---
title: "72 Stills Quotes By Frederick Lenz"
description: "72 Stills quotes by Frederick Lenz. Plus more from Frederick Lenz and more Stills sayings from other authors."
image: "https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg"
---

> [Life is composed of lines of light, fibers of energy, pulsing, still, pure being.](https://sms4smile.com/quotes/frederick-lenz/life-is-composed-of-lines-of-light-fibers-of-energy-pulsing-still/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg)

> [Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.](https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-pathway-to-enlightenment-move-the-ego-aside-and-be/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg)

> [The Ten Commandments have a social purpose, for people who still need a social purpose.](https://sms4smile.com/quotes/frederick-lenz/the-ten-commandments-have-a-social-purpose-for-people-who-still-need/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a8c/frederick-lenz-8_commandments_the-ten-commandments-have-a-social-purpo_265528.jpg)

> [This is still a very primitive age, and I'm afraid they may not get much further here.](https://sms4smile.com/quotes/frederick-lenz/this-is-still-a-very-primitive-age-and-i-m-afraid-they-may-not-get/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b39/frederick-lenz-8_afraid_this-is-still-a-very-primitive-age-and-i_161054.jpg)

> [We try to fulfill ourselves, even though our inner voice tells us to become all that we are - still, we run…](https://sms4smile.com/quotes/frederick-lenz/we-try-to-fulfill-ourselves-even-though-our-inner-voice-tells-us-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d68/frederick-lenz-8_inner-voice_we-try-to-fulfill-ourselves-even-though_877303.jpg)

> [In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.](https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-mind-becomes-perfectly-still-and-calm-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9df/frederick-lenz-8_buddhism_in-meditation-when-your-mind-becomes-per_1373190.jpg)

> [I never considered myself to be special. If anything, I considered myself to be awkward, and still do sometimes.](https://sms4smile.com/quotes/frederick-lenz/i-never-considered-myself-to-be-special-if-anything-i-considered/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/525/frederick-lenz-8_awkward_i-never-considered-myself-to-be-special_1208368.jpg)

> [A woman's place, her entire experience in life, has been and in many places still is dependent upon the man she marries.](https://sms4smile.com/quotes/frederick-lenz/a-woman-s-place-her-entire-experience-in-life-has-been-and-in-many/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/90b/frederick-lenz-8_dependent_a-woman-s-place-her-entire-experience-in_774603.jpg)

> [Spiritual people are often persecuted because of their beliefs. Christians were fed to the lions. Jews were slaughtered in concentration camps. Various…](https://sms4smile.com/quotes/frederick-lenz/spiritual-people-are-often-persecuted-because-of-their-beliefs/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/bb8/frederick-lenz-8_belief_spiritual-people-are-often-persecuted-be_1936454.jpg)

> [Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their…](https://sms4smile.com/quotes/frederick-lenz/buddhism-is-yoga-yoga-started-who-knows-when-a-long-time-ago-when-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg)

> [Everyone is psychic. People just don't know that. They think so much. They worry so much. They're so caught up in unhappy…](https://sms4smile.com/quotes/frederick-lenz/everyone-is-psychic-people-just-don-t-know-that-they-think-so-much/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/060/frederick-lenz-8_caught_everyone-is-psychic-people-just-don-t-kn_2327868.jpg)

> [Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's still a karmic…](https://sms4smile.com/quotes/frederick-lenz/salvakalpa-samadhi-is-absorption-in-eternity-to-the-point-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/75b/frederick-lenz-8_absorption_salvakalpa-samadhi-is-absorption-in-eter_2292188.jpg)

> [Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it…](https://sms4smile.com/quotes/frederick-lenz/are-you-still-carrying-everyone-who-s-insulted-you-injured-you-or/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg)

> [When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle.…](https://sms4smile.com/quotes/frederick-lenz/when-you-are-in-a-condition-of-light-everything-is-ecstatic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/711/frederick-lenz-8_attention_when-you-are-in-a-condition-of-light-eve_696158.jpg)

> [Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a…](https://sms4smile.com/quotes/frederick-lenz/walk-in-nature-take-the-time-to-be-still-practicing-arts-arranging/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/759/frederick-lenz-8_arranging_walk-in-nature-take-the-time-to-be-still_821923.jpg)

