---
title: "1,453 Therapy Quotes by 1,112 authors"
description: "Quotes about therapy, thoughts, and emotional healing."
image: "https://sms4smile.com/quotes/i/1d4/glen-duncan-1307_conceited_i-m-too-conceited-for-therapy-795769_795769.png"
---

> [I'm too conceited for therapy.](https://sms4smile.com/quotes/glen-duncan/i-m-too-conceited-for-therapy/)

[Glen Duncan](https://sms4smile.com/quotes/author/glen-duncan/)

[Image](https://sms4smile.com/quotes/i/1d4/glen-duncan-1307_conceited_i-m-too-conceited-for-therapy-795769_795769.png)

> [Music isn’t just music, it’s therapy.](https://sms4smile.com/quotes/steve-garrigan/music-isn-t-just-music-it-s-therapy/)

[Steve Garrigan](https://sms4smile.com/quotes/author/steve-garrigan/)

[Image](https://sms4smile.com/quotes/i/f75/steve-garrigan-77550_music_music-isn-t-just-music-it-s-therapy-6386_638678.jpg)

> [Always got your back...Massage therapy!](https://sms4smile.com/quotes/anonymous/always-got-your-back-massage-therapy/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/d92/anonymous-1_mental-health_always-got-your-back-massage-therapy-181_1819724.jpg)

> [It was either therapy or die.](https://sms4smile.com/quotes/mickey-rourke/it-was-either-therapy-or-die/)

[Mickey Rourke](https://sms4smile.com/quotes/author/mickey-rourke/)

[Image](https://sms4smile.com/quotes/i/d4d/mickey-rourke-4846_mental-health_it-was-either-therapy-or-die-1513348_1513348.png)

> [Playing my drums is therapy.](https://sms4smile.com/quotes/travis-barker/playing-my-drums-is-therapy/)

[Travis Barker](https://sms4smile.com/quotes/author/travis-barker/)

[Image](https://sms4smile.com/quotes/i/5c9/travis-barker-8977_drums_playing-my-drums-is-therapy-427996_427996.png)

> [Basketball is my therapy.](https://sms4smile.com/quotes/king-dennie/basketball-is-my-therapy/)

[King Dennie](https://sms4smile.com/quotes/author/king-dennie/)

[Image](https://sms4smile.com/quotes/i/96e/king-dennie-47355_basketball_basketball-is-my-therapy-2675587_2675587.jpg)

> [I'm a firm believer in therapy.](https://sms4smile.com/quotes/mariette-hartley/i-m-a-firm-believer-in-therapy/)

[Mariette Hartley](https://sms4smile.com/quotes/author/mariette-hartley/)

[Image](https://sms4smile.com/quotes/i/825/mariette-hartley-5052_believer_i-m-a-firm-believer-in-therapy-2957710_2957710.png)

> [Cooking is good therapy for me.](https://sms4smile.com/quotes/lidia-bastianich/cooking-is-good-therapy-for-me/)

[Lidia Bastianich](https://sms4smile.com/quotes/author/lidia-bastianich/)

[Image](https://sms4smile.com/quotes/i/10e/lidia-bastianich-5364_cooking_cooking-is-good-therapy-for-me-2998009_2998009.png)

> [Performing is my therapy, to become different people onstage.](https://sms4smile.com/quotes/britney-spears/performing-is-my-therapy-to-become-different-people-onstage/)

[Britney Spears](https://sms4smile.com/quotes/author/britney-spears/)

[Image](https://sms4smile.com/quotes/i/9f6/britney-spears-1356_become_performing-is-my-therapy-to-become-diffe_517053.jpg)

> [Laughter is therapy-an instant vacation.](https://sms4smile.com/quotes/bob-hope/laughter-is-therapy-an-instant-vacation/)

[Bob Hope](https://sms4smile.com/quotes/author/bob-hope/)

[Image](https://sms4smile.com/quotes/i/b3e/bob-hope-1406_humor_laughter-is-therapy-an-instant-vacation_2093135.jpg)

> [Therapy shouldn't be taboo, if it's going to clear your head.](https://sms4smile.com/quotes/mandira-bedi/therapy-shouldn-t-be-taboo-if-it-s-going-to-clear-your-head/)

[Mandira Bedi](https://sms4smile.com/quotes/author/mandira-bedi/)

