--- title: "13 Stress reduction Quotes by 11 authors" description: "Browse 13 Stress reduction quotes by 11 authors. Discover the best Stress reduction sayings and thoughts." image: "https://sms4smile.com/quotes/i/bc2/elizabeth-blackburn-12953_early_exercise-mitigates-the-effects-of-stress_3045687.jpg" --- > [Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques…](https://sms4smile.com/quotes/elizabeth-blackburn/exercise-mitigates-the-effects-of-stress-and-stress-we-know-shortens/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) [Image](https://sms4smile.com/quotes/i/bc2/elizabeth-blackburn-12953_early_exercise-mitigates-the-effects-of-stress_3045687.jpg) > [Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the…](https://sms4smile.com/quotes/richard-louv/stress-reduction-greater-physical-health-a-deeper-sense-of-spirit/) [Richard Louv](https://sms4smile.com/quotes/author/richard-louv/) [Image](https://sms4smile.com/quotes/i/3c8/richard-louv-3583_children_stress-reduction-greater-physical-health_754114.png) > [I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like…](https://sms4smile.com/quotes/tim-mccarthy/i-suggest-people-simply-start-off-meditation-by-practicing-twice-a/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) [Image](https://sms4smile.com/quotes/i/21a/tim-mccarthy-29744_desirable_i-suggest-people-simply-start-off-medita_2517385.jpg) > [I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing…](https://sms4smile.com/quotes/jon-kabat-zinn/i-loved-science-and-when-i-discovered-buddhist-meditative-practices/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Image](https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png) > [Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/232/deepak-chopra-63_anxiety_such-a-person-needs-meditation-more-than_152615.jpg) > [“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness…](https://sms4smile.com/quotes/patricia-a-jennings/the-most-widely-studied-mindfulness-based-intervention-is-mindfulness/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Image](https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg) > [“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter,…](https://sms4smile.com/quotes/bryant-mcgill/the-keys-to-health-and-weight-loss-stress-reduction-sleep-deep/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) [Image](https://sms4smile.com/quotes/i/888/bryant-mcgill-108_action_the-keys-to-health-and-weight-loss-stres_849809.jpg) > [My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time,…](https://sms4smile.com/quotes/peter-a-levine/my-career-began-somewhat-accidentally-in-the-1960s-i-started-a/) [Peter A. Levine](https://sms4smile.com/quotes/author/peter-a-levine/) [Image](https://sms4smile.com/quotes/i/6b0/peter-a-levine-11668_awareness_my-career-began-somewhat-accidentally-in_2955797.png) > [ \[W\]omen's magazines know that more than two thirds of women pray each day so they tend to promote "spirituality" which is warm,… ](https://sms4smile.com/quotes/myrna-blyth/w-omen-s-magazines-know-that-more-than-two-thirds-of-women-pray-each/) Myrna Blyth [Image](https://sms4smile.com/quotes/i/9b8/myrna-blyth-73900_another-way_w-omen-s-magazines-know-that-more-than-t_1591070.jpg) > [“The limbic system is, in turn, connected to the pituitary gland and the hypothalamus, which controls the release of hormones that affect…](https://sms4smile.com/quotes/althea-press/the-limbic-system-is-in-turn-connected-to-the-pituitary-gland-and-the/) [Althea Press](https://sms4smile.com/quotes/author/althea-press/) [Image](https://sms4smile.com/quotes/i/301/althea-press-62830_body-temperature_the-limbic-system-is-in-turn-connected-t_2908145.jpg) > [In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction.…](https://sms4smile.com/quotes/nargis-fakhri/in-this-hectic-life-we-have-no-time-to-take-care-of-ourselves-hence/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) [Image](https://sms4smile.com/quotes/i/8e2/nargis-fakhri-5781_life_in-this-hectic-life-we-have-no-time-to-t_14706.jpg) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Image](https://sms4smile.com/quotes/i/2a2/patricia-a-jennings-17210_focus_learning-to-breathe-l2b-broderick-2013-p_1087095.jpg) > [I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine…](https://sms4smile.com/quotes/jon-kabat-zinn/i-started-the-stress-reduction-clinic-in-1979-the-idea-of-bringing/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Image](https://sms4smile.com/quotes/i/aa0/jon-kabat-zinn-1327_about_i-started-the-stress-reduction-clinic-in_530891.png) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/stress-reduction/#itemlist", "name": "Stress reduction Quotes", "numberOfItems": 13, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. 