---
title: "Famous Therapy Thoughts"
description: "Browse 1,453 Therapy quotes by 1,112 authors. Discover the best Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/b25/michael-bassey-johnson-311_cleansing_whenever-you-feel-down-take-a-long-walk_732524.jpg"
---

> [“Whenever you feel down, take a long walk in nature.”](https://sms4smile.com/quotes/michael-bassey-johnson/whenever-you-feel-down-take-a-long-walk-in-nature/)

[Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/)

[Image](https://sms4smile.com/quotes/i/b25/michael-bassey-johnson-311_cleansing_whenever-you-feel-down-take-a-long-walk_732524.jpg)

> [I believe I'm the best therapy my psychiatrist has ever had.](https://sms4smile.com/quotes/stanley-victor-paskavich/i-believe-i-m-the-best-therapy-my-psychiatrist-has-ever-had/)

[Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/)

[Image](https://sms4smile.com/quotes/i/258/stanley-victor-paskavich-630_mental-health_i-believe-i-m-the-best-therapy-my-psychi_1053966.jpg)

> [My advice is, don't spend money on therapy. Spend it in a record store.](https://sms4smile.com/quotes/wim-wenders/my-advice-is-don-t-spend-money-on-therapy-spend-it-in-a-record-store/)

[Wim Wenders](https://sms4smile.com/quotes/author/wim-wenders/)

[Image](https://sms4smile.com/quotes/i/a19/wim-wenders-9999_advice_my-advice-is-don-t-spend-money-on-therap_1104229.jpg)

> [I did address my anxiety issues through therapy.](https://sms4smile.com/quotes/shruti-haasan/i-did-address-my-anxiety-issues-through-therapy/)

[Shruti Haasan](https://sms4smile.com/quotes/author/shruti-haasan/)

[Image](https://sms4smile.com/quotes/i/797/shruti-haasan-6089_anxiety_i-did-address-my-anxiety-issues-through_2582968.jpg)

> [My routines come out of total unhappiness. My audiences are my group therapy.](https://sms4smile.com/quotes/joan-rivers/my-routines-come-out-of-total-unhappiness-my-audiences-are-my-group/)

[Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/)

[Image](https://sms4smile.com/quotes/i/8a0/joan-rivers-669_group-therapy_my-routines-come-out-of-total-unhappines_2970055.png)

> [Shopping at any level is a bit of therapy for my medulla oblongata.](https://sms4smile.com/quotes/theophilus-london/shopping-at-any-level-is-a-bit-of-therapy-for-my-medulla-oblongata/)

[Theophilus London](https://sms4smile.com/quotes/author/theophilus-london/)

[Image](https://sms4smile.com/quotes/i/19b/theophilus-london-2505_levels_shopping-at-any-level-is-a-bit-of-therap_532013.png)

> [Problem talk creates problems, Solution talk creates solutions.](https://sms4smile.com/quotes/steve-de-shazer/problem-talk-creates-problems-solution-talk-creates-solutions/)

[Steve de Shazer](https://sms4smile.com/quotes/author/steve-de-shazer/)

[Image](https://sms4smile.com/quotes/i/9ef/steve-de-shazer-70733_family-problems_problem-talk-creates-problems-solution-t_1396444.png)

> [Acting is therapy. It keeps you in contact with your feelings.](https://sms4smile.com/quotes/diego-luna/acting-is-therapy-it-keeps-you-in-contact-with-your-feelings/)

[Diego Luna](https://sms4smile.com/quotes/author/diego-luna/)

[Image](https://sms4smile.com/quotes/i/46b/diego-luna-4027_acting_acting-is-therapy-it-keeps-you-in-contac_68594.png)

> [Therapy really did prepare me to become an empathic songwriter. As far as advice goes, it's a matter of self understanding first.](https://sms4smile.com/quotes/william-fitzsimmons/therapy-really-did-prepare-me-to-become-an-empathic-songwriter-as-far/)

[William Fitzsimmons](https://sms4smile.com/quotes/author/william-fitzsimmons/)