[Image](https://sms4smile.com/quotes/i/870/mandira-bedi-6433_clear_therapy-shouldn-t-be-taboo-if-it-s-going_190188.jpg)

> [Talking To Your Bestfriend Is Sometimes All The Therapy You Need..](https://sms4smile.com/quotes/ritu-ghatourey/talking-to-your-bestfriend-is-sometimes-all-the-therapy-you-need/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

[Image](https://sms4smile.com/quotes/i/ca9/ritu-ghatourey-5_bestfriend_talking-to-your-bestfriend-is-sometimes_3046341.jpg)

> [Love recieved and love given comprise the best form of therapy.](https://sms4smile.com/quotes/anonymous/love-recieved-and-love-given-comprise-the-best-form-of-therapy/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f92/anonymous-1_famous-love_love-recieved-and-love-given-comprise-th_71499.jpg)

> [Why Family Therapy...because it deals with family pain.](https://sms4smile.com/quotes/virginia-satir/why-family-therapy-because-it-deals-with-family-pain/)

[Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/)

[Image](https://sms4smile.com/quotes/i/d9b/virginia-satir-11386_deals_why-family-therapy-because-it-deals-with_2138972.jpg)

> [When you feel lousy, puppy therapy is indicated.](https://sms4smile.com/quotes/sara-paretsky/when-you-feel-lousy-puppy-therapy-is-indicated/)

[Sara Paretsky](https://sms4smile.com/quotes/author/sara-paretsky/)

[Image](https://sms4smile.com/quotes/i/323/sara-paretsky-8563_animal_when-you-feel-lousy-puppy-therapy-is-ind_2492464.png)

> [The trouble with therapy is that it makes life go backwards.](https://sms4smile.com/quotes/anne-sexton/the-trouble-with-therapy-is-that-it-makes-life-go-backwards/)

[Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/)

[Image](https://sms4smile.com/quotes/i/c38/anne-sexton-645_backwards_the-trouble-with-therapy-is-that-it-make_652011.png)

> [Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.](https://sms4smile.com/quotes/gautama-buddha/whatever-a-person-frequently-thinks-and-reflects-on-that-will-become/)

[Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/)

[Image](https://sms4smile.com/quotes/i/210/gautama-buddha-163_cognitive-behavioral_whatever-a-person-frequently-thinks-and_3173993.jpg)

> [I was in group therapy for years but it wasn't the same thing. It was more about growing.](https://sms4smile.com/quotes/sally-kellerman/i-was-in-group-therapy-for-years-but-it-wasn-t-the-same-thing-it-was/)

[Sally Kellerman](https://sms4smile.com/quotes/author/sally-kellerman/)

[Image](https://sms4smile.com/quotes/i/3f9/sally-kellerman-26895_group-therapy_i-was-in-group-therapy-for-years-but-it_2737877.jpg)

> [Therapy was incredibly enlightening. I don't think it's only necessary if you're unwell - it's a useful tool for me to understand…](https://sms4smile.com/quotes/maggie-gyllenhaal/therapy-was-incredibly-enlightening-i-don-t-think-it-s-only-necessary/)

[Maggie Gyllenhaal](https://sms4smile.com/quotes/author/maggie-gyllenhaal/)

[Image](https://sms4smile.com/quotes/i/70f/maggie-gyllenhaal-7292_enlightening_therapy-was-incredibly-enlightening-i-do_796601.jpg)

> [“Skal man hjelpe en annen, må man først finne ut hvor han er, og møte ham der. Dette er det første bud…](https://sms4smile.com/quotes/s-ren-kierkegaard/skal-man-hjelpe-en-annen-m-man-f-rst-finne-ut-hvor-han-er-og-m-te-ham/)

[Søren Kierkegaard](https://sms4smile.com/quotes/author/s-ren-kierkegaard/)

[Image](https://sms4smile.com/quotes/i/387/s-ren-kierkegaard-1686_art_skal-man-hjelpe-en-annen-m-man-f-rst-fin_2735486.jpg)

> [A definitive decision to say you should start people on therapy as soon as you know they're infected.](https://sms4smile.com/quotes/judy-woodruff/a-definitive-decision-to-say-you-should-start-people-on-therapy-as/)

[Judy Woodruff](https://sms4smile.com/quotes/author/judy-woodruff/)

[Image](https://sms4smile.com/quotes/i/30c/judy-woodruff-4310_decision_a-definitive-decision-to-say-you-should_745466.png)

