---
title: "69 Stay motivated Quotes by 55 authors"
description: "Browse 69 Stay motivated quotes by 55 authors. Discover the best Stay motivated sayings and thoughts."
image: "https://sms4smile.com/quotes/i/731/ryan-lochte-4661_fun_stay-motivated-set-goals-have-fun-390597_390597.png"
---

> [Stay motivated, set goals, have fun](https://sms4smile.com/quotes/ryan-lochte/stay-motivated-set-goals-have-fun/)

[Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/)

[Image](https://sms4smile.com/quotes/i/731/ryan-lochte-4661_fun_stay-motivated-set-goals-have-fun-390597_390597.png)

> [Life is a field of unlimited possibilities.](https://sms4smile.com/quotes/deepak-chopra/life-is-a-field-of-unlimited-possibilities/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/7d0/deepak-chopra-63_abundance_life-is-a-field-of-unlimited-possibiliti_154015.jpg)

> [I think it's really important to keep on staying motivated.](https://sms4smile.com/quotes/wolfgang-puck/i-think-it-s-really-important-to-keep-on-staying-motivated/)

[Wolfgang Puck](https://sms4smile.com/quotes/author/wolfgang-puck/)

[Image](https://sms4smile.com/quotes/i/c53/wolfgang-puck-8022_i-think_i-think-it-s-really-important-to-keep-on_886202.png)

> [I stay motivated no matter what.](https://sms4smile.com/quotes/donovan-mcnabb/i-stay-motivated-no-matter-what/)

[Donovan McNabb](https://sms4smile.com/quotes/author/donovan-mcnabb/)

[Image](https://sms4smile.com/quotes/i/9bf/donovan-mcnabb-7074_matter_i-stay-motivated-no-matter-what-729438_729438.png)

> [“Life is neither fair, nor a fair; for a fair ends, life goes on. Stay motivated.”](https://sms4smile.com/quotes/vikrmn-ca-vikram-verma/life-is-neither-fair-nor-a-fair-for-a-fair-ends-life-goes-on-stay/)

[Vikrmn: CA Vikram Verma](https://sms4smile.com/quotes/author/vikrmn-ca-vikram-verma/)

[Image](https://sms4smile.com/quotes/i/1ee/vikrmn-ca-vikram-verma-2466_ca-vikram-verma_life-is-neither-fair-nor-a-fair-for-a-fa_2653636.jpg)

> [Quit saying you don't have time. You have time for what you make time for in life.](https://sms4smile.com/quotes/bryant-h-mcgill/quit-saying-you-don-t-have-time-you-have-time-for-what-you-make-time/)

[Bryant H. McGill](https://sms4smile.com/quotes/author/bryant-h-mcgill/)

[Image](https://sms4smile.com/quotes/i/b7d/bryant-h-mcgill-2612_lack-of-time_quit-saying-you-don-t-have-time-you-have_1799000.jpg)

> [Pause and remember - Change will happen the moment you have the courage to change.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-change-will-happen-the-moment-you-have-the-courage/)

[Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/)

[Image](https://sms4smile.com/quotes/i/c1f/jennifer-young-22265_change_pause-and-remember-change-will-happen-th_418694.jpg)

> [Pause and remember - The only person you need to believe in you is - you!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-only-person-you-need-to-believe-in-you-is-you/)

[Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/)

[Image](https://sms4smile.com/quotes/i/2ca/jennifer-young-22265_believe_pause-and-remember-the-only-person-you-n_82867.jpg)

> [You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.](https://sms4smile.com/quotes/joel-osteen/you-were-never-created-to-live-depressed-defeated-guilty-condemned/)

[Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/)

[Image](https://sms4smile.com/quotes/i/5f3/joel-osteen-194_ashamed_you-were-never-created-to-live-depressed_14673.jpg)