> [Wisdom is seeing that there are templates in the universe that you can follow. They will show you what to do and…](https://sms4smile.com/quotes/frederick-lenz/wisdom-is-seeing-that-there-are-templates-in-the-universe-that-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1d5/frederick-lenz-8_buddhism_wisdom-is-seeing-that-there-are-template_1089998.jpg)

> [Nature soothes us. Nature heals us, and something more, the woods are a place of power. Any woods that are still surviving…](https://sms4smile.com/quotes/frederick-lenz/nature-soothes-us-nature-heals-us-and-something-more-the-woods-are-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9c0/frederick-lenz-8_areas_nature-soothes-us-nature-heals-us-and-so_46785.jpg)

> [The I Ching tells us that for every ending there is a new beginning. In other words, what appears like a transition…](https://sms4smile.com/quotes/frederick-lenz/the-i-ching-tells-us-that-for-every-ending-there-is-a-new-beginning/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/27f/frederick-lenz-8_close-your-eyes_the-i-ching-tells-us-that-for-every-endi_2513500.jpg)

> [As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to…](https://sms4smile.com/quotes/frederick-lenz/as-an-enlightened-teacher-of-buddhism-i-d-like-to-welcome-you-to-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4b0/frederick-lenz-8_buddhism_as-an-enlightened-teacher-of-buddhism-i_437926.jpg)

> [I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on…](https://sms4smile.com/quotes/frederick-lenz/i-started-to-meditate-formally-at-about-18-i-would-sit-on-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/2c1/frederick-lenz-8_california_i-started-to-meditate-formally-at-about_1594762.jpg)

> [A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.](https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-thought-use-a-mantra-to-help-you-still-your-mind/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg)

> [Find things that make you feel still, that make you feel good.](https://sms4smile.com/quotes/frederick-lenz/find-things-that-make-you-feel-still-that-make-you-feel-good/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/310/frederick-lenz-8_buddhism_find-things-that-make-you-feel-still-tha_2252550.jpg)

> [You're much too hung up on all of your ideas and your desires. You still have not penetrated the essence of yoga.](https://sms4smile.com/quotes/frederick-lenz/you-re-much-too-hung-up-on-all-of-your-ideas-and-your-desires-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e85/frederick-lenz-8_desire_you-re-much-too-hung-up-on-all-of-your-i_2541430.jpg)

> [To be wise doesn't always mean to have a wrinkled face and sparkly eyes. To be wise means to be still inside.](https://sms4smile.com/quotes/frederick-lenz/to-be-wise-doesn-t-always-mean-to-have-a-wrinkled-face-and-sparkly/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/523/frederick-lenz-8_being-wise_to-be-wise-doesn-t-always-mean-to-have-a_2063663.jpg)

> [Meditation without selfless giving is not enough. You may go into very high states of consciousness but the rough edges will still…](https://sms4smile.com/quotes/frederick-lenz/meditation-without-selfless-giving-is-not-enough-you-may-go-into-very/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/49a/frederick-lenz-8_consciousness_meditation-without-selfless-giving-is-no_896137.jpg)

> [Everything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness, a balanced wisdom and knowledge that…](https://sms4smile.com/quotes/frederick-lenz/everything-that-i-teach-as-an-enlightened-buddhist-teacher-is-towards/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7be/frederick-lenz-8_balanced_everything-that-i-teach-as-an-enlightene_917133.jpg)

> [There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still…](https://sms4smile.com/quotes/frederick-lenz/there-is-a-spirit-that-guides-us-if-we-will-listen-it-speaks-softly/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b63/frederick-lenz-8_buddhism_there-is-a-spirit-that-guides-us-if-we-w_1417515.jpg)

> [Be still, Be joyous, Celebrate creation, preservation and destruction; For these are the seasons of your life: Of your knowing and being.](https://sms4smile.com/quotes/frederick-lenz/be-still-be-joyous-celebrate-creation-preservation-and-destruction/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cda/frederick-lenz-8_buddhism_be-still-be-joyous-celebrate-creation-pr_1043101.jpg)

> [Let's say you dissolve and become infinite light. There is this sense of being light even though the mind is not thinking…](https://sms4smile.com/quotes/frederick-lenz/let-s-say-you-dissolve-and-become-infinite-light-there-is-this-sense/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/976/frederick-lenz-8_feels_let-s-say-you-dissolve-and-become-infini_1377124.jpg)