> [You're always searching for the thing to heal you, and I thought therapy would give me that. But it didn't - it…](https://sms4smile.com/quotes/rick-springfield/you-re-always-searching-for-the-thing-to-heal-you-and-i-thought/)

[Rick Springfield](https://sms4smile.com/quotes/author/rick-springfield/)

[Image](https://sms4smile.com/quotes/i/fc1/rick-springfield-7747_demon_you-re-always-searching-for-the-thing-to_686881.jpg)

> [You should treat your marriage like a business that you wouldn't want to let fail. I'm a big advocate of therapy and…](https://sms4smile.com/quotes/lisa-ling/you-should-treat-your-marriage-like-a-business-that-you-wouldn-t-want-2/)

[Lisa Ling](https://sms4smile.com/quotes/author/lisa-ling/)

[Image](https://sms4smile.com/quotes/i/6f4/lisa-ling-10931_advocate_you-should-treat-your-marriage-like-a-bu_1744904.png)

> [There is not a philosophical method, though there are indeed methods, like different therapies.](https://sms4smile.com/quotes/ludwig-wittgenstein/there-is-not-a-philosophical-method-though-there-are-indeed-methods/)

[Ludwig Wittgenstein](https://sms4smile.com/quotes/author/ludwig-wittgenstein/)

[Image](https://sms4smile.com/quotes/i/b1b/ludwig-wittgenstein-582_different_there-is-not-a-philosophical-method-thou_817306.png)

> [Hasn't anyone thought to look at outcomes as a logical way to figure out what really works? Not until recently. That tells…](https://sms4smile.com/quotes/marni-jackson/hasn-t-anyone-thought-to-look-at-outcomes-as-a-logical-way-to-figure/)

[Marni Jackson](https://sms4smile.com/quotes/author/marni-jackson/)

[Image](https://sms4smile.com/quotes/i/e36/marni-jackson-24397_figures_hasn-t-anyone-thought-to-look-at-outcome_2103046.jpg)

> [“The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see…](https://sms4smile.com/quotes/charles-l-bailey-jr/the-shame-embarrassment-feeling-of-low-self-worth-and-scores-of/)

[Charles L. Bailey Jr](https://sms4smile.com/quotes/author/charles-l-bailey-jr/)

[Image](https://sms4smile.com/quotes/i/a38/charles-l-bailey-jr-39399_blame_the-shame-embarrassment-feeling-of-low-s_619005.jpg)

> [“One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want…](https://sms4smile.com/quotes/albert-borris/one-of-the-things-that-therapists-do-if-you-are-suicidal-like-a-trick/)

[Albert Borris](https://sms4smile.com/quotes/author/albert-borris/)

[Image](https://sms4smile.com/quotes/i/2aa/albert-borris-24524_depression_one-of-the-things-that-therapists-do-if_1867228.jpg)

> [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/)

[Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/)

[Image](https://sms4smile.com/quotes/i/fd6/kirsten-dunst-2279_character_i-ve-always-used-my-own-personal-emotion_43388.jpg)

> [“Four givens are particularly relevant for psycho-therapy: the inevitability of death for each of us and for those we love; the freedom…](https://sms4smile.com/quotes/irvin-d-yalom/four-givens-are-particularly-relevant-for-psycho-therapy-the/)

[Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/)

[Image](https://sms4smile.com/quotes/i/f0c/irvin-d-yalom-1519_death_four-givens-are-particularly-relevant-fo_3055441.png)

> [Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy…](https://sms4smile.com/quotes/peter-kinderman/many-people-are-probably-better-off-avoiding-therapists-and-using-the/)

[Peter Kinderman](https://sms4smile.com/quotes/author/peter-kinderman/)

[Image](https://sms4smile.com/quotes/i/aa0/peter-kinderman-39660_atmosphere_many-people-are-probably-better-off-avoi_1911030.jpg)

> [I tried talking to a psychologist once. Two minutes in, I said, 'Ciao!' Never again. There's no way, no way, I'd continue!…](https://sms4smile.com/quotes/angel-cabrera/i-tried-talking-to-a-psychologist-once-two-minutes-in-i-said-ciao/)

[Angel Cabrera](https://sms4smile.com/quotes/author/angel-cabrera/)

[Image](https://sms4smile.com/quotes/i/9b3/angel-cabrera-33453_again_i-tried-talking-to-a-psychologist-once-t_950406.jpg)