> [It is invaluable to have a friend who shares your interests and helps you stay motivated.](https://sms4smile.com/quotes/maryam-mirzakhani/it-is-invaluable-to-have-a-friend-who-shares-your-interests-and-helps/)

[Maryam Mirzakhani](https://sms4smile.com/quotes/author/maryam-mirzakhani/)

[Image](https://sms4smile.com/quotes/i/e5f/maryam-mirzakhani-24546_friend_it-is-invaluable-to-have-a-friend-who-sh_3127411.jpg)

> [Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-just-keep-moving-forward-everything-you/)

[Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/)

[Image](https://sms4smile.com/quotes/i/614/jennifer-young-22265_ifs_pause-and-remember-if-you-just-keep-movi_1115607.jpg)

> [You can't be an absentee entrepreneur and expect the team to stay motivated.](https://sms4smile.com/quotes/martin-zwilling/you-can-t-be-an-absentee-entrepreneur-and-expect-the-team-to-stay/)

[Martin Zwilling](https://sms4smile.com/quotes/author/martin-zwilling/)

[Image](https://sms4smile.com/quotes/i/27a/martin-zwilling-30100_business_you-can-t-be-an-absentee-entrepreneur-an_1126846.jpg)

> [There have been lots of times when I'm upset because our team hasn't won, or when I'm feeling nervous and have zero…](https://sms4smile.com/quotes/sam-kerr/there-have-been-lots-of-times-when-i-m-upset-because-our-team-hasn-t/)

[Sam Kerr](https://sms4smile.com/quotes/author/sam-kerr/)

[Image](https://sms4smile.com/quotes/i/a50/sam-kerr-6107_confidence_there-have-been-lots-of-times-when-i-m-u_2664756.jpg)

> [Tennis players, we're travelling all year long, away from our home, and it's not easy. So we carry certain things with us…](https://sms4smile.com/quotes/stefanos-tsitsipas/tennis-players-we-re-travelling-all-year-long-away-from-our-home-and/)

[Stefanos Tsitsipas](https://sms4smile.com/quotes/author/stefanos-tsitsipas/)

[Image](https://sms4smile.com/quotes/i/833/stefanos-tsitsipas-6112_easy_tennis-players-we-re-travelling-all-year_1424060.jpg)

> [As an actor in-between jobs, it can be hard to stay motivated when you feel like you future is always in someone…](https://sms4smile.com/quotes/benjamin-stone/as-an-actor-in-between-jobs-it-can-be-hard-to-stay-motivated-when-you/)

[Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/)

[Image](https://sms4smile.com/quotes/i/f6f/benjamin-stone-23225_actors_as-an-actor-in-between-jobs-it-can-be-ha_1970524.jpg)

> [“People often ask me how I stay so motivated and energized. I could tell you I try to eat healthy foods and…](https://sms4smile.com/quotes/lara-casey/people-often-ask-me-how-i-stay-so-motivated-and-energized-i-could/)

[Lara Casey](https://sms4smile.com/quotes/author/lara-casey/)

[Image](https://sms4smile.com/quotes/i/652/lara-casey-44574_christ_people-often-ask-me-how-i-stay-so-motiva_3125206.jpg)

> [For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're…](https://sms4smile.com/quotes/f-scott-fitzgerald/for-what-it-s-worth-it-s-never-too-late-to-be-whoever-you-want-to-be-2/)

[F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/)

[Image](https://sms4smile.com/quotes/i/c0c/f-scott-fitzgerald-72_buttons_for-what-it-s-worth-it-s-never-too-late_661902.jpg)

> [Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching…](https://sms4smile.com/quotes/les-brown/align-yourself-with-people-that-you-can-learn-from-people-who-want/)

[Les Brown](https://sms4smile.com/quotes/author/les-brown/)

[Image](https://sms4smile.com/quotes/i/7a7/les-brown-1868_higher_align-yourself-with-people-that-you-can_1342119.png)

> [Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-slow-and-steady-will-get-you-where-you-want-to-go/)

[Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/)

[Image](https://sms4smile.com/quotes/i/f80/jennifer-young-22265_giving_pause-and-remember-slow-and-steady-will_389970.jpg)

> [Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL…](https://sms4smile.com/quotes/iyanla-vanzant/each-day-focus-your-attention-on-what-you-want-each-day-take-one-step/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/97e/iyanla-vanzant-557_all-things_each-day-focus-your-attention-on-what-yo_2597756.jpg)

> [No matter what is going on in your life today, remember, it is only preparation. People come and go; situations rise and…](https://sms4smile.com/quotes/iyanla-vanzant/no-matter-what-is-going-on-in-your-life-today-remember-it-is-only/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/a7a/iyanla-vanzant-557_adversity_no-matter-what-is-going-on-in-your-life_3124740.png)

> [Trudeau motivated people between the ages of 18 to 35 to vote, and 82 per cent of them voted for him. That…](https://sms4smile.com/quotes/kevin-o-leary/trudeau-motivated-people-between-the-ages-of-18-to-35-to-vote-and-82/)

[Kevin O'Leary](https://sms4smile.com/quotes/author/kevin-o-leary/)

[Image](https://sms4smile.com/quotes/i/412/kevin-o-leary-4165_age_trudeau-motivated-people-between-the-age_2606330.png)

> [Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of money…](https://sms4smile.com/quotes/cheryl-strayed/nobody-s-going-to-do-your-life-for-you-you-have-to-do-it-yourself/)

[Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/)

[Image](https://sms4smile.com/quotes/i/5ea/cheryl-strayed-605_beneficiaries_nobody-s-going-to-do-your-life-for-you-y_1716911.jpg)

> [“How do you stay motivated?” The answer? I create new reasons to keep showing up. The unsuccessful unceasingly suggest, “If I had…](https://sms4smile.com/quotes/grant-cardone/how-do-you-stay-motivated-the-answer-i-create-new-reasons-to-keep/)

[Grant Cardone](https://sms4smile.com/quotes/author/grant-cardone/)

[Image](https://sms4smile.com/quotes/i/b36/grant-cardone-9252_motivated_how-do-you-stay-motivated-the-answer-i-c_2638551.jpg)

> [If we're doing this for ten hours, I'm going to need a little incentive to stay motivated." Patch hooked his elbow around…](https://sms4smile.com/quotes/becca-fitzpatrick/if-we-re-doing-this-for-ten-hours-i-m-going-to-need-a-little/)

[Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/)

[Image](https://sms4smile.com/quotes/i/349/becca-fitzpatrick-321_dirty_if-we-re-doing-this-for-ten-hours-i-m-go_3072129.jpg)

> [I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded.…](https://sms4smile.com/quotes/samantha-stosur/i-get-my-drive-and-determination-from-just-winning-and-playing-tennis/)

[Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/)

[Image](https://sms4smile.com/quotes/i/10f/samantha-stosur-21915_able_i-get-my-drive-and-determination-from-ju_264577.png)

> [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/aca/iyanla-vanzant-557_about-yourself_have-you-doubted-your-progress-regretted_90982.png)

> [“Stand tall and face YOUR truth. Speak boldly and be confident in what you say. Don't just dream, but take the steps…](https://sms4smile.com/quotes/stephanie-lahart/stand-tall-and-face-your-truth-speak-boldly-and-be-confident-in-what/)

[Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/)

[Image](https://sms4smile.com/quotes/i/a24/stephanie-lahart-4257_author_stand-tall-and-face-your-truth-speak-bol_928484.jpg)

> [Nothing comes easy. I know that people joke all the time and try to figure out, you know, what it is that…](https://sms4smile.com/quotes/kim-kardashian/nothing-comes-easy-i-know-that-people-joke-all-the-time-and-try-to/)

[Kim Kardashian](https://sms4smile.com/quotes/author/kim-kardashian/)