> [A long time ago a very powerful race of Indians lived here. They were from another cycle; their being was of another…](https://sms4smile.com/quotes/frederick-lenz/a-long-time-ago-a-very-powerful-race-of-indians-lived-here-they-were/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ba7/frederick-lenz-8_buddhism_a-long-time-ago-a-very-powerful-race-of_282727.jpg)

> [There is a still center of the universe. Within that still center are all things, all achievements, all loses, everything and nothing…](https://sms4smile.com/quotes/frederick-lenz/there-is-a-still-center-of-the-universe-within-that-still-center-are/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/337/frederick-lenz-8_achievement_there-is-a-still-center-of-the-universe_2315629.jpg)

> [Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to…](https://sms4smile.com/quotes/frederick-lenz/spiritual-balance-is-the-principle-that-allows-the-mind-to-be-still/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8f7/frederick-lenz-8_balance_spiritual-balance-is-the-principle-that_848359.jpg)

> [Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering,…](https://sms4smile.com/quotes/frederick-lenz/happiness-is-self-generated-as-the-mind-becomes-still-as-we-become/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/17c/frederick-lenz-8_buddhism_happiness-is-self-generated-as-the-mind_547829.jpg)

> [There is something very fragile about the beginning stages of psychic development. Eventually, one becomes very strong and the cushioning isn't as…](https://sms4smile.com/quotes/frederick-lenz/there-is-something-very-fragile-about-the-beginning-stages-of-psychic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/dea/frederick-lenz-8_development_there-is-something-very-fragile-about-th_1309190.jpg)

> [Those secrets are things that most people don't learn, because they are not enthusiastic enough, or bright enough, or patient enough, or…](https://sms4smile.com/quotes/frederick-lenz/those-secrets-are-things-that-most-people-don-t-learn-because-they/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e78/frederick-lenz-8_enlightened_those-secrets-are-things-that-most-peopl_2182289.jpg)

> [Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things.…](https://sms4smile.com/quotes/frederick-lenz/your-mind-is-turbulent-because-you-re-filled-with-desires/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/34d/frederick-lenz-8_attraction_your-mind-is-turbulent-because-you-re-fi_622261.jpg)

> [Christmas time - an Enlightened Teacher came into the world, taught, and died. His message was simple: Forgive. While the human beings…](https://sms4smile.com/quotes/frederick-lenz/christmas-time-an-enlightened-teacher-came-into-the-world-taught-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cd0/frederick-lenz-8_christianity_christmas-time-an-enlightened-teacher-ca_252684.jpg)

> [I consider those persons to be my students who come and meditate with me on a regular basis, who, in spite of…](https://sms4smile.com/quotes/frederick-lenz/i-consider-those-persons-to-be-my-students-who-come-and-meditate-with/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/610/frederick-lenz-8_bases_i-consider-those-persons-to-be-my-studen_1198668.jpg)

> [As we go within the self, we discover that all the voices of our past lives are still there. As we peel…](https://sms4smile.com/quotes/frederick-lenz/as-we-go-within-the-self-we-discover-that-all-the-voices-of-our-past/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9f0/frederick-lenz-8_buddhism_as-we-go-within-the-self-we-discover-tha_928680.jpg)

> [You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most…](https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg)