> [All of my friends were seeing a therapist, and I thought something was wrong with me that I didn't see a therapist.…](https://sms4smile.com/quotes/ellen-degeneres/all-of-my-friends-were-seeing-a-therapist-and-i-thought-something-was/)

[Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/)

[Image](https://sms4smile.com/quotes/i/4f2/ellen-degeneres-604_found_all-of-my-friends-were-seeing-a-therapis_2221376.jpg)

> [But today in the United States, and this shows you where fascism REALLY exists, Any doctor in the United States who cures…](https://sms4smile.com/quotes/gary-null/but-today-in-the-united-states-and-this-shows-you-where-fascism/)

[Gary Null](https://sms4smile.com/quotes/author/gary-null/)

[Image](https://sms4smile.com/quotes/i/ed8/gary-null-45227_alternatives_but-today-in-the-united-states-and-this_2813376.png)

> [I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on…](https://sms4smile.com/quotes/gary-kraftsow/i-studied-sanskrit-for-many-years-and-i-ve-got-all-the-coursework-for/)

[Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/)

[Image](https://sms4smile.com/quotes/i/31b/gary-kraftsow-22606_asana_i-studied-sanskrit-for-many-years-and-i_2124681.jpg)

> [We should listen less to the opinions of those who either overtly promote or stubbornly reject complementary and alternative medicine without acceptable…](https://sms4smile.com/quotes/edzard-ernst/we-should-listen-less-to-the-opinions-of-those-who-either-overtly/)

[Edzard Ernst](https://sms4smile.com/quotes/author/edzard-ernst/)

[Image](https://sms4smile.com/quotes/i/9dc/edzard-ernst-77147_acceptable_we-should-listen-less-to-the-opinions-of_3081719.jpg)

> [It doesn’t matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive…](https://sms4smile.com/quotes/elizabeth-wurtzel/it-doesn-t-matter-how-many-years-go-by-how-much-therapy-i-embark-on/)

[Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/)

[Image](https://sms4smile.com/quotes/i/347/elizabeth-wurtzel-1275_achieve_it-doesn-t-matter-how-many-years-go-by-h_1167280.png)

> [“change their behavior. They come into our facility every week, and honestly talk about themselves. It’s extremely rewarding as a counselor to…](https://sms4smile.com/quotes/dave-alfvin/change-their-behavior-they-come-into-our-facility-every-week-and/)

[Dave Alfvin](https://sms4smile.com/quotes/author/dave-alfvin/)

[Image](https://sms4smile.com/quotes/i/66f/dave-alfvin-171310_change_change-their-behavior-they-come-into-our_169542.jpg)

> [Schizophrenia --its nature, etiology, and the kind of therapy to use for it--remains one of the most puzzling of the mental illnesses.…](https://sms4smile.com/quotes/gregory-bateson/schizophrenia-its-nature-etiology-and-the-kind-of-therapy-to-use-for/)

[Gregory Bateson](https://sms4smile.com/quotes/author/gregory-bateson/)

[Image](https://sms4smile.com/quotes/i/016/gregory-bateson-7135_analysis_schizophrenia-its-nature-etiology-and-th_1887429.png)

> [I would like all my friends, followers, fans and fellow travelers to know that I am fighting cancer and will therefore be…](https://sms4smile.com/quotes/jon-lord/i-would-like-all-my-friends-followers-fans-and-fellow-travelers-to/)

[Jon Lord](https://sms4smile.com/quotes/author/jon-lord/)

[Image](https://sms4smile.com/quotes/i/1aa/jon-lord-43423_break_i-would-like-all-my-friends-followers-fa_1335771.jpg)

> [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)