[Image](https://sms4smile.com/quotes/i/669/kim-kardashian-901_advice_nothing-comes-easy-i-know-that-people-jo_1759723.jpg)

> [For many of us setting goals is something that comes quite easy,and for others setting goals is something that can be nearly…](https://sms4smile.com/quotes/jsv/for-many-of-us-setting-goals-is-something-that-comes-quite-easy-and/)

[JSV](https://sms4smile.com/quotes/author/jsv/)

[Image](https://sms4smile.com/quotes/i/982/jsv-12674_achieving-your-goals_for-many-of-us-setting-goals-is-somethin_1716228.jpg)

> [“ How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong…](https://sms4smile.com/quotes/heather-moehn/how-journal-writing-helps-because-of-your-social-anxiety-you-may-be/)

[Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/)

[Image](https://sms4smile.com/quotes/i/9ca/heather-moehn-10554_fear_how-journal-writing-helps-because-of-you_2067473.jpg)

> [“If intrinsic motivation is high, if we are passionate about what we are doing, creativity will flow. External expectations and rewards can…](https://sms4smile.com/quotes/frans-johansson/if-intrinsic-motivation-is-high-if-we-are-passionate-about-what-we/)

[Frans Johansson](https://sms4smile.com/quotes/author/frans-johansson/)

[Image](https://sms4smile.com/quotes/i/c0d/frans-johansson-40228_creativity_if-intrinsic-motivation-is-high-if-we-ar_3126585.jpg)

> [It's hard to stay motivated when the people around you are not. Choose your friends wisely.](https://sms4smile.com/quotes/anonymous/it-s-hard-to-stay-motivated-when-the-people-around-you-are-not-choose/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/dca/anonymous-1_friendship_it-s-hard-to-stay-motivated-when-the-peo_1746204.jpg)

> [I had no problems staying motivated because things that were happening were things I looked forward to.](https://sms4smile.com/quotes/mario-andretti/i-had-no-problems-staying-motivated-because-things-that-were/)

[Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/)

[Image](https://sms4smile.com/quotes/i/843/mario-andretti-4117_happenings_i-had-no-problems-staying-motivated-beca_120177.png)

> [You have to meet people where they are, and sometimes you have to leave them there.](https://sms4smile.com/quotes/iyanla-vanzant/you-have-to-meet-people-where-they-are-and-sometimes-you-have-to/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/93e/iyanla-vanzant-557_inspirational_you-have-to-meet-people-where-they-are-a_2496623.png)

> [The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.](https://sms4smile.com/quotes/jillian-michaels/the-way-to-get-motivated-and-stay-motivated-is-to-identify-define-and/)

[Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/)

[Image](https://sms4smile.com/quotes/i/247/jillian-michaels-3644_dream_the-way-to-get-motivated-and-stay-motiva_163380.png)

> [I think if you can be a goal-setting person, it makes it easier to stay motivated.](https://sms4smile.com/quotes/dara-torres/i-think-if-you-can-be-a-goal-setting-person-it-makes-it-easier-to/)

[Dara Torres](https://sms4smile.com/quotes/author/dara-torres/)

[Image](https://sms4smile.com/quotes/i/156/dara-torres-27628_easier_i-think-if-you-can-be-a-goal-setting-per_2059564.png)

> [It is difficult to stay motivated when you cannot win a title anymore.](https://sms4smile.com/quotes/willian/it-is-difficult-to-stay-motivated-when-you-cannot-win-a-title-anymore/)

[Willian](https://sms4smile.com/quotes/author/willian/)

[Image](https://sms4smile.com/quotes/i/6dd/willian-5316_cannot_it-is-difficult-to-stay-motivated-when-y_1766723.jpg)

> [When you experiment with new forms of exercise, you stay motivated on a daily basis.](https://sms4smile.com/quotes/parineeti-chopra/when-you-experiment-with-new-forms-of-exercise-you-stay-motivated-on/)

[Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/)

[Image](https://sms4smile.com/quotes/i/5ee/parineeti-chopra-5775_daily_when-you-experiment-with-new-forms-of-ex_245520.jpg)

> [There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.](https://sms4smile.com/quotes/bruce-lee/there-are-no-limits-there-are-only-plateaus-and-you-must-not-stay/)

[Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/)

[Image](https://sms4smile.com/quotes/i/8f9/bruce-lee-430_always-be-yourself_there-are-no-limits-there-are-only-plate_2827482.jpg)

## Top authors on Stay motivated

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-charles-edison-22265.jpg) Jennifer Young 7 quotes ](https://sms4smile.com/quotes/about/stay-motivated/jennifer-young/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-iyanla-vanzant-45023.jpg) Iyanla Vanzant 5 quotes ](https://sms4smile.com/quotes/about/stay-motivated/iyanla-vanzant/)

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                        "text": "I stay motivated no matter what.",
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                        "@type": "Quotation",
                        "text": "“Life is neither fair, nor a fair; for a fair ends, life goes on. Stay motivated.”",
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                            "name": "Vikrmn: CA Vikram Verma"
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                        "@type": "Quotation",
                        "text": "Quit saying you don't have time. You have time for what you make time for in life.",
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                            "@type": "Person",
                            "name": "Bryant H. McGill"
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                        "@type": "Quotation",
                        "text": "Pause and remember - Change will happen the moment you have the courage to change.",
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                        "@type": "Quotation",
                        "text": "Pause and remember - The only person you need to believe in you is - you!",
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                        "@type": "Quotation",
                        "text": "You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.",
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                            "@type": "Person",
                            "name": "Joel Osteen"
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                        "@type": "Quotation",
                        "text": "It is invaluable to have a friend who shares your interests and helps you stay motivated.",
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                            "@type": "Person",
                            "name": "Maryam Mirzakhani"
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                        "@type": "Quotation",
                        "text": "Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jennifer Young"
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                        "url": "https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-just-keep-moving-forward-everything-you/",
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                        "@type": "Quotation",
                        "text": "You can't be an absentee entrepreneur and expect the team to stay motivated.",
                        "creator": {
                            "@type": "Person",
                            "name": "Martin Zwilling"
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                        "url": "https://sms4smile.com/quotes/martin-zwilling/you-can-t-be-an-absentee-entrepreneur-and-expect-the-team-to-stay/",
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                            "caption": "“You can't be an absentee entrepreneur and expect the team to stay motivated.” — Martin Zwilling",
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                        "@type": "Quotation",
                        "text": "There have been lots of times when I'm upset because our team hasn't won, or when I'm feeling nervous and have zero confidence before a game. It's times like these when I try to use mind over matter to stay motivated and driven.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sam Kerr"
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                        "@type": "Quotation",
                        "text": "Tennis players, we're travelling all year long, away from our home, and it's not easy. So we carry certain things with us on the tour that help us stay happy, stay motivated.",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "As an actor in-between jobs, it can be hard to stay motivated when you feel like you future is always in someone else's hands. You are always waiting for someone to look at you and say \"YES.\"",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "“People often ask me how I stay so motivated and energized. I could tell you I try to eat healthy foods and sleep well at night, but the real answer is grace.”",
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                            "@type": "Person",
                            "name": "Lara Casey"
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                        "@type": "Quotation",
                        "text": "For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're proud of and if you find that you're not, I hope you have the strength to start over.",
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                            "@type": "Person",
                            "name": "F. Scott Fitzgerald"
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                        "@type": "Quotation",
                        "text": "Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.",
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                            "@type": "Person",
                            "name": "Les Brown"
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                        "@type": "Quotation",
                        "text": "Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.",
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                            "@type": "Person",