## Other authors on Stills

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/stills/frederick-lenz/#itemlist",
            "name": "72 Stills Quotes By Frederick Lenz",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Life is composed of lines of light, fibers of energy, pulsing, still, pure being.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/life-is-composed-of-lines-of-light-fibers-of-energy-pulsing-still/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg",
                            "url": "https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Life is composed of lines of light, fibers of energy, pulsing, still, pure being.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-pathway-to-enlightenment-move-the-ego-aside-and-be/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "url": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "The Ten Commandments have a social purpose, for people who still need a social purpose.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-ten-commandments-have-a-social-purpose-for-people-who-still-need/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a8c/frederick-lenz-8_commandments_the-ten-commandments-have-a-social-purpo_265528.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a8c/frederick-lenz-8_commandments_the-ten-commandments-have-a-social-purpo_265528.jpg",
                            "url": "https://sms4smile.com/quotes/i/a8c/frederick-lenz-8_commandments_the-ten-commandments-have-a-social-purpo_265528.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The Ten Commandments have a social purpose, for people who still need a social purpose.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "This is still a very primitive age, and I'm afraid they may not get much further here.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/this-is-still-a-very-primitive-age-and-i-m-afraid-they-may-not-get/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b39/frederick-lenz-8_afraid_this-is-still-a-very-primitive-age-and-i_161054.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b39/frederick-lenz-8_afraid_this-is-still-a-very-primitive-age-and-i_161054.jpg",
                            "url": "https://sms4smile.com/quotes/i/b39/frederick-lenz-8_afraid_this-is-still-a-very-primitive-age-and-i_161054.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“This is still a very primitive age, and I'm afraid they may not get much further here.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "We try to fulfill ourselves, even though our inner voice tells us to become all that we are - still, we run from it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/we-try-to-fulfill-ourselves-even-though-our-inner-voice-tells-us-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d68/frederick-lenz-8_inner-voice_we-try-to-fulfill-ourselves-even-though_877303.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d68/frederick-lenz-8_inner-voice_we-try-to-fulfill-ourselves-even-though_877303.jpg",
                            "url": "https://sms4smile.com/quotes/i/d68/frederick-lenz-8_inner-voice_we-try-to-fulfill-ourselves-even-though_877303.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We try to fulfill ourselves, even though our inner voice tells us to become all that we are - still, we run…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-mind-becomes-perfectly-still-and-calm-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9df/frederick-lenz-8_buddhism_in-meditation-when-your-mind-becomes-per_1373190.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9df/frederick-lenz-8_buddhism_in-meditation-when-your-mind-becomes-per_1373190.jpg",
                            "url": "https://sms4smile.com/quotes/i/9df/frederick-lenz-8_buddhism_in-meditation-when-your-mind-becomes-per_1373190.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "I never considered myself to be special. If anything, I considered myself to be awkward, and still do sometimes.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-never-considered-myself-to-be-special-if-anything-i-considered/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/525/frederick-lenz-8_awkward_i-never-considered-myself-to-be-special_1208368.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/525/frederick-lenz-8_awkward_i-never-considered-myself-to-be-special_1208368.jpg",
                            "url": "https://sms4smile.com/quotes/i/525/frederick-lenz-8_awkward_i-never-considered-myself-to-be-special_1208368.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I never considered myself to be special. If anything, I considered myself to be awkward, and still do…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "A woman's place, her entire experience in life, has been and in many places still is dependent upon the man she marries.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/a-woman-s-place-her-entire-experience-in-life-has-been-and-in-many/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/90b/frederick-lenz-8_dependent_a-woman-s-place-her-entire-experience-in_774603.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/90b/frederick-lenz-8_dependent_a-woman-s-place-her-entire-experience-in_774603.jpg",
                            "url": "https://sms4smile.com/quotes/i/90b/frederick-lenz-8_dependent_a-woman-s-place-her-entire-experience-in_774603.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A woman's place, her entire experience in life, has been and in many places still is dependent upon the man…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Spiritual people are often persecuted because of their beliefs. Christians were fed to the lions. Jews were slaughtered in concentration camps. Various forms of persecution still exist today throughout the world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/spiritual-people-are-often-persecuted-because-of-their-beliefs/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bb8/frederick-lenz-8_belief_spiritual-people-are-often-persecuted-be_1936454.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bb8/frederick-lenz-8_belief_spiritual-people-are-often-persecuted-be_1936454.jpg",