[Image](https://sms4smile.com/quotes/i/781/william-fitzsimmons-33951_advice_therapy-really-did-prepare-me-to-become_3103122.jpg)

> [“My experience with therapists is that they were no better than mental prostitutes. I paid them to listen to my shit.”](https://sms4smile.com/quotes/kristen-mcguiness/my-experience-with-therapists-is-that-they-were-no-better-than-mental/)

[Kristen McGuiness](https://sms4smile.com/quotes/author/kristen-mcguiness/)

[Image](https://sms4smile.com/quotes/i/722/kristen-mcguiness-77874_therapists_my-experience-with-therapists-is-that-th_809937.jpg)

> [I think if I took therapy, the doctor would quit. He'd just pick up the couch and walk out of the room.](https://sms4smile.com/quotes/don-rickles/i-think-if-i-took-therapy-the-doctor-would-quit-he-d-just-pick-up-the/)

[Don Rickles](https://sms4smile.com/quotes/author/don-rickles/)

[Image](https://sms4smile.com/quotes/i/857/don-rickles-1705_couches_i-think-if-i-took-therapy-the-doctor-wou_315759.png)

> [My goal is to create a therapy of ideas, to try to bring in new ideas so that we can see the…](https://sms4smile.com/quotes/james-hillman/my-goal-is-to-create-a-therapy-of-ideas-to-try-to-bring-in-new-ideas/)

[James Hillman](https://sms4smile.com/quotes/author/james-hillman/)

[Image](https://sms4smile.com/quotes/i/f25/james-hillman-2336_creativity_my-goal-is-to-create-a-therapy-of-ideas_3190591.png)

> [It's like the psychiatrists themselves are buying into that stupid belief that therapy is something to hide.](https://sms4smile.com/quotes/jodi-picoult/it-s-like-the-psychiatrists-themselves-are-buying-into-that-stupid/)

[Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/)

[Image](https://sms4smile.com/quotes/i/006/jodi-picoult-45_belief_it-s-like-the-psychiatrists-themselves-a_2026477.jpg)

> [“I hear a siren and, if we weren’t already in a hospital, I would have assumed they were coming for nearly everyone…](https://sms4smile.com/quotes/michael-f-stewart/i-hear-a-siren-and-if-we-weren-t-already-in-a-hospital-i-would-have/)

[Michael F. Stewart](https://sms4smile.com/quotes/author/michael-f-stewart/)

[Image](https://sms4smile.com/quotes/i/713/michael-f-stewart-64534_counting_i-hear-a-siren-and-if-we-weren-t-already_2795548.jpg)

> [I guess writing is a kind of therapy in the sense that there are things you need to say and you say…](https://sms4smile.com/quotes/hanif-kureishi/i-guess-writing-is-a-kind-of-therapy-in-the-sense-that-there-are/)

[Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/)

[Image](https://sms4smile.com/quotes/i/0cc/hanif-kureishi-3233_kind_i-guess-writing-is-a-kind-of-therapy-in_87911.jpg)

> [It's fine therapy for people who are perpetually scared of nameless threats as I am most of the time — for jittery people.](https://sms4smile.com/quotes/william-styron/it-s-fine-therapy-for-people-who-are-perpetually-scared-of-nameless/)

[William Styron](https://sms4smile.com/quotes/author/william-styron/)

[Image](https://sms4smile.com/quotes/i/a06/william-styron-3859_fine_it-s-fine-therapy-for-people-who-are-per_291841.png)

> [I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many,…](https://sms4smile.com/quotes/john-cleese/i-would-say-that-i-began-with-a-very-edgy-very-driven-personality-and/)

[John Cleese](https://sms4smile.com/quotes/author/john-cleese/)

[Image](https://sms4smile.com/quotes/i/91d/john-cleese-1768_amount_i-would-say-that-i-began-with-a-very-edg_2845115.jpg)

> [Once again I've been invited to the program WET. I gathered my thoughts and experiences and had the best time, these girls…](https://sms4smile.com/quotes/judy-marte/once-again-i-ve-been-invited-to-the-program-wet-i-gathered-my/)

