--- title: "10 Them Quotes By Summer Sanders" description: "10 Them quotes by Summer Sanders. Plus more from Summer Sanders and more Them sayings from other authors." image: "https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg" --- > [I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always…](https://sms4smile.com/quotes/summer-sanders/i-slice-up-a-ton-of-cucumbers-celery-carrots-and-red-and-yellow/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/76a/summer-sanders-7995_always_i-slice-up-a-ton-of-cucumbers-celery-car_1002870.jpg) > [You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.](https://sms4smile.com/quotes/summer-sanders/you-can-t-go-wrong-with-some-nuts-the-key-word-is-some-eat-them-one/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/a8f/summer-sanders-7995_eat_you-can-t-go-wrong-with-some-nuts-the-ke_2665935.png) > [I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep…](https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png) > [No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.…](https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg) > [I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure…](https://sms4smile.com/quotes/summer-sanders/i-tried-piano-acting-and-a-bunch-of-things-my-family-let-me-do-what-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png) > [I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints…](https://sms4smile.com/quotes/summer-sanders/i-love-to-run-but-training-can-be-hard-especially-with-a-family-and-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png) > ['Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this…](https://sms4smile.com/quotes/summer-sanders/man-in-the-mirror-by-michael-jackson-i-used-to-have-my-very-first/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg) > [I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's…](https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png) > [There is nothing in this world that I love more than my family. To be able to share the joy of running…](https://sms4smile.com/quotes/summer-sanders/there-is-nothing-in-this-world-that-i-love-more-than-my-family-to-be/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/f59/summer-sanders-7995_able_there-is-nothing-in-this-world-that-i-lo_2341919.jpg) ## Other authors on Them ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/them/summer-sanders/#itemlist", "name": "10 Them Quotes By Summer Sanders", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. 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Eat them one at a time, not by the handful.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/you-can-t-go-wrong-with-some-nuts-the-key-word-is-some-eat-them-one/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a8f/summer-sanders-7995_eat_you-can-t-go-wrong-with-some-nuts-the-ke_2665935.png", "contentUrl": "https://sms4smile.com/quotes/i/a8f/summer-sanders-7995_eat_you-can-t-go-wrong-with-some-nuts-the-ke_2665935.png", "url": "https://sms4smile.com/quotes/i/a8f/summer-sanders-7995_eat_you-can-t-go-wrong-with-some-nuts-the-ke_2665935.png", "width": 1080, "height": 1080, "caption": "“You can't go wrong with some nuts. The key word is 'some.' 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My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "contentUrl": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "url": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "width": 1080, "height": 1080, "caption": "“I love KIND bars. 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Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "url": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "width": 1080, "height": 1080, "caption": "“The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You can't be next to them every second, so they must be able to relax in the water and get themselves to safety.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "contentUrl": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "url": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "width": 1080, "height": 1080, "caption": "“No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had balance in my life because I was self-driven. Listen to your kid, encourage them, and make it fun.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-tried-piano-acting-and-a-bunch-of-things-my-family-let-me-do-what-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "contentUrl": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "url": "https://sms4smile.com/quotes/i/e1b/summer-sanders-7995_acting_i-tried-piano-acting-and-a-bunch-of-thin_2649010.png", "width": 1080, "height": 1080, "caption": "“I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-love-to-run-but-training-can-be-hard-especially-with-a-family-and-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "contentUrl": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "url": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "width": 1080, "height": 1080, "caption": "“I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this song when they were little, even carried them around to it. It just makes you want to be a better person and be inspired.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/man-in-the-mirror-by-michael-jackson-i-used-to-have-my-very-first/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "url": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "width": 1080, "height": 1080, "caption": "“'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "contentUrl": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "url": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "width": 1080, "height": 1080, "caption": "“I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/there-is-nothing-in-this-world-that-i-love-more-than-my-family-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f59/summer-sanders-7995_able_there-is-nothing-in-this-world-that-i-lo_2341919.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f59/summer-sanders-7995_able_there-is-nothing-in-this-world-that-i-lo_2341919.jpg", "url": "https://sms4smile.com/quotes/i/f59/summer-sanders-7995_able_there-is-nothing-in-this-world-that-i-lo_2341919.jpg", "width": 1080, "height": 1080, "caption": "“There is nothing in this world that I love more than my family. 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