                            "url": "https://sms4smile.com/quotes/i/bb8/frederick-lenz-8_belief_spiritual-people-are-often-persecuted-be_1936454.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Spiritual people are often persecuted because of their beliefs. Christians were fed to the lions. Jews were…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/buddhism-is-yoga-yoga-started-who-knows-when-a-long-time-ago-when-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg",
                            "url": "https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Everyone is psychic. People just don't know that. They think so much. They worry so much. They're so caught up in unhappy emotions. They're not still enough.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/everyone-is-psychic-people-just-don-t-know-that-they-think-so-much/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/060/frederick-lenz-8_caught_everyone-is-psychic-people-just-don-t-kn_2327868.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/060/frederick-lenz-8_caught_everyone-is-psychic-people-just-don-t-kn_2327868.jpg",
                            "url": "https://sms4smile.com/quotes/i/060/frederick-lenz-8_caught_everyone-is-psychic-people-just-don-t-kn_2327868.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everyone is psychic. People just don't know that. They think so much. They worry so much. They're so caught…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's still a karmic chain. Nirvikalpa samadhi is absorption in nirvana; concepts of self and no-self go away completely.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/salvakalpa-samadhi-is-absorption-in-eternity-to-the-point-where-there/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/75b/frederick-lenz-8_absorption_salvakalpa-samadhi-is-absorption-in-eter_2292188.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/75b/frederick-lenz-8_absorption_salvakalpa-samadhi-is-absorption-in-eter_2292188.jpg",
                            "url": "https://sms4smile.com/quotes/i/75b/frederick-lenz-8_absorption_salvakalpa-samadhi-is-absorption-in-eter_2292188.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/are-you-still-carrying-everyone-who-s-insulted-you-injured-you-or/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "url": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/when-you-are-in-a-condition-of-light-everything-is-ecstatic/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/711/frederick-lenz-8_attention_when-you-are-in-a-condition-of-light-eve_696158.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/711/frederick-lenz-8_attention_when-you-are-in-a-condition-of-light-eve_696158.jpg",
                            "url": "https://sms4smile.com/quotes/i/711/frederick-lenz-8_attention_when-you-are-in-a-condition-of-light-eve_696158.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/walk-in-nature-take-the-time-to-be-still-practicing-arts-arranging/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/759/frederick-lenz-8_arranging_walk-in-nature-take-the-time-to-be-still_821923.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/759/frederick-lenz-8_arranging_walk-in-nature-take-the-time-to-be-still_821923.jpg",
                            "url": "https://sms4smile.com/quotes/i/759/frederick-lenz-8_arranging_walk-in-nature-take-the-time-to-be-still_821923.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Wisdom is seeing that there are templates in the universe that you can follow. They will show you what to do and what not to do. In order to see them you have to make your mind very quiet, very still.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/wisdom-is-seeing-that-there-are-templates-in-the-universe-that-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1d5/frederick-lenz-8_buddhism_wisdom-is-seeing-that-there-are-template_1089998.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1d5/frederick-lenz-8_buddhism_wisdom-is-seeing-that-there-are-template_1089998.jpg",
                            "url": "https://sms4smile.com/quotes/i/1d5/frederick-lenz-8_buddhism_wisdom-is-seeing-that-there-are-template_1089998.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Wisdom is seeing that there are templates in the universe that you can follow. They will show you what to do…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nature soothes us. Nature heals us, and something more, the woods are a place of power. Any woods that are still surviving on this planet, those are powerful areas to have kept themselves free from the encroachment of the industrial societies of our earth.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/nature-soothes-us-nature-heals-us-and-something-more-the-woods-are-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9c0/frederick-lenz-8_areas_nature-soothes-us-nature-heals-us-and-so_46785.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9c0/frederick-lenz-8_areas_nature-soothes-us-nature-heals-us-and-so_46785.jpg",
                            "url": "https://sms4smile.com/quotes/i/9c0/frederick-lenz-8_areas_nature-soothes-us-nature-heals-us-and-so_46785.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Nature soothes us. Nature heals us, and something more, the woods are a place of power. Any woods that are…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "The I Ching tells us that for every ending there is a new beginning. In other words, what appears like a transition isn't really a transition; it's a continuum of existence. If you close your eyes for a moment the room will appear to go away. But does it really? Open your eyes again and the room will still be there. That's all death is.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-i-ching-tells-us-that-for-every-ending-there-is-a-new-beginning/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/27f/frederick-lenz-8_close-your-eyes_the-i-ching-tells-us-that-for-every-endi_2513500.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/27f/frederick-lenz-8_close-your-eyes_the-i-ching-tells-us-that-for-every-endi_2513500.jpg",