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                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL THINGS ARE POSSIBLE! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.",
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                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "No matter what is going on in your life today, remember, it is only preparation. People come and go; situations rise and fall; it's all preparation for better things. You must stretch, reach, grow into your goodness. Without the preparation we receive through adversity, disappointment, confusion, or pain, we could not appreciate the goodness when it arrives.",
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                            "@type": "Person",
                            "name": "Iyanla Vanzant"
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                            "caption": "“No matter what is going on in your life today, remember, it is only preparation. People come and go…” — Iyanla Vanzant",
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                        "@type": "Quotation",
                        "text": "Trudeau motivated people between the ages of 18 to 35 to vote, and 82 per cent of them voted for him. That changed Canadian politics forever. If they stay motivated, and believe me, they are, no party can ever get a majority mandate again without winning at least 60 per cent of those voters. There hasn't been a Conservative candidate in 15 years that ever got on a campus anywhere here in any Canadian university and wasn't thrown stones at.",
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                            "name": "Kevin O'Leary"
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                            "caption": "“Trudeau motivated people between the ages of 18 to 35 to vote, and 82 per cent of them voted for him. That…” — Kevin O'Leary",
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                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things befall you. Self-pity is a dead-end road. You make the choice to drive down it. It's up to you to decide to stay parked there or to turn around and drive out.",
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                            "name": "Cheryl Strayed"
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                        "url": "https://sms4smile.com/quotes/cheryl-strayed/nobody-s-going-to-do-your-life-for-you-you-have-to-do-it-yourself/",
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                            "caption": "“Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of…” — Cheryl Strayed",
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                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "“How do you stay motivated?” The answer? I create new reasons to keep showing up. The unsuccessful unceasingly suggest, “If I had what [that person] had, I would retire.” But I don't believe this claim for a second. First of all, they don't know if that's true, since they can't tell how they'd respond to success.”",
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                            "@type": "Person",
                            "name": "Grant Cardone"
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                            "caption": "“How do you stay motivated?” The answer? I create new reasons to keep showing up. The unsuccessful…” — Grant Cardone",
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                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "If we're doing this for ten hours, I'm going to need a little incentive to stay motivated.\" Patch hooked his elbow around my neck and dragged me into a kiss. \"Every time you strip my sword, I owe you a kiss. How's that sound?\" I bit my lip to keep from giggling. \"That sounds really dirty.\" Patch waggled his eyebrows. \"Look whose mind just rolled into the gutter. Two kisses per strip. Any objections?\" I pulled on an innocent face. \"None whatsoever.",
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                            "@type": "Person",
                            "name": "Becca Fitzpatrick"
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                        "url": "https://sms4smile.com/quotes/becca-fitzpatrick/if-we-re-doing-this-for-ten-hours-i-m-going-to-need-a-little/",
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                            "caption": "“If we're doing this for ten hours, I'm going to need a little incentive to stay motivated.\" Patch hooked his…” — Becca Fitzpatrick",
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                },
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                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was a life long dream to win a Grand Slam so when I was able to do that it felt so good and I wanted to do it again. It's not that hard to stay motivated.",
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                            "@type": "Person",
                            "name": "Samantha Stosur"
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                            "caption": "“I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get…” — Samantha Stosur",
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                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.",
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                            "@type": "Person",
                            "name": "Iyanla Vanzant"
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                        "url": "https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/",
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                            "caption": "“Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just…” — Iyanla Vanzant",
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                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Stand tall and face YOUR truth. Speak boldly and be confident in what you say. Don't just dream, but take the steps to get where you want to be. Stay motivated, determined, and focused because YOU are worth it! Giving up is NOT an option. Keep your eyes on what matters and what's truly important.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Stephanie Lahart"
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                        "url": "https://sms4smile.com/quotes/stephanie-lahart/stand-tall-and-face-your-truth-speak-boldly-and-be-confident-in-what/",