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The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!", "creator": { "@type": "Person", "name": "Tim McCarthy" }, "url": "https://sms4smile.com/quotes/tim-mccarthy/i-suggest-people-simply-start-off-meditation-by-practicing-twice-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/21a/tim-mccarthy-29744_desirable_i-suggest-people-simply-start-off-medita_2517385.jpg", "contentUrl": "https://sms4smile.com/quotes/i/21a/tim-mccarthy-29744_desirable_i-suggest-people-simply-start-off-medita_2517385.jpg", "url": "https://sms4smile.com/quotes/i/21a/tim-mccarthy-29744_desirable_i-suggest-people-simply-start-off-medita_2517385.jpg", "width": 1080, "height": 1080, "caption": "“I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what…” — Tim McCarthy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/i-loved-science-and-when-i-discovered-buddhist-meditative-practices/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png", "contentUrl": "https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png", "url": "https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png", "width": 1080, "height": 1080, "caption": "“I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge…” — Jon Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "url": "https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/232/deepak-chopra-63_anxiety_such-a-person-needs-meditation-more-than_152615.jpg", "contentUrl": "https://sms4smile.com/quotes/i/232/deepak-chopra-63_anxiety_such-a-person-needs-meditation-more-than_152615.jpg", "url": "https://sms4smile.com/quotes/i/232/deepak-chopra-63_anxiety_such-a-person-needs-meditation-more-than_152615.jpg", "width": 1080, "height": 1080, "caption": "“Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness (Kabat-Zinn, 2009).”", "creator": { "@type": "Person", "name": "Patricia A. Jennings" }, "url": "https://sms4smile.com/quotes/patricia-a-jennings/the-most-widely-studied-mindfulness-based-intervention-is-mindfulness/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg", "url": "https://sms4smile.com/quotes/i/a63/patricia-a-jennings-17210_stress-reduction_the-most-widely-studied-mindfulness-base_1570065.jpg", "width": 1080, "height": 1080, "caption": "“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR)…” — Patricia A. Jennings", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”", "creator": { "@type": "Person", "name": "Bryant McGill" }, "url": "https://sms4smile.com/quotes/bryant-mcgill/the-keys-to-health-and-weight-loss-stress-reduction-sleep-deep/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/888/bryant-mcgill-108_action_the-keys-to-health-and-weight-loss-stres_849809.jpg", "contentUrl": "https://sms4smile.com/quotes/i/888/bryant-mcgill-108_action_the-keys-to-health-and-weight-loss-stres_849809.jpg", "url": "https://sms4smile.com/quotes/i/888/bryant-mcgill-108_action_the-keys-to-health-and-weight-loss-stres_849809.jpg", "width": 1080, "height": 1080, "caption": "“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete…” — Bryant McGill", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.", "creator": { "@type": "Person", "name": "Peter A. Levine" }, "url": "https://sms4smile.com/quotes/peter-a-levine/my-career-began-somewhat-accidentally-in-the-1960s-i-started-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b0/peter-a-levine-11668_awareness_my-career-began-somewhat-accidentally-in_2955797.png", "contentUrl": "https://sms4smile.com/quotes/i/6b0/peter-a-levine-11668_awareness_my-career-began-somewhat-accidentally-in_2955797.png", "url": "https://sms4smile.com/quotes/i/6b0/peter-a-levine-11668_awareness_my-career-began-somewhat-accidentally-in_2955797.png", "width": 1080, "height": 1080, "caption": "“My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of…” — Peter A. Levine", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "[W]omen's magazines know that more than two thirds of women pray each day so they tend to promote \"spirituality\" which is warm, soft, fuzzy, and \"me-centered, \" rather than religion, which is definitely not. Shot with a soft-focus lens, spirituality in women's media has morphed into another method of stress reduction. Lulling and inoffensive, spirituality is more about taking long walks and buying $65 Jo Malone scented candles than making ethical decisions or moral judgments. It's another way to calm ourselves, refresh ourselves, or applaud ourselves.", "creator": { "@type": "Person", "name": "Myrna Blyth" }, "url": "https://sms4smile.com/quotes/myrna-blyth/w-omen-s-magazines-know-that-more-than-two-thirds-of-women-pray-each/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b8/myrna-blyth-73900_another-way_w-omen-s-magazines-know-that-more-than-t_1591070.