## Top authors on Therapy

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-albert-ellis-10499.jpg) Albert Ellis 12 quotes ](https://sms4smile.com/quotes/about/therapy/albert-ellis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-irvin-d-yalom-44604.jpg) Irvin D. Yalom 10 quotes ](https://sms4smile.com/quotes/about/therapy/irvin-d-yalom/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-d-burns-27361.jpg) David D. Burns 9 quotes ](https://sms4smile.com/quotes/about/therapy/david-d-burns/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-edward-rowland-sill-31916.jpg) Christine A. Courtois 9 quotes ](https://sms4smile.com/quotes/about/therapy/christine-a-courtois/)
- [Alison Miller 8 quotes](https://sms4smile.com/quotes/about/therapy/alison-miller/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-clarissa-ward-24397.jpg) Marni Jackson 7 quotes ](https://sms4smile.com/quotes/about/therapy/marni-jackson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-earl-king-31157.jpg) John E. Sarno 7 quotes ](https://sms4smile.com/quotes/about/therapy/john-e-sarno/)
- [Steven Magee 5 quotes](https://sms4smile.com/quotes/about/therapy/steven-magee/)
- [Shannon L. Alder 5 quotes](https://sms4smile.com/quotes/about/therapy/shannon-l-alder/)
- [Karen Pence 5 quotes](https://sms4smile.com/quotes/about/therapy/karen-pence/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-broda-otto-barnes-19865.jpg) Broda Otto Barnes 5 quotes ](https://sms4smile.com/quotes/about/therapy/broda-otto-barnes/)

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                        "text": "Hasn't anyone thought to look at outcomes as a logical way to figure out what really works? Not until recently. That tells you how far out of the picture the patient has been.",
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                        "text": "“The shame, embarrassment, feeling of low self-worth, and scores of \"labels\" we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man, I was a little boy.”",
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                        "text": "“One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want to know what your plans are. Do you want to be the president? Do you want to be a rock star? They want to know if you want to live later even if you want to die now.”",
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                        "text": "I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I do before a film feels almost like therapy, between me and whoever I'm playing.",
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                        "text": "“Four givens are particularly relevant for psycho-therapy: the inevitability of death for each of us and for those we love; the freedom to make our lives as we will; our ultimate aloneness; and, finally, the absence of any obvious meaning or sense to life.”",
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                        "text": "Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.",
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                        "text": "I tried talking to a psychologist once. Two minutes in, I said, 'Ciao!' Never again. There's no way, no way, I'd continue! I couldn't buy into a single thing the guy was saying.",
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                        "text": "All of my friends were seeing a therapist, and I thought something was wrong with me that I didn't see a therapist. So I went to a therapist to find out why I wasn't seeing a therapist. And it turns out I'm very screwed up. Thank God I found a therapist to tell me for $125 an hour.",
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                        "text": "But today in the United States, and this shows you where fascism REALLY exists, Any doctor in the United States who cures cancer using alternative methods will be destroyed. You cannot name me a doctor doing well with cancer using alternative therapies that is not under attack. And I know these people; I've interviewed them.",
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                        "text": "I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on in American Yoga is just made-up stuff. Smart people, even good people, Western therapists, Yoga therapists and other things, Western healthcare practitioners who love Asana and say, \"Let's make up yoga therapy.\"",
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                        "text": "We should listen less to the opinions of those who either overtly promote or stubbornly reject complementary and alternative medicine without acceptable evidence. The many patients who use complementary and alternative medicine deserve better. Patients and healthcare providers need to know which forms are safe and effective. Its future should (and hopefully will) be determined by unbiased scientific evaluation.",
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                        "text": "It doesn’t matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive thing known as perspective, which is supposed to put all past wrongs into their rightful and diminished place, that happy place where all the talk is of lessons learned and inner peace. No one will ever understand the potency of my memories, which are so solid and vivid that I don’t need a psychiatrist to tell me they are driving me crazy. My subconscious has not buried them, my superego has not restrained them. They are front and center, they are going on right now.",
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                        "text": "“change their behavior. They come into our facility every week, and honestly talk about themselves. It’s extremely rewarding as a counselor to see these changes take place. It’s so great to know that we’re helping, person by person, to make this a more non-violent world. Alfvin: God bless you for doing this work. Rosenfeld: Why, thank you very much. And thank you for writing this book. We counselors”",
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                        "text": "Schizophrenia --its nature, etiology, and the kind of therapy to use for it--remains one of the most puzzling of the mental illnesses. The theory of schizophrenia presented here is based on communications analysis, and specifically on the Theory of Logical Types. From this theory and from observations of schizophrenic patients is derived a description, and the necessary conditions for, a situation called the \"double bind\"--a situation in which no matter what a person does, he \"can't win.\" It is hypothesized that a person caught in the double bind may develop schizophrenic symptoms",
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                        "text": "I would like all my friends, followers, fans and fellow travelers to know that I am fighting cancer and will therefore be taking a break from performing while getting the treatment and cure. I shall of course be continuing to write music - in my world it just has to be part of the therapy - and I fully expect to be back in good shape next year.",
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                        "text": "We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.",
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