[Judy Marte](https://sms4smile.com/quotes/author/judy-marte/)

[Image](https://sms4smile.com/quotes/i/221/judy-marte-250939_best-time_once-again-i-ve-been-invited-to-the-prog_2563942.jpg)

> [... surgery is a powerful placebo, perhaps the ultimate placebo. The effectiveness of a placebo is directly proportional to the impression it…](https://sms4smile.com/quotes/john-e-sarno/surgery-is-a-powerful-placebo-perhaps-the-ultimate-placebo-the/)

[John E. Sarno](https://sms4smile.com/quotes/author/john-e-sarno/)

[Image](https://sms4smile.com/quotes/i/d24/john-e-sarno-31157_conscious-mind_surgery-is-a-powerful-placebo-perhaps-th_3233950.jpg)

> [Dr Sue Johnson is the most original contributor to couples therapy to come along in the last thirty years. This book will…](https://sms4smile.com/quotes/william-j-doherty/dr-sue-johnson-is-the-most-original-contributor-to-couples-therapy-to/)

[William J Doherty](https://sms4smile.com/quotes/author/william-j-doherty/)

[Image](https://sms4smile.com/quotes/i/ce1/william-j-doherty-48589_book_dr-sue-johnson-is-the-most-original-cont_426747.jpg)

> [The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds…](https://sms4smile.com/quotes/robbie-williams/the-problem-is-i-don-t-think-i-ve-got-too-much-to-offer-at-the-minute/)

[Robbie Williams](https://sms4smile.com/quotes/author/robbie-williams/)

[Image](https://sms4smile.com/quotes/i/c92/robbie-williams-3460_being-happy-with-you_the-problem-is-i-don-t-think-i-ve-got-to_1056867.jpg)

> [I learned that there is an inner strength that blossoms when one cleanses themselves by processing and attempting to comprehend their situation…](https://sms4smile.com/quotes/dominique-jackson/i-learned-that-there-is-an-inner-strength-that-blossoms-when-one/)

[Dominique Jackson](https://sms4smile.com/quotes/author/dominique-jackson/)

[Image](https://sms4smile.com/quotes/i/1a7/dominique-jackson-14890_experience_i-learned-that-there-is-an-inner-strengt_1345828.jpg)

> [For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I…](https://sms4smile.com/quotes/naomi-judd/for-many-people-managing-pain-involves-using-prescription-medicine-in/)

[Naomi Judd](https://sms4smile.com/quotes/author/naomi-judd/)

[Image](https://sms4smile.com/quotes/i/b20/naomi-judd-14649_acupuncture_for-many-people-managing-pain-involves-u_2100801.png)

> [“Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to…](https://sms4smile.com/quotes/alexandra-katehakis/are-you-repeating-someone-else-s-narrative-taking-it-for-granted-talk/)

[Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/)

[Image](https://sms4smile.com/quotes/i/133/alexandra-katehakis-14291_12-step_are-you-repeating-someone-else-s-narrati_1186906.jpg)

> [We have signed with Artemis Records. Originally they were our distributor for 'Group Therapy'. My former manager (Chip Quigley) started a record…](https://sms4smile.com/quotes/brian-ebejer/we-have-signed-with-artemis-records-originally-they-were-our/)

[Brian Ebejer](https://sms4smile.com/quotes/author/brian-ebejer/)

[Image](https://sms4smile.com/quotes/i/351/brian-ebejer-88532_artemis_we-have-signed-with-artemis-records-orig_2321918.jpg)

> [It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The…](https://sms4smile.com/quotes/marya-hornbacher/it-is-not-a-sudden-leap-from-sick-to-well-it-is-a-slow-strange/)

[Marya Hornbacher](https://sms4smile.com/quotes/author/marya-hornbacher/)

[Image](https://sms4smile.com/quotes/i/657/marya-hornbacher-2109_cures_it-is-not-a-sudden-leap-from-sick-to-wel_3096845.jpg)

