](https://sms4smile.com/quotes/author/dana-gould/)

[Image](https://sms4smile.com/quotes/i/161/dana-gould-1290_fixed_no-one-has-ever-thought-this-now-that-i_1173062.png)

> [Once you realise you're carrying around lots of pain, I think go to therapy so you release yourself. You don't want to…](https://sms4smile.com/quotes/lady-colin-campbell/once-you-realise-you-re-carrying-around-lots-of-pain-i-think-go-to/)

[Lady Colin Campbell](https://sms4smile.com/quotes/author/lady-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/c6a/lady-colin-campbell-8569_go_once-you-realise-you-re-carrying-around_2794989.jpg)

> [What you end up with is outrageousness without the laugh - comedy as electro shock therapy.](https://sms4smile.com/quotes/lenny-bruce/what-you-end-up-with-is-outrageousness-without-the-laugh-comedy-as/)

[Lenny Bruce](https://sms4smile.com/quotes/author/lenny-bruce/)

[Image](https://sms4smile.com/quotes/i/5e1/lenny-bruce-4320_comedy_what-you-end-up-with-is-outrageousness-w_1847291.jpg)

> [“If your love for another person doesn’t include loving yourself then your love is incomplete.”](https://sms4smile.com/quotes/shannon-l-alder/if-your-love-for-another-person-doesn-t-include-loving-yourself-then/)

[Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/)

[Image](https://sms4smile.com/quotes/i/51e/shannon-l-alder-363_battles_if-your-love-for-another-person-doesn-t_3227129.jpg)

> [What worries me is, what if this guy is really the one for me and I just haven't had enough therapy yet…](https://sms4smile.com/quotes/carrie-fisher/what-worries-me-is-what-if-this-guy-is-really-the-one-for-me-and-i/)

[Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/)

[Image](https://sms4smile.com/quotes/i/f02/carrie-fisher-927_enough_what-worries-me-is-what-if-this-guy-is-r_1522584.jpg)

> [The purpose of therapy is not to remove suffering but to move through it to an enlarged consciousness that can sustain the…](https://sms4smile.com/quotes/james-hollis/the-purpose-of-therapy-is-not-to-remove-suffering-but-to-move-through/)

[James Hollis](https://sms4smile.com/quotes/author/james-hollis/)

[Image](https://sms4smile.com/quotes/i/df6/james-hollis-13286_consciousness_the-purpose-of-therapy-is-not-to-remove_2876702.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "I am Chelsea Manning. I am a female. Given the way that I feel, and have felt since childhood, I want to begin hormone therapy as soon as possible. I hope that you will support me in this transition.",
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                        "text": "You don't scare me, Cadence Jones. I've lived with crazy, I've ridden with crazy, I've vacationed with crazy, I've visited crazy in various hospitals, I've sat in on therapy sessions with crazy. Frankly, I think women who don't have major emotional disorders are really very dull.",
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                        "text": "What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because I was willing to only be paid for a result. I wasn't a therapist; there were no such thing as coaches back then. You had to be a therapist and it had to be paid for by somebody, and I saw what therapists did and I was honestly disturbed by it, because I see people in therapy for five years and I was, like, \"This is absurd.\"",
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                        "text": "“It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say \"This foolishness\") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true but just put on, I could show, or so I thought, that I did not need you. Well, it would have been easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days. Three weeks later Sybil reaffirmed her belief in the existence of her other selves in a letter to Miss Updyke, the school nurse of undergraduate days.”",
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                        "text": "On one level my sense of despair had been dispelled by therapy, yet on another it had not been replaced by either the desire for a future or the concept of one. I felt more aware of who I was, but that in itself-dominated as it was by sensations of fragmentation and isolation-filled me with no great hope, and in many ways only fuelled an appetite for destruction.",
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                        "text": "“Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion. The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day. Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247 Judith Lewis Herman, M.D. February, 1997”",
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                        "@type": "Quotation",
                        "text": "Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.",
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                            "name": "Cheryl Strayed"
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                        "text": "“Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between.”",
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                        "@type": "Quotation",
                        "text": "“Basic misunderstandings about DID encountered in the therapeutic community include the following: ° The expectation that all clients with DID will present in a Sybil-like manner, with obvious switching and extreme changes in personality. ° That therapists create DID in their clients. ° That DID clients have very little control over their internal systems and can be expected to stay in the mental health system indefinitely. ° That alter personalities, especially child alters, are simply regressive states associated with anxiety or that switching represents a psychotic episode. Anyone who experiences dissociation on a regular basis knows better, however. DID is not only disruptive to everyday life but is also confusing and, at times, frightening.”",
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                            "name": "Deborah Bray Haddock"
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                        "text": "“            Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness. What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery.”",
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                            "name": "Rachel Reiland"
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                        "@type": "Quotation",
                        "text": "What's worse - loneliness or a relationship that inevitably leads to costly therapy sessions?",
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                            "@type": "Person",
                            "name": "Ana Kasparian"
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                        "@type": "Quotation",
                        "text": "I think that every therapist that I know, including my dad and my sister, have their own issues. But that empathy is what makes them good at their job.",
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                            "name": "Laura Benanti"
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                        "text": "I was able to not fold and go in a corner because I had my writing as therapy, but also as my tool for struggle.",
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                            "name": "Edwidge Danticat"
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                        "@type": "Quotation",
                        "text": "Mental therapy helps the individual to rectify or minimize their errors which they are doing since their childhood and I have taken such therapies.",
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                            "name": "Pooja Batra"
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                        "text": "Everyone in a complex system has a slightly different interpretation. The more interpretations we gather, the easier it becomes to gain a sense of the whole.",
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                            "name": "Margaret J. Wheatley"
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                        "@type": "Quotation",
                        "text": "Music is just such... it's not therapy, but it's a release, it's a joy, it's a pleasure. And it's a job - which is weird, because I don't think of it as a job.",
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                        "@type": "Quotation",
                        "text": "“The method of science, as stodgy and grumpy as it may seem, is far more important than the findings of science.”",
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