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9b8/myrna-blyth-73900_another-way_w-omen-s-magazines-know-that-more-than-t_1591070.jpg", "url": "https://sms4smile.com/quotes/i/9b8/myrna-blyth-73900_another-way_w-omen-s-magazines-know-that-more-than-t_1591070.jpg", "width": 1080, "height": 1080, "caption": "“[W]omen's magazines know that more than two thirds of women pray each day so they tend to promote…” — Myrna Blyth", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "“The limbic system is, in turn, connected to the pituitary gland and the hypothalamus, which controls the release of hormones that affect one’s nervous system, appetite, body temperature, concentration, and stress levels. Essential oils interact with the limbic system by providing input that activates the hypothalamus, instructing it to release neurochemicals to calm, relax, or stimulate the body. This is why aromatherapy can play such an important part in stress reduction, appetite control, increasing alertness, and much more. Whether essential oils are deeply inhaled or applied to the skin, the odor molecules travel straight to the appropriate limbic destination, where neurochemicals instruct the body to respond as desired.”", "creator": { "@type": "Person", "name": "Althea Press" }, "url": "https://sms4smile.com/quotes/althea-press/the-limbic-system-is-in-turn-connected-to-the-pituitary-gland-and-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/301/althea-press-62830_body-temperature_the-limbic-system-is-in-turn-connected-t_2908145.jpg", "contentUrl": "https://sms4smile.com/quotes/i/301/althea-press-62830_body-temperature_the-limbic-system-is-in-turn-connected-t_2908145.jpg", "url": "https://sms4smile.com/quotes/i/301/althea-press-62830_body-temperature_the-limbic-system-is-in-turn-connected-t_2908145.jpg", "width": 1080, "height": 1080, "caption": "“The limbic system is, in turn, connected to the pituitary gland and the hypothalamus, which controls the…” — Althea Press", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.", "creator": { "@type": "Person", "name": "Nargis Fakhri" }, "url": "https://sms4smile.com/quotes/nargis-fakhri/in-this-hectic-life-we-have-no-time-to-take-care-of-ourselves-hence/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e2/nargis-fakhri-5781_life_in-this-hectic-life-we-have-no-time-to-t_14706.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e2/nargis-fakhri-5781_life_in-this-hectic-life-we-have-no-time-to-t_14706.jpg", "url": "https://sms4smile.com/quotes/i/8e2/nargis-fakhri-5781_life_in-this-hectic-life-we-have-no-time-to-t_14706.jpg", "width": 1080, "height": 1080, "caption": "“In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and…” — Nargis Fakhri", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional focus, and stress reduction.”", "creator": { "@type": "Person", "name": "Patricia A. Jennings" }, "url": "https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2a2/patricia-a-jennings-17210_focus_learning-to-breathe-l2b-broderick-2013-p_1087095.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2a2/patricia-a-jennings-17210_focus_learning-to-breathe-l2b-broderick-2013-p_1087095.jpg", "url": "https://sms4smile.com/quotes/i/2a2/patricia-a-jennings-17210_focus_learning-to-breathe-l2b-broderick-2013-p_1087095.jpg", "width": 1080, "height": 1080, "caption": "“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and…” — Patricia A. Jennings", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/i-started-the-stress-reduction-clinic-in-1979-the-idea-of-bringing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aa0/jon-kabat-zinn-1327_about_i-started-the-stress-reduction-clinic-in_530891.png", "contentUrl": "https://sms4smile.com/quotes/i/aa0/jon-kabat-zinn-1327_about_i-started-the-stress-reduction-clinic-in_530891.png", "url": "https://sms4smile.com/quotes/i/aa0/jon-kabat-zinn-1327_about_i-started-the-stress-reduction-clinic-in_530891.png", "width": 1080, "height": 1080, "caption": "“I started the Stress Reduction Clinic in 1979. 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