> [Even the clearest localization of pain in one area may, in fact, be originating from a distant area … The reference of…](https://sms4smile.com/quotes/patrick-david-wall/even-the-clearest-localization-of-pain-in-one-area-may-in-fact-be/)

[Patrick David Wall](https://sms4smile.com/quotes/author/patrick-david-wall/)

[Image](https://sms4smile.com/quotes/i/81f/patrick-david-wall-68968_areas_even-the-clearest-localization-of-pain-i_428604.jpg)

> [“As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to…](https://sms4smile.com/quotes/charles-l-bailey-jr/as-i-let-it-out-layer-by-layer-dr-driscoll-helped-with-the-bumps-and/)

[Charles L. Bailey Jr](https://sms4smile.com/quotes/author/charles-l-bailey-jr/)

[Image](https://sms4smile.com/quotes/i/676/charles-l-bailey-jr-39399_blame_as-i-let-it-out-layer-by-layer-dr-drisco_2985928.jpg)

> [I didn't miss any games, but Coach Knight came out and spent three days with my family in Chicago when my dad…](https://sms4smile.com/quotes/mike-krzyzewski/i-didn-t-miss-any-games-but-coach-knight-came-out-and-spent-three/)

[Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/)

[Image](https://sms4smile.com/quotes/i/10b/mike-krzyzewski-2324_basketball_i-didn-t-miss-any-games-but-coach-knight_494731.png)

> [“There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a…](https://sms4smile.com/quotes/jonathan-kellerman/there-were-nights-when-i-left-the-sessions-physically-and-emotionally/)

[Jonathan Kellerman](https://sms4smile.com/quotes/author/jonathan-kellerman/)

[Image](https://sms4smile.com/quotes/i/078/jonathan-kellerman-10226_psychotherapy_there-were-nights-when-i-left-the-sessio_1346424.png)

> [“With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the "authority" in determining the…](https://sms4smile.com/quotes/christine-a-courtois/with-regard-to-complex-trauma-survivors-self-determination-and/)

[Christine A. Courtois](https://sms4smile.com/quotes/author/christine-a-courtois/)

[Image](https://sms4smile.com/quotes/i/ee5/christine-a-courtois-31916_authority_with-regard-to-complex-trauma-survivors_2289762.jpg)

> [Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism…](https://sms4smile.com/quotes/judith-lynne-hanna/danced-healing-rituals-in-african-village-compounds-temple-courtyards/)

[Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/)

[Image](https://sms4smile.com/quotes/i/493/judith-lynne-hanna-33316_compounds_danced-healing-rituals-in-african-villag_93333.jpg)

> [My therapist says I have an obsession with revenge. We'll see about that.](https://sms4smile.com/quotes/anonymous/my-therapist-says-i-have-an-obsession-with-revenge-we-ll-see-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/257/anonymous-1_funny_my-therapist-says-i-have-an-obsession-wi_2806572.jpg)

> [HGTV, Food Network, and 'Family Feud' - that's my therapy.](https://sms4smile.com/quotes/patrick-chung/hgtv-food-network-and-family-feud-that-s-my-therapy/)

[Patrick Chung](https://sms4smile.com/quotes/author/patrick-chung/)

[Image](https://sms4smile.com/quotes/i/50f/patrick-chung-7083_family_hgtv-food-network-and-family-feud-that-s_2767902.jpg)

> [There's nothing wrong or weak about seeking a therapist. I have a therapist.](https://sms4smile.com/quotes/dan-reynolds/there-s-nothing-wrong-or-weak-about-seeking-a-therapist-i-have-a/)

[Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/)

[Image](https://sms4smile.com/quotes/i/59e/dan-reynolds-18572_about_there-s-nothing-wrong-or-weak-about-seek_2879653.jpg)

> [I don't think there's anything better than talk therapy.](https://sms4smile.com/quotes/chris-pine/i-don-t-think-there-s-anything-better-than-talk-therapy/)