                            "url": "https://sms4smile.com/quotes/i/27f/frederick-lenz-8_close-your-eyes_the-i-ching-tells-us-that-for-every-endi_2513500.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The I Ching tells us that for every ending there is a new beginning. In other words, what appears like a…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to be more positive, to engage in the practice meditation, to learn how to do this wonderful thing - make your mind still in a crazy world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/as-an-enlightened-teacher-of-buddhism-i-d-like-to-welcome-you-to-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4b0/frederick-lenz-8_buddhism_as-an-enlightened-teacher-of-buddhism-i_437926.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4b0/frederick-lenz-8_buddhism_as-an-enlightened-teacher-of-buddhism-i_437926.jpg",
                            "url": "https://sms4smile.com/quotes/i/4b0/frederick-lenz-8_buddhism_as-an-enlightened-teacher-of-buddhism-i_437926.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on my third eye. Everything would become still and rings of light would appear, and I'd go through them. I would be beyond time and space.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-started-to-meditate-formally-at-about-18-i-would-sit-on-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2c1/frederick-lenz-8_california_i-started-to-meditate-formally-at-about_1594762.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2c1/frederick-lenz-8_california_i-started-to-meditate-formally-at-about_1594762.jpg",
                            "url": "https://sms4smile.com/quotes/i/2c1/frederick-lenz-8_california_i-started-to-meditate-formally-at-about_1594762.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-thought-use-a-mantra-to-help-you-still-your-mind/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "url": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Find things that make you feel still, that make you feel good.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/find-things-that-make-you-feel-still-that-make-you-feel-good/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/310/frederick-lenz-8_buddhism_find-things-that-make-you-feel-still-tha_2252550.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/310/frederick-lenz-8_buddhism_find-things-that-make-you-feel-still-tha_2252550.jpg",
                            "url": "https://sms4smile.com/quotes/i/310/frederick-lenz-8_buddhism_find-things-that-make-you-feel-still-tha_2252550.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Find things that make you feel still, that make you feel good.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "You're much too hung up on all of your ideas and your desires. You still have not penetrated the essence of yoga.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-re-much-too-hung-up-on-all-of-your-ideas-and-your-desires-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e85/frederick-lenz-8_desire_you-re-much-too-hung-up-on-all-of-your-i_2541430.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e85/frederick-lenz-8_desire_you-re-much-too-hung-up-on-all-of-your-i_2541430.jpg",
                            "url": "https://sms4smile.com/quotes/i/e85/frederick-lenz-8_desire_you-re-much-too-hung-up-on-all-of-your-i_2541430.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You're much too hung up on all of your ideas and your desires. You still have not penetrated the essence of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "To be wise doesn't always mean to have a wrinkled face and sparkly eyes. To be wise means to be still inside.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/to-be-wise-doesn-t-always-mean-to-have-a-wrinkled-face-and-sparkly/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/523/frederick-lenz-8_being-wise_to-be-wise-doesn-t-always-mean-to-have-a_2063663.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/523/frederick-lenz-8_being-wise_to-be-wise-doesn-t-always-mean-to-have-a_2063663.jpg",
                            "url": "https://sms4smile.com/quotes/i/523/frederick-lenz-8_being-wise_to-be-wise-doesn-t-always-mean-to-have-a_2063663.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To be wise doesn't always mean to have a wrinkled face and sparkly eyes. To be wise means to be still inside.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation without selfless giving is not enough. You may go into very high states of consciousness but the rough edges will still be there - there may be lots of selfish motives lurking within the self - that you don't see.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/meditation-without-selfless-giving-is-not-enough-you-may-go-into-very/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/49a/frederick-lenz-8_consciousness_meditation-without-selfless-giving-is-no_896137.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/49a/frederick-lenz-8_consciousness_meditation-without-selfless-giving-is-no_896137.jpg",
                            "url": "https://sms4smile.com/quotes/i/49a/frederick-lenz-8_consciousness_meditation-without-selfless-giving-is-no_896137.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation without selfless giving is not enough. You may go into very high states of consciousness but the…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "Everything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness, a balanced wisdom and knowledge that is sometimes just bubbly and euphoric or just very still and profound.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/everything-that-i-teach-as-an-enlightened-buddhist-teacher-is-towards/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7be/frederick-lenz-8_balanced_everything-that-i-teach-as-an-enlightene_917133.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7be/frederick-lenz-8_balanced_everything-that-i-teach-as-an-enlightene_917133.jpg",
