--- title: "1 Stop Having Quotes By Mark Sisson" description: "1 Stop Having quotes by Mark Sisson. Plus more from Mark Sisson and more Stop Having sayings from other authors." image: "https://sms4smile.com/quotes/i/bf2/mark-sisson-25784_doctor-told_my-doctor-told-me-to-stop-having-intimat_3023150.png" --- > [“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” —Orson Welles”](https://sms4smile.com/quotes/mark-sisson/my-doctor-told-me-to-stop-having-intimate-dinners-for-four-unless/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) [Image](https://sms4smile.com/quotes/i/bf2/mark-sisson-25784_doctor-told_my-doctor-told-me-to-stop-having-intimat_3023150.png) ## More by Mark Sisson > [“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and…](https://sms4smile.com/quotes/mark-sisson/while-primal-eating-is-low-carb-in-comparison-to-the-standard/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.”](https://sms4smile.com/quotes/mark-sisson/your-genes-want-you-to-be-healthy-and-you-deserve-nothing-less-than/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even…](https://sms4smile.com/quotes/mark-sisson/flow-isn-t-about-doing-a-particular-thing-as-much-as-it-is-about/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [I don't eat a single bite of food that I don't absolutely love.](https://sms4smile.com/quotes/mark-sisson/i-don-t-eat-a-single-bite-of-food-that-i-don-t-absolutely-love/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh”](https://sms4smile.com/quotes/mark-sisson/a-man-s-health-can-be-judged-by-which-he-takes-two-at-a-time-pills-or/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.](https://sms4smile.com/quotes/mark-sisson/give-up-grains-and-fried-restaurant-foods-doing-that-pretty-much-gets/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“When you see the golden arches, you are probably on your way to the pearly gates. —William Castelli, M.D”](https://sms4smile.com/quotes/mark-sisson/when-you-see-the-golden-arches-you-are-probably-on-your-way-to-the/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which…](https://sms4smile.com/quotes/mark-sisson/the-physiology-of-inactivity-theory-suggests-that-prolonged-sitting/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.](https://sms4smile.com/quotes/mark-sisson/the-bottom-line-is-that-you-will-not-lose-fat-effectively-with/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.](https://sms4smile.com/quotes/mark-sisson/once-you-re-sensitized-to-the-negative-effects-of-unhealthy-choices/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress…](https://sms4smile.com/quotes/mark-sisson/when-you-add-to-the-picture-the-common-themes-of-insufficient-sleep/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit…](https://sms4smile.com/quotes/mark-sisson/eat-reasonably-generous-amounts-of-eggs-meat-chicken-fish-nuts-and/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” —V. L. Allineare”](https://sms4smile.com/quotes/mark-sisson/when-it-comes-to-eating-right-and-exercising-there-is-no-i-ll-start/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [We are all predisposed to disease if we mismanage our genes.](https://sms4smile.com/quotes/mark-sisson/we-are-all-predisposed-to-disease-if-we-mismanage-our-genes/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“A US study showed that rats exposed to invisible television rays (screen was blackened) for six hours per day became hyperactive and extremely aggressive…](https://sms4smile.com/quotes/mark-sisson/a-us-study-showed-that-rats-exposed-to-invisible-television-rays/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/stop-having/mark-sisson/#itemlist", "name": "1 Stop Having Quotes By Mark Sisson", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“My doctor told me to stop having intimate dinners for four. 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