[Chris Pine](https://sms4smile.com/quotes/author/chris-pine/)

[Image](https://sms4smile.com/quotes/i/e4d/chris-pine-2168_anything_i-don-t-think-there-s-anything-better-th_2210935.png)

> [“You can’t be beaten by something you laugh at.”](https://sms4smile.com/quotes/jonathan-harnisch/you-can-t-be-beaten-by-something-you-laugh-at/)

[Jonathan Harnisch](https://sms4smile.com/quotes/author/jonathan-harnisch/)

[Image](https://sms4smile.com/quotes/i/a11/jonathan-harnisch-36327_beaten_you-can-t-be-beaten-by-something-you-lau_659839.jpg)

> [I take one of the interferon therapies, Rebif](https://sms4smile.com/quotes/teri-garr/i-take-one-of-the-interferon-therapies-rebif/)

[Teri Garr](https://sms4smile.com/quotes/author/teri-garr/)

[Image](https://sms4smile.com/quotes/i/229/teri-garr-13679_therapy_i-take-one-of-the-interferon-therapies-r_3131282.jpg)

> [Therapy was the biggest romance of my life.](https://sms4smile.com/quotes/dar-williams/therapy-was-the-biggest-romance-of-my-life/)

[Dar Williams](https://sms4smile.com/quotes/author/dar-williams/)

[Image](https://sms4smile.com/quotes/i/b81/dar-williams-3902_life_therapy-was-the-biggest-romance-of-my-li_3101909.jpg)

> [I think that therapy is something that we all can or do benefit from.](https://sms4smile.com/quotes/ariana-madix/i-think-that-therapy-is-something-that-we-all-can-or-do-benefit-from/)

[Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/)

[Image](https://sms4smile.com/quotes/i/066/ariana-madix-4963_i-think_i-think-that-therapy-is-something-that-w_1110054.jpg)