                            "url": "https://sms4smile.com/quotes/i/7be/frederick-lenz-8_balanced_everything-that-i-teach-as-an-enlightene_917133.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-is-a-spirit-that-guides-us-if-we-will-listen-it-speaks-softly/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b63/frederick-lenz-8_buddhism_there-is-a-spirit-that-guides-us-if-we-w_1417515.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b63/frederick-lenz-8_buddhism_there-is-a-spirit-that-guides-us-if-we-w_1417515.jpg",
                            "url": "https://sms4smile.com/quotes/i/b63/frederick-lenz-8_buddhism_there-is-a-spirit-that-guides-us-if-we-w_1417515.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Be still, Be joyous, Celebrate creation, preservation and destruction; For these are the seasons of your life: Of your knowing and being.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/be-still-be-joyous-celebrate-creation-preservation-and-destruction/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cda/frederick-lenz-8_buddhism_be-still-be-joyous-celebrate-creation-pr_1043101.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cda/frederick-lenz-8_buddhism_be-still-be-joyous-celebrate-creation-pr_1043101.jpg",
                            "url": "https://sms4smile.com/quotes/i/cda/frederick-lenz-8_buddhism_be-still-be-joyous-celebrate-creation-pr_1043101.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Be still, Be joyous, Celebrate creation, preservation and destruction; For these are the seasons of your…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "Let's say you dissolve and become infinite light. There is this sense of being light even though the mind is not thinking it, one feels it, which indicates that one is still there - at least half of one.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/let-s-say-you-dissolve-and-become-infinite-light-there-is-this-sense/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/976/frederick-lenz-8_feels_let-s-say-you-dissolve-and-become-infini_1377124.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/976/frederick-lenz-8_feels_let-s-say-you-dissolve-and-become-infini_1377124.jpg",
                            "url": "https://sms4smile.com/quotes/i/976/frederick-lenz-8_feels_let-s-say-you-dissolve-and-become-infini_1377124.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Let's say you dissolve and become infinite light. There is this sense of being light even though the mind is…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "A long time ago a very powerful race of Indians lived here.  They were from another cycle; their being was of another composition. They are still here, even now, you can see them on the mountain rims.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/a-long-time-ago-a-very-powerful-race-of-indians-lived-here-they-were/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ba7/frederick-lenz-8_buddhism_a-long-time-ago-a-very-powerful-race-of_282727.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ba7/frederick-lenz-8_buddhism_a-long-time-ago-a-very-powerful-race-of_282727.jpg",
                            "url": "https://sms4smile.com/quotes/i/ba7/frederick-lenz-8_buddhism_a-long-time-ago-a-very-powerful-race-of_282727.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A long time ago a very powerful race of Indians lived here. They were from another cycle; their being was of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is a still center of the universe. Within that still center are all things, all achievements, all loses, everything and nothing exist there.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-is-a-still-center-of-the-universe-within-that-still-center-are/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/337/frederick-lenz-8_achievement_there-is-a-still-center-of-the-universe_2315629.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/337/frederick-lenz-8_achievement_there-is-a-still-center-of-the-universe_2315629.jpg",
                            "url": "https://sms4smile.com/quotes/i/337/frederick-lenz-8_achievement_there-is-a-still-center-of-the-universe_2315629.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is a still center of the universe. Within that still center are all things, all achievements, all…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/spiritual-balance-is-the-principle-that-allows-the-mind-to-be-still/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8f7/frederick-lenz-8_balance_spiritual-balance-is-the-principle-that_848359.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8f7/frederick-lenz-8_balance_spiritual-balance-is-the-principle-that_848359.jpg",
                            "url": "https://sms4smile.com/quotes/i/8f7/frederick-lenz-8_balance_spiritual-balance-is-the-principle-that_848359.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering, that stillness.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/happiness-is-self-generated-as-the-mind-becomes-still-as-we-become/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/17c/frederick-lenz-8_buddhism_happiness-is-self-generated-as-the-mind_547829.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/17c/frederick-lenz-8_buddhism_happiness-is-self-generated-as-the-mind_547829.jpg",
                            "url": "https://sms4smile.com/quotes/i/17c/frederick-lenz-8_buddhism_happiness-is-self-generated-as-the-mind_547829.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is something very fragile about the beginning stages of psychic development. Eventually, one becomes very strong and the cushioning isn't as necessary. It's still logical because we live in an abrasive world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-is-something-very-fragile-about-the-beginning-stages-of-psychic/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/dea/frederick-lenz-8_development_there-is-something-very-fragile-about-th_1309190.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/dea/frederick-lenz-8_development_there-is-something-very-fragile-about-th_1309190.jpg",