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                            "caption": "“Stand tall and face YOUR truth. Speak boldly and be confident in what you say. Don't just dream, but take…” — Stephanie Lahart",
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                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "Nothing comes easy. I know that people joke all the time and try to figure out, you know, what it is that I do, but I work really hard. I get up every day at 5 a.m. and start my day. I think as long as you work really hard and figure out what you want to do and stay motivated and have a plan and stay committed - just don't be lazy. That's my best advice. It's the most simple advice, but it really worked for me. I think that for some reason, I see people that think things will come easy and it doesn't really come easy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kim Kardashian"
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                        "url": "https://sms4smile.com/quotes/kim-kardashian/nothing-comes-easy-i-know-that-people-joke-all-the-time-and-try-to/",
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                },
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                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "For many of us setting goals is something that comes quite easy,and for others setting goals is something that can be nearly impossible !! do to the many obstacle that some of us face in life! but sometimes setting goals is just the first step in turning the invisible into the visible ! You see if you want to stay on task and reach your goals, then you have to stay motivated without letting anything or anyone stop you from achieving your goals ! Many things don't come easy in life ppl ,and if we want something ,then we have to be willing to work hard and be consistent in how we attack life on a daily basis. That simple !!! So Set goals for yourself, and then do all that you can to get to where you want to be!",
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                            "name": "JSV"
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                        "url": "https://sms4smile.com/quotes/jsv/for-many-of-us-setting-goals-is-something-that-comes-quite-easy-and/",
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                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“ How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong that you remain neutral on most subjects. Or, you might feel like a chameleon who changes opinions depending on the situation. Not expressing your opinions can make you feel empty and unsure of what you really believe. Writing your thoughts and feelings in a journal can help you figure out your likes and dislikes, your opinions on tough issues, and what you stand for. Once you have your true beliefs down on paper, they will seem more concrete and you will be able to remember them during social situations. Although you probably are aware of what causes you the most anxiety, you also may have worries that are more difficult to identify. People often use various mental tricks to bury problems that are painful or difficult. As you write in your journal, you will become more aware of hidden fears and worries. Once they are brought into the open, you can begin to cope with them more effectively. Writing about events also makes it easier to be objective. While a belief, such as “Everyone thinks I’m stupid,” may cross your mind unconsciously, writing it down makes you realize how false and exaggerated it is. Once you see how maladaptive some of your thoughts are, it is easier to change them. In addition, a journal is valuable whenever you feel discouraged. Reviewing past entries will remind you how much you have improved over time. This insight will help you stay motivated and will make you want to keep working on the problem. Past entries are also helpful in figuring out how to deal with events in the present. You can look back at various situations, discover what actions worked (or didn’t), and feel confident in repeating them (or not).”",
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                            "name": "Heather Moehn"
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                            "caption": "“How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have…” — Heather Moehn",
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                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "“If intrinsic motivation is high, if we are passionate about what we are doing, creativity will flow. External expectations and rewards can kill intrinsic motivation and thus kill creativity. When intrinsic motivation drops off, so does our willingness to explore new avenues and different ideas, something that is crucial at the Intersection. This means that in order to stay motivated and execute an intersectional idea, as did Prothrow-Stith and Hawkins and Dubinsky, we must be careful of explicit, external rewards. Stephen King puts it this way: “Money is great stuff to have, but when it comes to the act of creation, the best thing is not to think of money too much. It constipates the whole process.”14”",
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                            "@type": "Person",
                            "name": "Frans Johansson"
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                            "caption": "“If intrinsic motivation is high, if we are passionate about what we are doing, creativity will flow…” — Frans Johansson",
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                        "@type": "Quotation",
                        "text": "It's hard to stay motivated when the people around you are not. Choose your friends wisely.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
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                        "url": "https://sms4smile.com/quotes/anonymous/it-s-hard-to-stay-motivated-when-the-people-around-you-are-not-choose/",
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                            "caption": "“It's hard to stay motivated when the people around you are not. Choose your friends wisely.” — Anonymous",
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                },
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