## Top authors on Therapy

- [Swami Dhyan Giten 12 quotes](https://sms4smile.com/quotes/about/therapy/swami-dhyan-giten/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "Shopping at any level is a bit of therapy for my medulla oblongata.",
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                        "@type": "Quotation",
                        "text": "Acting is therapy. It keeps you in contact with your feelings.",
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                        "text": "Therapy really did prepare me to become an empathic songwriter. As far as advice goes, it's a matter of self understanding first.",
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                        "text": "“My experience with therapists is that they were no better than mental prostitutes. I paid them to listen to my shit.”",
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                            "name": "Kristen McGuiness"
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                        "@type": "Quotation",
                        "text": "I think if I took therapy, the doctor would quit. He'd just pick up the couch and walk out of the room.",
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                            "@type": "Person",
                            "name": "Don Rickles"
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                        "text": "My goal is to create a therapy of ideas, to try to bring in new ideas so that we can see the same old problems differently.",
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                            "name": "James Hillman"
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                        "text": "It's like the psychiatrists themselves are buying into that stupid belief that therapy is something to hide.",
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                            "name": "Jodi Picoult"
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                        "text": "“I hear a siren and, if we weren’t already in a hospital, I would have assumed they were coming for nearly everyone in this room.”",
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                        "text": "I guess writing is a kind of therapy in the sense that there are things you need to say and you say them, and better out than in.",
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                        "text": "It's fine therapy for people who are perpetually scared of nameless threats as I am most of the time — for jittery people.",
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                        "text": "Once again I've been invited to the program WET. I gathered my thoughts and experiences and had the best time, these girls are so smart and mature and could teach me a thing or two. Once again I came out feeling good, it was the best therapy session ever. Damn these girls are good!",
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                        "@type": "Quotation",
                        "text": "... surgery is a powerful placebo, perhaps the ultimate placebo. The effectiveness of a placebo is directly proportional to the impression it makes on the patient's subconscious mind.",
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                        "text": "Dr Sue Johnson is the most original contributor to couples therapy to come along in the last thirty years. This book will touch your heart, stimulate your mind and give you practical strategies for improving your relationship.",
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                        "text": "The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds like real therapy talk, but it's like, you've got to be happy with yourself before you can go out and get yourself a girl.",
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                        "text": "I learned that there is an inner strength that blossoms when one cleanses themselves by processing and attempting to comprehend their situation and/or experience. Writing became my therapy!",
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                        "text": "For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit.",
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                        "text": "“Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness.”",
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                        "text": "We have signed with Artemis Records. Originally they were our distributor for 'Group Therapy'. My former manager (Chip Quigley) started a record label (Recon Records) and had Artemis Records as their distributor. Unfortunately, the way the label was run meant that it didn't turn out the way that we thought it was going to be. We simply got into something that was different to what we initially thought",
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                        "text": "It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger.",
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                        "text": "Even the clearest localization of pain in one area may, in fact, be originating from a distant area … The reference of pain implies the existence of convergence of inputs within the spinal cord. This leads to the necessary involvement in central neural circuits in the simplest of peripheral disorders. It also leads to the possibility that the basic disorder is entirely central.",
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                        "text": "“As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to draw out of me and how much I could handle. He is such an expert in his profession. He told me that the guilt I was feeling was not guilt, but regret. Guilt is a good thing. It is a mechanism by which we shouldn't make the same mistake twice. If you do something questionable, then the next chance you get to do it, guilt should stop you. I had no guilt. I had regrets, many regrets, but no guilt. It took some convincing, but he prevailed. There was always a nagging in my head, that if only I had had the guts to kill Neary myself, it would have stopped him from harming others, but that was not to be as a small boy. It does hurt that, maybe, just maybe, if I had carried out one of my many plans to kill him and myself then I could have saved victims younger than I. As victims come forward from almost all the churches where he served—and some are twenty—five plus years my junior—I feel that they would have been spared, if only I hadn't chickened out as a boy. Therein lies the answer; I was a little boy, a ten—year—old boy. Other victims of Neary were as young as six.”",
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                        "text": "I didn't miss any games, but Coach Knight came out and spent three days with my family in Chicago when my dad passed away. I came back and played and it was good therapy for me. Having a basketball family and a coach who understood and actually became like a father figure for that time was comforting to me, and I'm sure that will be comforting to Coleman.",
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                        "text": "“There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a gaping wound. Don’t let anyone ever tell you different – psychotherapy is one of the most taxing endeavors known to mankind; I’ve done all sorts of work, from picking carrots in the scorching sun to sitting on national committees in paneled board rooms, and there’s nothing that compares to confronting human misery hour after hour and bearing the responsibility for easing that misery using only one’s mind and mouth. At its best it’s tremendously uplifting as you watch the patient open up, breathe, let go of the pain. At its worst is like surfing in a cesspool struggling for balance while being slapped with wave after putrid wave.”",
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                        "text": "“With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the \"authority\" in determining the meaning and interpretation of his or her personal life history, including (but not limited to) traumatic experiences (Harvey, 1996). Therapists can inadvertently misappropriate the client's authority over the meaning and significance of her or his memories (and associated symptoms, such as intrusive reexperiencing or dissociative flashbacks) by suggesting specific \"expert\" interpretations of the memories or symptoms. Clients who feel profoundly abandoned by key caregivers may appear deeply grateful for such interpretations and pronouncements by their therapists, because they can fulfill a deep longing for a substitute parent who makes sense of the world or takes care of them. However, this delegation of authority to the therapist can backfire if the client cannot, or does not, take ownership of her or his own memories or life story by determining their personal meaning.Moreover, the client can be trapped in a stance of avoidance because trauma memories are never experienced, processed, and put to rest. Helping a client to develop a core sense of relational security and the capacity to regulate (and recover from) extreme hyper- or hypoarousal is essential if the client is to achieve a self-determined and autonomous approach to defining the meaning and impact of trauma memories, a crucial goal of posttraumatic therapy.”",
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                        "text": "Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the transformation of fear, convince people that evil is gone or possible to dissipate, and reaffirm communal solidarity and a sense of well-being.",
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