                            "url": "https://sms4smile.com/quotes/i/dea/frederick-lenz-8_development_there-is-something-very-fragile-about-th_1309190.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is something very fragile about the beginning stages of psychic development. Eventually, one becomes…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "Those secrets are things that most people don't learn, because they are not enthusiastic enough, or bright enough, or patient enough, or funny enough; or still enough.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/those-secrets-are-things-that-most-people-don-t-learn-because-they/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e78/frederick-lenz-8_enlightened_those-secrets-are-things-that-most-peopl_2182289.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e78/frederick-lenz-8_enlightened_those-secrets-are-things-that-most-peopl_2182289.jpg",
                            "url": "https://sms4smile.com/quotes/i/e78/frederick-lenz-8_enlightened_those-secrets-are-things-that-most-peopl_2182289.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Those secrets are things that most people don't learn, because they are not enthusiastic enough, or bright…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/your-mind-is-turbulent-because-you-re-filled-with-desires/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/34d/frederick-lenz-8_attraction_your-mind-is-turbulent-because-you-re-fi_622261.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/34d/frederick-lenz-8_attraction_your-mind-is-turbulent-because-you-re-fi_622261.jpg",
                            "url": "https://sms4smile.com/quotes/i/34d/frederick-lenz-8_attraction_your-mind-is-turbulent-because-you-re-fi_622261.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "Christmas time - an Enlightened Teacher came into the world, taught, and died. His message was simple: Forgive. While the human beings of this planet have still not absorbed this simple Truth, it remains the Truth.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/christmas-time-an-enlightened-teacher-came-into-the-world-taught-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cd0/frederick-lenz-8_christianity_christmas-time-an-enlightened-teacher-ca_252684.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cd0/frederick-lenz-8_christianity_christmas-time-an-enlightened-teacher-ca_252684.jpg",
                            "url": "https://sms4smile.com/quotes/i/cd0/frederick-lenz-8_christianity_christmas-time-an-enlightened-teacher-ca_252684.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Christmas time - an Enlightened Teacher came into the world, taught, and died. His message was simple…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "I consider those persons to be my students who come and meditate with me on a regular basis, who, in spite of the hardships and difficulties on the path of knowledge, still continue to try, and who respect me as I respect them.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/i-consider-those-persons-to-be-my-students-who-come-and-meditate-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/610/frederick-lenz-8_bases_i-consider-those-persons-to-be-my-studen_1198668.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/610/frederick-lenz-8_bases_i-consider-those-persons-to-be-my-studen_1198668.jpg",
                            "url": "https://sms4smile.com/quotes/i/610/frederick-lenz-8_bases_i-consider-those-persons-to-be-my-studen_1198668.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I consider those persons to be my students who come and meditate with me on a regular basis, who, in spite…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "As we go within the self, we discover that all the voices of our past lives are still there. As we peel ourselves, which is a process very much like peeling an onion, we discover that there are many selves within the self.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/as-we-go-within-the-self-we-discover-that-all-the-voices-of-our-past/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9f0/frederick-lenz-8_buddhism_as-we-go-within-the-self-we-discover-tha_928680.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9f0/frederick-lenz-8_buddhism_as-we-go-within-the-self-we-discover-tha_928680.jpg",
                            "url": "https://sms4smile.com/quotes/i/9f0/frederick-lenz-8_buddhism_as-we-go-within-the-self-we-discover-tha_928680.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“As we go within the self, we discover that all the voices of our past lives are still there. As we peel…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg",
                            "url": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/stills/frederick-lenz/#webpage",
            "url": "https://sms4smile.com/quotes/about/stills/frederick-lenz/",
            "name": "Stills Quotes by Frederick Lenz",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/stills/frederick-lenz/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/283/frederick-lenz-8_awareness_life-is-composed-of-lines-of-light-fiber_1021159.jpg"
            },
            "description": "72 Stills quotes by Frederick Lenz. Plus more from Frederick Lenz and more Stills sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/stills/frederick-lenz/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/stills/frederick-lenz/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Stills",
                    "item": "https://sms4smile.com/quotes/about/stills/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/about/stills/frederick-lenz/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```